Rest & Adventure: A Soulful Retreat in Costa Rica’s Blue Zone with Michelle

duration
6 days · 5 nights
travel date
Mar 20 - 25, 2026
activity level
Moderate
group size
6 – 12
transportation
Group airport & activity transfers
Your TourHero
tourhero
Michelle LaVecchia Odendahl
bio

Hi, I’m Michelle. I am so glad you’re here, because I am fueled by creating these spaces that allow us to explore connection, purpose, growth, and travel all over the world together!
I am both a Certified International Health Coach & Integrative Nutrition Health Coach, specializing in accountability, focused action, and goal achievement. I believe it’s essential to invest in our health and wellness in order to enjoy a life full of joy, gratitude, and satisfaction. It’s this belief that guides my approach, including my services to help all of my clients achieve healthier bodies and minds.
At Health Yeah with Michelle, I support my clients to discover their true self, manifest the life of their choosing, and become their best self.

Costa Rica > Rest & Adventure: A Soulful Retreat in Costa Rica’s Blue Zone with Michelle

Leave behind the noise and enter a sanctuary where the energy of Costa Rica’s Blue Zone invites deep healing and renewal. Here, in the heart of the jungle, you’ll experience powerful modalities like sacred cacao ceremonies, traditional sweat lodges, and breathwork sessions, each rooted in ancient practices that have long supported health and longevity in this remarkable region. Alongside invigorating adventures like paddleboarding, horseback riding, and yoga, you’ll discover a rhythm that balances movement, stillness, and connection. This retreat is not just about the activities, but about aligning with Costa Rica’s healing energy, designed to restore you on every level. Whether you’re seeking personal reflection, a chance to unplug, or the opportunity to connect with a like-minded community, this immersive journey invites you to rediscover your inner peace in one of the world’s most vibrant and transformative environments.

Itinerary timeline
Day 1 · March 20, 2026 · Nosara
10:00 - 14:00 Arrive at airport in Costa Rica - Liberia Guanacaste Airport (LIR) Liberia Airport
Group transfer from airport to accommodation
Check-in at Naya Nosara
Free time to get settled into your home for the week
Opening Circle with Michelle & tour of venue
Community welcome dinner
Meditation before we settle in for the night
Day 2 · March 21, 2026 · Nosara
Breakfast
Clarity of Purpose Workshop with Michelle
Lunch
Stand-up paddle boarding
Free time or 1:1 with Michelle
Dinner
Day 3 · March 22, 2026 · Nosara
Breakfast
Yoga/meditation
Lunch
Cacao ceremony session
Free time or 1:1 with Michelle
Dinner
Day 4 · March 23, 2026 · Nosara
Breakfast
Longeivity of Life Workshop with Michelle
Lunch
Temazcal
Free time or 1:1 with Michelle
Breathwork session
Dinner
Day 5 · March 24, 2026 · Nosara
Breakfast
Yoga/meditation
Lunch
Horseback riding to the beach
Free time or 1:1 with Michelle
Dinner
Day 6 · March 25, 2026 · Departure
Breakfast
Closing Circle with Michelle
Check out of accommodation
10:00 Group transfer from accommodation to airport - Liberia Guanacaste Airport (LIR) Liberia Airport
Journey ends
Details
Day 1 · March 20, 2026
Welcome to Costa Rica - immerse yourself in the surrounding peace

-Arrive in Costa Rica, where the tranquil energy of Nosara invites you into its Blue Zone oasis. A scenic group transfer brings you from the airport to Naya Nosara, where your retreat experience will unfold amidst lush jungle surroundings.

-After checking in and settling into your serene accommodation, you'll gather for an Opening Circle with Michelle, your guide throughout this journey. During the circle, you’ll be introduced to the retreat’s intentions and connect with the group.

-A venue tour gives you a glimpse of the space designed for relaxation and rejuvenation.

-In the evening, a warm community welcome dinner marks the beginning of your time here, followed by a grounding meditation to help you release the travel stress and prepare for the restorative days ahead.

Day 2 · March 21, 2026
Embrace the flow: Movement, paddle, and personal time

-After a nourishing breakfast, begin your day with a workshop, where Michelle will introduce you to practices that will deepen your connection with self and nature.

-The afternoon brings the perfect blend of adventure and relaxation with stand-up paddleboarding on the serene waters of Nosara. The area is known for its calming yet invigorating energy, and this activity will center your mind while gently challenging your body.

-Enjoy free time to explore, rest, or schedule a one-on-one session with Michelle for a deeper dive into your personal wellness journey.

-A delicious dinner will be followed by a peaceful evening, allowing you time to reflect or simply unwind.

Day 3 · March 22, 2026
Heart-opening moments in Nosara

-Start your day with a mindful yoga and meditation practice, designed to reconnect you to the present moment and the tranquility of Nosara’s natural beauty.

-After a nourishing lunch, you’ll engage in a sacred cacao ceremony, a heart-opening ritual known for its deeply relaxing and spiritually enriching qualities. The ceremony taps into ancient traditions, bringing you into a state of meditation and presence, helping to clear emotional blockages and restore balance.

