Energize & Elevate: 7-Day Fitness Retreat in Costa Rica with Aaron

duration
7 days · 6 nights
travel date
Oct 27 - Nov 2, 2025
activity level
Moderate
group size
6 - 10
transportation
Group airport & activity transfers
Your TourHero
tourhero
Aaron Bryant
bio

I'm Aaron Bryant, I'm excited to invite you to join me on an upcoming fitness adventure in Costa Rica, where we'll combine exhilarating workouts with the stunning backdrop of this beautiful country.

Costa Rica > Energize & Elevate: 7-Day Fitness Retreat in Costa Rica with Aaron

A week in Manuel Antonio isn’t just about escaping reality – it’s a full immersion into wellness. Whether you're stretching your limits with a hike through a national park or finding your center during a fitness class along the coast, every moment of this trip invites you to nourish your body and mind. Spend your days balancing adventure with rejuvenation: reconnecting with nature, embracing fitness, and practicing mindfulness amidst one of the most energizing environments in Costa Rica. Designed for those seeking a health-focused journey, this itinerary blends physical activity, relaxation, and local culture, offering a transformative experience that revitalizes your lifestyle. It’s the perfect getaway for anyone ready to reset, refuel, and recharge.

Itinerary timeline
Day 1 · October 27, 2025 · San José & Manuel Antonio
Arrive at Juan Santamaría International Airport (SJO)
Group transfer to hotel in Manuel Antonio
Check-in at El Faro Beach Hotel (or similar)
Free time
Trip briefing
Welcome dinner at local restaurant
Day 2 · October 28, 2025 · Manuel Antonio
Breaktfast at hotel
Free day
Day 3 · October 29, 2025 · Manuel Antonio
Breaktfast at hotel
Hike through Manuel Antonio National Park
Return to hotel
Free night
Day 4 · October 30, 2025 · Manuel Antonio
Breaktfast at hotel
Free day
Day 5 · October 31, 2025 · Manuel Antonio
Breaktfast at hotel
Free day
Day 6 · November 1, 2025 · Manuel Antonio
Breakfast at hotel
Free day
Day 7 · November 2, 2025 · Departure
Breakfast at hotel and checkout
Group transfer to Juan Santamaría International Airport (SJO)
Journey ends
Details
Day 1 · October 27, 2025
Welcome to paradise

-Your journey begins with your arrival at Juan Santamaría International Airport (SJO). After a scenic drive through lush landscapes, you'll arrive at your hotel in Manuel Antonio, where you'll check in and have some time to unwind and soak in the tropical surroundings.

-As the sun sets over the Pacific coastline, the group will gather for a trip briefing, setting the tone for a week of wellness and discovery.

-To kickstart your experience, enjoy a welcome dinner at a local restaurant, where you'll taste the flavors of Costa Rica and connect with fellow travelers. The evening will be filled with anticipation for the days ahead in this idyllic paradise. Dig in!

Day 2 · October 28, 2025
Wellness in the wild: Fitness classes and beach relaxation

-Enjoy a day of optional fitness classes with Aaron and free time to rest, relax, or explore.

Day 3 · October 29, 2025
Trek through the picturesque Manuel Antonio National Park

-Fuel up with a hearty breakfast before heading to Manuel Antonio National Park, one of Costa Rica's most celebrated gems. This guided hike through the park takes you through diverse ecosystems, including dense rainforests and coastal beaches. Along the way, you’ll encounter wildlife such as sloths, monkeys, and an array of bird species, creating a powerful connection between you and the nature surrounding you. The trail culminates at one of the park’s pristine beaches where the natural beauty is nothing short of breathtaking.

-After the hike, return to your hotel where the evening is free for you to recharge, perhaps with a sunset walk or simply relaxing by the water.

Day 4 · October 30, 2025
Wellness in the wild: Fitness classes and beach relaxation

-Enjoy a day of optional fitness classes with Aaron and free time to rest, relax, or explore.

Day 5 · October 31, 2025
Wellness in the wild: Fitness classes and beach relaxation

-Enjoy a day of optional fitness classes with Aaron and free time to rest, relax, or explore.

