Total Reset: Mind, Body, and Spirit – A 5-day Holistic Empowerment Retreat
Your TourHero
DIANA CANTU KAWAS
Diana has over a decade of experience and practice in holistic wellness and high-performance coaching. In 2011, Diana studied for a master’s degree in Executive and Personal Coaching at Pompeu Fabra University in Barcelona (ACTP Accredited Coach Training Program) and a bachelor’s degree in Psychology in 2008. Her broad interest in holistic therapies has guided her to obtain certifications in Rising Star (Ancient Energetic Therapy) in 2022, as well as Quantum Meditation and Inner Power Breathing in 2020, a Yoga Teacher Training (200h YTT) in 2022, and several other ancient and modern techniques like mindfulness, which she likes to combine with her western practice. She understands the human being as multi-dimensional, which has led her to serve clients in the three basic dimensions of the human being and break them down into 7 areas: physical, emotional, psychological, energetic, mental, etheric, and spiritual. She loves the perfect blend of science-backed spirituality and believes we’re here to find the communion between them, and by doing so, we will be able to heal and empower our understanding of life to integrate with ease and grace. Diana loves helping high-performance creative leaders level up to their true selves by giving them advanced guidance to overcome their limitations and elevate on all levels. She’s very passionate about guiding others on their inner journey of self-discovery to find their way back to balance and higher self-embodiment through online courses, one-to-one sessions, and retreats. Since 2011, Diana has been on a lifelong mission to live authentically and discover her purpose and personal power. Fear of the unknown, failure, rejection, low self-worth, and perfectionism used to rule her life and this has led her to design systems to deal with her limitations and fears to become her true self, which she is now sharing to help others. In her free time, Diana loves to hike, dance, read, travel, discover new places and people, watch movies, and spend time with her loved ones.
Instagram
YouTube
Linkedin
Duration
5 days · 4 nights
Travel Date
Oct 7 - 11, 2024
Activity Level
Moderate
Group Size
10 - 13
Transportation
Group airport & activity transfers
Tour Price
Your Fellow Explorers
Age range
21+
Travel interest
Yoga, breathwork, nature, inner healing, culture
Your Local Guide
Visit Pagoda is a luxury vacation rental and yoga retreat property situated in the lush jungle between Uvita and Dominical. Pagoda aims to help all who visit find peace and harmony in the magic of the Pura Vida energy. From their 360 open-air yoga deck and refreshing pool, to Cacao ceremonies and sound healing, the knowledgeable staff will ensure you leave here feeling rested, rejuvenated, and healed.
Welcome to Total Reset: Mind, Body, and Spirit, a transformative 5-day retreat designed to help you achieve profound levels of well-being and empower you to step into your truth and higher purpose. Immerse yourself in a serene beachside setting as you embark on a journey of holistic healing and personal growth. Highly recommended for high-performance creative leaders, professionals from design, fashion, and marketing backgrounds, adventurers, growth and transformation seekers who want to experience a new level of self-discovery.
Retreat Benefits
By participating in Total Reset: Mind, Body, and Spirit, you'll experience a multitude of benefits, including:
- Reduced stress and anxiety
- Enhanced mental clarity and focus
- Healing trauma and reprogramming ancestral memories
- Improved physical health and vitality
- Deeper connection to your true self and purpose
- Heightened self-awareness and self-acceptance
- Empowered leadership skills
Additional Retreat Activities
Throughout the retreat, you'll have ample opportunities to engage in additional activities that support your holistic well-being:
- Mindful meals: Enjoy nourishing and healthy meals prepared with locally-sourced ingredients, savoring each bite mindfully.
- Free time for reflection and relaxation: Immerse yourself in the serene beach environment, unwind by the pool, or simply relax in your comfortable accommodations.
- Evening group gatherings: Connect with fellow participants, share experiences, and create lasting bonds.
- Massage: Surrender to the restorative power of a therapeutic massage, easing muscle tension and promoting deep relaxation (add-on).
Your Holistic Empowerment Retreat Awaits
Embrace this transformative opportunity to reconnect with yourself, awaken your inner potential, and step into a life of profound well-being and empowered leadership.
Cancellation policy
TourHero, the retreat host, and the tour operator reserve the right to cancel or reschedule this trip up until July 1, 2024. If the departure is canceled out of your control, you will be alerted by this date and will receive a full refund.
In this case, TourHero is not responsible for your preparation expenses, such as airline tickets, extra accommodations, loss of work, or any other cost associated with preparing for your trip. We recommend booking travel insurance, along with refundable flights/accommodations in case of cancellation.
Refunds for deposits
We will hold your spot as soon as you put down your deposit. However, if you decide to cancel your trip, we will be unable to refund your deposit.
