Costa Rica Exploration and Yoga Retreat with Jenna
Your TourHero
Duration
7 days · 6 nights
Travel Date
Jan 14 – 20, 2023
Activity Level
Light
Group Size
8
Transportation
Van
Tour Price
Your Fellow Explorers
Age range
21 +
Travel interest
Yoga, meditation, wellness, nature
Fellow Travelers
Kathryn Lynn
Jenna
Sadiya 
RUPINDER
PaulaJEYAMOHAN
AngelaYour Local Guide
Imagine suddenly finding yourself exploring a rainforest, soaking in hot springs, or relaxing on a palm-studded tropical beach. Topping the list in ecotourism, Costa Rica will open your eyes to a new way of vacationing, up close and personal with nature and surrounded by stunning natural scenery. Pacific Trade Winds provides current, accurate, and reliable information for visitors planning a vacation to Costa Rica. Their mission is to offer their clients a straightforward approach to the process of planning a vacation, searching for accommodation, and deciding which places to visit. They cater to the interests of groups, couples, and individuals, providing satisfactory service to all their clients. For everything Costa Rica, book with Pacific Trade Winds.
Arrive, unwind, and find inner peace on this fabulous Costa Rican yoga & meditation retreat! Unlock your mind's eye and peek at beautiful Arenal Volcano views, relaxing beaches, and mysterious jungles. Enjoy daily yoga, meditation and group sessions, with lots of free time for exploration, nourishment, and spiritual tranquility. Throw in some soothing hot springs and magical waterfalls, and this is the perfect trip for those in serious need of some peace of mind. Join Jenna on a journey of mindfulness and discovery, and open yourself up to a profound realignment and a greater sense of self. All levels and abilities are welcome on this idyllic escape and healing journey in captivating Costa Rica!
Cancellation policy
Refunds for deposits
Deposits are non-refundable.
Refunds for fully-paid trips
If you cancel your trip after making the full payment, you may change or cancel your trip up to 60 days before the tour departure for a refund minus the deposit.
Trip cancellation due to COVID-19
A full credit will be issued if the tour is canceled when there is full border closure due to COVID-19 travel restrictions. This credit can go towards booking a future TourHero tour (see our COVID-19 guarantee on the tour itinerary page). We suggest buying your own travel insurance for coverage of cancellations within 30 days of the tour commencing for reasons other than a full tour cancellation.
Your TourHero
Duration
7 days · 6 nights
Travel Date
Jan 14 – 20, 2023
Activity Level
Light
Group Size
8
Transportation
Van
Arrive, unwind, and find inner peace on this fabulous Costa Rican yoga & meditation retreat! Unlock your mind's eye and peek at beautiful Arenal Volcano views, relaxing beaches, and mysterious jungles. Enjoy daily yoga, meditation and group sessions, with lots of free time for exploration, nourishment, and spiritual tranquility. Throw in some soothing hot springs and magical waterfalls, and this is the perfect trip for those in serious need of some peace of mind. Join Jenna on a journey of mindfulness and discovery, and open yourself up to a profound realignment and a greater sense of self. All levels and abilities are welcome on this idyllic escape and healing journey in captivating Costa Rica!
