Reconnect. Energize. Celebrate. A Women's Mind-Body-Spirit Retreat with Lindsey & Kellie
Your TourHero
About Kellie Franks
Kellie is a Pilates and Barre Instructor, and Post-Natal Pilates Specialist. After experiencing a transformation in her own body through Pilates, she decided she couldn't pass up the opportunity to share this method with others. She loves working with clients at all levels and takes great care to make sure to meet you where you are and get you where you want to go! She lives in Normal, IL with her husband, daughter, and son.
About Lindsey Schwahn
Lindsey is on a mission to help you end self-suffering and experience more joy! She is a certified Transformation Health & Wellness Coach; Personal Trainer; Zumba, Pilates, TRX, Burn at the Barre, and Yoga Instructor. She lives in Los Angeles with her husband and their French Bulldog.
Website
Instagram Profile
Duration
7 days · 6 nights
Travel Date
Feb 23 – 29, 2024
Activity Level
Moderate
Group Size
12 – 16
Transportation
Van, boat
Tour Price
Your Fellow Explorers
Age range
21+
Travel interest
Wellness, health & fitness, nature, transformational experiences
Get ready to elevate your vibration, embrace your higher self, and discover a new level of wellness that will leave you feeling energized, empowered, and transformed! Costa Rica is waiting for you, and the journey starts now. Join Lindsey and Kellie on this 7-day journey of personal growth that embraces the path to a thriving mind, body, and spirit. You'll stay 6 nights at Synergy Retreats in the lush Uvita region of Costa Rica, where you'll be surrounded by the mystical energy of this enchanting land. Heal your body with wholesome, nourishing food each day, and partake in a range of activities and excursions designed to enhance your journey of transformation. From a wonderful waterfall hike to a thrilling boat trip that includes snorkeling, you'll be able to connect with the beauty of nature. Participate in daily morning and evening movement sessions that will help you tap into the power of fitness, health, and wellness, clearing your mind and healing your body to achieve your highest potential!
Don't miss out — join Lindsey and Kellie on this special journey. Book now to secure your spot.
Cancellation policy
TourHero, the retreat host, and the tour operator reserve the right to cancel or reschedule this trip up until November 15, 2023. If the departure is canceled out of your control, you will be alerted by this date and will receive a full refund.
In this case, TourHero is not responsible for your preparation expenses, such as airline tickets, extra accommodations, loss of work, or any other cost associated with preparing for your trip. We recommend booking travel insurance, along with refundable flights/accommodations in case of cancellation.
Refunds for deposits
We will hold your spot as soon as you put down your deposit. However, if you decide to cancel your trip, we will be unable to refund your deposit.
Refunds for fully-paid trips
You may change or cancel your trip by November 15, 2023 for a refund, excluding the deposit. After this date, no refunds will be given. To change or cancel your trip, please email travelers@tourhero.com.
Trip cancellation due to COVID-19
A full credit will be issued if the tour is canceled when there is full border closure due to COVID-19 travel restrictions. This credit can go towards booking a future TourHero tour. We suggest buying your own travel insurance for coverage of cancellations within 30 days of the tour commencing for reasons other than a full tour cancellation.
Your TourHero
About Kellie Franks
Kellie is a Pilates and Barre Instructor, and Post-Natal Pilates Specialist. After experiencing a transformation in her own body through Pilates, she decided she couldn't pass up the opportunity to share this method with others. She loves working with clients at all levels and takes great care to make sure to meet you where you are and get you where you want to go! She lives in Normal, IL with her husband, daughter, and son.
About Lindsey Schwahn
Lindsey is on a mission to help you end self-suffering and experience more joy! She is a certified Transformation Health & Wellness Coach; Personal Trainer; Zumba, Pilates, TRX, Burn at the Barre, and Yoga Instructor. She lives in Los Angeles with her husband and their French Bulldog.
Website
Instagram Profile
Duration
7 days · 6 nights
Travel Date
Feb 23 – 29, 2024
Activity Level
Moderate
Group Size
12 – 16
Transportation
Van, boat
Get ready to elevate your vibration, embrace your higher self, and discover a new level of wellness that will leave you feeling energized, empowered, and transformed! Costa Rica is waiting for you, and the journey starts now. Join Lindsey and Kellie on this 7-day journey of personal growth that embraces the path to a thriving mind, body, and spirit. You'll stay 6 nights at Synergy Retreats in the lush Uvita region of Costa Rica, where you'll be surrounded by the mystical energy of this enchanting land. Heal your body with wholesome, nourishing food each day, and partake in a range of activities and excursions designed to enhance your journey of transformation. From a wonderful waterfall hike to a thrilling boat trip that includes snorkeling, you'll be able to connect with the beauty of nature. Participate in daily morning and evening movement sessions that will help you tap into the power of fitness, health, and wellness, clearing your mind and healing your body to achieve your highest potential!
