Embracing Authenticity: 5-Day Wellness Retreat in Costa Rica with Sara Beauchemin
Your TourHero
Sara is a yogi, fitness lover, and mother of three. As the owner of Kula Yoga and Fitness, her goal is to support all her students on their journey, creating a family atmosphere with lasting connections.
Duration
5 days · 4 nights
Travel Date
Feb 15 - 19, 2024
Activity Level
Moderate
Group Size
8 - 10
Transportation
Group airport transfers
Tour Price
Your Fellow Explorers
Age range
21+
Travel interest
Yoga, healing, nature, adventure
Your Local Guide
The Goddess Garden is a serene eco-retreat located in Cahuita, Costa Rica, near the pristine beaches of Cahuita National Park. This enchanting wellness center offers a tranquil escape, surrounded by lush rainforests and vibrant wildlife. The retreat features open-air yoga studios, a professional spa, and a range of rejuvenating activities. Guests can enjoy yoga and meditation sessions, indulge in spa treatments, and explore the breathtaking surroundings through guided nature walks and excursions to nearby beaches and national parks. The Goddess Garden is a haven for those seeking relaxation and connection with nature in the heart of the Costa Rican jungle.
Embark on a transformative retreat to the heart of Costa Rica, where you’ll experience the perfect blend of self-discovery, relaxation, and community. Our carefully crafted itinerary is designed to help you reconnect with your true self while immersed in the breathtaking beauty of this tropical paradise. Surrounded by an empowering group of like-minded people, you’ll embark on a journey that will not only nurture your body, mind, and spirit but also foster lasting connections and shared experiences.
Throughout your stay, you’ll participate in a variety of wellness activities, such as daily yoga, meditation, and sound healing, along with the chance to head out on excursions – all designed to help you dive deep into self-awareness and personal growth. By cultivating a safe and nurturing environment, we aim to create a space where you can explore your inner world, embrace your unique gifts, and form lifelong friendships with your fellow retreat companions who share your passion for growth and self-discovery.
Join us on this unforgettable five-day adventure, and let the enchanting allure of Costa Rica inspire you to live your most authentic life.
Cancellation policy
TourHero, the retreat host, and the tour operator reserve the right to cancel or reschedule this trip up until January 30, 2024. If the departure is canceled out of your control, you will be alerted by January 30, 2024 and will receive a full refund.
In this case, TourHero is not responsible for your preparation expenses, such as airline tickets, extra accommodations, loss of work, or any other cost associated with preparing for your trip. We recommend booking travel insurance, along with refundable flights/accommodations in case of cancellation.
Refunds for deposits
We will hold your spot as soon as you put down your deposit. However, if you decide to cancel your trip, we will be unable to refund your deposit.
Refunds for fully-paid trips
You may change or cancel your trip by January 30, 2024 for a refund, excluding the deposit amount. After this date, no refunds will be issued.
Trip cancellation due to COVID-19
A full credit will be issued if the tour is canceled when there is full border closure due to COVID-19 travel restrictions. This credit can go towards booking a future TourHero tour. We suggest buying your own travel insurance for coverage of cancellations within 30 days of the tour commencing for reasons other than a full tour cancellation.
Your TourHero
Sara is a yogi, fitness lover, and mother of three. As the owner of Kula Yoga and Fitness, her goal is to support all her students on their journey, creating a family atmosphere with lasting connections.
Duration
5 days · 4 nights
Travel Date
Feb 15 - 19, 2024
Activity Level
Moderate
Group Size
8 - 10
Transportation
Group airport transfers
Embark on a transformative retreat to the heart of Costa Rica, where you’ll experience the perfect blend of self-discovery, relaxation, and community. Our carefully crafted itinerary is designed to help you reconnect with your true self while immersed in the breathtaking beauty of this tropical paradise. Surrounded by an empowering group of like-minded people, you’ll embark on a journey that will not only nurture your body, mind, and spirit but also foster lasting connections and shared experiences.