Timeline
- Day 1 · San Jose and Manuel Antonio
- Arrive in San Jose
- Transfer from airport to accommodation
- Check-in to Hotel San Bada (or similar according to availability)
- Lunch (not included in price)
- Late afternoon yoga
- Community dinner
- Day 2 · Manuel Antonio
- Morning meditation and yoga
- Breakfast
- Mid-morning group discussion circle
- Free time during the day
- Lunch (not included in price)
- Late afternoon yoga
- Community dinner
- Day 3 · Manuel Antonio
- Morning meditation and yoga
- Breakfast
- Mid-morning group discussion circle
- Free time during the day
- Lunch (not included in price)
- Late afternoon yoga
- Beach fire community dinner
- Day 4 · Manuel Antonio and La Fortuna
- Morning meditation and yoga
- Breakfast and check out of accommodation
- Transfer to La Fortuna
- Check-in to Magic Mountain Hotel and Spa (or similar according to availability)
- Lunch (not included in price)
- Late afternoon yoga
- Community dinner
- Day 5 · La Fortuna and Arenal Volcano area
- Morning meditation and yoga
- Breakfast
- Mid-morning group discussion circle
- Free time during the day
- Lunch (not included in price)
- Late afternoon yoga
- Community dinner
- Day 6 · La Fortuna and Arenal Volcano area
- Morning meditation and yoga
- Breakfast
- Mid-morning group discussion circle
- Free time during the day
- Lunch (not included in price)
- Late afternoon yoga
- Community dinner
- Day 7 · Departure
- Morning meditation and yoga
- Breakfast
- Check out of accommodation
- Transfer to airport
- End of trip
Details
Day 1
Welcome to Costa Rica! Check-in, loosen up, and unwind
Your journey starts here! Arrive in San Jose and be swept away to your luxurious hotel in Manuel Antonio. Once you're settled into your hotel, get ready for some afternoon yoga with your fellow travelers before a communal dinner allowing you the chance to connect with your new companions for the week. After a day of travel and preparation for a week of awakening, now it's time to enjoy a well-deserved rest.
Day 2
Make a splash on Manuel Antonio’s beaches
Welcome to your first morning in Manuel Antonio! Embrace the day with some wake-up yoga and your first breakfast in your new hotel. Reflect on the week so far at your mid-morning circle conversation before heading out to enjoy what this scenic gem has to offer. Golden sands, palm trees, jungle views, and Pacific coolness lie waiting for you today in your new destination. Make sure to soak up the atmosphere and sun before your afternoon meditation session and your evening meal. Maybe today's the day to go surfing and catch some waves — there are so many options! You don't want to miss a Manuel Antonio sunset either — the perfect conclusion to a beautiful day in paradise.
Day 3
Another chance to relax on Manuel Antonio’s beautiful sands
Your final full day in Manuel Antonio is upon you, and what better way to start it than meditating on your week of discovery? Feast on a healthy breakfast before getting ready to go your own way and spend one final day in the sand. Now's your chance to enjoy some sun, sea, and serenity. Enjoy your time hiking the trails, on Manuel Antonio's beaches, or relaxing around your pool — you've earned it. The sun may be setting on your trip, but not before you get to experience one more Costa Rican sunset. Come together for a dinnertime hurrah with your companions and celebrate the week with a beach bonfire. Then it's time to wind down for the evening and prepare for tomorrow's travels.
Day 4
Welcome to Costa Rica! Check-in, loosen up, and unwind
It's time to say goodbye to Manuel Antonio and greet an entirely new location! After a morning with meditation, yoga, and breakfast, you'll transfer to your new hotel situated in the majestic shadow of the Arenal Volcano, the perfect place to get closer to the inner light. Situated at the foot of the volcano is the postcard town of La Fortuna — somewhere you’ll become familiar with in the coming days. After checking into your hotel, some yoga and a community dinner will help welcome you to this incredible location. We'll see you in the morning!
Day 5
Time for some yoga — don’t forget to stretch!
Seize the day and stretch into a morning of meditation, mindfulness, and magnificence. Clear your mind with yoga before a hearty breakfast sets you up for the rest of the day. Communication and connection are key to unlocking a mid-morning group conversation circle, and then the afternoon is all yours. Take in your surroundings and relax in your that's lounging by the pool, basking in the beauty of the volcano, exploring the tourist town of La Fortuna, or uncovering the secrets of the rainforest. Reconvene for some late afternoon yoga, reflection on your day, and a group dinner. Time for bed — another day of alleviation awaits you tomorrow.