Refunds for fully-paid trips
You may change or cancel your trip by July 1, 2024 for a refund, excluding the deposit amount. After this date, no refunds will be issued. You can change or cancel your trip in your TourHero account by clicking on Your Trips.
Trip cancellation due to COVID-19
A full credit will be issued if the tour is canceled when there is full border closure due to COVID-19 travel restrictions. This credit can go towards booking a future TourHero tour. We suggest buying your own travel insurance for coverage of cancellations within 30 days of the tour commencing for reasons other than a full tour cancellation.
Your TourHero
DIANA CANTU KAWAS
Diana has over a decade of experience and practice in holistic wellness and high-performance coaching. In 2011, Diana studied for a master’s degree in Executive and Personal Coaching at Pompeu Fabra University in Barcelona (ACTP Accredited Coach Training Program) and a bachelor’s degree in Psychology in 2008. Her broad interest in holistic therapies has guided her to obtain certifications in Rising Star (Ancient Energetic Therapy) in 2022, as well as Quantum Meditation and Inner Power Breathing in 2020, a Yoga Teacher Training (200h YTT) in 2022, and several other ancient and modern techniques like mindfulness, which she likes to combine with her western practice. She understands the human being as multi-dimensional, which has led her to serve clients in the three basic dimensions of the human being and break them down into 7 areas: physical, emotional, psychological, energetic, mental, etheric, and spiritual. She loves the perfect blend of science-backed spirituality and believes we’re here to find the communion between them, and by doing so, we will be able to heal and empower our understanding of life to integrate with ease and grace. Diana loves helping high-performance creative leaders level up to their true selves by giving them advanced guidance to overcome their limitations and elevate on all levels. She’s very passionate about guiding others on their inner journey of self-discovery to find their way back to balance and higher self-embodiment through online courses, one-to-one sessions, and retreats. Since 2011, Diana has been on a lifelong mission to live authentically and discover her purpose and personal power. Fear of the unknown, failure, rejection, low self-worth, and perfectionism used to rule her life and this has led her to design systems to deal with her limitations and fears to become her true self, which she is now sharing to help others. In her free time, Diana loves to hike, dance, read, travel, discover new places and people, watch movies, and spend time with her loved ones.
Instagram
YouTube
Linkedin
Duration
5 days · 4 nights
Travel Date
Oct 7 - 11, 2024
Activity Level
Moderate
Group Size
10 - 13
Transportation
Group airport & activity transfers
Welcome to Total Reset: Mind, Body, and Spirit, a transformative 5-day retreat designed to help you achieve profound levels of well-being and empower you to step into your truth and higher purpose. Immerse yourself in a serene beachside setting as you embark on a journey of holistic healing and personal growth. Highly recommended for high-performance creative leaders, professionals from design, fashion, and marketing backgrounds, adventurers, growth and transformation seekers who want to experience a new level of self-discovery.
Retreat Benefits
By participating in Total Reset: Mind, Body, and Spirit, you'll experience a multitude of benefits, including:
- Reduced stress and anxiety
- Enhanced mental clarity and focus
- Healing trauma and reprogramming ancestral memories
- Improved physical health and vitality
- Deeper connection to your true self and purpose
- Heightened self-awareness and self-acceptance
- Empowered leadership skills
Additional Retreat Activities
Throughout the retreat, you'll have ample opportunities to engage in additional activities that support your holistic well-being:
- Mindful meals: Enjoy nourishing and healthy meals prepared with locally-sourced ingredients, savoring each bite mindfully.
- Free time for reflection and relaxation: Immerse yourself in the serene beach environment, unwind by the pool, or simply relax in your comfortable accommodations.
- Evening group gatherings: Connect with fellow participants, share experiences, and create lasting bonds.
- Massage: Surrender to the restorative power of a therapeutic massage, easing muscle tension and promoting deep relaxation (add-on).
Your Holistic Empowerment Retreat Awaits
Embrace this transformative opportunity to reconnect with yourself, awaken your inner potential, and step into a life of profound well-being and empowered leadership.
