“Life begins the day you start a garden”
— Chinese proverb
Sarah Adams Marr Dumas - Your Guide to Healing and Balance
I’m deeply honored to be a Spring Forest Qigong (SFQ) Certified Practice Group Leader, trained to guide others in the simple yet transformative movements created by Grand Master Chunyi Lin. Master Lin’s vision, “A healer in every home and a world without pain and suffering,” resonates deeply with me, as SFQ has profoundly impacted my life—physically, mentally, and spiritually. Sharing this healing practice with others brings me great joy, and I’m passionate about supporting each person on their own journey toward wellness.
My personal journey with SFQ began in 2005, at one of the lowest points in my life. Overworking and neglecting my well-being left me facing severe nervous breakdowns, intense panic attacks, and even suicidal depression. Practicing SFQ became my lifeline, helping me manage these overwhelming feelings. Gradually, the panic attacks lessened, I regained my energy, and, for the first time in years, I began to feel happiness, joy, and peace. This transformation inspired me to train with Spring Forest Qigong so I could guide others toward their own healing and renewal.
Beyond Qigong, I love connecting with nature and I am an avid gardener, spending my free time outside, nurturing plants and the soul. Qigong healing is based on nature’s five elements—wood, fire, earth, metal, and water—and I find that gardening, rooted in these same elements, is a natural extension of this practice. For me, working in the garden is healing for the body, mind, and spirit, bringing a sense of grounding and connection that harmonizes with Qigong. I share this passion through my Marrvelous Gardening YouTube channel, where I create how-to videos that invite others to experience the calming energy of nature.
If you’re seeking a compassionate guide who understands the journey from darkness to light, I’m here for you. Together, through Qigong, classes, retreats, and community, we’ll nurture your mind, body, and spirit in a way that feels right for you.
In the lush embrace of Costa Rica's rainforest, a transformative journey unfolds at Finca Luna Nueva Lodge near La Fortuna, featuring an unparalleled fusion of adventure, healing, and spiritual growth. You’ll engage in daily Qigong practices that harmonize your energy amid the serene vibrations of nature, traverse the mystical Cabalonga Trail on a 5 Elements Hike, kayak across the tranquil waters of Lake Arenal beneath the majestic Arenal Volcano, and delve into the sacred art of chocolate-making. Designed for those seeking to restore their spirit, explore the depths of their soul, and thrive within a community of like-minded adventurers, this experience is your gateway to holistic growth and empowerment.
If you're ready to embrace authentic connection and vibrant living in a paradise setting, this retreat beckons you to transform and renew – book now!
-Welcome to Costa Rica! Upon arriving at Juan Santamaría International Airport, you'll be warmly greeted for a group transfer through scenic landscapes to Finca Luna Nueva Lodge. Nestled near La Fortuna, this eco-friendly sanctuary is surrounded by lush rainforest and vibrant wildlife – a perfect setting to begin our transformative journey.
-Once you've checked in, enjoy some free time to unwind. Stroll through the organic gardens, take a refreshing dip in the natural pool, or simply relax and absorb the healing energies of nature.
-In the late afternoon, we'll come together for introductions and an open circle. This gathering sets the stage for our retreat, allowing us to connect, share intentions, and embrace the supportive community around us.
-As evening falls, we'll indulge in a welcome dinner featuring farm-to-table delights. Let the rhythms of local music move you as we dance and celebrate the start of our adventure in this mystical paradise.
-Begin your morning with a rejuvenating 45-minute Qigong practice (10 minutes for warm-up, followed by 35 minutes of practice). We'll tap into the serene jungle energies to awaken our bodies and minds, fostering balance and vitality for the day ahead.
-Enjoy a wholesome breakfast, featuring fresh local ingredients to nourish your body before setting out on a hike along the Cabalonga Trail. This immersive journey takes us through diverse terrains of lush rainforest, allowing us to connect with the five fundamental elements: wood, fire, earth, metal, and water. As we hike, you'll learn about the rich biodiversity of Costa Rica and the ecological significance of each element, deepening your appreciation for the natural world and its influence on our well-being.
-Return to the lodge for a delightful lunch, then enjoy some free time at the property. Relax by the pool, explore the organic gardens, or indulge in a complimentary healing session with Sarah.
-We'll gather for an afternoon Qigong teaching and practice. This session builds upon the morning's practice, allowing you to explore the techniques more deeply and enhance your connection to your inner energy.
-Conclude your enriching day with dinner, sharing insights and experiences with fellow participants as the day transitions into a tranquil evening.
-Your morning starts with an invigorating Qigong practice, followed by a nourishing breakfast made from fresh, local ingredients.
-We'll embark on an enlightening Organic Farm Tour at Finca Luna Nueva. Explore sustainable farming practices and discover the rich biodiversity that thrives in this tropical haven. You'll learn about organic agriculture, herbal medicine, and how the farm integrates harmony between humans and nature. The tour includes a delightful lunch featuring produce harvested directly from the farm, offering a true farm-to-table experience.
-After the tour, choose to relax amidst the serene surroundings, take a dip in the pool, or opt for a complimentary healing session with Sarah.
-At 3:00 pm, we'll gather for an afternoon Qigong teaching and practice. Building upon previous sessions, this class will allow you to explore the techniques more deeply, enhancing your connection to your inner energy and promoting holistic well-being.
-Close out another peaceful day with dinner under the stars.
-We’ll start our morning with Qigong and breakfast.
-Once we’re fueled, we'll depart for an exhilarating kayaking excursion on Lake Arenal. Located at the base of the majestic Arenal Volcano, Lake Arenal is the largest lake in Costa Rica and a haven for wildlife and natural beauty. As you paddle across its serene waters, soak in panoramic views of the surrounding rainforest and volcanic landscape. Keep an eye out for exotic birds, howler monkeys, and other native wildlife that inhabit the lush shoreline. This experience offers a unique opportunity to connect with nature, embracing both adventure and tranquility.
-We will return to the resort by 6:30 pm, giving you ample time for leisure and dinner.
-Start your day with Qigong and breakfast before we participate in a chocolate workshop! Dive into the rich history of Costa Rican cacao, learning about its cultural significance and traditional cultivation methods. Participate in the hands-on process of transforming cacao beans into delectable chocolate. This immersive experience not only satisfies your sweet tooth but also deepens your appreciation for sustainable farming and artisanal practices.
-Following the workshop, the afternoon offers free time for relaxation or the opportunity to engage in a complimentary healing session with Sarah.
Reconvene for an afternoon Qigong teaching and practice session, then close out the night with one last group dinner. This is a time to reflect, share gratitude, and simply BE in paradise.
-Our final morning is an early one with a 6:00 am start time and breakfast to go. As dawn breaks, immerse yourself in the symphony of the rainforest awakening. Guided by local experts, you'll have the opportunity to spot a vibrant array of tropical birds – toucans, parrots, hummingbirds, and perhaps even elusive species unique to Costa Rica. This early morning adventure offers a serene and inspiring connection with nature, perfect for reflecting on your journey.
-Return to the resort by 9:00 am, where you'll have time for free exploration or a last complimentary healing session with Sarah.
-When the time comes, we’ll check out of our accommodations and take a group transfer to the airport, providing a final opportunity to share thoughts and memories with your fellow travelers.
-Wishing you safe travels and a harmonious path forward, carrying the energy, balance, and insights gained from this transformative experience. Be well!