Day 6
Sightseeing, meditating, and meandering around the Arenal Volcano area
Another beautiful day in La Fortuna begins with concentration, contemplation, and breakfast. Ruminate with your fellow yogi during the morning group conversation circle, and then the day belongs to you. Like yesterday, now you can indulge in some relaxation in your own sweet time. Check out some local shops and restaurants in La Fortuna, relax your muscles in the volcanic hot springs, or embark on a taxi journey to the mystical La Fortuna waterfall and float towards inner peace. Late afternoon yoga and dinner complete your day of leisure, and then the night is yours.
Day 7
Our spiritual journey ends here — time to say goodbye to Costa Rica… for now
Finally, you’ve reached the end of your journey and hopefully uncovered some beautiful views, some new outlooks, and newfound friends. Spend one last breakfast with them before you check out, make your way back to the airport and to new horizons — wherever they may be. We hope you've had a fantastic time and we can't wait for you to join us again. Namaste!
Accommodation
Hotel San Bada
Hotel San Bada is your gateway to nature here in Manuel Antonio! It is in a convenient location directly next to Manuel Antonio National Park and Manuel Antonio Beach, giving you amazing views and ease of access to Costa Rica's natural wonders. The hotel boasts a restaurant, a bar, a spa, and a gorgeous outdoor pool. One of San Bada's more unique amenities is Mulguri, a bit of private property that includes a waterfall nestled in a tranquil jungle setting. Enjoy access to nature and incredibly comfortable rooms to relax in when you're not out adventuring. Room type: suite; double occupancy.
Magic Mountain Hotel and Spa
Magic Mountain Hotel and Spa is a modern-style boutique hotel, situated in the La Fortuna and Arenal Volcano area. With comfortable rooms, scenic views, a swimming pool surrounded by tropical gardens, and more, this is the perfect hotel for travelers seeking quality accommodation with great connections to popular sights. The hotel also offers a luxurious spa, restaurant and sports bar, conference room, and Wi-Fi in some areas. Rooms feature air conditioning, a telephone, refrigerator, cable TV, in-room safe, coffee maker, hairdryer, Wi-Fi access, and a balcony or terrace with a view of the volcano. Room type: Superior room; double occupancy.
Included
- 3 nights in Hotel San Bada
- 3 nights in Magic Mountain Hotel and Spa
- Double occupancy in accommodation
- All activities described in the itinerary
- Airport transfers
- Transfer between hotels
- Daily breakfast
- Daily community dinner
- Daily yoga and workshops
- Yoga mats
Not included
- Flights
- All food not mentioned in inclusions
- Optional add-ons
- Travel insurance
- Gratuities
Available add-on
Arenal Volcano & Baldi Hot Springs (January 18)
Learn about the natural history of Arenal Volcano and the surrounding jungle and then unwind at the Baldi Hot Springs on this afternoon and early evening tour. The conical Arenal Volcano has a fascinating history including a deadly eruption in 1968. While it has not erupted in several years, it is still considered active and still displays plenty of signs of life such as the volcanic hot springs and frequent steam that emanates from the iconic volcano. Baldi Hot Springs is one of the most popular hot springs in Arenal. Following the hike you will be brought to the resort to relax and bathe in the soothing springs. The Baldi Resort provides 25 thermal hot springs pools of varying temperatures. You can also enjoy the water slide or just lounge around in the relaxation areas. Transportation will be provided back to your hotel following your visit to the hot springs.
Price: USD 145
3 spots left
1:1 Hynotherapy
An opportunity to uncover and release old ways that no longer serve, connect with your innate wisdom on a deeper level and let go of limiting beliefs. These sessions are therapeutic and empowering, and take approximately 80 minutes.
Price: USD 111
5 spots left
Private transfer from San Jose Airport to San Bada Hotel
Purchase this add-on to book a convenient private airport arrival transfer from San Jose Airport to the San Bada Hotel on January 14.
Price: USD 215
5 spots left
Cancellation policy
Refunds for deposits
Deposits are non-refundable.
Refunds for fully-paid trips
If you cancel your trip after making the full payment, you may change or cancel your trip up to 60 days before the tour departure for a refund minus the deposit.
