Costa Rica SoulScape: A Journey of Yoga, Adventure, & Tropical Tranquility with Peter Martin
Your TourHero
Peter is a certified 200Hr RYT yoga instructor, registered with Yoga Alliance. Peter began practicing yoga in 2016, and has been teaching since 2019 vinyasa style yoga. His classes are easy to follow and beginner-friendly. If you are looking for change in your life, or simply wish to hone your yoga practice, this retreat is for you!
Duration
7 days · 6 nights
Travel Date
Aug 18 - 24, 2024
Activity Level
Moderate
Group Size
6
Transportation
Group airport & activity transfers
Tour Price
Your Fellow Explorers
Age range
21+
Travel interest
Yoga, beaches, water sports, nature & wildlife
Your Local Guide
Imagine suddenly finding yourself exploring a rainforest, soaking in hot springs, or relaxing on a palm-studded tropical beach. Topping the list in ecotourism, Costa Rica will open your eyes to a new way of vacationing, up close and personal with nature and surrounded by stunning natural scenery. Pacific Trade Winds provides current, accurate, and reliable information for visitors planning a vacation to Costa Rica. Their mission is to offer their clients a straightforward approach to the process of planning a vacation, searching for accommodation, and deciding which places to visit. They cater to the interests of groups, couples, and individuals, providing satisfactory service to all their clients. For everything Costa Rica, book with Pacific Trade Winds.
Embark on a transformative journey in the tranquil paradise of Costa Rica that combines yoga, nature, and relaxation. Nestled between lush rainforests and the pristine shores of Playa Carrillo, your home base will be the serene Nammbu Beachfront Bungalows. Here, enjoy a blend of yoga sessions and thrilling excursions like stand-up paddleboarding, river kayaking, and wildlife-spotting boat tours in the secluded Palo Verde National Park. Between activities, savor moments of relaxation with ample free time to explore or unwind at your own pace.
Whether you're gliding on crystalline waters or meditating to the sounds of the ocean, this retreat promises a harmonious blend of adventure, serenity, and holistic well-being. Join Peter and friends for a Costa Rican adventure that nurtures your body, mind, and spirit – book now!
Cancellation policy
TourHero, the retreat host, and the tour operator reserve the right to cancel or reschedule this trip up until May 15th, 2024. If the departure is cancelled out of your control, you will be alerted by this date and will receive a full refund.
In this case, TourHero is not responsible for your preparation expenses, such as airline tickets, extra accommodations, loss of work, or any other cost associated with preparing for your trip. We recommend booking travel insurance, along with refundable flights/accommodations in case of cancellation.
Refunds for deposits
We will hold your spot as soon as you put down your deposit. However, if you decide to cancel your trip, we will be unable to refund your deposit.
Refunds for fully-paid trips
You may change or cancel your trip up until May 15, 2024 for a refund, excluding the deposit amount. After that time, no refunds will be issued. You can change or cancel your trip in your TourHero account by clicking on Your Trips.
Trip cancellation due to COVID-19
A full credit will be issued if the tour is canceled when there is full border closure due to COVID-19 travel restrictions. This credit can go towards booking a future TourHero tour. We suggest buying your own travel insurance for coverage of cancellations within 30 days of the tour commencing for reasons other than a full tour cancellation.
Your TourHero
Peter is a certified 200Hr RYT yoga instructor, registered with Yoga Alliance. Peter began practicing yoga in 2016, and has been teaching since 2019 vinyasa style yoga. His classes are easy to follow and beginner-friendly. If you are looking for change in your life, or simply wish to hone your yoga practice, this retreat is for you!
Duration
7 days · 6 nights
Travel Date
Aug 18 - 24, 2024
Activity Level
Moderate
Group Size
6
Transportation
Group airport & activity transfers
Embark on a transformative journey in the tranquil paradise of Costa Rica that combines yoga, nature, and relaxation. Nestled between lush rainforests and the pristine shores of Playa Carrillo, your home base will be the serene Nammbu Beachfront Bungalows. Here, enjoy a blend of yoga sessions and thrilling excursions like stand-up paddleboarding, river kayaking, and wildlife-spotting boat tours in the secluded Palo Verde National Park. Between activities, savor moments of relaxation with ample free time to explore or unwind at your own pace.
