Nourished by Nature: 7-Day Yoga Retreat in Costa Rica with Janine Agoglia
Your TourHero
Hi, I’m Janine Agoglia, owner of Purple Room Yoga. I have been practicing and teaching Vinyasa yoga since 1995. After 22 years of teaching in studios, I set off on my own and started Purple Room Yoga, Online Yoga Studio in 2021. My mission is to help you Age Gracefully with Strength, Balance, Mobility, and Mindfulness. Purple Room Yoga is the place to learn how to cross-train for life using the practice and wisdom of yoga.
I am dedicated to helping active adults stay active in their lives, whether they are playing with their kids/grandkids, or biking, swimming, running, walking, hiking, playing tennis or golf, or any activity that brings joy. When your body feels stiff or painful, it is difficult to do all of the things you like to do; practicing yoga keeps your body strong and supple so that you can move through your day with ease.
Duration
7 days · 6 nights
Travel Date
Jan 20 - 26, 2024
Activity Level
Moderate
Group Size
6 - 12
Transportation
Group airport & activity transfers
Tour Price
Your Fellow Explorers
Age range
40+
Travel interest
Wellness, yoga, nature, exploration
Fellow Travelers
Lou
Susan
Cathy
Tyler
DeborahJanine
John
Robin 
Patricia A
Michelle
Elizabeth
Heather
Allison
Jane
LindaYour Local Guide
The Goddess Garden is a serene eco-retreat located in Cahuita, Costa Rica, near the pristine beaches of Cahuita National Park. This enchanting wellness center offers a tranquil escape, surrounded by lush rainforests and vibrant wildlife. The retreat features open-air yoga studios, a professional spa, and a range of rejuvenating activities. Guests can enjoy yoga and meditation sessions, indulge in spa treatments, and explore the breathtaking surroundings through guided nature walks and excursions to nearby beaches and national parks. The Goddess Garden is a haven for those seeking relaxation and connection with nature in the heart of the Costa Rican jungle.
Think about how you feel after a yoga or meditation session: calm, strong, relaxed in your body and mind. Then you leave and go back to your life and that feeling wears off faster than you would like. Now imagine you could take that feeling and not only keep it, but increase it over the course of seven days…
Come along on an eco-adventure in beautiful Costa Rica where yoga, exploration, relaxation, and nature unite to create a stellar week-long retreat. Deepen your yoga and meditation practice while surrounding yourself in the jungle, enjoying daily vinyasa yoga sessions, different forms of meditation, healthy organic fare, and a variety of nature excursions to reconnect to the land. You’ll snorkel along Costa Rica’s largest coral reef, visit a local indigenous village, kayak down a jungle river, go in search of dolphins, and so much more, with time for the sun and sand throughout the itinerary.
Don’t miss out on a chance to connect with like-minded souls in nature’s playground. Secure your spot and start planning for epic adventures in Costa Rica today!
Cancellation policy
TourHero, the retreat host, and the tour operator reserve the right to cancel or reschedule this trip up until November 20, 2023. If the departure is canceled out of your control, you will be alerted by November 20, 2023 and will receive a full refund.
In this case, TourHero is not responsible for your preparation expenses, such as airline tickets, extra accommodations, loss of work, or any other cost associated with preparing for your trip. We recommend booking travel insurance, along with refundable flights/accommodations in case of cancellation.
Refunds for deposits
We will hold your spot as soon as you put down your deposit. However, if you decide to cancel your trip, we will be unable to refund your deposit.
Refunds for fully-paid trips
You may change or cancel your trip by November 20, 2023 for a refund, excluding the deposit amount. After this date, no refunds will be issued.
Trip cancellation due to COVID-19
A full credit will be issued if the tour is canceled when there is full border closure due to COVID-19 travel restrictions. This credit can go towards booking a future TourHero tour. We suggest buying your own travel insurance for coverage of cancellations within 30 days of the tour commencing for reasons other than a full tour cancellation.
