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Hello beautiful people! My name is Emily and I’ve been living nomadically for almost 10 years, staying only week, a month, or once in a while, a year in a single place. I earned my 200hr RYT in Rishikesh, India in 2022 and have been teaching yoga all over the world ever since. My greatest passions are exploration and adventure, spending time in nature, learning how to taking care of our minds and bodies, and helping others. I’ve curated this trip to encompass all the things I believe make for the best travel experiences: adventure, wellness, and culture!! Check out the itinerary and send me a message so we can get to know each other better!! 🫶🏽
Let your senses recalibrate where rainforest meets Caribbean surf, and every sunrise holds the promise of transformation. On this nine-day journey through Costa Rica, you’ll do just that. Guided by local experts, you’ll delve into the heart of the country’s pura vida lifestyle, balancing movement, exploration, and rest. This journey was crafted for those who crave both adrenaline and tranquility, where whitewater rapids fuel your spirit, yoga grounds your mind, and the rhythm of the sea soothes your soul. Perfect for solo travelers, couples, or friends ready to reconnect with themselves and nature, this is your invitation to embrace adventure, nurture well-being, and savor the simple joys of the tropics.
-Let the pura vida vibes take over, as you touch down in Costa Rica’s lively capital, San José, where the group gathers for the first time.
-After a smooth transfer from Juan Santamaría International Airport, settle in then join your fellow travelers for an evening welcome meeting.
-The trip truly kicks off with a group welcome dinner, setting the tone for a week of discovery, camaraderie, and immersion into the country’s renowned pura vida spirit. Dig into it all!
-After breakfast, set out on a guided city tour that unveils San José’s storied past and creative present. Marvel at the opulent National Theater, delve into Costa Rica’s pre-Columbian heritage at the Gold or Jade Museum, and wander the historic streets of Barrio Amón. The Central Market offers a sensory feast of local flavors and crafts-a perfect introduction to Costa Rican culture.
-The evening is yours to explore the city’s vibrant neighborhoods at your own pace.
-Rise and shine with breakfast and checkout, then we’re headed to one of Costa Rica’s most exhilarating adventures: white water rafting on the Pacuare River. Renowned for its pristine beauty and challenging Class III & IV rapids, the Pacuare carves through lush rainforest canyons, past waterfalls and steep gorges. Keep your eyes peeled for toucans, monkeys, and butterflies as you paddle.
-After your adventure, a riverside picnic lunch offers a moment of serenity amidst the wild.
-From here, continue your journey to the Caribbean coast and the vibrant surf town of Puerto Viejo, where the evening is free to unwind.
-Start your day slow with morning yoga and a delicious breakfast.
-Today’s guided bike ride reveals the laid-back charm of Puerto Viejo de Talamanca. Pedal along a palm-lined coastal road, passing through Afro-Caribbean villages and stopping at idyllic beaches like Playa Cocles, Playa Chiquita, and Punta Uva. There’s time for wildlife spotting, spontaneous swims, and soaking in the region’s vibrant culture.
-Return to your hotel with the afternoon open for relaxation or further exploration.
-Morning yoga sets the stage for today's adventure. It’s time to dive into Costa Rica’s legendary surf culture! A local surfing class introduces you to the basics, whether you’re a first-timer or looking to refine your skills. The Caribbean coast’s warm waters and gentle waves make it an ideal spot to catch your first ride.
-The rest of the day is yours-explore the town, lounge on the sand, or continue your wellness journey at your own pace.
-Embrace a leisurely morning with yoga or free time. Book another surf lesson, rent a board, or simply see where the vibes take you.
-As evening falls, gather for a hands-on Caribbean cooking class led by a local chef. This immersive experience delves into the region’s Afro-Caribbean culinary heritage, featuring dishes like rice and beans in coconut milk, patacones, and Caribbean-style fish or chicken. Learn to grate fresh coconut, prepare vibrant salads, and hear stories that connect food to culture. The night ends with a shared meal, celebrating the flavors and traditions of the coast.
-Wake up with yoga, breakfast, a swim – whatever gets you going.
-Hop on the public bus to the Manzanillo National Wildlife Refuge. This protected area is a haven for biodiversity, with mangroves, rainforests, and coral reefs teeming with life. Enjoy free time to hike the trails, spot sloths and exotic birds, or relax on secluded beaches.
-Return to Puerto Viejo for a free evening to savor the town’s relaxed nightlife or tranquil seaside ambiance.
-Rise with the sun and enjoy a final stretch of free time in Puerto Viejo. Perhaps book another surf lesson, rent a board, or take a leisurely stroll along the shore.
-After checkout, a private transfer returns the group to San José.
-Our epic journey concludes with a festive farewell dinner, offering time to reflect, share stories, and celebrate new friendships forged in paradise. Cheers to an adventure you’ll never forget!
-After breakfast and checkout, a group transfer brings you back to Juan Santamaría International Airport. With hearts full and spirits renewed, your Costa Rican adventure comes to a close. Until next time – safe travels and be well!