Whether you're gliding on crystalline waters or meditating to the sounds of the ocean, this retreat promises a harmonious blend of adventure, serenity, and holistic well-being. Join Peter and friends for a Costa Rican adventure that nurtures your body, mind, and spirit – book now!
Timeline
- Day 1 · August 18, 2024 · Liberia & Puerto Carrillo
- Arrive at Liberia Airport
- 3:00 pm – Group transfer from airport to accommodation
- Check-in at Nammbu Beachfront Bungalows
- Free time
- Late afternoon/evening yoga
- Dinner (not included in price)
- Day 2 · August 19, 2024 · Puerto Carrillo
- 8:00 - 10:00 am – Morning yoga
- Breakfast
- Free time
- Lunch (not included in price)
- Free time
- Evening yoga
- Dinner (not included in price)
- Day 3 · August 20, 2024 · Puerto Carrillo
- Breakfast
- Stand-up paddle boarding in Playa Carrillo
- Lunch (not included in price)
- Free time
- Evening yoga
- Dinner (not included in price)
- Day 4 · August 21, 2024 · Puerto Carrillo
- Breakfast
- Palo Verde National Park tour (includes lunch)
- Return to resort
- Free time
- Evening yoga
- Dinner (not included in price)
- Day 5 · August 22, 2024 · Puerto Carrillo
- Breakfast
- River kayaking on the Rio Ora
- Lunch (not included in price)
- Free time
- Evening yoga
- Dinner (not included in price)
- Day 6 · August 23, 2024 · Puerto Carrillo
- Breakfast
- Stand-up paddle boarding in Playa Carrillo
- Lunch (not included in price)
- Free time
- Evening yoga
- Dinner (not included in price)
- Day 7 · August 24, 2024 · Depature
- Breakfast and check out of accommodation
- 10:00 am – Group transfer from resort to Liberia Airport
- Journey ends
Details
Day 1 · August 18, 2024
Welcome to paradise – wind down from your travels with yoga and sunset views
Welcome to your transformative yoga retreat in the breathtaking landscapes of Costa Rica! Your journey of rejuvenation begins as you land at Liberia Airport, where a sense of peace and tropical allure sets the stage for the days to come. At 3:00 pm, our group transfer service will escort you to your serene home-away-from-home: Nammbu Beachfront Bungalows. Here, you'll have time to settle in, unpack, and let the ocean waves lull any travel fatigue away during your free time.
As the sun dips below the horizon, gather for a soul-centering yoga session with Peter to attune your mind, body, and spirit to the natural rhythm of this paradise. Wrap up your day with a leisurely dinner, giving you the chance to savor local flavors and make new friends.
Day 2 · August 19, 2024
Enjoy the sun, the sand, and the pura vida vibes in between yoga sessions with Peter
Rise and shine with the sun for an invigorating morning yoga session from 8:00 to 10:00 am. Allow the fresh sea air and morning light to energize your spirit as you delve into stretches, asanas, and meditative practices. Following yoga, indulge in a nourishing breakfast featuring local fruits and organic delights, setting a tone of well-being for the day ahead. Afterward, enjoy ample free time to explore the natural beauty around you – perhaps a beach stroll or a dip in the ocean?
As the sky begins to turn to hues of orange and pink, reconvene for a grounding evening yoga session, easing you into a state of inner peace. Conclude your day with a leisurely dinner under the stars, savoring the flavors of this tropical paradise.
