Reconnect, Renew, Replenish: Coming Back to the Self Retreat with Jaime Lee Vinderine
Your TourHero
Jaime is a dynamic artist, yoga teacher, expressive arts practitioner, and educator, with a passion for lifelong learning. Through various creative outlets, Jaime inspires her clients to tap into the power of self-expression and creativity in a safe, supportive environment. She believes that we are all creative beings at our core, and promotes wellness and a deeper understanding of the self through a diverse array of creative endeavors.
Duration
7 days · 6 nights
Travel Date
Nov 23 – 29, 2024
Activity Level
Moderate
Group Size
6
Transportation
Van
Tour Price
Your Fellow Explorers
Age range
21+
Travel interest
Wellness, movement, relaxation, community, empowerment, holistic healing, nature
Come back home to yourself during this transformative 7-day wellness retreat in lush Costa Rica, an oasis of renewal and replenishment where the serene energy of nature aligns with the vibrancy of your spirit. Nestled in the picturesque Nammbu Beachfront Bungalows, this journey is curated to foster authentic self-connection and to reveal your true empowered self. Dive deep into daily wellness sessions and practice led by the insightful Jaime Lee Vinderine, embrace community in nurturing group circles, and savor ample free time for reflection by the azure waves.
In this sacred space of alignment and enjoyment, you will leave feeling revitalized, deeply connected to your essence, and enriched by a profound sense of clarity and joy.
Cancellation policy
TourHero, the retreat host, and the tour operator reserve the right to cancel or reschedule this trip up until August 6, 2024. If the departure is canceled out of your control, you will be alerted by this date and will receive a full refund.
In this case, TourHero is not responsible for your preparation expenses, such as airline tickets, extra accommodations, loss of work, or any other cost associated with preparing for your trip. We recommend booking travel insurance, along with refundable flights/accommodations in case of cancellation.
Refunds for deposits
We will hold your spot as soon as you put down your deposit. However, if you decide to cancel your trip, we will be unable to refund your deposit.
Refunds for fully-paid trips
You may change or cancel your trip by August 6, 2024 for a refund, excluding the deposit. After this date, no refunds will be given. You can change or cancel your trip in your TourHero account by clicking on Your Trips.
Your TourHero
Jaime is a dynamic artist, yoga teacher, expressive arts practitioner, and educator, with a passion for lifelong learning. Through various creative outlets, Jaime inspires her clients to tap into the power of self-expression and creativity in a safe, supportive environment. She believes that we are all creative beings at our core, and promotes wellness and a deeper understanding of the self through a diverse array of creative endeavors.
Duration
7 days · 6 nights
Travel Date
Nov 23 – 29, 2024
Activity Level
Moderate
Group Size
6
Transportation
Van
Come back home to yourself during this transformative 7-day wellness retreat in lush Costa Rica, an oasis of renewal and replenishment where the serene energy of nature aligns with the vibrancy of your spirit. Nestled in the picturesque Nammbu Beachfront Bungalows, this journey is curated to foster authentic self-connection and to reveal your true empowered self. Dive deep into daily wellness sessions and practice led by the insightful Jaime Lee Vinderine, embrace community in nurturing group circles, and savor ample free time for reflection by the azure waves.
In this sacred space of alignment and enjoyment, you will leave feeling revitalized, deeply connected to your essence, and enriched by a profound sense of clarity and joy.
