Nurture Your Stress-Free Life: Costa Rica Holistic Retreat with Kerry
Your TourHero
Hey, I’m Kerry
I help disconnected, overwhelmed & exhausted women get back in touch with their bodies and take back their power.
Our lives can be inundated with stress from all angles: family, friends, illness, work, money, you name it but something that really shouldn’t be stressful is taking care of yourself. Too often, the modern medical system places the blame on the patient, especially women. To be told over and over again, it’s all in your head is exhausting and frustrating.
By Trade, I am a Doctor of Physical Therapy 500 hour Registered Yoga Teacher, Mind Body Coach and Owner of Live Good, Feel Good: a Physical Therapy & Wellness Company located in Berkshire County, MA. I truly believe that every single person deserves to feel GOOD in their bodies and wants to help you access that feeling.
I teach a dynamic, fun vinyasa style flow that is intelligently designed from start to finish. I weave my knowledge as a Physical Therapist into a practice that is safe & fun, creative & smart. I will challenge you to stay present in the sensations of the present moment while enjoying moving your body and connecting deeper to your inner world. I also love teaching slower, recovery classes based in somatics, polyvagal theory and deep rest and restoration principles when appropriate.
You deserve to be listened to, understood and supported in your feel good journey. That’s what I’m here for.
Instagram Profile
Duration
6 days · 5 nights
Travel Date
Mar 29 – Apr 3, 2024
Activity Level
Moderate
Group Size
12
Transportation
Van
Tour Price
Your Fellow Explorers
Age range
21+
Travel interest
Wellness, stress relief, relaxation, holistic health, yoga & meditation
Your Local Guide
Imagine suddenly finding yourself exploring a rainforest, soaking in hot springs, or relaxing on a palm-studded tropical beach. Topping the list in ecotourism, Costa Rica will open your eyes to a new way of vacationing, up close and personal with nature and surrounded by stunning natural scenery. Pacific Trade Winds provides current, accurate, and reliable information for visitors planning a vacation to Costa Rica. Their mission is to offer their clients a straightforward approach to the process of planning a vacation, searching for accommodation, and deciding which places to visit. They cater to the interests of groups, couples, and individuals, providing satisfactory service to all their clients. For everything Costa Rica, book with Pacific Trade Winds.
Discover the essence of holistic wellness in the enchanting oasis of Costa Rica on this 6-day retreat designed to empower, revitalize, and nourish your body, mind, and spirit. Embrace the art of relaxation and stress management as you immerse yourself in an array of transformative experiences at the picturesque Nammbu Beachfront Bungalows. Nestled along the breathtaking coastline, this rejuvenating retreat offers an environment where you can thrive and connect with your inner self through a blend of movement and intention, including daily yoga sessions and guided meditations, all designed to foster a deeper understanding of your body and mindset. Your journey also includes exciting outdoor activities, such as river kayaking on the Rio Ora and a stand-up paddle boarding lesson, allowing you to embrace the healing power of nature. Unwind on the stunning beach, finding balance and serenity in the sun-kissed sands and refreshing ocean breeze. Along with a curated array of wellness sessions aimed at decreasing and managing stress, you'll participate in a self-massage and release workshop, engage in introspective journaling, and work on setting intentions to inspire and guide you on your path to well-being.
Join Kerry and embark on this life-changing journey to manifest a balanced, stress-free, and holistic life. Book now to secure your spot.
Cancellation policy
TourHero, the retreat host, and the tour operator reserve the right to cancel or reschedule this trip up until January 9, 2024. If the departure is canceled out of your control, you will be alerted by this date and will receive a full refund.
In this case, TourHero is not responsible for your preparation expenses, such as airline tickets, extra accommodations, loss of work, or any other cost associated with preparing for your trip. We recommend booking travel insurance, along with refundable flights/accommodations in case of cancellation.
Refunds for deposits
We will hold your spot as soon as you put down your deposit. However, if you decide to cancel your trip, we will be unable to refund your deposit.
Refunds for fully-paid trips
You may change or cancel your trip by January 9, 2024 for a refund, excluding the deposit. After this date, no refunds will be given. To change or cancel your trip, please email travelers@tourhero.com.