Day 3 · August 20, 2024
Spend time on the shoreline paddle boarding with the group and close out another beautiful day with evening yoga
Good morning and welcome to another incredible day of your Costa Rican yoga adventure! Start your day on a delicious note with a wholesome breakfast, fueling up for the exhilarating activities ahead. Today we switch gears a bit with an exciting stand-up paddleboarding session at the idyllic Playa Carrillo. Glide over crystal-clear waters, soak up the sun, and revel in the natural beauty of the coastline – it's a fantastic way to combine fitness with fun! After working up an appetite, you'll have lunchtime to explore local eateries and flavors on your own.
As dusk descends, we'll reconvene for our evening yoga session, letting the day's adventures melt away as we focus inward. Wrap up your rich and fulfilling evening with dinner at your leisure, be it a local culinary experience or a simple, soul-nourishing meal.
Day 4 · August 21, 2024
Connect with nature through a tour of Palo Verde National Park
Today promises to be a truly special day, blending the serenity of yoga with the thrill of exploring one of the country's hidden gems. After breakfast, we’ll head to the rarely visited but wildlife-rich Palo Verde National Park. There, you'll hop aboard a covered boat to navigate the picturesque Tempisque River, where you're likely to spot a captivating array of wildlife and water birds. The tour will also feature a stop at Isla de Pajaros, a haven for birdwatchers. After the boat tour, a hearty lunch and drinks await to replenish your energy.
Upon your return, you'll have some free time to rest and digest the day's experiences before gathering for our evening yoga session. Allow the tranquility of the practice to harmonize your body and mind, absorbing the impressions of a day rich in natural beauty.
Day 5 · August 22, 2024
Kayak down the Rio Ora and immerse yourself in mangroves, beaches, and wildlife
Kick off your day with a hearty breakfast, filling up on delicious local fare to energize you for the adventures ahead. Today, we venture into the heart of nature with a guided river kayaking excursion on the Rio Ora. You'll be picked up from your hotel and shuttled to this peaceful river, which offers a diverse tableau of rainforest, mangroves, and secluded beaches. Halfway through, we'll stop for a refreshing break with fresh fruit and water on a serene beach. Listen as your guide shares insights about the vibrant ecosystems around you and points out any local wildlife that you may encounter.
Once back at the retreat, you'll have some free time to rest or explore before our grounding evening yoga session. As you unfurl your yoga mat, let the day's adventures mix with the serenity of your surroundings, helping you sink deeper into relaxation and awareness.
Day 6 · August 23, 2024
One last day in Costa Rica gives way to yoga, beach activities, and peace
Grab your paddle as we head back to the pristine Playa Carrillo for another stand-up paddleboarding adventure. Glide gracefully over crystal-clear waters, basking in the sun and the sheer joy of being alive in such a stunning setting. It's an incredible way to combine fitness and fun, all while taking in the beautiful Costa Rican coastline.
After working up an appetite on the water, you'll have the freedom to enjoy lunch wherever your palate leads, which will lend itself to more free time in paradise. As the sun begins to set, we'll come together for our last evening yoga session. This peaceful practice will provide the perfect counterbalance to the day's activities, allowing you to unwind and center yourself. Savor your final hours here under the starlit sky.
Day 7 · August 24, 2024
Say your goodbyes to Costa Rica and new friends
Start your morning with a final breakfast at the resort, savoring both the food and the memories you've created over the past few days. After breakfast, it's time to pack your bags and check out of your accommodation, carrying with you the rejuvenation and peace you've found here.
At 10:00 am, we'll gather for a group transfer that will take us back to Liberia Airport. As we make our way there, take a moment to reflect on the adventures you've had, the yoga practices that have deepened your inner peace, and the connections you've made. Safe travels and be well!
Accommodation
Nammbu Beachfront Bungalows
Nammbu is a charming and cozy retreat located in the Guanacaste Province of Costa Rica, known for its picturesque landscapes and beautiful beaches. Situated near the popular Carrillo Beach, this inviting accommodation offers guests a relaxing and authentic Costa Rican experience from the moment they arrive.
