My name is Ray! I am a mama of 2, wife, business owner and passionate healer. I've dedicated my last decade to curating connections with women through movement, fitness, nutrition, mental wellness, and more! I am excited to embark on a journey of self discovery and love with you! I am your go to when it comes to laughing, dancing, and being authentic to you!
Leave behind the weight of past cycles and reconnect with the essence of who you truly are. This five-day journey in Costa Rica invites you to dive deep into self-exploration, creativity, and spiritual ascension. Through transformative practices like breathwork, yoga, manifestation, and meditation, you’ll release what no longer serves you, clearing space for your highest potential. Surrounded by nature’s healing energy, each day is an opportunity to reflect, restore, and align with your true self. Whether you seek personal growth, creative renewal, or simply a fresh perspective on life, this retreat offers the sacred space to reclaim your power and step into a more vibrant, awakened version of yourself. It’s for those ready to let go of the past and rise into their fullest expression.
-Your transformative journey begins as you step foot into the beautiful land of Costa Rica. Upon arrival at the airport, your group will be transferred to the serene Naya Nosara, nestled within the lush nature of Nosara.
-After check-in, the rest of the day is yours to unwind and immerse yourself in the tranquil environment.
-In the evening, gather for a welcome dinner where you’ll enjoy fresh, local flavors and connect with your fellow retreat participants. This is the beginning of your soulful connection, where you will release what no longer serves you and prepare for the transformative experiences ahead.
-Start your day with a morning breathwork session designed to open up your energy channels and facilitate deeper connection within.
-After breakfast, flow into a nurturing yoga practice, grounding your body while awakening your spirit.
-Engage in a deeply personal exercise – writing Letters of Self-Love. This practice will allow you to connect with your highest self, fostering compassion and self-acceptance.
-With ample free time in the afternoon, you are encouraged to rest, reflect, or explore the area, before coming together for dinner in the evening to nourish both your body and soul.
-Rise and shine with a session that combines meditation and gentle movement. This blend of stillness and flow will guide you deeper into your body’s wisdom, helping you shed any lingering tension or resistance in the mind and muscles.
-After lunch, you'll take part in a manifestation session where you’ll set your intentions and align with your highest potential. This is a time to release outdated beliefs and step into the energy of possibility.
-The afternoon is yours for personal reflection or exploration, followed by a nourishing dinner where you’ll share insights and experiences from the day.
-Our final full day here begins with a peaceful breakfast before giving you ample free time to reflect, relax, and integrate the practices from the previous days. Whether you choose to meditate by the beach, take a nature walk, or rest in the sanctuary of your surroundings, this day is all about honoring your inner rhythm.
-This evening’s dinner will be a time of gratitude, as you reflect on your connection to yourself and to the beautiful community you've created over the past few days.
-On your final morning in Costa Rica, enjoy a peaceful breakfast and take time to reflect on your retreat journey before checking out.
-A group transfer will then take you back to the airport, where you’ll begin your journey home. With a heart full of love and soul ready to ascend to new heights, you’ll leave with a renewed sense of self, carrying the lessons and energy of this retreat into your everyday life.
