Rooted in passion and mindfulness, Marissa creates a healing environment that fosters self-care, self-reflection, and vulnerability. Her unique blend of yoga knowledge, nursing expertise, and nursing certifications in holistic health and wellness coaching cultivates an integrative experience that restores the mind, body, and spirit. Believing that health should be a priority, she inspires others to nurture their whole being in a compassionate and accepting way. Influenced by renowned yoga teachers Marianne Wells, Dan Ward, and Kali Durga, the type of yoga Marissa shares combines intentional movements, grounded moments, and mindful breath-work. With her nursing background, along with the completion of two 200-hour yoga trainings and a 50-hour yin yoga training, Marissa offers a comprehensive healing experience that is inclusive and intentional.
Transform your mind, body, and spirit amidst the lush rainforests of Costa Rica at our holistic wellness retreat. Nestled within the serene sanctuary of Finca Luna Nueva, this experience seamlessly blends fun, rejuvenation, and personal growth. Immerse yourself in a variety of yoga practices – from invigorating Vinyasa flow to calming Yin and heart-opening sessions – and connect deeply with nature through silent hikes along the Cabalonga Trail and the surroundings of our lush, meticulously maintained resort. With activities like a hands-on chocolate tour or horseback riding, herbal therapy workshops, and insightful discussions on self-care and the philosophy of yoga's 8 Limbs, this retreat will leave you feeling refreshed, revitalized, and ready to start a new personal chapter in your life. Join us for an unforgettable adventure that promises to rejuvenate your spirit and leave you inspired long after you return home.
-Your transformative journey begins as you arrive at Juan Santamaria International Airport, where you'll join fellow guests for a group transfer through Costa Rica's lush landscapes to the tranquil oasis of Finca Luna Nueva. Upon checking in, you'll be greeted by the vibrant sounds of nature and the warm embrace of our holistic retreat center, along with free time to settle in.
-As the sun begins to wane, we'll gather for our opening ceremony. This welcoming session invites you to connect with fellow travelers, reflect on personal intentions, and embrace the journey ahead. Savor a rich cup of ceremonial cocoa as we engage in a dharma talk, setting the tone for a week of holistic exploration and inner renewal.
-Evening brings a delectable dinner, a feast that continues our celebration of wellness and community.
-At 8:00 pm, ease into a soothing Yin Yoga session under the starlit sky, allowing the gentle stretches to release any lingering tensions and prepare your spirit for the transformative experiences to come.
-Start your morning with an invigorating Vinyasa Yoga session followed by a nourishing breakfast, indulging in fresh, wholesome dishes.
-At 11:00 am, deepen your exploration of self with a session on the 8 Limbs of Yoga Philosophy. This insightful discussion will unravel the ancient teachings of yoga, guiding you toward a more profound connection between mind, body, and spirit.
-Following a delightful lunch, we reconvene for a Journey Through the Chakras, a time to understand, align, and balance.
-As the afternoon unfolds, embrace the tranquility of nature with a silent hike through the enchanting Cabalonga Trail. Allow the serene surroundings and the symphony of the rainforest to deepen your introspection and ground you in the present moment.
-Return to a delectable dinner followed by a restorative yoga and meditation session. This gentle practice will ease you into relaxation and a great night’s sleep.
-Enjoy a quiet morning over coffee, tea, and light snacks. This time is perfect for meditation and reflection, allowing you to set intentions and embrace the tranquility of the landscape
-At 9:00 am, join us for a Mindful Yoga session centered on cultivating awareness in each movement and breath.
-Immerse yourself in local culture with a Farmers Market Excursion. Explore the vibrant stalls filled with fresh produce, artisanal goods, and handcrafted treasures.
-After some free time to rest or explore at your pace, come together for a communal dinner before a Lunar Yoga Flow and Meditation session. Engage in gentle movements and reflective meditation that align with cosmic energies.
-Rise and shine with an Awakening Yoga session before a wholesome breakfast crafted from fresh, local ingredients. Today, you have the option to immerse yourself in a delightful Chocolate Tour. Discover the rich history and holistic benefits of cacao, revered as the ‘food of the gods.’ Engage in hands-on experiences from bean to bar, and savor the transformative power of this sacred superfood.
-Reconvene at 2:00 pm for an Herbal Therapy Workshop. Delve into the healing properties of native herbs and learn how to incorporate them into your daily self-care rituals.
-Gentle Yoga, breathwork, and meditation help us ground and center in the early evening, lending this time to a delightful dinner with the group.
-As dawn breaks, greet the day with a serene Yin Yoga and Meditation session, followed by a delightful breakfast within the lush jungle.
-Our time is free today to explore our resort and the gorgeous surroundings of La Fortuna our way.
-Gather for a delightful dinner that will lend itself to a heartfelt Closing Ceremony and Reflection Session. This intimate gathering is a time to honor your personal journey, express gratitude, and set intentions for carrying the retreat's holistic teachings into your everyday life.
-Embrace your final morning with Heart-Opening Yoga Flow, then gather for a Gratitude Breakfast. Share heartfelt reflections and joyous moments with your fellow travelers, celebrating the connections made and the holistic journey you've embraced together.
-By 12:00 pm, it's time to check out of your accommodations.
-Join the group transfer to the airport, where your Costa Rican adventure concludes but your personal transformation continues. Safe travels and be well!