The property features comfortable, well-appointed rooms with modern amenities, including air conditioning, private bathrooms, Wi-Fi, and a terrace or balcony to soak in the stunning views. The retreat's facilities are designed to provide a pleasant and enjoyable stay, offering a refreshing swimming pool, an on-site restaurant serving local and international cuisine, and lush tropical gardens to explore. Guests can also participate in various activities, such as relaxing on the pristine Carrillo Beach, taking a dip in the crystal-clear waters, or exploring the vibrant local flora and fauna. Room type: Double occupancy. Room configuration: 2 Queen beds.
Included
- 6 nights at Nammbu Beachfront Bungalows
- Double occupancy in accommodation
- All breakfasts
- 1 group arrival transfer from Liberia Airport (3:00 pm)
- 1 group departure transfer to Liberia Airport (10:00 am)
- Yoga sessions with Peter
- All activities as described in itinerary
- Paddleboarding
- Palo Verde National Park tour
- River kayaking excursion
Not included
- Flights
- All food & drink not mentioned in inclusions
- Personal expenses not stipulated
- Optional add-ons
- Gratuities
Cancellation policy
TourHero, the retreat host, and the tour operator reserve the right to cancel or reschedule this trip up until May 15th, 2024. If the departure is cancelled out of your control, you will be alerted by this date and will receive a full refund.
In this case, TourHero is not responsible for your preparation expenses, such as airline tickets, extra accommodations, loss of work, or any other cost associated with preparing for your trip. We recommend booking travel insurance, along with refundable flights/accommodations in case of cancellation.
Refunds for deposits
We will hold your spot as soon as you put down your deposit. However, if you decide to cancel your trip, we will be unable to refund your deposit.
Refunds for fully-paid trips
You may change or cancel your trip up until May 15, 2024 for a refund, excluding the deposit amount. After that time, no refunds will be issued. You can change or cancel your trip in your TourHero account by clicking on Your Trips.
Trip cancellation due to COVID-19
A full credit will be issued if the tour is canceled when there is full border closure due to COVID-19 travel restrictions. This credit can go towards booking a future TourHero tour. We suggest buying your own travel insurance for coverage of cancellations within 30 days of the tour commencing for reasons other than a full tour cancellation.
- From Nammbu Beachfront Bungalows, spots like Playa Carrillo are only minutes away. - Wikimedia Commons
- Rise with the sun and move your body on the rooftop terrace. - Nammbú Beachfront Bungalows
- Indulge in the delicious local and traditional fare as you watch the sunset over the shoreline. - Facebook: Nammbú Beachfront Bungalows
- Wind down with an evening yoga session geared towards releasing tension and stress. - Pexels: cottonbro studio
- Why not use your free time to make full use of the resort's best amenities? Samara and its glittering shores are your oyster! Enjoy leisurely moments on the beach or relax by the poolside! - Nammbu
- Be nurtured by nature on a safari cruise through the lush Palo Verde National Park. - Wikimedia Commons
- One of the least visited parks in Costa Rica, this pristine location is abundant in wildlife and untamed nature! - Wikimedia Commons
- Welcome to Puerto Carrillo, a tranquil coastal area situated in the Guanacaste Province of Costa Rica. - Unsplash: Luis Diego Aguilar
- Go on a wonderful kayaking tour on the Rio Ora, a calm and peaceful river surrounded by multiple ecosystems — rainforest, mangroves, and a deserted beach. - Taryn Manning
- Embark on a new aquatic adventure: stand-up paddle boarding at Playa Carrillo! Develop your balance and technique, feeling empowered as you glide gracefully atop the water's surface. - Dmitriy Ganin
- Nammbu Bungalows - Facebook: Nammbu Bungalows
- Nammbu Bungalows - Facebook: Nammbu Bungalows
- Nammbu Bungalows - Facebook: Nammbu Bungalows
- Nammbu Bungalows - Facebook: Nammbu Bungalows
- Nammbú Beachfront Bungalows - Nammbú Beachfront Bungalows
- An evening yoga session closes out another amazing day in Costa Rica. - Pexels: Ketut Subiyanto
- Spend your free time lazing on the pristine sands. - Nammbú Beachfront Bungalows