Throughout your stay, you’ll participate in a variety of wellness activities, such as daily yoga, meditation, and sound healing, along with the chance to head out on excursions – all designed to help you dive deep into self-awareness and personal growth. By cultivating a safe and nurturing environment, we aim to create a space where you can explore your inner world, embrace your unique gifts, and form lifelong friendships with your fellow retreat companions who share your passion for growth and self-discovery.
Join us on this unforgettable five-day adventure, and let the enchanting allure of Costa Rica inspire you to live your most authentic life.
Timeline
- Day 1 · San José & Cahuita
- Arrive at Juan Santamaría International Airport
- Group transfer from airport to resort
- Check-in at The Goddess Garden Eco Resort
- Free time
- Intro and sharing circle
- Welcome dinner
- Day 2 · Cahuita
- Morning yoga session
- Breakfast
- Cahuita National Park half-day hiking and snorkeling excursion
- Lunch
- Free time
- Evening meditation with Yoga Nidra
- Dinner
- Day 3 · Cahuita
- Morning yoga session
- Breakfast
- Free time or zip-lining excursion (see add-ons)
- Lunch
- Free time
- Evening meditation with Sound Bath
- Dinner
- Day 4 · Cahuita
- Morning yoga session
- Breakfast
- Indigenous community tour with chocolate tasting and waterfall excursion
- Lunch
- Free time
- Evening meditation with Yin Yoga
- Farewell dinner
- Day 5 · Departure
- Morning yoga and closing circle
- Breakfast and check out of accommodation
- Group transfer to Juan Santamaría International Airport
- Journey ends
Details
Day 1
Welcome to Costa Rica – prepare for a transformational experience in a tropical paradise
Welcome to your blissful retreat in Costa Rica, where your transformative journey awaits. Your adventure begins as you touch down at Juan Santamaría International Airport, where our team will be waiting to greet you with a smile as you exit the airport. Unwind during a comfortable group transfer, where you'll get to know your fellow wellness enthusiasts and take in the lush scenery on the way to our peaceful retreat.
Step into a sanctuary designed for tranquility as you check in at The Goddess Garden in Cahuita. This charming coastal town located in the Limon Province, known for its laid-back atmosphere, Afro-Caribbean culture, and stunning natural beauty. Situated on the Caribbean coast, Cahuita boasts picturesque white sand beaches, crystal-clear turquoise waters, and lush tropical rainforests, the perfect place to rest, recharge, and reconnect to the land. Allow yourself to be immersed in the soothing ambiance of this hidden gem, surrounded by vibrant rainforests and enchanting gardens. Settle into your home for the week and take some time to explore the stunning property.
As the sun sets, join the group for a sharing circle and welcome dinner where you'll indulge in a delicious, nourishing meal crafted from locally sourced ingredients. This is the perfect opportunity to bond with your fellow retreat attendees, share your intentions for the week, and embrace the sense of community that will make this experience truly unforgettable.
Day 2
In between a day of yoga and meditation, embark on a half-day excursion to Cahuita National Park complete with snorkeling and hiking opportunities
Rise and shine on your first full day in Costa Rica’s jungle paradise. Today, we have a perfect balance of energizing activities and rejuvenating moments designed to help you connect with yourself and the stunning natural beauty all around.
Begin your day with a morning yoga session, where you'll stretch and awaken your body as the sun rises over the lush rainforest. After, savor a nourishing breakfast featuring fresh, local ingredients that will provide you with the energy you need for the day ahead.
Then, it's time to discover the beauty of Cahuita National Park on a half-day hiking and snorkeling tour. Marvel at the diverse marine life of the park's coral reef, home to 123 different species of fish, 44 species of crustaceans, 140 shellfish, and 1281 seaweed species. Marvel at the unique coral species, such as the fire coral, red coral, and black coral, which can only be found in this area. As you explore, delight in the picturesque miles of white beach and dense tropical jungle that surround you. This tour includes the national park entrance fee, equipment, and transportation.
When we return, you can freshen up and spend some free time until evening approaches. Then, come together with the group for meditation with Yoga Nidra, a practice designed to help you find deep relaxation and inner peace. From here, gather with your fellow retreat participants for a delicious, healthy dinner, where you can share stories from the day and strengthen your connections with one another.