Trip cancellation due to COVID-19
A full credit will be issued if the tour is canceled when there is full border closure due to COVID-19 travel restrictions. This credit can go towards booking a future TourHero tour. We suggest buying your own travel insurance for coverage of cancellations within 30 days of the tour commencing for reasons other than a full tour cancellation.
Your TourHero
Hey, I’m Kerry
I help disconnected, overwhelmed & exhausted women get back in touch with their bodies and take back their power.
Our lives can be inundated with stress from all angles: family, friends, illness, work, money, you name it but something that really shouldn’t be stressful is taking care of yourself. Too often, the modern medical system places the blame on the patient, especially women. To be told over and over again, it’s all in your head is exhausting and frustrating.
By Trade, I am a Doctor of Physical Therapy 500 hour Registered Yoga Teacher, Mind Body Coach and Owner of Live Good, Feel Good: a Physical Therapy & Wellness Company located in Berkshire County, MA. I truly believe that every single person deserves to feel GOOD in their bodies and wants to help you access that feeling.
I teach a dynamic, fun vinyasa style flow that is intelligently designed from start to finish. I weave my knowledge as a Physical Therapist into a practice that is safe & fun, creative & smart. I will challenge you to stay present in the sensations of the present moment while enjoying moving your body and connecting deeper to your inner world. I also love teaching slower, recovery classes based in somatics, polyvagal theory and deep rest and restoration principles when appropriate.
You deserve to be listened to, understood and supported in your feel good journey. That’s what I’m here for.
Instagram Profile
Duration
6 days · 5 nights
Travel Date
Mar 29 – Apr 3, 2024
Activity Level
Moderate
Group Size
12
Transportation
Van
Discover the essence of holistic wellness in the enchanting oasis of Costa Rica on this 6-day retreat designed to empower, revitalize, and nourish your body, mind, and spirit. Embrace the art of relaxation and stress management as you immerse yourself in an array of transformative experiences at the picturesque Nammbu Beachfront Bungalows. Nestled along the breathtaking coastline, this rejuvenating retreat offers an environment where you can thrive and connect with your inner self through a blend of movement and intention, including daily yoga sessions and guided meditations, all designed to foster a deeper understanding of your body and mindset. Your journey also includes exciting outdoor activities, such as river kayaking on the Rio Ora and a stand-up paddle boarding lesson, allowing you to embrace the healing power of nature. Unwind on the stunning beach, finding balance and serenity in the sun-kissed sands and refreshing ocean breeze. Along with a curated array of wellness sessions aimed at decreasing and managing stress, you'll participate in a self-massage and release workshop, engage in introspective journaling, and work on setting intentions to inspire and guide you on your path to well-being.
Join Kerry and embark on this life-changing journey to manifest a balanced, stress-free, and holistic life. Book now to secure your spot.
Timeline
- Day 1 · Liberia & Samara
- Arrive at Liberia Airport
- Group transfer from airport to accommodation
- Check-in at Nammbu Beachfront Bungalows (or similar according to availability)
- Free time to relax, explore, and settle in
- Welcome dinner
- Intention setting ceremony
- Day 2 · Samara
- Morning yoga and meditation
- Nourishing breakfast
- Free time to relax, explore, and enjoy the beach
- Lunch
- Evening yoga session
- Dinner
- Day 3 · Samara
- Nourishing breakfast
- 6:00 am: Pick-up for river kayaking tour
- River kayaking on the Rio Ora
- Return to accommodation
- Lunch
- Self-massage and release workshop
- Journaling session
- Dinner
- Day 4 · Samara
- Morning yoga and meditation
- Nourishing breakfast
- 7:00 am: Pick-up for stand-up paddle boarding lesson
- 8:00 am: Stand-up paddle boarding lesson
- Return to accommodation
- Freshen up and relax
- Lunch and free time
- Evening yoga session
- Dinner
- Day 5 · Samara
- Morning yoga and meditation
- Nourishing breakfast
- Free time to relax, explore, and enjoy the beach
- Lunch
- Final intention setting ceremony
- Dinner
- Day 6 · Departure
- Breakfast and check out of accommodation
- Group transfer from accommodation to airport
- Journey ends
Details
Day 1
Bask in sunlight, sand, and serenity: your wellness journey begins in Costa Rica's Nammbu Beachfront Bungalows
Welcome to the start of your rejuvenating retreat in stunning Costa Rica, where you'll find solace amidst golden sands and a tranquil ambiance. Upon your arrival at Liberia Airport, prepare to leave the world behind as you're transported to the serene oasis of Nammbu Beachfront Bungalows in Samara. As you approach, the breathtaking coastal landscape comes into view, setting the perfect scene for a retreat focused on decreasing stress, enhancing self-awareness, and revitalizing your mind and body. Embrace the soothing ocean breeze, verdant surroundings, and life-giving sunlight as you check into this beautiful sanctuary. Take a moment to settle into your room and refresh yourself, preparing for the transformative retreat experience ahead.