Timeline
- Day 1 · October 7, 2024 · Uvita
- Arrive at San Jose International Airport
- Group transfer from airport to accommodation
- Check-in at Pagoda Del Loto Azul
- Free time
- Restorative + Yin yoga
- Welcome dinner
- Day 2 · October 8, 2024 · Uvita
- Pranayama + restorative yoga
- Breakfast
- Inner work
- Active meditation
- Whale watching
- Lunch
- Energetic Cartography activation
- Dinner
- Day 3 · October 9, 2024 · Uvita
- Pranayama + restorative yoga
- Breakfast
- Ancestral Reprogramming
- Lunch
- Cacao Tour
- Coaching with NLP Group session
- Free time
- Dinner
- Day 4 · October 10, 2024 · Uvita
- Pranayama + restorative yoga
- Breakfast
- Journaling + Silence Meditation
- Nauyaca Waterfal
- Lunch
- Energetic Cartography Activation
- Coaching Group Session
- Dinner
- Day 5 · October 11, 2024 · Depature
- Breakfast
- Gratitude ceremony
- Retreat Closing + Farewell
- Check-out of accommodation
- Group transfer to San Jose International Airport
- Journey ends
Details
Day 1 · October 7, 2024
Arrival and Welcome
Arrival: Upon arrival, you'll be warmly welcomed to the retreat and introduced to your fellow participants and facilitators.
Welcome + chill: Settle into your comfortable accommodations and begin to unwind in the tranquil beach environment.
Restorative + Yin yoga: Engage in a gentle restorative yoga session to ease into the retreat experience and release any accumulated tension.
Welcome dinner: Enjoy a welcome dinner featuring delicious and nourishing locally-sourced cuisine.
Day 2 · October 8, 2024
Restoring the Body and Mind
Pranayama/Breathwork: Engage in a pranayama and breathwork session to enhance respiratory function and promote energy flow.
Restorative + Yin Yoga: Begin your day with a rejuvenating yin yoga practice, focusing on deep stretches, relaxation, and connective tissue release.
Inner work: Take a journey of introspection for inner work, leading to a deeper understanding of one's values, beliefs, motivations, and emotions. Through this exploration, we shed layers of external expectations and societal conditioning to reveal the core of who we are.
Active meditation: Embark on a guided oceanside conscious surfing walk or active meditation to immerse yourself in the calming energy of the sea.
Energetic cartography activation: Elevate your consciousness with a quantum meditation activation, guiding you to connect with higher levels of awareness, clarity about your current reality, and healing any body imbalances.
Day 3 · October 9, 2024
Embracing Inner Transformation
Pranayama + restorative yoga: Yoga practice, focusing on deep stretches, relaxation, and connective tissue release.
Ancestral Reprogramming: Connect with your ancestral lineage through an ancestral healing session to know and understand what is hidden at an unconscious level, releasing inherited patterns, beliefs, bodily pains, and stuck emotions, fostering inner peace, and accelerating progress.
Coaching with NLP group session: Delve into a coaching session utilizing neuro-linguistic programming (NLP) techniques to reprogram limiting beliefs and empower personal growth. We’ll potentially transform, rewire, and reprogram these beliefs with the help of different tools and techniques to first weaken the old and obsolete connections and then eliminate them, neutralize those experiences, thoughts and emotions, and bring forth a new life track.
Day 4 · October 10, 2024
Awakening Your Inner Wisdom
Restorative + Yin yoga: Prepare for meditation with a restorative yoga session, soothing your nervous system and promoting inner stillness.
Journaling + silence meditation: Reflect on your personal journey and insights through a morning guided journaling session.
Energetic cartography activation: Access altered states of consciousness, collapse time and space through a quantum energetic activation. Manifest a life you’re crazy about, envision yourself being fulfilled, happy, and free.
Coaching with NLP group session: Delve into a coaching session utilizing neuro-linguistic programming (NLP) techniques to reprogram limiting beliefs and empower personal growth. We’ll potentially transform, rewire, and reprogram these beliefs with the help of different tools and techniques to first weaken the old and obsolete connections and then eliminate them, neutralize those experiences, thoughts and emotions, and bring forth a new life track.
Day 5 · October 11, 2024
Integrating and Embracing Wellness
Gratitude Ceremony: Express gratitude for the retreat experience and carry forward inner peace through a guided meditation. Integrate the week’s practices, learnings, insights, downloads, new programs, breakthroughs, acknowledgments with an open heart, full of gratitude and love.
Retreat Closing: Share your transformative journey and reflections with fellow participants.
Farewell: Bid farewell to your fellow participants and facilitators, carrying the essence of the retreat into your everyday life.