Day 3
Soar high above the jungle floor on an optional zip-lining excursion, and dig deeper into your inner landscape with yoga, sound healing, and meditation
Another morning in paradise awaits, as we've planned a day filled with opportunities for personal growth, adventure, and relaxation, all set against the stunning backdrop of the Costa Rican rainforest. Greet the day with a rejuvenating morning yoga session, stretching and awakening your body as you breathe in the fresh jungle air. Once you've worked up an appetite, join the group for a delicious and nutritious breakfast and consider your options for the day ahead.
You can hang back at the resort, head down to the beach, or book an optional activity. For those seeking a thrilling adventure, choose a zip-lining excursion, and experience the exhilaration of gliding through the rainforest on eight aerial platforms on 1,200 meters of cable. Along the way, you'll learn fascinating facts about the local flora and fauna, as well as traditional indigenous uses of the herbs you'll encounter. This unique experience offers a truly breathtaking perspective of the jungle and a morning filled with joy. (See add-ons for pricing and more information.)
As the sun begins to set, the group will come together for an evening meditation accompanied by a soothing sound bath. This immersive experience will help you find inner peace and promote deep relaxation, guiding you to shed the masks you wear for others. It’s time to reconnect with your true self and bask in the glory that is your authentic nature. We’ll close out the night with a nourishing dinner, where you can share your day's adventures and continue to build meaningful connections.
Day 4
Spend the day sightseeing on a cultural immersion tour, which includes a splendid chocolate tasting experience and waterfall excursion
It’s our final day here in Costa Rica, and we want to ensure it includes every moment you need to go home feeling rejuvenated, relaxed, and centered. To ensure we meet that goal, we’ll start the day with a revitalizing morning yoga session, as you stretch and awaken your body in harmony with the surrounding natural beauty. Afterwards, enjoy a delicious breakfast.
We'll then head out on an excursion that will connect you to nature and the local culture. You’ll visit a Bribri indigenous family and learn about their way of life, language, heritage, and history. Discover how they build their houses using natural materials and get a glimpse of their cooking traditions. In their yard, they'll share their knowledge of natural treatments and medicinal plants. You'll have the chance to learn rope-making and color extraction, as well as participate in a hunting demonstration using a bow and arrow with a Bribri man. The highlight of your visit will be learning how to make organic chocolate and tasting 10 different flavors of chocolate crafted with fruits and plants from their garden. To cap off this memorable excursion, you'll visit a stunning waterfall where you can relax and swim in the refreshing waters!
As evening approaches, we'll come together for a meditation session featuring Yin Yoga, a calming practice designed to release tension and promote deep relaxation. From here, we’ll head to our farewell dinner, where you can reflect on the inner work you’ve accomplished this week. Who were you when you arrived? Who are you now? Listen to the jungle’s heartbeat reflecting your inner truths.
Day 5
With a new sense of confidence, perspective, and self, embark on your journey back home
It’s day 5 in Costa Rica, which means it’s time for us to head home. We’ll close out the retreat with one final yoga session, then gather together in a heartfelt closing circle, where you'll have the opportunity to reflect upon your experiences, share your personal growth, and express gratitude for the bonds you've formed with your fellow retreat participants. From here, we’ll fuel up for our travels with breakfast and take our group transfer to the airport.
We hope this retreat has provided you with the tools, insights, and friendships that will empower you to continue embracing your true self and living your life to the fullest. Safe travels and be well!
Accommodation
The Goddess Garden Eco Resort
The Goddess Garden is a captivating eco-retreat and wellness center nestled in the heart of the Costa Rican jungle, close to the quaint town of Cahuita in the Limon Province. Situated on the Caribbean coast and only a short walk from the pristine white sand beaches of Cahuita National Park, this retreat is surrounded by lush tropical rainforests and vibrant wildlife, creating a perfect sanctuary for relaxation and rejuvenation.