Trip cancellation due to COVID-19
A full credit will be issued if the tour is canceled when there is full border closure due to COVID-19 travel restrictions. This credit can go towards booking a future TourHero tour (see our COVID-19 guarantee on the tour itinerary page). We suggest buying your own travel insurance for coverage of cancellations within 30 days of the tour commencing for reasons other than a full tour cancellation.
- Costa Rica is home to some of the lushest and most biodiverse rainforests in the world, filled with exotic wildlife. - Unsplash: William Warby
- Keep your eyes peeled for signs of the rich and diverse wildlife that call this biological corridor home. - Unsplash: Zdeněk Macháček
- Single supplement add-on - Unsplash: Rhema Kallianpur
- As you descend downhill on the trail, you'll get a chance to see the falls from the very bottom. This is where a wonderful natural pool awaits, filled with freshwater from the La Fortuna River. Take a refreshing dip! - Unsplash: Alexandra Tran
- Add-on: Entrance to Baldi Hot Springs - Facebook: Baldi Hot Springs Hotel Resort & Spa
- Add-on: Arenal Volcano hike - Unsplash: Drew Farwell
- Arrive in the amazing town of La Fortuna. As you get closer, you’ll be able to witness Costa Rica’s iconic cone-shaped Arenal Volcano in the distance, standing at a grand 5,480 feet tall. - Unsplash: Cosmic Timetraveler
- This fertile land hides all sorts of incredible creatures, from toucans to sloths. - Unsplash: Zdeněk Macháček
- Manuel Antonio National Park sits on Costa Rica's beautiful coastline. - Unsplash: Atanas Malamov
- Today, we'll head to Manuel Antonio National Park, located on the Pacific coast, where the scenery is gorgeous and the beaches must be seen to be believed! - Unsplash: Vincent Branciforti
- While Manuel Antonio is considered Costa Rica’s smallest national park, it packs its fair share of surprises — Forbes has ranked it among the 12 most beautiful national parks in the world! - Unsplash: Christina Victoria Craft
- The delightful Manuel Antonio Beach and Espadilla Sur Beach are about a 30-minute hike from the main entrance of the park — both are exquisite spots for relaxing and experiencing pure tropical sunshine and bliss. - Unsplash: Courtney Hall
- Add-on: join a surfing lesson and ride your first wave. - Lacie Slezak
- Enjoy a free day — explore the gardens, relax, practice yoga, discover Arenal's surroundings. - Etienne Delorieux
- Hotel San Bada - Hotel San Bada
- Hotel San Bada - Hotel San Bada
- Enjoy a tranquil yoga session on one of Manuel Antonio's luscious beaches and take in that Costa Rican sunset! - Rawpixel
- Magic Mountain Hotel and Spa - Hotel Magic Mountain
- Magic Mountain Hotel and Spa - Hotel Magic Mountain
- Magic Mountain Hotel and Spa - Hotel Magic Mountain
- Your mornings will begin with movement, mindfulness, and intention as we awaken to a yoga session to help invigorate our bodies and rejuvenate our souls. - Wesley Tingey
- Another beautiful day in La Fortuna begins with concentration, contemplation, and breakfast. Ruminate with your fellow yogi during the morning group conversation circle, and then the day belongs to you. - Jared Rice
- If you're up for an unforgettable adventure, why not make your way into the jungle to discover the mystical La Fortuna Waterfall? - Etienne Delorieux
- Don't forget to take advantage of the hotel's best facilities. Lounge by the inviting pool and soak up some warm sunshine. - Jungle Vista Hotel
- Enjoy impressive views of the volcano — right from the hotel! - Magic Mountain Hotel
- Your home away from home is nestled amidst a lush and dreamy landscape. - Magic Mountain Hotel and Spa
- Add-on: Hypnotherapy - Unsplash: Katerina May
- Add-on: Pre-Night - Facebook: San Bada Hotel & Spa | Next To Manuel Antonio National Park
- Add-on: Private transfer from San Jose Airport to San Bada Hotel - Unsplash: Jessica Furtney