Heal & Rise Women’s Retreat in Costa Rica with Ashley Kay Andy
Your TourHero
Hey there, I’m Ashley Kay - Writer, spiritual healer, and plant-obsessed meditating mama on a mission of guiding women to Heal & Rise.
Duration
6 days · 5 nights
Travel Date
Jan 13 - 18, 2024
Activity Level
Moderate
Group Size
10 - 15
Transportation
Group airport & activity transfers
Tour Price
Your Fellow Explorers
Age range
21+
Travel interest
Women only, yoga & meditation, healing, nature & wildlife
Your Local Guide
The Goddess Garden is a serene eco-retreat located in Cahuita, Costa Rica, near the pristine beaches of Cahuita National Park. This enchanting wellness center offers a tranquil escape, surrounded by lush rainforests and vibrant wildlife. The retreat features open-air yoga studios, a professional spa, and a range of rejuvenating activities. Guests can enjoy yoga and meditation sessions, indulge in spa treatments, and explore the breathtaking surroundings through guided nature walks and excursions to nearby beaches and national parks. The Goddess Garden is a haven for those seeking relaxation and connection with nature in the heart of the Costa Rican jungle.
Immerse yourself in the lush beauty of Costa Rica with our transformative women’s wellness retreat: Heal & Rise. This experience is exclusively designed for women, aimed at empowering each person to explore her inner strength and cultivate personal growth amidst the stunning natural landscape. Based at the tranquil Goddess Garden Eco Resort, this retreat focuses on harmonizing the mind, body, and spirit through daily yoga and meditation sessions, guided by Ashley Kay.
Over the course of the retreat, you’ll also partake in a rich variety of activities that blend adventure, culture, and personal reflection. Among the highlights are visits to the Indigenous Bri bri community and the Jaguar Rescue Center, a kayaking adventure in Punta Uva, a hike in the biodiverse Punta Cahuita National Park, and waterfall swims. Additionally, our unique women's circles offer an intimate space for shared experiences and collective growth.
This retreat is more than a getaway; it's a journey of self-discovery, healing, and empowerment, all within the magical backdrop of Costa Rica's vibrant ecology. Book now and secure your spot with Ashley Kay and friends!
Cancellation policy
TourHero, the retreat host, and the tour operator reserve the right to cancel or reschedule this trip up until October 6, 2023. If the departure is canceled out of your control, you will be alerted by October 6, 2023 and will receive a full refund.
In this case, TourHero is not responsible for your preparation expenses, such as airline tickets, extra accommodations, loss of work, or any other cost associated with preparing for your trip. We recommend booking travel insurance, along with refundable flights/accommodations in case of cancellation.
Refunds for deposits
We will hold your spot as soon as you put down your deposit. However, if you decide to cancel your trip, we will be unable to refund your deposit.
Refunds for fully-paid trips
You may change or cancel your trip up until October 6, 2023 for a refund, excluding the deposit amount. After this time, no refunds will be given.
Trip cancellation due to COVID-19
A full credit will be issued if the tour is canceled when there is full border closure due to COVID-19 travel restrictions. This credit can go towards booking a future TourHero tour (see our COVID-19 guarantee on the tour itinerary page). We suggest buying your own travel insurance for coverage of cancellations within 30 days of the tour commencing for reasons other than a full tour cancellation.
Your TourHero
Hey there, I’m Ashley Kay - Writer, spiritual healer, and plant-obsessed meditating mama on a mission of guiding women to Heal & Rise.
Duration
6 days · 5 nights
Travel Date
Jan 13 - 18, 2024
Activity Level
Moderate
Group Size
10 - 15
Transportation
Group airport & activity transfers
Immerse yourself in the lush beauty of Costa Rica with our transformative women’s wellness retreat: Heal & Rise. This experience is exclusively designed for women, aimed at empowering each person to explore her inner strength and cultivate personal growth amidst the stunning natural landscape. Based at the tranquil Goddess Garden Eco Resort, this retreat focuses on harmonizing the mind, body, and spirit through daily yoga and meditation sessions, guided by Ashley Kay.