Day 6 · November 1, 2025
Wellness in the wild: Fitness classes and beach relaxation

-Enjoy a day of optional fitness classes with Aaron and free time to rest, relax, or explore.

Day 7 · November 2, 2025
Last-minute relaxation in Manuel Antonio

-On your final day, start with a nourishing breakfast, savoring the last moments of Costa Rican wellness before heading home.

-The group will then check out of the hotel and embark on the journey back to Juan Santamaría International Airport (SJO). We hope you had an unforgettable time and will travel with us again soon!

Tour Price
USD 2,079
per person
Flexible payment plans available
14 people are interested
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Your fellow explorers
Age range
21+
Travel interest
Fitness, lifestyle, health, nature, beaches
Fellow Travelers
1 total travelers
Samuel
Your local guide
Intrepid DMC, formerly Peak DMC, has been delivering destination management solutions for the world’s leading experiential travel brands for the last ten years. With 36 offices, 28 DMCs, and locations across five continents, Intrepid DMC, creates innovative products delivered by experienced local operators. Each year, they bring life-changing travel experiences to more than 170,000 people, and their relationships are built on trust and reliability and with their global network of established, secure and competitive businesses. For all things travel, Intrepid DMC has you covered.
Accommodation
El Faro Beach Hotel (or similar according to availability)

El Faro Beach Hotel, uniquely constructed from recycled shipping containers, offers guests a distinctive and eco-friendly stay in Manuel Antonio, Costa Rica. Each modern, minimalist room is equipped with air conditioning, cable TV, a coffee maker, mini-fridge, and a safety deposit box. Many rooms feature private balconies with stunning ocean views, enhancing the serene ambiance. Guests can enjoy two infinity pools, including one with a poolside bar, and dine at the on-site restaurant serving international cuisine with Spanish specialties. The hotel's proximity to Manuel Antonio National Park and Espadilla Beach, both within walking distance, adds to its appeal for nature enthusiasts. Room type / configuration: Double occupancy.

Included
  • 6 nights at accommodation in Manuel Antonio

  • Double occupancy in accommodation

  • All breakfasts at hotel

  • Dinner day 1

  • Air-conditioned vehicle transfers throughout

  • 1 group arrival airport transfer

  • 1 group departure airport transfer

  • 1 English speaking tour leader for transfer in & transfer out

  • All activities & tours listed in itinerary

Not included
  • International flights

  • International airport departure tax

  • Any visas required (Please bring one passport photo for visa process)

  • Services not mentioned in the itinerary

  • Late check out at hotels

  • Meals & drinks not mentioned in the itinerary

  • Drinks with included dinners

  • Tips for leaders, guide & driver

  • Expenditure of personal nature

  • Personal insurance

  • Optional activities

FAQ
Cancellation policy

Refunds for deposits
We will hold your spot as soon as you put down your deposit. However, if you decide to cancel your trip, we will be unable to refund your deposit.

Refunds for balance payment
If you cancel your trip on or before Aug 23, 2025 at 11:59 PM local time (GMT -6), you will get a refund of the remaining balance. This may or may not include the deposit amount. See deposit refund section above.

If you cancel your trip from Aug 24, 2025 at 12:00 AM local time (GMT -6) onwards, no refunds will be issued.

You can change or cancel your trip in your TourHero account by clicking on Your Trips.

Trip disclaimer
To offer the best group rates, we need a minimum number of travelers. If that number isn't met—or if unexpected events occur (such as force majeure)—TourHero, the trip host, and the tour operator may need to cancel or reschedule.


If changes happen: You'll be notified by Aug 23, 2025 at 11:59 PM local time (GMT -6), and if the trip is canceled or rescheduled beyond your control, you'll get a full refund. We'll always update you at least 7 days in advance if this date changes.


Book smart: We recommend refundable flights and accommodations to protect your plans from any last-minute changes.

Available add-ons
Single room upgrade

Upgrade to a private room for the duration of your trip.

USD 580
2 spots left