Divine & Aligned - Jivamukti Yoga, Kirtan, & Soul Connection with Katherine

duration
5 days · 4 nights
travel date
Nov 19 - 23, 2025
activity level
Moderate
group size
6 - 11
transportation
Group vehicle
Your TourHero
tourhero
Katherine Freeland
bio

Katherine practices and teaches yoga and meditation with an emphasis on becoming fit, as her beloved teacher Sharon Gannon puts it, to be an instrument of the divine. Katherine started to practice at the gym in summer 2013 then quickly found and fell in love with Jivamukti Yoga when she moved to New York City that fall. In the past decade she has studied extensively with her teachers in New York, Europe, SE Asia and India, accumulating more than 1000 hours of teacher training and ashram immersion experiences. Her retreats blend ease, joy, and deep spiritual work in a context that serves practitioners of all faiths. In class, Katherine offers authentic and playful insight on how to take the practices we learn on our mats into the real world. She offers supportive experiences of precise alignment and breath to eclectic, high vibe playlists, weaving in classical yoga philosophy, personal stories and examples, plus if you’re lucky, bad jokes. She plays harmonium and is a joyful kirtan singer. She is kind, humble, humorous, and relatable as a teacher. Learn more at katherinefreeland.com.

Costa Rica > Divine & Aligned - Jivamukti Yoga, Kirtan, & Soul Connection with Katherine

A chance for anyone to experience true joy by aligning with the earth & divinity, connecting with their heart and one another, awaits you in Nosara. This 5-day retreat is a chance to get in touch with your truest self in a lush, tropical oasis where nature and peace harmonize perfectly. Set in the vibrant community of Nosara, you’ll find your center with daily yoga, meditation, and transformative Satsang sessions. Mornings begin with grounding practices, and afternoons are yours to soak in the local vibe with activities that nurture your body and soul. Surrounded by the serene jungle and ocean breezes, every moment is designed to restore your alignment and ignite your inner joy. This retreat is for anyone seeking balance, rejuvenation, and an escape to a space where your energy flows freely. Join us in this shared mission.

Itinerary timeline
Day 1 · November 19, 2025 · Nosara
Arrive in Costa Rica at Daniel Oduber Quirós International Airport (LIR)
Group transfer from airport to accommodation
Check in at Naya Nosara
Free time
Welcome dinner
Day 2 · November 20, 2025 · Nosara
7:00 am - Coffee and fruit
8:00 am - Yoga & meditation
11:30 am - Brunch
Free time, activities, afternoon program
5:00 pm - 6:00 pm: Afternoon yoga class
6:00 pm - Dinner
8:30 pm - Evening Satsang: Kirtan, meditation
Day 3 · November 21, 2025 · Nosara
7:00 am - Coffee and fruit
8:00 am - Yoga & meditation
11:30 am - Brunch
Free time, activities, afternoon program
Temazcal (not included in price, see add-ons)
6:00 pm - Dinner
8:30 pm - Evening Satsang: Kirtan, meditation
Day 4 · November 22, 2025 · Nosara
7:00 am - Coffee and fruit
8:00 am - Yoga & meditation
11:30 am - Brunch
Free time, activities, afternoon program
Horseback riding (not included in price, see add-ons)
6:00 pm - Dinner
8:30 pm - Evening Satsang: Kirtan, meditation
Day 5 · November 23, 2025 · Departure
Breakfast and check out of accommodation
Group transfer from accommodation to Daniel Oduber Quirós International Airport (LIR)
Journey ends
Details
Day 1 · November 19, 2025
A Pura Vida hello

-The journey begins as we land in the tropical paradise of Costa Rica! After touching down at Daniel Oduber Quirós International Airport (LIR), we’ll connect as a group for the first time to transfer to our peaceful sanctuary at Naya Nosara.

-Nestled in the heart of the jungle, this place is all about aligning with nature and setting the tone for the trip. Take the rest of the day to settle in and enjoy some well-deserved free time.

-Tonight, we’ll gather for a welcome dinner to kick off the adventure with good food, new faces, and a fresh vibe that matches the energy of Costa Rica itself.

Day 2 · November 20, 2025
The beauty of balance

-Start your day with a light coffee and fresh fruit to fuel up before we dive into a morning yoga session designed to align the mind, body, and spirit. After that, we’ll sink into meditation, grounding ourselves in the peace of the present moment.

-We’ll gather for a nourishing brunch, and then you’re free to explore or take part in some of the local activities available.

-In the evening, we’ll come together for dinner and a calming Satsang — think Kirtan, chanting, and deep meditation to wrap up the day in blissful harmony.

Day 3 · November 21, 2025
Aligning with the rhythm

-Coffee and fresh fruit get your energy flowing, followed by a revitalizing yoga class and meditation. This is your time to reconnect with your inner self, finding peace and alignment through breath and movement.