Don't miss out — join Lindsey and Kellie on this special journey. Book now to secure your spot.
Timeline
- Day 1 · Uvita
- Arrive at Juan Santamaria International Airport (SJO)
- Group transfer from airport to accommodation
- Check-in at Synergy Retreats
- Free time — settle in, unwind, relax, mingle
- Welcome dinner
- Day 2 · Uvita
- Cacao ceremony
- Morning movement session
- Nourishing breakfast
- Stay on site at the accommodation — free time
- Lunch and dinner
- Day 3 · Uvita
- Morning movement session
- Nourishing breakfast
- Waterfall hike
- Return to accommodation
- Lunch
- Evening movement session
- Dinner
- Day 4 · Uvita
- Morning movement session
- Nourishing breakfast
- Group session — topic TBD
- Day on site at the accommodation (one-on-one/add-on sessions available)
- Free time
- Lunch
- Evening movement session
- Dinner
- Day 5 · Uvita
- Morning movement session
- Nourishing breakfast
- Boat day – snorkeling experience included
- Lunch
- Return to accommodation
- Evening movement session
- Dinner
- Day 6 · Uvita
- Morning movement session
- Nourishing breakfast
- Group session — topic TBD
- Day on site at the accommodation (one-on-one/add-on sessions available)
- Free time
- Lunch
- Evening movement session
- Sound journey
- Dinner
- Day 7 · Departure
- Morning movement session
- Breakfast and check out of accommodation
- Group transfer from accommodation to SJO airport
- Journey ends
Details
Day 1
Awaken your soul: begin the process of self-love and energy elevation as we kick start this transformative women's retreat
Welcome to your transformative women's wellness retreat in Costa Rica, a destination known for its incredible nature and enchantingly lush tropical beauty. We are thrilled to have you here on this magical journey with us! As soon as you step off the plane, you'll be whisked away to the stunning Synergy Retreats, where you'll immediately feel at home in this magical space designed to elevate and uplift your mind, body, and spirit.
As you settle in, take a moment to breathe in the fresh air and allow yourself to unwind and clear your mind. You'll have some time after your day of travel to get settled, explore the beautiful grounds, connect with your fellow retreat companions, and soak in the healing energy of our surroundings.
Once evening descends, we'll come together for a group welcome dinner, where you'll enjoy delicious, nourishing food and celebrate the start of this transformative journey with the like-minded women who are all here to empower themselves and align with their authentic selves.
We hope you are ready to tap into your soul's higher purpose and thrive in all areas of your life as you explore the depths of your being, release old patterns that no longer serve you, and connect with your inner strength and wisdom!
Day 2
The power of presence: enrich your body with a cacao ceremony, flow into movement, and reframe your inner ideas of growth
Good morning, beautiful soul! As the golden glow of the sun breaks the dawn, we'll awaken to a powerful cacao ceremony, where you'll connect with the warmth and mystical energy of this sacred drink and set your intentions for the day ahead. This ancient ritual will open your heart and activate your senses, leaving you feeling deeply grounded and connected to your higher self.
After the ceremony, we'll flow into a gentle morning movement practice that will awaken your body, invigorate your spirit, and align you with the frequency of abundance, confidence, and vitality. Feel the energy flow through you, as you connect with the power of movement to heal, energize, and transform. Then, nourish your body with a delicious, wholesome breakfast that will fuel you for the day ahead.
The remainder of the day is yours to enjoy the on site amenities of the resort. Whether you want to lounge by the pool, explore the lush gardens, or indulge in rejuvenating practices in the midst of nature — choose to take time for yourself and set new intentions for your continued growth and transformation in mind, body, and spirit. Allow yourself to fully embrace the journey of health, positive growth, empowerment, and self-discovery!
Day 3
Connect with your strength: enter the jungle on a waterfall hike, embrace nature, and grow your confidence
Rise and shine, ladies! It's another beautiful day in paradise. Start your morning with a revitalizing movement session that will awaken your body and energize your spirit. You'll feel your strength and power as you move through the practice, connecting with your inner fire and pushing beyond your perceived limitations.
After a wholesome breakfast, we'll embark on a special waterfall hike, immersing ourselves in the breathtaking beauty of untouched nature. As we make our way through the lush jungle, you'll be inspired by the pristine surroundings and vibrant flora and fauna. This hike will challenge you to connect with your inner resilience, and help you tap into your innate ability to overcome obstacles and reach new heights! We'll make it fun, as we spend time connecting with one another over this fantastic adventure.