Timeline
- Day 1 · November 23, 2024 · Puerto Carrillo
- Arrive at the airport
- Group transfer from airport to accommodation
- 3 pm (or so) - Arrival, check-in at Nammbu Beachfront Bungalows, time to settle in
- 5 pm - Group circle, setting expectations, grounding, group introductions
- 6:30 pm - Dinner
- 8 pm - Intention setting circle, gentle evening practice
- Day 2 · November 24, 2024 · Puerto Carrillo
- 7 am - Yoga practice
- 8:30 am - Breakfast
- 10 am - Group circle and group play
- 12:30 pm - Lunch followed by beach/free time
- 6:30 pm - Dinner
- 8:30 pm - Group circle and gentle evening practice followed by free time
- Day 3 · November 25, 2024 · Puerto Carrillo
- 7 am - Yoga practice
- 8:30 am - Breakfast
- 10 am - Group circle and group play
- 12:30 pm - Lunch
- 2 pm - Guided hike
- 6:30 pm - Dinner
- 8:30 pm - Group circle and gentle evening practice followed by free time
- Day 4 · November 26, 2024 · Puerto Carrillo
- 7 am - Yoga practice
- 8:30 am - Breakfast
- 10 am - Group circle and group play
- 12:30 pm - Lunch followed by beach/free time
- Turtle nesting tour
- 6:30 pm - Dinner
- 8:30 pm - Group circle and gentle evening practice followed by free time
- Day 5 · November 27, 2024 · Puerto Carrillo
- 7 am - Yoga practice
- 8:30 am - Breakfast
- 10 am - Group circle and group play
- 12:30 pm - Lunch
- 2 pm - Free time
- 6:30 pm - Dinner
- 8:30 pm - Group circle and gentle evening practice followed by free time
- Day 6 · November 28, 2024 · Puerto Carrillo
- 7 am - Yoga practice
- 8:30 am - Breakfast
- 10 am - Group circle and group play
- 12:30 pm - Lunch followed by massage and beach/free time
- 6:30 pm - Dinner
- 8:30 pm - Group circle and gentle evening practice followed by free time
- Day 7 · November 29, 2024 · Departure
- 7 am - Yoga practice
- 8:30 am - Breakfast
- 10 am - Closing circle – pack and depart
- Group transfer from accommodation to airport
- Journey ends
Details
Day 1 · November 23, 2024
Setting sail on a voyage within: A serene arrival and soulful grounding at Nammbu Beachfront Bungalows
Upon your arrival in the lush, vibrant heart of Costa Rica, you'll be seamlessly transferred to the serene embrace of Nammbu Beachfront Bungalows. Nestled within the picturesque Guanacaste Province, moments away from the crystal-clear waters of Carrillo Beach, this haven offers not just a stay, but an immersion into the tranquil, authentic rhythm of Costa Rican life. As you settle into your new sanctuary, surrounded by nature's unparalleled beauty, allow the tropical breeze to whisper a welcome, encouraging you to release, relax, and reconnect with your inner essence.
As the sun begins its gentle descent, our journey inward commences. Gather in a sacred circle of new friends, kindred spirits united in a shared quest for healing and nourishment of the soul. Here, in this space of vulnerability and strength, we lay the groundwork for our time together, sharing our hopes, our dreams, and setting our intentions under the canopy of the evening sky. As night falls, we'll connect with the earth's grounding energy through a gentle, rejuvenating practice, setting the stage for a retreat centered on renewal, joy, and alignment.
Day 2 · November 24, 2024
Inner clarity and communal joy: Blending yoga, community, and nature's rhythm
Awaken with the sunrise, greeting the new day with an invigorating yoga practice, where each breath and movement invites clarity and peace into your being. As the tropical sun ascends, join together in communion for a nourishing breakfast, setting the tone for a day filled with exploration and personal growth. The morning unfolds into a tapestry of connection and laughter during our group circle and playful activities, designed to ignite your spirit and foster deep bonds within our community. After savoring a delightful lunch, the afternoon is yours to bask in the sunlit bliss of Carrillo Beach, surrendering to the soothing rhythms of the ocean or delving into quiet reflection.
As dusk embraces the horizon, gather once more for a heartwarming dinner, followed by an evening circle where gentle practices guide you toward inner tranquility, culminating in cherished moments of solitude under the starry sky.
Day 3 · November 25, 2024
Awakening authenticity: A day of holistic discovery and nature's healing
Embrace the dawn with a yoga session that stirs your inner energy and aligns your vibrations with the day's empowering potential. The communal breakfast that follows is a feast not just of sustenance but of authenticity, a time to unmask and share in the holistic journey of self-discovery with your fellow retreat companions. The heart of the morning beats in the rhythm of our group circle and play, a space for healing and genuine connections, where laughter and empowerment intertwine.
Come midday, a shared meal transitions into an afternoon of adventure, as we embark on a guided hike, an opportunity to intimately engage with nature and reflect on our individual and collective paths. Evening brings us back together for a nourishing dinner, followed by a group circle where gentle evening practices invite deep relaxation and freedom to explore the serene night on your terms.
Day 4 · November 26, 2024
Restore and rejuvenate: A day of clear minds, spirited hearts, and serenity
The morning whispers a gentle invitation to alignment, as you welcome the day with a yoga practice that seeks to clear your mind and center your spirit, setting a foundation for a stronger body. As you move from the tranquility of the mat to the communal joy of breakfast, allow the conversations and shared smiles to restore parts of you that you didn't even know needed healing.
Mid-morning, our group circle offers a sanctuary for laughter and play, a time for souls to dance freely, unburdened and aligned with the joy of living. Lunch ushers in a period of leisure, where the serene beach becomes a backdrop for reflection or freedom, a time for the spirit to simply 'be'. We then depart for a turtle nesting tour, a guided excursion where we can observe and learn about sea turtles as they come ashore to lay their eggs, providing insights into their nesting behavior, conservation efforts, and the importance of protecting their habitats.