Accommodation
Pagoda Del Loto Azul
Discover the harmonious blend of luxury and nature at Pagoda del Loto Azul, a magnificent vacation home and yoga retreat venue, perched on the verdant mountainside of Escaleras, nestled between Dominical and Uvita, in the enchanting South Pacific region of Costa Rica. Enveloped in the tranquility of the tropical rainforest and boasting panoramic 180-degree ocean views, this secluded sanctuary welcomes you to experience serene living in its well-appointed main house and intimate casitas, all of which exude a unique charm, offering exceptional amenities to ensure your comfort. Reinvigorate your senses with a dip in the refreshing pool, perfectly situated to provide unparalleled vistas of the world-famous Whale's Tail, Caño Island, and the Osa Peninsula. For the wellness enthusiasts, the yoga shala is the ideal setting for rejuvenating practices with an idyllic backdrop. Although blissfully remote, the coastal highway is just a five-minute drive away, granting easy access to pristine beaches, gastronomic delights, and exhilarating adventures. Room type: Single, double & triple occupancy. Room configuration: Various.
Included
- 4 nights at Pagoda Del Loto Azul
- 3 prepared gourmet, plant-based organic meals per day (see add-ons for protein options)
- Airport & activity transfers
- 1 group arrival airport transfer from SJO
- 1 group departure airport transfer to SJO
- Daily yoga & wellness sessions with Diana
- Whale watching
- Cacao tour
- Nauyaca Waterfall excursion
Not included
- Flights
- Personal expenses not stipulated
- Optional add-ons
- Gratuities
Available add-on
Pre-trip stay in a single room (October 6, 2024)
Hotel near the airport with buffet breakfast
Price: USD 159
2 spots left
Pre-trip stay in a double room (October 6, 2024)
Hotel near the airport with buffet breakfast
Price: USD 88
8 spots left
30-min Rising star energy healing
Activate and balance your energy centers with a morning session of rising star energetic healing (I:I session) to accelerate your evolutionary processes.
Price: USD 90
2 spots left
30-min I:I Coaching session
Ignite your inner power and receive advanced guidance to break through your unique limitations and challenges in a private setting.
Price: USD 120
2 spots left
Massage Therapy: 60 min Massage
Price: USD 100
10 spots left
Fish/organic chicken option for lunches & dinners
Price: USD 65
12 spots left
Cancellation policy
TourHero, the retreat host, and the tour operator reserve the right to cancel or reschedule this trip up until July 1, 2024. If the departure is canceled out of your control, you will be alerted by this date and will receive a full refund.
In this case, TourHero is not responsible for your preparation expenses, such as airline tickets, extra accommodations, loss of work, or any other cost associated with preparing for your trip. We recommend booking travel insurance, along with refundable flights/accommodations in case of cancellation.
Refunds for deposits
We will hold your spot as soon as you put down your deposit. However, if you decide to cancel your trip, we will be unable to refund your deposit.
Refunds for fully-paid trips
You may change or cancel your trip by July 1, 2024 for a refund, excluding the deposit amount. After this date, no refunds will be issued. You can change or cancel your trip in your TourHero account by clicking on Your Trips.
Trip cancellation due to COVID-19
A full credit will be issued if the tour is canceled when there is full border closure due to COVID-19 travel restrictions. This credit can go towards booking a future TourHero tour. We suggest buying your own travel insurance for coverage of cancellations within 30 days of the tour commencing for reasons other than a full tour cancellation.
- We'll stop at a cacao plantation and learn about how chocolate is made. - Unsplash: Rodrigo Flores
- Today, embark on an excursion to the Nauyaca waterfall, a magical place of healing and transformation. - Unsplash: Selina Bubendorfer
- Uvita, a paradise where the jungle and the ocean meet, welcomes you with open arms. - Unsplash: Vincent Branciforti
- Add-on: Massage Therapy session - Pexels: cottonbro studio
- Pagoda Del Loto Azul - Pagoda Del Loto Azul
- Pagoda Del Loto Azul - Pagoda Del Loto Azul
- Here, you'll call Pagoda Del Loto Azul home -- a jungle respite away from the world. - Pagoda Del Loto Azul
- Pagoda Del Loto Azul - Pagoda Del Loto Azul
- Pagoda Del Loto Azul - Pagoda Del Loto Azul
- Start and end each day on the stunning, open-air yoga deck to anchor, ground, and align with the energy of the jungle. - Facebook: Pagoda Del Loto Azul
- Start saying your goodbyes with a delicious farewell dinner spread. - Facebook: Pagoda Del Loto Azul
- Pagoda Del Loto Azul - Pagoda Del Loto Azul
- As you work to heal your mind and soul, don't forget to keep your body well nourished. All meals are provided on the retreat. - Facebook: Pagoda del Loto Azul
- Head out to sea and look for majestic whales with the group. - Pagoda del Loto Azul
- Add-on: Pre-trip stay in a single room (October 6, 2024) - Unsplash: Francesca Saraco
- Add-on: Pre-trip stay in a double room (October 6, 2024) - Unsplash: Francesca Saraco
- Add-on: Fish/organic chicken with meals - Unsplash: Travis Yewell