Back at the resort, we'll rest and recuperate. Take a moment to honor your body's need for rest and relaxation, as you allow yourself to fully integrate the powerful energy of the day's adventure. In the evening, come back to your strength and power with another invigorating movement session. We'll close the night with a wonderful group dinner and reflect on the day's adventures. Feel a deep sense of pride and accomplishment!
Day 4
Empowering your soul's journey: shape your own destiny by prioritizing your health, spirit, and wellness
Another day of self-love, connection, and fun awaits! We'll begin with another powerful morning movement session that will awaken your body and energize your spirit. Ground yourself and heal through physical movement. After delightful conversations over breakfast, it's time to come together for a group session (topic TBD).
We'll spend the remainder of the day on site at the resort and during this time, you can choose to incorporate one-on-one sessions and wellness add-on activities to your schedule. Customize your experience and create a journey that's uniquely tailored to your needs!
We'll close the day with another movement session in the evening. As we connect with our breath and bodies, take a moment to reflect on the power of choice and exploration in your journey of transformation. You have the power to shape your own destiny, and by choosing to prioritize your health, spirit, and wellness, you're aligning with your highest self and tapping into your innate ability to thrive!
Day 5
Taking the plunge: an exciting boat expedition with snorkeling fun
Begin your day with a rejuvenating morning movement session, designed to invigorate your body and elevate your spirit. After the session, fuel your body with a wholesome breakfast that will prepare you for the day's exciting adventure ahead!
We'll be heading out on a boat trip that will grant us some snorkeling opportunities. As we explore the underwater world, you'll be inspired by the vibrant colors, intricate patterns, and fascinating creatures that call this magical destination home. This main activity is designed to challenge you to step outside of your comfort zone, connect with the beauty and power of nature, and tap into your inner adventurer. You'll feel your spirit soaring as you swim with the fish, marvel at the coral, and immerse yourself in the stunning natural environment.
Once we return to shore, we'll close the day with our usual evening movement session and group dinner.
Day 6
Make the most of your final full day: reflect on all you have learned and discovered, and keep on growing
We'll start the day with our usual morning movement session that will invigorate your body and uplift your spirit. After breakfast, we'll once again gather for a group session where we will explore a topic that resonates with your soul's purpose and authenticity. Together, we'll share our stories, our insights, and our challenges, building a sense of community and support that will inspire you.
Throughout the day, you'll have the option to participate in a range of add-on sessions that will help you deepen your understanding of holistic wellness. You'll also have free time to relax, recharge, and connect with your fellow retreat-goers, surrounded by the lush beauty of the Costa Rican landscape.
As the day draws to a close, we'll come together for another invigorating movement session that will connect you with your inner warrior and tap into the strength and power that lies within you. This session will be followed by a sound journey that will leave a powerful and lasting impression on you. Allow vibrations to wrap around you and bring you a sense of clarity before we gather for a farewell dinner. This is the time where we savor the connections you've formed along the way and reflect on your journey of transformation. Feel a sense of gratitude and joy knowing that you've embraced your authenticity, connected with your inner wisdom, and formed meaningful connections with like-minded women!
Day 7
It’s time to say goodbye to our sanctuary and head home
We've come to the final day of your retreat in beautiful Costa Rica — we hope you have had a wonderful journey connecting fully with your mind, body, and spirit. After one last movement session and a hearty breakfast this morning, it’s time to leave the resort behind and depart for the airport. We hope to see you again — travel safe!
Accommodation
Synergy Retreats
Nestled in the magical mountain rainforest of Uvita is eco-chic Synergy. This high-vibe retreat center is hidden away from the world with lush tropical jungle all around. The property features a 360-degree, open-air yoga shala, a variety of lounges and meditation spaces, pool with loungers, and so much more, creating the perfect environment to move, heal, and grow. Enjoy healthy gourmet organic meals, dedicated support staff, and a wealth of wellness and adventure activities to choose from. The luxury extends into each guest room all featuring private en suites, AC, plush bedding for a comfortable night’s rest, sitting areas, and rustic decor. For a truly transformative experience, from yoga teacher training to an array of retreats, you’ll call Synergy your home away from home after just one night. Room type: Single, Double & Queen.
Included
- 6 nights at Synergy Retreats
- Private or shared occupancy in accommodation
- Private use of yoga deck with props included
- All meals (during the retreat, you will enjoy 4 meals with either sustainable fish or organic chicken)
- All activities described in the itinerary
- One group airport arrival transfer
- One group airport departure transfer
- Expert coordinator and dedicated onsite support
Not included
- Flights
- Additional food and drinks not mentioned in inclusions
- Optional add-ons
- Travel insurance
- Gratuities
Available add-on
Kellie Pilates & Reiki Session — 60 minutes
Book this add-on is for a 60-minute pilates & reiki session with Kellie.
