Day 4 · February 5 · Naya Nosara
Surfing lessons
CAD 141
9 spots left
duration
7 days · 6 nights
travel date
Feb 2 – 8, 2026
activity level
Light/Moderate
group size
9
transportation
Van
Your TourHero
Meet Your Guide: Jodi Barrett – Founder of KBStronger & Creator of the Inner Peace Project
I’m Jodi Barrett, and I’ll be your guide for the Rest, Reset, Restart Retreat—an experience born from my personal journey of resilience, self-discovery, and transformation. As the founder of KBStronger Training, I’ve spent years helping people build strength from the inside out through kettlebell training, mobility, and mindset practices. Through my Inner Peace Project, I’ve supported individuals in breaking free from overwhelm and reconnecting with their inner calm and clarity.
I know what it feels like to run on empty, constantly showing up for others while neglecting your own well-being. I’ve lived through the burnout, the self-doubt, and the struggle to prioritize my needs. That’s why I created this retreat—to give you the space, tools, and support to finally put yourself first.
My mission is simple: To help you leave this retreat feeling stronger, lighter, and more aligned—ready to take on life with renewed clarity and confidence.
Credentials:
-B.A. in Physical Activity Studies (Fitness/Lifestyle)
-KBIA Master Level Trainer (Kettlebell Certification)
-MKC Certification (Maxwell Kettlebell Certification)
Socials
-Personal Instagram
-Brand Instagram
-Website
🌿Recharge in One of the World’s Blue Zones – Prioritize YOUR Well-Being🌿
You’ve been running on empty—pushing through exhaustion, juggling endless responsibilities, and showing up for everyone else while your own well-being falls to the bottom of the list. It’s time to break the cycle.
✨This is your sign.✨
🌊The Rest, Reset, Restart Retreat isn’t just a getaway—it’s a life-changing wellness experience designed to restore your energy, clarity, and purpose. Set in Nosara, Costa Rica—one of the world’s rare Blue Zones, known for longevity and vitality—you’ll immerse yourself in six transformative days of renewal.
🧘What Awaits You:
✅Daily movement sessions to strengthen and energize your body.
✅Breathwork, mindset practices, and guided meditations to release stress and enhance mental clarity.
✅Connection with nature in a region celebrated for its healing properties and healthy lifestyle.
✅Nourishing, locally sourced meals to replenish and revitalize you from the inside out.
✅Space to pause, reflect, and reignite your sense of purpose.
🌿Why a Blue Zone?
Nosara, Costa Rica, is part of the Nicoya Peninsula, one of the world’s five Blue Zones—regions where people live longer, healthier, and more vibrant lives. The retreat taps into this powerful energy, guiding you to embrace the same longevity-promoting habits: mindful movement, stress reduction, and deep connection with yourself and nature.
✨Return home transformed—with a clear mind, a body full of vitality, and a heart ready to take on life with renewed purpose.
