Making Space for Joy through Yoga and Mindfulness in Costa Rica with Noelle

Arrive amidst the verdant beauty of Costa Rica where anticipation meets tranquility. Settle into your surroundings and embark on a gentle yoga session, inviting a sense of calm to wash over you. As evening descends, gather for a communal dinner, followed by an opening circle activity that sets the stage for the journey ahead. Retreat to your accommodations, where the embrace of relaxation awaits, ready to guide you into a restful night's sleep.

Awaken to the gentle rhythm of guided meditation, grounding yourself in the present moment as the day unfolds. Engage in an invigorating all-levels yoga session, nurturing body and spirit alike. Fuel your being with a leisurely breakfast before delving into the day's adventures. Whether traversing Costa Rica's trails on horseback or immersing yourself in free-spirited exploration, each moment invites you to connect with the essence of the natural world. Return for a restorative yoga session, soothing tired muscles and preparing you for another evening of connection and reflection.

Good morning! We enter the day with a guided meditation, setting intentions for a day of inner exploration and renewal. With gentle yoga as your guide, allow the morning to unfold at its own pace, savoring moments of quiet introspection and connection. Indulge in a leisurely breakfast before venturing into the realm of possibility during free time. Return to the mat for an all-levels yoga session, grounding yourself in the wisdom of your practice. As the day draws to a close, gather once more for nourishment and community, finding solace in the shared journey of self-discovery.

Begin the day with guided meditation, welcoming the dawn with a sense of clarity and purpose. Engage in an invigorating all-levels yoga session, allowing the practice to invigorate your body and uplift your spirit. After breakfast and moments of free-spirited exploration, embark on a transformative Cabalonga hike, immersing yourself in the majesty of Costa Rica's natural wonders. Follow a well-marked trail and admire the lush forest. Return for a gentle yoga session, integrating the day's experiences and preparing for an evening of connection and camaraderie.

As the journey nears its conclusion, gather one final time for guided meditation and gentle yoga, embracing the bittersweet beauty of transition. From here, share a light breakfast with fellow retreat-goers, reflecting on the moments of transformation and growth experienced throughout the week. With hearts full and spirits renewed, pick up your packed lunch and take group transfer from accommodation to the airport, bidding farewell to Costa Rica's embrace. Carry with you the essence of this transformative experience as you journey onward.