The Goddess Garden offers a variety of facilities and activities designed to enhance your stay. These include two spacious, open-air yoga studios providing a serene setting for practicing yoga, meditation, and other wellness activities, as well as a professional spa and wellness center that offers various treatments such as massages, facials, and body wraps. The retreat also features comfortable and elegantly designed rooms, each with its own unique charm and equipped with modern amenities. Guests can choose from a range of accommodation options, including private rooms, shared rooms, and luxurious suites. During your stay, you can also participate in various activities, such as guided nature walks, birdwatching, and exploring the nearby beaches and national parks, along with plant medicine ceremonies of all kinds.
Room type: Double occupancy. Room configuration: Twin beds.
Included
- 4 nights at The Goddess Garden Eco Resort
- Double occupancy in accommodation
- 3 meals per day (breakfast, lunch & dinner at the hotel)
- 1 group arrival airport transfer
- 1 group departure airport transfer
- Daily yoga & wellness sessions with Sara
- Yoga mats, bolsters, blankets, blocks, straps & free drinking water
- Excursions described in the itinerary
Not included
- Flights
- All food & drinks not mentioned in inclusions
- Personal expenses not stipulated
- Optional add-ons
- Gratuities
Available add-on
Zip-lining excursion
For those seeking a thrilling adventure, choose a zip-lining excursion, and experience the exhilaration of gliding through the rainforest on eight aerial platforms and 1,200 meters of cable. Along the way, you'll learn fascinating facts about the local flora and fauna, as well as traditional indigenous uses of the herbs you'll encounter. This unique experience offers a truly breathtaking perspective of the jungle and a morning filled with joy.
Price: USD 94
10 spots left
Cancellation policy
TourHero, the retreat host, and the tour operator reserve the right to cancel or reschedule this trip up until January 30, 2024. If the departure is canceled out of your control, you will be alerted by January 30, 2024 and will receive a full refund.
In this case, TourHero is not responsible for your preparation expenses, such as airline tickets, extra accommodations, loss of work, or any other cost associated with preparing for your trip. We recommend booking travel insurance, along with refundable flights/accommodations in case of cancellation.
Refunds for deposits
We will hold your spot as soon as you put down your deposit. However, if you decide to cancel your trip, we will be unable to refund your deposit.
Refunds for fully-paid trips
You may change or cancel your trip by January 30, 2024 for a refund, excluding the deposit amount. After this date, no refunds will be issued.
Trip cancellation due to COVID-19
A full credit will be issued if the tour is canceled when there is full border closure due to COVID-19 travel restrictions. This credit can go towards booking a future TourHero tour. We suggest buying your own travel insurance for coverage of cancellations within 30 days of the tour commencing for reasons other than a full tour cancellation.
- Explore both forest and reef in Cahuita National Park. - Haakon S Krohn
- Add-on: Cahuita National Park guided hike & snorkeling - Wikimedia Commons
- Come together for a share circle and a delicious local meal to kick this trip off right. - The Goddess Garden
- The Goddess Garden - The Goddess Garden
- The Goddess Garden - The Goddess Garden
- The Goddess Garden - Facebook: The Goddess Garden
- Head down to the beach for some vitamin D and vitamin sea. - Facebook: The Goddess Garden
- Start your day on the mat in the gorgeous open-air shala. - Facebook: The Goddess Garden
- Cahuita is home to the largest reef in Costa Rica. See a wide variety of coral and other creatures on a snorkeling excursion with the group. - Facebook: The Goddess Garden
- The Goddess Garden - Facebook: The Goddess Garden
- Get settled at The Goddess Garden — your jungle retreat center that was made for yoga, wellness, and nature immersions of all kinds. - Facebook: The Goddess Garden
- The Goddess Garden - Facebook: The Goddess Garden
- Visit the indigenous Bribri people, learn about cacao on a chocolate tour, and explore the jungle on a waterfall excursion. - The Goddess Garden
- Add-on: Zip-lining excursion - Unsplash: Ty Downs
- For the adventure-seekers in the group, choose our optional zip-lining excursion, and experience the exhilaration of gliding through the rainforest on eight aerial platforms. - Unsplash: Ty Downs
- Let the healing frequencies of the universe remind you who you are during a magical sound bath. - Unsplash: Kitera Dent
- Your journey begins here in beautiful Cahuita, Costa Rica. - Facebook: The Goddess Garden