Hi, I’m Michelle. I am so glad you’re here, because I am fueled by creating these spaces that allow us to explore connection, purpose, growth, and travel all over the world together!
I am both a Certified International Health Coach & Integrative Nutrition Health Coach, specializing in accountability, focused action, and goal achievement. I believe it’s essential to invest in our health and wellness in order to enjoy a life full of joy, gratitude, and satisfaction. It’s this belief that guides my approach, including my services to help all of my clients achieve healthier bodies and minds.
At Health Yeah with Michelle, I support my clients to discover their true self, manifest the life of their choosing, and become their best self.
Leave behind the noise and enter a sanctuary where the energy of Costa Rica’s Blue Zone invites deep healing and renewal. Here, in the heart of the jungle, you’ll experience powerful modalities like sacred cacao ceremonies, traditional sweat lodges, and breathwork sessions, each rooted in ancient practices that have long supported health and longevity in this remarkable region. Alongside invigorating adventures like paddleboarding, horseback riding, and yoga, you’ll discover a rhythm that balances movement, stillness, and connection. This retreat is not just about the activities, but about aligning with Costa Rica’s healing energy, designed to restore you on every level. Whether you’re seeking personal reflection, a chance to unplug, or the opportunity to connect with a like-minded community, this immersive journey invites you to rediscover your inner peace in one of the world’s most vibrant and transformative environments.
-Arrive in Costa Rica, where the tranquil energy of Nosara invites you into its Blue Zone oasis. A scenic group transfer brings you from the airport to Naya Nosara, where your retreat experience will unfold amidst lush jungle surroundings.
-After checking in and settling into your serene accommodation, you'll gather for an Opening Circle with Michelle, your guide throughout this journey. During the circle, you’ll be introduced to the retreat’s intentions and connect with the group.
-A venue tour gives you a glimpse of the space designed for relaxation and rejuvenation.
-In the evening, a warm community welcome dinner marks the beginning of your time here, followed by a grounding meditation to help you release the travel stress and prepare for the restorative days ahead.
-After a nourishing breakfast, begin your day with a workshop, where Michelle will introduce you to practices that will deepen your connection with self and nature.
-The afternoon brings the perfect blend of adventure and relaxation with stand-up paddleboarding on the serene waters of Nosara. The area is known for its calming yet invigorating energy, and this activity will center your mind while gently challenging your body.
-Enjoy free time to explore, rest, or schedule a one-on-one session with Michelle for a deeper dive into your personal wellness journey.
-A delicious dinner will be followed by a peaceful evening, allowing you time to reflect or simply unwind.
-Start your day with a mindful yoga and meditation practice, designed to reconnect you to the present moment and the tranquility of Nosara’s natural beauty.
-After a nourishing lunch, you’ll engage in a sacred cacao ceremony, a heart-opening ritual known for its deeply relaxing and spiritually enriching qualities. The ceremony taps into ancient traditions, bringing you into a state of meditation and presence, helping to clear emotional blockages and restore balance.
-Once the ceremony ends, enjoy free time or a one-on-one session with Michelle.
-The evening closes out with dinner, allowing you to reflect on the transformative experiences of the day.
-Begin your morning with breakfast followed by a second workshop with Michelle, diving deeper into the practices that nourish mind, body, and spirit.
-The afternoon will lead you into a sacred Temazcal ceremony – a traditional sweat lodge experience known for its purifying and healing qualities. This ritual, which draws from indigenous practices, is designed to detoxify the body, promote emotional healing, and reconnect you with your inner self.
-Afterward, you’ll have free time or the option to meet with Michelle for personal guidance.
-A powerful breathwork session completes the day, helping you release tension and energetic blocks.
-The evening wraps up with a nourishing dinner, providing an opportunity for rest and reflection.
-Rise and shine with a gentle yoga and meditation practice to restore your energy and connect you to the calming presence of Nosara’s natural beauty.
-After lunch, experience the power of connection as you embark on a horseback ride to the beach. Costa Rica’s wild, untouched coastline provides a perfect backdrop for this peaceful, rejuvenating experience. The rhythm of the horses will help you synchronize with nature and find your own flow in this expansive space.
-As always, free time is available for individual reflection or a one-on-one with Michelle.
-Our final night here concludes with a lovely dinner, allowing you to relax and reflect on the journey. What’s your most memorable experience? What will you take home and remember for years to come?
-Awake to one last Nosara sunrise and breakfast, then gather for your final Closing Circle with Michelle. This is an opportunity to reflect on your personal growth, share your experiences with the group, and celebrate the connections you've made throughout your time in Nosara.
-As you check out of the accommodation, take a moment to acknowledge the sense of peace and rejuvenation you've gained from your time in Costa Rica.
-A group transfer will take you back to the airport, marking the end of your journey, but the beginning of your ongoing wellness practices. Safe travels and be well!