As evening approaches, gather with your fellow retreat-goers for a nourishing welcome dinner designed to replenish both body and mind. Engage in heartfelt conversations, form new connections, and rejoice in the beginning of your journey towards manifesting a mindful, balanced, and stress-free life.
Following dinner, we'll close our first night with an intention setting ceremony, a necessary first step in any important journey. This gives you an opportunity to align your thoughts, desires, and goals for the retreat. As you share your intentions with the group, you create a collective energy that will guide you all on the path to self-discovery and inner peace.
Day 2
Embrace movement, mindfulness, and nature's beauty
The day begins with the golden sun rising over the horizon, casting a warm glow on your surroundings. Partake in a morning yoga session that gracefully aligns your body and mind. As you move through the poses, the gentle sound of the waves lapping against the shore provides a natural soundtrack to your practice. Following yoga, we'll immerse ourselves in gentle meditation, delving into a tranquil state of mindfulness that leaves you feeling centered and rejuvenated.
With your senses awakened, savor a nourishing breakfast that fuels your body and soul for the day ahead. An array of fresh, locally-sourced ingredients await, offering both sustenance and a delightful taste of Costa Rica.
After breakfast, the stunning Playa Samara beckons, providing a wealth of opportunities to relax and explore. Whether you choose to enter the surf to enjoy the exhilarating waves, bask in the sun's warmth on the sandy shore, or simply revel in the salty ocean breeze, embrace the healing power of nature and the liberating sense of freedom it offers.
As evening approaches, you reunite with your fellow retreat-goers for another enriching yoga session, further deepening your connection to your body and breath. With a renewed sense of inner balance, you gather for a group dinner, sharing stories and laughter with your newfound friends, and reflecting on the transformation that is already taking shape within you.
Day 3
Adventure, self-care, and inner harmony: explore the Rio Ora on a kayaking tour, partake in an afternoon workshop, and release your inner tension
Your third day begins with another delicious and nourishing breakfast, providing the energy you'll need for the exciting adventure that lies ahead. As the sky is painted in soft hues of sunrise, we'll be picked up early for our kayaking tour on the Rio Ora, a calm and peaceful river surrounded by multiple ecosystems (rainforest, mangroves, and a deserted beach). As we paddle down the river, we'll stop halfway at the beach to stretch our legs and enjoy a quick snack break that includes fresh fruit and water. The kayaking tour includes: round-trip transportation, kayaks, safety equipment, a bilingual guide, fruit snack, and water. It is recommended that you wear comfortable clothing, sun protection, a hat, and insect repellent for this leisurely river exploration.
Back in Nammbu, partake in a self-massage and release workshop. Learn helpful techniques to soothe sore muscles and alleviate tension. Through this practice, the art of mindful touch will aid in cultivating a deeper connection with your body and its needs.
As the sun begins its descent, we’re presented with a unique opportunity for introspection as you participate in a guided journaling session. Dive deep into self-exploration, capturing your thoughts and emotions on paper, fostering growth and self-awareness.
The day culminates with another delectable dinner, where stories from the day's adventures and discoveries are exchanged in a warm, communal atmosphere, bringing us closer to each other.
Day 4
Empowerment, exploration, and self-discovery: work on your balance during a stand- up paddle boarding lesson, and invite introspection during a journaling session
The day begins with the familiar serenity of morning yoga and meditation, grounding you in mindfulness and fostering harmony between body and breath. After enjoying another nourishing breakfast, we'll embark on a new aquatic adventure: stand-up paddle boarding at Playa Carrillo! Develop your balance and technique, feeling empowered as you glide gracefully atop the water's surface. This adventure includes transportation, paddling instructions, equipment, a bilingual guide, fruit, and a cold drink.