🌴📌Limited spots available. Prioritize YOU—reserve your place today!🌴
Itinerary timeline
Day 1 · February 2, 2026 · Naya Nosara
Arrive in Costa Rica
Group transfer from airport to accommodation
Check-in at Naya Nosara (or similar according to availability)
4:00 pm: Mobility & mindset
7:30 pm: Dinner
Pool party with bonfire
Day 2 · February 3, 2026 · Naya Nosara
8:00 am: Breakfast
9:15 am: Mobility
11:00 am: Mindset
12:30 pm: Lunch
Free time
7:30 pm: Dinner
Day 3 · February 4, 2026 · Naya Nosara
8:00 am: Breakfast
9:15 am: Mobility
11:00 am: Mindset
12:30 pm: Lunch
2:00 pm: Kettlebell therapy
3:00 pm: Enjoy Nosara
7:30 pm: Dinner
8:30 pm: Sweat lodge (tentative)
Day 4 · February 5, 2026 · Naya Nosara
8:00 am: Breakfast
Private surf lesson (optional, see add-ons)
10:15 am: Mobility
11:00 am: Mindset
12:30 pm: Lunch
Free afternoon (optional excursion)
7:00 pm: Dinner
Day 5 · February 6, 2026 · Naya Nosara
8:00 am: Breakfast
9:15 am: Mobility
11:00 am: Mindset
12:30 pm: Lunch
2:00 pm: Kettlebell therapy
3:30 pm: Cold plunge
7:30 pm: Dinner
8:30 pm: Cacao ceremony
Day 6 · February 7, 2026 · Naya Nosara
8:00 am: Breakfast
9:15 am: Mobility
11:00 am: Mindset
12:30 pm: Lunch
7:30 pm: Dinner
Bonfire by the beach
Day 7 · February 8, 2026 · Departure
8:00 am: Breakfast
9:15 am: Mobility/mindset
12:30 pm: Lunch
Group transfer from accommodation to Daniel Oduber Quirós International Airport (LIR)
Journey ends
Details
Day 1 · February 2, 2026
Welcome to Costa Rica's Blue Zone
-Arrive in Costa Rica and embark on the first steps of our restorative journey.
-After a scenic group transfer, check-in and settle into the tranquil surroundings of our tropical haven.
-Set the stage for growth during our first mobility and mindset session, designed to help you begin releasing the stresses of daily life.
-We come together for a delicious dinner, an opportunity to get to know each other in a chilled-out setting.
-We close out the evening with a pool party and bonfire, celebrating time spent together and all that's to come during our retreat. Enjoy!
Day 2 · February 3, 2026
Grounding movement
-Start your day with a nourishing breakfast to fuel your body for the day ahead.
-We’ll begin with a grounding mobility session followed by mindset practices that help you align your thoughts and intentions.
-The afternoon offers a nourishing lunch followed by free time, with time for rest and reflection.
-As the day winds down, you’ll feel empowered and recharged, ready for a delicious dinner that brings us closer as a community.
Day 3 · February 4, 2026
Strength and exploration
-Rise and shine with a hearty breakfast before diving into a morning of mobility and mindset work that encourages a deep connection to your body and mind.
-After lunch, kettlebell therapy will help to strengthen both body and spirit, followed by a refreshing exploration of Nosara’s vibrant surroundings.
-In the evening, join us for a sweat lodge experience, a chance to cleanse, restore, and rejuvenate deeply.
Day 4 · February 5, 2026
Adventure and relaxation
-After breakfast, choose your own adventure with a private surf lesson, or spend your morning strengthening your body and mindset.
-The afternoon offers free time to indulge in your favorite excursions or relax, taking in the beauty of Nosara’s natural surroundings.
-Later, join us for a nourishing dinner and embrace the balance between adventure and restoration.
Day 5 · February 6, 2026
Strength and recovery
-Enjoy a morning of mobility and mindset work that sets the tone for the day.
-In the afternoon, you’ll experience kettlebell therapy followed by a cold plunge, which will help you reset and refresh.
-End the day with a heart-opening cacao ceremony, allowing you to connect deeply with your soul and the vibrant energy of the group. This day is all about strength, recovery, and healing.
Day 6 · February 7, 2026
Reflection and connection
-Our final full day in Costa Rica begins as before with a grounding session of mobility and mindset.
-After lunch, take time to reflect on your journey of transformation and healing.
-In the evening, gather around a bonfire by the beach as we celebrate our shared experiences, with the soothing sounds of the ocean creating a peaceful backdrop for our final moments together.
Day 7 · February 8, 2026
Complete rejuvenation
-As our retreat draws to a close, we end on a high with one final mobility and mindset session, followed by a nutritious lunch to nourish your body for the journey ahead.
-Afterward, we’ll bid farewell as we head back to the airport, carrying the lessons of this transformative week and a renewed sense of peace and vitality into the next chapter of your life.
