Hi, I’m Jess — a wanderlust seeker, meditation leader, and content creator who shares whimsical and positive vibes. I’m here to bring magic, mindfulness, and a fairytale-like touch to your journey. ✨🌿
Tap into your highest self with a rejuvenating, women-only journey at the Naya Nosara Eco-Hotel on this five-day retreat. Take a chance to unwind and reconnect with yourself amidst the lush landscapes of Costa Rica that will invite you in with a welcoming embrace. Fuel your body and soul with daily guided meditation sessions, setting the tone for a day filled with adventure and relaxation. Take part in invigorating activities like stand-up paddling and boat tours, and experience the benefits of traditional ceremonies that promote purification and reflection. Whether you seek tranquility or a chance to connect with like-minded, self-aware women, this eco-friendly haven offers the perfect backdrop for your personal growth and exploration. Let Costa Rica become one with your soul!
-Welcome to Costa Rica, your wellness journey begins here! After arriving at Daniel Oduber Quirós International Airport (LIR), you’ll take a group transfer to the tranquil Naya Nosara Eco-Hotel, your home for the next few days.
-Upon arrival and checking in, take in views of the lush jungle and let the natural beauty of Nosara ground you. Take some time to unwind from your travel day and ground yourself with the beauty of your surroundings.
-As evening falls, gather with your fellow women for a welcome dinner, as a soulful introduction to the retreat. This is where intentions are set and a sense of community begins to blossom. Savor the healing moments found in conversation, and slow down, connect, and open to the transformative days ahead.
-After a nourishing breakfast to fill you with energy, begin your morning with a guided meditation session, tuning into your breath and the soothing sounds of the rainforest. This mindful practice will help to cultivate clarity and inner peace, preparing you for a day of exploration and giving you a fresh outlook.
-To start out the more adventurous part of the day, head to the water for a stand-up paddling session. See Costa Rica’s serene Pacific coastline from a prime angle, and let this be your moving meditation to invite balance and presence.
-After returning to the hotel, it's time to strike a power pose! You'll enjoy an incredible Goddess photoshoot, featuing iconic photos and empowering vibes.
-Enjoy some free time to relax, journal, or kick back at the retreat’s pool, nurturing both the soul and body.
-Ease into the day with another fueling breakfast and meditation session, deepening your connection to self and the natural world with food and practices that tap into its power.
-Then, embark on a boat tour and glide through mangroves and estuaries teeming with wildlife. This will be a feast for your senses, and will showcase the artistry of the surroundings with the rhythms of water and the calls of tropical birds.
-Afterwards, return to the hotel and have the rest of the evening to do as you please, whether that’s taking some time to reflect on the meditative practices you’ve instilled or the nature that you’ve witnessed that’s showcased its artistic expression.
-Begin the day with a healthy breakfast at your hotel and then move through a healing meditation session where you’ll anchor yourself in gratitude and intention.
-Today is all about experiencing the benefits of ancient healing traditions, and letting them set you on your way to a deeper transformation of self. Start off with a traditional Temezcal (sweat lodge) ceremony, which uses heat, steam, and sacred herbs to promote physical detoxification, emotional release, and spiritual renewal.
-Following this ceremony, join a cacao ceremony, where ceremonial-grade cacao is used to foster connection, creativity, and deep presence.
-Then, take your last evening at the hotel for some free time for quiet reflection, allowing the day’s experiences to settle gently within you.
-On your final morning, savor one last healthy breakfast and take time to reflect with the other women on the meditative journey you’ve shared. Honor the growth, creativity, and sisterhood cultivated throughout your stay.
-As you transfer back to the airport, carry with you the renewed sense of energy that your Costa Rican retreat has inspired within you, and use it to infuse your life with color moving forward. We hope you have safe travels, and that you’ll come back to see Costa Rica’s natural artistry again.