Price: USD 100
6 spots left
Lindsey coaching session — 90 minutes
Book this add-on for a coaching session with Lindsey.
Price: USD 250
6 spots left
Complimentary coaching session with both Kellie and Lindsey for the first six guests who register
The first six people who sign up for this retreat will receive a complimentary 30-minute one-on-one session with both Kellie and Lindsey. Click this option at check-out to claim your spot!
Price: USD 0
6 spots left
Cancellation policy
TourHero, the retreat host, and the tour operator reserve the right to cancel or reschedule this trip up until November 15, 2023. If the departure is canceled out of your control, you will be alerted by this date and will receive a full refund.
In this case, TourHero is not responsible for your preparation expenses, such as airline tickets, extra accommodations, loss of work, or any other cost associated with preparing for your trip. We recommend booking travel insurance, along with refundable flights/accommodations in case of cancellation.
Refunds for deposits
We will hold your spot as soon as you put down your deposit. However, if you decide to cancel your trip, we will be unable to refund your deposit.
Refunds for fully-paid trips
You may change or cancel your trip by November 15, 2023 for a refund, excluding the deposit. After this date, no refunds will be given. To change or cancel your trip, please email travelers@tourhero.com.
Trip cancellation due to COVID-19
A full credit will be issued if the tour is canceled when there is full border closure due to COVID-19 travel restrictions. This credit can go towards booking a future TourHero tour. We suggest buying your own travel insurance for coverage of cancellations within 30 days of the tour commencing for reasons other than a full tour cancellation.
- We'll enjoy our first dinner together to celebrate new beginnings and the start of an incredible wellness journey. - Unsplash: Annie Spratt
- We'll sit down together for a nourishing breakfast that will provide you with the energy you need to make the most out of your day. - Dani Rendina
- Synergy Retreats - Synergy Retreats
- Synergy Retreats - Synergy Retreats
- Synergy Retreats - Synergy Retreats
- Synergy Retreats - Synergy Retreats
- Synergy Retreats - Synergy Retreats
- Join the group for a nourishing breakfast before an inspiring day ahead. - Svitlana
- Feel the invigorating sea breeze and appreciate the calming power of the ocean, as you snorkel in the azure sea. - Unsplash: Jonathan Borba
- Synergy Retreats is a sanctuary nestled within the magical mountain rainforest of Uvita. As you step into this serene space, you feel your body and mind relax, and your soul awaken to the possibility of a deeper connection with yourself. - Synergy Retreats
- Begin a day of release and restoration with an invigorating morning movement session, where you'll awaken your senses and stretch your body as the sun rises. - Budka Damdinsuren
- In between meals and wellness sessions, you'll have a bit of free time to enjoy the resort's amenities. Relax by the pool, go for a stroll through the property, or simply relax in your room. - Synergy Costa Rica
- As the final evening of our retreat approaches, we'll come together for a farewell dinner filled with love and connection. We'll reflect on our experiences and the growth we've achieved throughout the retreat, celebrating all that we've learned and accomplished! - Pexels: Bemo V.
- The afternoon is yours to spend as you wish — choose to indulge in a relaxing massage, take a dip in the pool, lounge around and use the resort amenities... explore! - Synergy
- Beautiful and lush Costa Rica welcomes you with open arms! We're thrilled to have you with us on this transformative women-only retreat. - Synergy
- A cacao ceremony is an ancient ritual that will open your heart and activate your senses, leaving you feeling deeply grounded and connected to your higher self. - Rachael Gorjestani
- We'll flow into a gentle morning movement practice that will awaken your body, invigorate your spirit, and align you with the frequency of abundance, confidence, and vitality - Pexels: KoolShooters
- We will embark on a special waterfall hike, immersing ourselves in the breathtaking beauty of untouched nature. As we make our way through the lush jungle, you'll be inspired by the pristine surroundings and vibrant flora and fauna. - Joshua Newton
- In the evening, come back to your strength and power with another invigorating movement session. - Jade Stephens
- Another day of self-love, connection, and fun awaits! We'll begin with another powerful morning movement session that will awaken your body and energize your spirit. - Synergy Costa Rica
- Ground yourself and heal through physical movement. - Yan Krukov
- Choose to incorporate one-on-one sessions and wellness add-on activities to your schedule. Customize your experience and create a journey that's uniquely tailored to your needs! - Priscilla Du Preez
- We'll be heading out on a boat trip that will grant us some snorkeling opportunities. As we explore the underwater world, you'll be inspired by the vibrant colors, intricate patterns, and fascinating creatures that call this magical destination home. - Haniel Espinal
- Add-on: Complimentary coaching session with both Kellie and Lindsey for the first six guests who register - Unsplash: bruce mars