-350 hours registered yoga teacher
- retreat leader and outdoor lover
-naturalist using yoga and nature to heal and teach
-world traveller and lifelong learner
...more coming soon !!!
Let wellness wash over you on this relaxing retreat to Playa Carrillo, Costa Rica! While staying at a breathtaking beachfront resort loaded with luxurious amenities, you'll have the time and space to focus on achieving a state of true peacefulness and serenity. Each day will feature guided vinyasa and yin yoga sessions that will help you unwind and look inward, developing a stronger mind-body connection than ever before. This trip also features a kayaking and snorkeling trip to the nearby Chora Island and a horseback riding adventure, both of which will allow you to bask in the beauty of Costa Rica's pristine natural landscapes. Book now to reserve your spot on this wonderful yoga retreat!
Dreamy beach views, invigorating yoga sessions, and exciting adventures await you in Costa Rica! Your trip starts today, and we'll head directly from the airport to the accommodation. You'll immediately be taken by the stunning coastal vistas and general atmosphere of relaxation. Take some time to check in, drop off your bags, and get settled before the first yin yoga session of the trip. Designed to target your deep muscle tissues and provide a feeling of calmness throughout the body, you'll be at peace after this session. Finally, we'll end the day with dinner at the accommodation before bed.
Rise and shine! It's a picture-perfect day in Playa Carrillo. We're going to start the day with a session of vinyasa yoga where intentional movements and mindful breaths will awaken you and your senses to the incredible landscape that surrounds you. Then, until the evening, you have nothing but free time! This is the perfect opportunity to get acquainted with your environment and your fellow travelers. You're welcome to wander along the beach or just relax at the accommodation; whatever you're feeling is good with us. Our newly-established evening routine of yin yoga and dinner will round out the day.
After yesterday's slow-paced schedule that allowed you to get used to life here in Costa Rica, it's time to get out and adventure a bit! We'll prep in the morning with vinyasa yoga and breakfast before going on a kayaking trip to Chora Island! The island isn't too far from the shore, so we'll take our kayaks the whole way. Once there, we'll have plenty of time to bask in the sun and snorkel beneath the calm waves before we return to the accommodation for more yoga, food, and free time.
Another day, another chance for wellness and time in nature. Yoga and breakfast will once again start the day before we head out on our second adventure of the trip: a horseback riding excursion! Accompanied by an expert guide, you'll get to travel along trails in the tropical dry forest, a unique Costa Rican biome. Forming a bond with a gentle animal while feeling the pulse of nature will not only be an unforgettable experience, but it will also be an amazing supplement to the wellness work we have already begun with our daily yoga sessions. Once you return to the retreat, you'll feel more in tune with Mother Nature than ever.
It's our last full day of the retreat, and we've got nothing to do aside from enjoy long, sunny hours of free time. Start and end the day with yoga sessions, and take time in between those sessions to do whatever's on your mind. Swim, walk, nap, connect, listen, and rest using the time that is remaining to you. Follow your heart and be truly present!
What a time it has been here in Costa Rica! Sadly, our trip comes to a close today. We'll have one final session of vinyasa yoga in the morning before grabbing breakfast and beginning the journey back to the airport. Thanks so much for joining us here in Playa Carrillo, and we can't wait until the next adventure!