Your TourHero
Hi, I’m Janine Agoglia, owner of Purple Room Yoga. I have been practicing and teaching Vinyasa yoga since 1995. After 22 years of teaching in studios, I set off on my own and started Purple Room Yoga, Online Yoga Studio in 2021. My mission is to help you Age Gracefully with Strength, Balance, Mobility, and Mindfulness. Purple Room Yoga is the place to learn how to cross-train for life using the practice and wisdom of yoga.
I am dedicated to helping active adults stay active in their lives, whether they are playing with their kids/grandkids, or biking, swimming, running, walking, hiking, playing tennis or golf, or any activity that brings joy. When your body feels stiff or painful, it is difficult to do all of the things you like to do; practicing yoga keeps your body strong and supple so that you can move through your day with ease.
Duration
7 days · 6 nights
Travel Date
Jan 20 - 26, 2024
Activity Level
Moderate
Group Size
6 - 12
Transportation
Group airport & activity transfers
Think about how you feel after a yoga or meditation session: calm, strong, relaxed in your body and mind. Then you leave and go back to your life and that feeling wears off faster than you would like. Now imagine you could take that feeling and not only keep it, but increase it over the course of seven days…
Come along on an eco-adventure in beautiful Costa Rica where yoga, exploration, relaxation, and nature unite to create a stellar week-long retreat. Deepen your yoga and meditation practice while surrounding yourself in the jungle, enjoying daily vinyasa yoga sessions, different forms of meditation, healthy organic fare, and a variety of nature excursions to reconnect to the land. You’ll snorkel along Costa Rica’s largest coral reef, visit a local indigenous village, kayak down a jungle river, go in search of dolphins, and so much more, with time for the sun and sand throughout the itinerary.
Don’t miss out on a chance to connect with like-minded souls in nature’s playground. Secure your spot and start planning for epic adventures in Costa Rica today!
Timeline
- Day 1 · San José & Cahuita
- Group transfer from Fairfield by Marriott San Jose Airport to resort
- Check-in at The Goddess Garden Eco Resort
- Share circle
- Welcome dinner
- Day 2 · Cahuita
- Morning yoga and meditation
- Breakfast
- Visit the Sloth Sanctuary
- Lunch
- Free time
- Guided night tour
- Dinner
- Day 3 · Cahuita
- Morning yoga and meditation
- Breakfast
- Visit the indigenous Bribri people, chocolate tour, and waterfall excursion (includes lunch)
- Return to resort
- Dinner
- Day 4 · Cahuita
- Morning yoga and meditation
- Breakfast
- Dolphin tour
- Return to resort
- Lunch
- Free time
- Dinner
- Day 5 · Cahuita
- Morning yoga and meditation
- Breakfast
- Kayak/paddleboard tour
- Return to resort
- Lunch
- Free time
- Dinner
- Day 6 · Cahuita
- Morning yoga and meditation
- Breakfast
- Snorkeling excursion
- Return to resort
- Lunch
- Free time
- Meditation
- Farewell dinner
- Day 7 · Depature
- Breakfast and check out of accommodation
- Group transfer to San Jose international Airport
- Journey ends
Details
Day 1
Welcome to Cahuita, Costa Rica – your jungle paradise for the next six nights
We’re thrilled you’ve chosen to make the journey to Costa Rica to hone your yoga practice and reconnect with nature’s beating heart in the lush landscapes of Cahuita. This charming coastal town located in the Limon Province, known for its laid-back atmosphere, Afro-Caribbean culture, and stunning natural beauty. Situated on the Caribbean coast, Cahuita boasts picturesque white sand beaches, crystal-clear turquoise waters, and lush tropical rainforests, the perfect place to rest, recharge, and reconnect with the land.
Upon arrival, get settled at your jungle retreat – a truly secluded paradise that was made for relaxation and a whole lot of outdoor activities. You’ll meet your group at a share circle, then kick off the retreat with a delicious welcome dinner. Enjoy the flavors of Costa Rica and get to know your fellow retreaters as the sun sets over the treetops.