-Brunch is your next pit stop, and after that, you’ll have some free time for activities that will connect you with the Costa Rican spirit.

-As evening falls, we’ll gather once again for dinner and a beautiful Satsang session to nurture the soul before heading off to rest.

Day 4 · November 22, 2025
Joyful flow, tranquil moments

-We’re starting off with our coffee and fresh fruit routine to give you that burst of energy for another day of rejuvenation. Yoga and meditation are to follow.

-Brunch will be ready and waiting afterwards to fill you up and prepare you for a free afternoon of activities. Whether it’s a dip in the ocean, a walk through the jungle, or simply lounging with a good book, this day is all about joy, relaxation, and alignment with nature.

-As the sun sets, we’ll come together for dinner followed by our final evening Satsang to deepen our spiritual connection and connection to one another.

Day 5 · November 23, 2025
Until next time

-After a final breakfast at Naya Nosara, it’s time to say goodbye to this magical place. We’ll gather our things, check out, and head back to the airport for our journey home, feeling refreshed, aligned, and full of joy from the memories we’ve made.

-The magic of Costa Rica will stay with us, and we’ll carry that peaceful, joyful energy into whatever comes next. Safe travels!

Tour Price
USD 1,770
per person
Flexible payment plans available
14 people are interested
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Your fellow explorers
Age range
18+
Travel interest
Yoga, meditation, Kirtan, relaxation, healing, fun
Fellow Travelers
3 total travelers
Natalie
Jonathan
Rebecca
Your local guide
Naya Nosara is an eco-conscious retreat nestled in tranquil Nosara, Costa Rica, just a five-minute walk from the picturesque Playa Pelada and the Lagarta Lodge Wildlife Sanctuary. Surrounded by lush jungle and vibrant wildlife, this serene refuge features six stand-alone rooms that blend harmoniously with nature. Embracing the principles of one of the world's Blue Zones, Naya Nosara promotes a lifestyle of health and happiness through its nature-centric ethos, preserving old-growth trees and fostering a deep connection with the environment.
Accommodation
Naya Nosara

Naya Nosara is an eco-conscious retreat nestled in tranquil Nosara, Costa Rica, just a five-minute walk from the picturesque Playa Pelada and the Lagarta Lodge Wildlife Sanctuary. Surrounded by lush jungle and vibrant wildlife, this serene refuge features six stand-alone rooms that blend harmoniously with nature. Guests can enjoy complimentary Wi-Fi in common areas and personalized assistance for arranging guides, experiences, and transportation, all within a sanctuary designed by artists, yogis, and surfers dedicated to creativity, simplicity, and self-work. Room type/occupancy: Double occupancy.

Included
  • 4 nights accommodation in Nosara

  • Shared double occupancy in accommodation

  • All meals (morning coffee & fruit, brunch, dinner)

  • Daily yoga and wellness practices led by Katherine

  • One on-site massage

  • Cleaning service

  • One group airport arrival transfer

  • One group airport departure transfer

  • All activities described in the itinerary

  • Local guides during activities

  • Entrance fees where applicable with included activities

Not included
  • Flights

  • International airport departure tax

  • Visas

  • All food and drinks not mentioned in inclusions

  • Personal expenses

  • Optional add-ons

  • Travel insurance

  • Gratuities

FAQ
Cancellation policy

Refunds for deposits
We will hold your spot as soon as you put down your deposit. However, if you decide to cancel your trip, we will be unable to refund your deposit.

Refunds for balance payment
If you cancel your trip on or before Aug 14, 2025 at 11:59 PM local time (GMT -6), you will get a refund of the remaining balance. This may or may not include the deposit amount. See deposit refund section above.

If you cancel your trip from Aug 15, 2025 at 12:00 AM local time (GMT -6) onwards, no refunds will be issued.

You can change or cancel your trip in your TourHero account by clicking on Your Trips.

Trip disclaimer
To offer the best group rates, we need a minimum number of travelers. If that number isn't met—or if unexpected events occur (such as force majeure)—TourHero, the trip host, and the tour operator may need to cancel or reschedule.


If changes happen: You'll be notified by Aug 14, 2025 at 11:59 PM local time (GMT -6), and if the trip is canceled or rescheduled beyond your control, you'll get a full refund. We'll always update you at least 7 days in advance if this date changes.


Book smart: We recommend refundable flights and accommodations to protect your plans from any last-minute changes.

Available add-ons
Temazcal

A Temazcal ceremony is a traditional Mexican sweat lodge experience believed to purify the body, mind, and spirit. Guided by a skilled shaman, participants enter a small, steam-filled structure, where they engage in ritual chanting, breathwork, and meditation. The heat from the steam promotes detoxification, relaxation, and deep healing. This sacred ceremony offers a profound opportunity for reflection, emotional release, and a deeper connection with nature alongside like-minded travelers.

USD 50
4 spots left
Horseback riding

Take a ride through nature on horseback.

USD 100
3 spots left