Back at Nammbu, we'll freshen up and unwind before indulging in a delicious, replenishing lunch. In the evening, come together for a yoga session, reinforcing the bond between physical and mental well-being. With each breath and movement, you further enhance the equilibrium within yourself, growing more attuned to the present moment. From here, gather for our delicious dinner, feeling inspired by the day's adventures and the transformative power of our collective experiences.
Day 5
Embrace morning yoga and meditation, fall in love with the beauty of the coast, set new intentions, and enjoy one final evening
As the sun casts its first rays of light over the horizon, you once again find yourself immersed in the gentle practice of morning yoga and meditation. With each breath and movement, you continue to nurture the harmony between your body and mind, reinforcing the connection that has grown stronger throughout your time at the retreat. Following a delightful and nourishing breakfast, enjoy some free time to unwind on the sun-kissed sands of the beach, explore the nearby landscape, or simply soak in the tranquility of the coastal atmosphere.
Our afternoon activity will include another intention setting session that will allow you to reflect on your experiences, the growth you've achieved on this retreat, and the goals you wish to manifest in your life moving forward. Be reminded of the power that lies within you to create a life filled with peace, balance, and well-being.
As evening approaches, we'll come together once more for a final dinner. Let gratitude fill your heart, knowing that you've taken significant steps on your wellness journey, and that the seeds of lasting transformation have been firmly planted.
Day 6
Farewells and new beginnings
This morning, come together one last time for a nourishing breakfast, savoring the flavors of Costa Rica and the cherished memories you've created with your fellow retreat-goers.
With a deepened understanding of mindfulness, stress reduction, and self-care, you bid farewell to the enchanting oasis of Nammbu Beachfront Bungalows. As you check out, you're reminded of the growth and healing you've experienced during your time here, and the new tools you've acquired to cultivate lasting well-being in your daily life.
Catch your transfer to the airport. And though this journey has come to an end, it marks the beginning of a new chapter in your story, one that will continue to thrive and evolve as you apply the valuable insights from your time in Costa Rica.
Accommodation
Nammbu Beachfront Bungalows (or similar according to availability)
Nammbu is a charming and cozy retreat located in the Guanacaste Province of Costa Rica, known for its picturesque landscapes and beautiful beaches. Situated near the popular Carrillo Beach, this inviting accommodation offers guests a relaxing and authentic Costa Rican experience from the moment they arrive.
The property features comfortable, well-appointed rooms with modern amenities, including air conditioning, private bathrooms, Wi-Fi, and a terrace or balcony to soak in the stunning views. The retreat's facilities are designed to provide a pleasant and enjoyable stay, offering a refreshing swimming pool, an on-site restaurant serving local and international cuisine, and lush tropical gardens to explore. Guests can also participate in various activities, such as relaxing on the pristine Carrillo Beach, taking a dip in the crystal-clear waters, or exploring the vibrant local flora and fauna. Room type: Double occupancy. Room configuration: Twin beds (each will sleep in a king bed).
Included
- 5 nights at Nammbu Beachfront Bungalows (or similar)
- Shared double occupancy in accommodation
- All meals (breakfast, lunch, dinner)
- All activities as described in the itinerary
- Activity transfers as indicated in the itinerary
- One group airport arrival transfer
- One group airport departure transfer
Not included
- Flights
- Additional food and drinks not mentioned in inclusions
- Optional add-ons
- Travel insurance
- Gratuities
Available add-on
Single room upgrade
Upgrade to a single room for the duration of your trip. This option includes 5 nights in a Junior Suite with a king bed.
Price: USD 675
4 spots left
One-on-one session
Usual price: USD 150
Special retreat price: USD 125
Have a one-on-one session with Kerry during your retreat. During your session, Kerry will do her best to help you achieve your mental and physical wellness goals. This session will be tailored to your unique needs as you embark on this journey. There will be a combination of assisted stretching, hands on bodywork, energy healing, mindset work and mind body coaching. Come as you are and leave transformed.
Price: USD 125
12 spots left
Cancellation policy
TourHero, the retreat host, and the tour operator reserve the right to cancel or reschedule this trip up until January 9, 2024. If the departure is canceled out of your control, you will be alerted by this date and will receive a full refund.
In this case, TourHero is not responsible for your preparation expenses, such as airline tickets, extra accommodations, loss of work, or any other cost associated with preparing for your trip. We recommend booking travel insurance, along with refundable flights/accommodations in case of cancellation.