Day 2
See an array of wildlife up close and personal on two different excursions after morning yoga and meditation
Rise and shine with the sun and breathe in the fresh air from the jungle trees, as colorful birds sing their morning songs. Each day, we’ll come together in the shala for a grounding yoga and meditation session, one that will prepare us for a stellar day in Costa Rica. The intentional movements and conscious breathwork will help us slow down and reconnect to the natural world around us. From here, we’ll enjoy a delicious breakfast, then it’s off to the Sloth Sanctuary! On site, learn about the habitat and life cycles of the sloths and observe these adorable creatures in their natural habitat. Once we return to the resort, we’ll enjoy lunch and free time to rest and relax.
When the sun sets, you’re in for another wildlife treat, as we’ll embark on a tour of the area with a local guide. Walking the jungle at night gives us a chance to see nocturnal creatures, as they start their day within the landscape. After the tour, enjoy a group meal and a peaceful night’s rest.
Day 3
Spend the day sightseeing in the area with a trip to meet the Bribri people, a chocolate tour, and waterfall excursion
Wake up with morning yoga, nourish the body at breakfast, and prepare for an epic day of exploration in Costa Rica. Our first stop is at a local village to see the Bribri – the indigenous people of Costa Rica. You’ll meet with a native family and learn all about their language, culture, and daily lives. They'll also share secrets of traditional remedies, along with a hunting demonstration. You’ll even learn how to make 10 different types of chocolate using the fruits and vegetables within their garden! Savor the delectable flavors before we go on a trek to a hidden waterfall, where we’ll spend the rest of the day’s sunshine relaxing and swimming in the cooling waters. When we return to the resort, we’ll eat dinner and head straight to bed for another day of fun.
Day 4
Hang with the dolphins in between yoga, beach time, and jungle bliss
Today begins with intention on our mats as we breathe in a new day and wake up the body with intentional movements. Listen to the jungle sounds, as you hone your yoga practice and strengthen the body. From here, fill up with a delicious breakfast because we're headed back to the ocean for a dolphin tour! Our guide will take us to the Manzanillo area to interact with bottlenose dolphins, the tucuxis, and the painted Atlantic dolphin. These majestic creatures love to play with the boats, so get your cameras ready for a truly unique experience.
Back at the resort, it’s all about R&R. Hang by the pool, watch the sunset down at the beach, or see where the day takes you before a sumptuous dinner in paradise.
Day 5
Explore the area by water on a guided sea and river kayaking tour
Another beautiful day awaits us in the jungles of Costa Rica, starting with morning yoga and breakfast. Today, we’re off on another adventure, but this time, by sea. We’ll head to Punta Uva Beach and start our adventure paddling in the ocean until we make our way to the Punta Uva River. This winding waterway will lead us to a jungle paradise of birds, wild animals and tropical plants. We’ll also have some time for swimming and sunbathing on the pristine beach.
After an amazing day in the wild, we’ll head back to the resort and enjoy a well-deserved meal, free time, and tranquility.
Day 6
Get up close and personal with the local marine life on your last day in Costa Rica
Who can believe it’s our last full day of the retreat? Time sure does fly when you’re having fun. Morning yoga and meditation will set the tone and lead into our nourishing breakfast spread that will help us prepare for today’s adventure. Once we’re ready, we’re off to the shoreline for a snorkeling excursion, one that will show us the largest coral reef in the country! From colorful coral to fishy friends, we’ll see it all before we head back to the resort.
Since it’s our last night, we’ll come together for a meditation session to close out the retreat and center us from a week of incredible experiences. From here, we’ll partake in a farewell dinner, a time and space to reflect on all that we’ve shared, while honoring the land and those who helped us make this epic adventure possible. Soak it all in before making the journey home.
Day 7
Say goodbye to new friends and the beauty of Costa Rica’s diverse landscapes
The day has come for us to say goodbye. From the beaches to the wildlife of Costa Rica, we’ve been lucky enough to experience it all. After breakfast, pack up and take your group transfer to the airport to catch your flight. We hope this experience has left you feeling rested and restored, remembering our connection to the land and its magic, even when we return home. Safe travels and be well!
Accommodation
The Goddess Garden Eco Resort
The Goddess Garden is a captivating eco-retreat and wellness center nestled in the heart of the Costa Rican jungle, close to the quaint town of Cahuita in the Limon Province. Situated on the Caribbean coast and only a short walk from the pristine white sand beaches of Cahuita National Park, this retreat is surrounded by lush tropical rainforests and vibrant wildlife, creating a perfect sanctuary for relaxation and rejuvenation.