-Once the ceremony ends, enjoy free time or a one-on-one session with Michelle.

-The evening closes out with dinner, allowing you to reflect on the transformative experiences of the day.

Day 4 · March 23, 2026
Releasing and restoring through Temazcal and breathwork

-Begin your morning with breakfast followed by a second workshop with Michelle, diving deeper into the practices that nourish mind, body, and spirit.

-The afternoon will lead you into a sacred Temazcal ceremony – a traditional sweat lodge experience known for its purifying and healing qualities. This ritual, which draws from indigenous practices, is designed to detoxify the body, promote emotional healing, and reconnect you with your inner self.

-Afterward, you’ll have free time or the option to meet with Michelle for personal guidance.

-A powerful breathwork session completes the day, helping you release tension and energetic blocks.

-The evening wraps up with a nourishing dinner, providing an opportunity for rest and reflection.

Day 5 · March 24, 2026
Inner and outer explorations

-Rise and shine with a gentle yoga and meditation practice to restore your energy and connect you to the calming presence of Nosara’s natural beauty.

-After lunch, experience the power of connection as you embark on a horseback ride to the beach. Costa Rica’s wild, untouched coastline provides a perfect backdrop for this peaceful, rejuvenating experience. The rhythm of the horses will help you synchronize with nature and find your own flow in this expansive space.

-As always, free time is available for individual reflection or a one-on-one with Michelle.

-Our final night here concludes with a lovely dinner, allowing you to relax and reflect on the journey. What’s your most memorable experience? What will you take home and remember for years to come?

Day 6 · March 25, 2026
Farewell circle: Closing reflections and departure

-Awake to one last Nosara sunrise and breakfast, then gather for your final Closing Circle with Michelle. This is an opportunity to reflect on your personal growth, share your experiences with the group, and celebrate the connections you've made throughout your time in Nosara.

-As you check out of the accommodation, take a moment to acknowledge the sense of peace and rejuvenation you've gained from your time in Costa Rica.

-A group transfer will take you back to the airport, marking the end of your journey, but the beginning of your ongoing wellness practices. Safe travels and be well!

Tour Price
USD 1,990
per person
Flexible payment plans available
14 people are interested
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Your fellow explorers
Age range
21+
Travel interest
Wellness, adventure, movement, relaxation, nature
Fellow Travelers
1 total travelers
Darcell
Your local guide
Naya Nosara is an eco-conscious retreat nestled in tranquil Nosara, Costa Rica, just a five-minute walk from the picturesque Playa Pelada and the Lagarta Lodge Wildlife Sanctuary. Surrounded by lush jungle and vibrant wildlife, this serene refuge features six stand-alone rooms that blend harmoniously with nature. Embracing the principles of one of the world's Blue Zones, Naya Nosara promotes a lifestyle of health and happiness through its nature-centric ethos, preserving old-growth trees and fostering a deep connection with the environment.
Accommodation
Naya Nosara

Naya Nosara is an eco-conscious retreat nestled in tranquil Nosara, Costa Rica, just a five-minute walk from the picturesque Playa Pelada and the Lagarta Lodge Wildlife Sanctuary. Surrounded by lush jungle and vibrant wildlife, this serene refuge features six stand-alone rooms that blend harmoniously with nature. Guests can enjoy complimentary Wi-Fi in common areas and personalized assistance for arranging guides, experiences, and transportation, all within a sanctuary designed by artists, yogis, and surfers dedicated to creativity, simplicity, and self-work. Room type/occupancy: Double occupancy.

Included
  • 5 nights at Naya Nosara

  • Shared double occupancy in accommodation

  • All meals (breakfast, lunch, dinner)

  • All wellness sessions & workshops with Michelle

  • All activities described in the itinerary

  • One group airport arrival transfer

  • One group airport departure transfer

Not included
  • Flights

  • All food & drinks not mentioned in inclusions

  • Personal expenses not stipulated

  • Optional add-ons

  • Travel insurance

  • Gratuities

FAQ
Cancellation policy

Refunds for deposits
We will hold your spot as soon as you put down your deposit. However, if you decide to cancel your trip, we will be unable to refund your deposit.

Refunds for balance payment
If you cancel your trip on or before Dec 15, 2025 at 11:59 PM local time (GMT -6), you will get a refund of the remaining balance. This may or may not include the deposit amount. See deposit refund section above.

If you cancel your trip from Dec 16, 2025 at 12:00 AM local time (GMT -6) onwards, no refunds will be issued.

You can change or cancel your trip in your TourHero account by clicking on Your Trips.

Trip disclaimer
To offer the best group rates, we need a minimum number of travelers. If that number isn't met—or if unexpected events occur (such as force majeure)—TourHero, the trip host, and the tour operator may need to cancel or reschedule.


If changes happen: You'll be notified by Dec 15, 2025 at 11:59 PM local time (GMT -6), and if the trip is canceled or rescheduled beyond your control, you'll get a full refund. We'll always update you at least 7 days in advance if this date changes.


Book smart: We recommend refundable flights and accommodations to protect your plans from any last-minute changes.

Available add-ons
1:1 30 minute Coaching Session with Michelle
USD 75
4 spots left