As sunset hues paint the sky, the day culminates with another enriching dinner, followed by an evening circle where gentle practices guide you towards deeper restoration, leaving you free to absorb the night's peaceful energy in your own sacred space.
Day 5 · November 27, 2024
Flow and unwind: A day of rejuvenating movement and relaxation
Greet the day with a yoga practice that celebrates movement, awakening every cell to the potential of the day. This physical journey transitions seamlessly into the collective warmth of breakfast, a time for nourishing both body and spirit. Our group circle is a vibrant tapestry of shared stories and laughter, an arena where fun meets profound connection, fostering a sense of community and joy.
Post-lunch, the afternoon unfolds into a canvas of free time, an invitation to relax deeply or explore at your whim, embodying the true essence of restoration in whichever way speaks to your soul. As twilight paints the sky, gather for a heartfelt dinner, leading into an evening circle where gentle practices soothe and restore, easing you into the tranquil embrace of night, leaving space for personal reflection or shared moments under the stars.
Day 6 · November 28, 2024
Nearing journey's end: A day of gratitude, unity, and peaceful contemplation
The penultimate day of our journey begins with a yoga practice imbued with gratitude and reflection. This is not just another morning; it is a celebration of the transformation experienced, of the bonds forged, and of the personal revelations uncovered. Breakfast becomes more than a meal; it is a communion, a shared space where every bite is savored, every smile exchanged holds deeper meaning, and the air vibrates with the collective energy of anticipation and appreciation.
Our final full-circle gathering before noon is charged with a unique blend of joy and reflective nostalgia. Here, amidst laughter and shared memories, we acknowledge our growth and the fun of our communal discoveries. As the afternoon unfurls, we will share lunch before a 70-minute relaxing massage that will help us release tension and find a space of deep comfort. The beach then offers a sacred space for silent reflection or joyous release, a precious slice of freedom to savor the beauty of nature and the profound journey we've embarked upon.
The evening's dinner is a feast not just for the body but for the soul, setting the stage for an intimate final circle. Here, in the embrace of gentle practices, we honor our journey of coming back to the self, sealing the intentions and transformations that have unfolded. As night descends, we have some free time to linger in the magic, to connect deeply with the self and others, cherishing the precious moments of tranquility and the whispers of the ocean's tide, a harmonious prelude to our journey's end.
Day 7 · November 29, 2024
Time for goodbyes as we step back into the world
This morning, we gather one last time on the mat, moving through a yoga practice that encapsulates our journey — each pose a memory, each breath a token of gratitude. Our final meal together is a tapestry of flavors and emotions, a shared space where farewells mingle with promises of sustained connections. The closing circle, a poignant culmination of our shared experiences, is a space of heartfelt gratitude and mutual support, a sacred moment to acknowledge our growth and the memories we've created. With bags packed and hearts full, we depart, not as strangers who once met, but as a community forever united by this transformative journey! Until next time, travel safe.
Accommodation
Nammbu Beachfront Bungalows
Nammbu is a charming and cozy retreat located in the Guanacaste Province of Costa Rica, known for its picturesque landscapes and beautiful beaches. Situated near the popular Carrillo Beach, this inviting accommodation offers guests a relaxing and authentic Costa Rican experience from the moment they arrive.
The property features comfortable, well-appointed rooms with modern amenities, including air conditioning, private bathrooms, Wi-Fi, and a terrace or balcony to soak in the stunning views. The retreat's facilities are designed to provide a pleasant and enjoyable stay, offering a refreshing swimming pool, an on-site restaurant serving local and international cuisine, and lush tropical gardens to explore. Guests can also participate in various activities, such as relaxing on the pristine Carrillo Beach, taking a dip in the crystal-clear waters, or exploring the vibrant local flora and fauna. Room type: Single occupancy. Room configuration: Double beds.
Included
- 6 nights at Nammbu Beachfront Bungalows
- Single occupancy in accommodation
- All meals (full board)
- One group airport arrival transfer
- One group airport departure transfer
- 70-minute therapeutic massage
- Turtle nesting tour
- Yoga equipment
- Wellness sessions described in the itinerary
- Taxes
Not included
- Flights
- Optional add-ons
- Travel insurance
- Gratuities
FAQ
What happens if I need to cancel my trip?
Please check the cancellation policy section on this itinerary page for specific details.
Will TourHero or the operator take care of my visa (if applicable)?