The Goddess Garden offers a variety of facilities and activities designed to enhance your stay. These include two spacious, open-air yoga studios providing a serene setting for practicing yoga, meditation, and other wellness activities, as well as a professional spa and wellness center that offers various treatments such as massages, facials, and body wraps. The retreat also features comfortable and elegantly designed rooms, each with its own unique charm and equipped with modern amenities. Guests can choose from a range of accommodation options, including private rooms, shared rooms, and luxurious suites. During your stay, you can also participate in various activities, such as guided nature walks, birdwatching, and exploring the nearby beaches and national parks, along with ceremonies of all kinds.
Room type: Double occupancy. Room configuration: Twin beds.
Included
- 6 nights at The Goddess Garden Eco Resort
- Double occupancy in accommodation
- Group airport & activity transfers
- 1 group arrival transfer
- 1 group departure airport transfer
- All meals (food is mainly vegetarian with chicken & seafood options twice per week)
- Daily yoga & meditation sessions with Janine
- Yoga mats, bolsters, blankets, blocks, straps & free drinking water
- All activities & excursions listed in itinerary
Not included
- Flights
- All food not mentioned in inclusions
- Personal expenses not stipulated
- Optional add-ons
- Gratuities
Available add-on
Single room upgrade
Looking for more privacy? Upgrade to a single room for the duration of the retreat.
Price: USD 306
Sold out
Cancellation policy
TourHero, the retreat host, and the tour operator reserve the right to cancel or reschedule this trip up until November 20, 2023. If the departure is canceled out of your control, you will be alerted by November 20, 2023 and will receive a full refund.
In this case, TourHero is not responsible for your preparation expenses, such as airline tickets, extra accommodations, loss of work, or any other cost associated with preparing for your trip. We recommend booking travel insurance, along with refundable flights/accommodations in case of cancellation.
Refunds for deposits
We will hold your spot as soon as you put down your deposit. However, if you decide to cancel your trip, we will be unable to refund your deposit.
Refunds for fully-paid trips
You may change or cancel your trip by November 20, 2023 for a refund, excluding the deposit amount. After this date, no refunds will be issued.
Trip cancellation due to COVID-19
A full credit will be issued if the tour is canceled when there is full border closure due to COVID-19 travel restrictions. This credit can go towards booking a future TourHero tour. We suggest buying your own travel insurance for coverage of cancellations within 30 days of the tour commencing for reasons other than a full tour cancellation.
- Come together for a share circle and a delicious local meal to kick this trip off right. - The Goddess Garden
- The Goddess Garden - The Goddess Garden
- The Goddess Garden - The Goddess Garden
- Your exciting yoga adventure starts here on the coastline of Cahuita, Costa RIca. - Facebook: The Goddess Garden
- The Goddess Garden - Facebook: The Goddess Garden
- Head down to the beach for some vitamin D and vitamin sea. - Facebook: The Goddess Garden
- Start your day on the mat in the gorgeous open-air shala. - Facebook: The Goddess Garden
- Cahuita is home to the largest reef in Costa Rica. See a wide variety of coral and other creatures on a snorkeling excursion with the group. - Facebook: The Goddess Garden
- Enjoy a kayaking adventure that will give you the chance to see some incredible wildlife. - Facebook: The Goddess Garden
- The Goddess Garden - Facebook: The Goddess Garden
- Get settled at The Goddess Garden — your jungle retreat center that was made for yoga, wellness, and nature immersions of all kinds. - Facebook: The Goddess Garden
- The Goddess Garden - Facebook: The Goddess Garden
- Visit the indigenous Bribri people, learn about cacao on a chocolate tour, and explore the jungle on a waterfall excursion. - The Goddess Garden
- Spend your morning at the Sloth Sanctuary making some new friends. - The Goddess Garden
- Go on a night tour with a local guide to see some incredibly colorful creatures. - The Goddess Garden
- Go in search of dolphins on a half-day boat tour. - Unsplash: Shelby Cohron
- Add-on: Single room upgrade - The Goddess Garden