Refunds for deposits
We will hold your spot as soon as you put down your deposit. However, if you decide to cancel your trip, we will be unable to refund your deposit.
Refunds for fully-paid trips
You may change or cancel your trip by January 9, 2024 for a refund, excluding the deposit. After this date, no refunds will be given. To change or cancel your trip, please email travelers@tourhero.com.
Trip cancellation due to COVID-19
A full credit will be issued if the tour is canceled when there is full border closure due to COVID-19 travel restrictions. This credit can go towards booking a future TourHero tour. We suggest buying your own travel insurance for coverage of cancellations within 30 days of the tour commencing for reasons other than a full tour cancellation.
- Add-on: Private room upgrade - Nammbu
- Sink into comfort in your room at Nammbu Beachfront Bungalows. - Nammbu
- Nammbu Beachfront Bungalows - Nammbu Beachfront Bungalows
- Nammbu Beachfront Bungalows - Nammbu Beachfront Bungalows
- Your beachfront hotel is located just a short walk from both Playa Carillo and Playa Samara. - Nat Fernández
- The morning begins with peace, intention, and gentle movement as we awaken to a yoga session. Let the soothing sounds of the ocean waves wash over you and deliver the calm that your body and soul needs. - Pexels: Anna Tarazevich
- Join the group for a nourishing breakfast before an inspiring day ahead. - Svitlana
- Come together for a wonderful welcome dinner. As you dine with your fellow retreat companions, embrace the sense of community and belonging that fills you with warmth and love. Celebrate the start of a very special journey together. - Annie Spratt
- Welcome to the start of your rejuvenating retreat in stunning Costa Rica, where you'll find solace amidst golden sands and a tranquil ambiance. - Facebook: Nammbú - Playa Carrillo, Costa Rica
- Embrace the soothing ocean breeze, verdant surroundings, and life-giving sunlight as you check into the beautiful sanctuary of Nammbu Beachfront Bungalows. - Nammbu Beachfront Bungalows
- We'll close our first night with an intention setting ceremony, a necessary first step in any important journey. This gives you an opportunity to align your thoughts, desires, and goals for the retreat. - Nathan Dumlao
- The day begins with the golden sun rising over the horizon, casting a warm glow on your surroundings. Partake in a morning yoga and meditation session that gracefully aligns your body and mind. - Olimpo Ávila Salazar
- The stunning beachfront beckons, providing a wealth of opportunities to relax and explore. Whether you choose to enter the surf to enjoy the exhilarating waves, bask in the sun's warmth on the sandy shore, or simply revel in the salty ocean breeze, embrace the healing power of nature and the liberating sense of freedom it offers. - Luis Diego Aguilar
- As evening approaches, you reunite with your fellow retreat-goers for another enriching yoga session, further deepening your connection to your body and breath. - Pexels: KoolShooters
- Go on a wonderful kayaking tour on the Rio Ora, a calm and peaceful river surrounded by multiple ecosystems — rainforest, mangroves, and a deserted beach. - Taryn Manning
- Partake in a self-massage and release workshop. Learn helpful techniques to soothe sore muscles and alleviate tension. Through this practice, the art of mindful touch will aid in cultivating a deeper connection with your body and its needs. - Angélica Echeverry
- As the sun begins its descent, we'll come together for an evening yoga session, reinforcing the bond between physical and mental well-being. - Budka Damdinsuren
- The day begins with the familiar serenity of morning yoga and meditation, grounding you in mindfulness and fostering harmony between body and breath. - Anna Tarazevich
- Embark on a new aquatic adventure: stand-up paddle boarding at Playa Carrillo! Develop your balance and technique, feeling empowered as you glide gracefully atop the water's surface. - Dmitriy Ganin
- Participate in a guided journaling session. Dive deep into self-exploration, capturing your thoughts and emotions on paper, fostering growth and self-awareness. - Unsplash: Hannah Olinger
- A second intention setting session will allow you to reflect on your experiences, the growth you've achieved on this retreat, and the goals you wish to manifest in your life moving forward. - Priscilla Du Preez
- Enjoy some free time to unwind on the sun-kissed sands of the beach, explore the nearby landscape, or simply soak in the tranquility of the coastal atmosphere. - Sean Oulashin