Travelers are responsible for researching visa requirements and obtaining a visa if needed. Please check government websites to ensure you have the necessary documents, along with passport requirements, before your departure date. This includes necessary transit visas, permits, and vaccinations required prior to travel and any required reciprocity fees for the destination. TourHero will provide a booking confirmation document after purchase, which may be needed to obtain a visa.
If your visa is denied for any reason, TourHero will issue a refund based on the cancellation policy. However, we are unable to provide a refund after the cancellation due date has passed.
Do I need a passport for this trip?
A full and valid passport is required for all persons traveling to any destination outside of one’s home country. Most international tours require a passport that's valid for at least six (6) months beyond the scheduled end of your itinerary. TourHero will not issue refunds based on passport issues such as renewals or lost passports.
What's included in the price?
Please check the inclusion and exclusion sections above. You'll find information about included meals, transfers, flights, and activities. If you have any questions or need support, please contact hello@tourhero.com.
Cancellation policy
TourHero, the retreat host, and the tour operator reserve the right to cancel or reschedule this trip up until August 6, 2024. If the departure is canceled out of your control, you will be alerted by this date and will receive a full refund.
In this case, TourHero is not responsible for your preparation expenses, such as airline tickets, extra accommodations, loss of work, or any other cost associated with preparing for your trip. We recommend booking travel insurance, along with refundable flights/accommodations in case of cancellation.
Refunds for deposits
We will hold your spot as soon as you put down your deposit. However, if you decide to cancel your trip, we will be unable to refund your deposit.
Refunds for fully-paid trips
You may change or cancel your trip by August 6, 2024 for a refund, excluding the deposit. After this date, no refunds will be given. You can change or cancel your trip in your TourHero account by clicking on Your Trips.
- Each evening, we’ll have an evening practice session to clear our minds, unpack the day, and reconnect with ourselves. - Wesley Tingey
- Welcome to incredible Costa Rica — discover true paradise in the Guanacaste region, right on the sun-kissed Pacific coast! - Barcelo
- Here, the beaches are breathtakingly pristine and the turquoise waters brim with incredible marine life. - Nat Fernández
- Indulge in the delicious local and traditional fare as you watch the sunset over the shoreline. - Facebook: Nammbú Beachfront Bungalows
- As each day unfolds in Guanacaste, we’ll partake in morning yoga sessions, enjoy delicious meals, and fall even more in love with our beautiful surroundings. - Jared Rice
- Wake up to your final full day here in Costa Rica. - Facebook: Nammbú - Playa Carrillo, Costa Rica
- Yoga in paradise will heal you in ways you never thought possible. - Nammbu Beachfront Bungalows
- We'll sit down together for a nourishing breakfast that will provide you with the energy you need to make the most out of your day. - Dani Rendina
- After our usual yoga session, indulge in a nourishing group breakfast shared in a spirit of community and camaraderie. - Pexels: Julias Torten und Törtchen
- Embrace the soothing ocean breeze, verdant surroundings, and life-giving sunlight as you check into the beautiful sanctuary of Nammbu Beachfront Bungalows. - Nammbu Beachfront Bungalows
- Nammbu Bungalows - Facebook: Nammbu Bungalows
- Nammbu Bungalows - Facebook: Nammbu Bungalows
- Nammbu Bungalows - Facebook: Nammbu Bungalows
- Nammbu Bungalows - Facebook: Nammbu Bungalows
- Nammbú Beachfront Bungalows - Nammbú Beachfront Bungalows
- Embark on a guided hike through the enchanting landscapes that cradle our retreat. Feel the pulse of the earth beneath your feet, breathe in the crisp air, and lose yourself in the verdant beauty. - Jake Melara
- In between wellness sessions and activities, enjoy free time to bask in the sunlit bliss of this stunning coastal property. - Nammbu
- Stir your inner energy and align your vibrations with the day's empowering potential. - Pexels: KoolShooters
- As sunset hues paint the sky, the day culminates with another enriching dinner, followed by an evening circle where gentle practices guide you towards deeper restoration. - Facebook: Nammbú - Playa Carrillo, Costa Rica
- With each day of practice, you set a foundation for a stronger body. - Pexels: ROMAN ODINTSOV
- Gentle practices in the evening are designed to soothe and empower. - Pexels: Elina Fairytale
- Enjoy the invitation to relax deeply. - Facebook: Nammbú - Playa Carrillo, Costa Rica
- We have some free time to linger in the magic, to connect deeply with the self and others, cherishing the precious moments of tranquility and the whispers of the ocean's tide. - Anna Tarazevich
- A turtle nesting tour will provide insights into turtle's nesting behavior, conservation efforts, and the importance of protecting their habitats. - Unsplash: Mitchel Lensink