Over the course of the retreat, you’ll also partake in a rich variety of activities that blend adventure, culture, and personal reflection. Among the highlights are visits to the Indigenous Bri bri community and the Jaguar Rescue Center, a kayaking adventure in Punta Uva, a hike in the biodiverse Punta Cahuita National Park, and waterfall swims. Additionally, our unique women's circles offer an intimate space for shared experiences and collective growth.
This retreat is more than a getaway; it's a journey of self-discovery, healing, and empowerment, all within the magical backdrop of Costa Rica's vibrant ecology. Book now and secure your spot with Ashley Kay and friends!
Timeline
- Day 1 · San José & Cahuita
- Arrive at Juan Santamaría International Airport
- Group transfer from airport to resort
- Check-in at The Goddess Garden Eco Resort
- Free time
- Opening circle
- Welcome dinner
- Day 2 · Cahuita
- Morning yoga and meditation
- Breakfast
- Visit the Bri Bri people, chocolate workshop & waterfall excursion (lunch included)
- Return to resort
- Free time
- Evening women’s circle and meditation
- Dinner
- Day 3 · Cahuita
- Morning yoga and meditation
- Breakfast
- Kayaking in Punta Uva (snack included)
- Lunch (not included in price)
- Free time
- Evening women’s circle and meditation
- Dinner
- Day 4 · Cahuita
- Morning yoga and meditation
- Breakfast
- Cahuita National Park Hike
- Lunch
- Free time/one-on-one sessions with Ashley (see add-ons)
- Evening women’s circle and meditation
- Dinner
- Day 5 · Cahuita
- Morning yoga and meditation
- Breakfast
- Visit the Jaguar Rescue Center
- Lunch
- Free time/one-on-one sessions with Ashley (see add-ons)
- Evening women’s circle and meditation
- Farewell dinner
- Day 6 · Departure
- Breakfast and check out of accommodation
- Group transfer to Juan Santamaría International Airport
- Journey ends
Details
Day 1
Welcome to Costa Rica – it’s time to Heal & Rise
We are thrilled to welcome you to our women’s wellness retreat in the heart of stunning Costa Rica. This empowering and rejuvenating journey begins when you land at Juan Santamaría International Airport. Breathe in the fresh tropical air, as Costa Rica's vibrant culture and lush surroundings begin to soothe your senses.
Look out for our group transfer ready to whisk you away from the hustle and bustle of the city and transport you to our sanctuary of peace and well-being: The Goddess Garden Eco Resort. At the resort, you’ll be welcomed into the embrace of natural serenity and tranquility. After check-in, feel free to unwind, explore the lush grounds, or simply rest in your room, crafted meticulously with nature's touch to ensure a perfect balance between comfort and connection to the environment.
In the late afternoon, we’ll gather for our opening circle – a significant part of our journey. This time of unity and connection allows us to set our intentions for the week, share our hopes, and create a communal bond that will empower us all. This circle is our safe, non-judgmental space where each person's voice is heard and respected.
As the sun sets, casting a warm glow over the resort, we invite you to join us for a welcome dinner. Here, we'll partake in local, farm-to-table cuisine, each dish a delightful blend of nutrition and traditional Costa Rican flavors. As we dine together under the starlit sky, we look forward to knowing more about you and sharing our passion for wellness, self-love, and transformation. It’s time to Heal & Rise with the energy of Pura Vida.
Day 2
Embracing Inner Strength and Cultural Harmony: A day of mindful exploration and Indigenous wisdom
The morning begins as the sun peeks over the horizon, with a session of yoga and meditation. Join us on the yoga deck, overlooking the lush greenery, where Ashley Kay will guide you through a series of energizing postures and conscious breathing. From here, we’ll gather for a nourishing breakfast at our resort's dining area. Savor the selection of fresh fruits, local delicacies, and refreshing beverages to fuel you for the exciting day ahead.
Today’s highlight is a cultural immersion, as we visit the Bri bri people — an indigenous tribe of Costa Rica. You'll get a chance to explore their lifestyle, language, history, and rich heritage. Experience their sustainable living practices as they show how they construct houses from natural materials and share their knowledge about medicinal plants. Engage in a demonstration of traditional hunting techniques, rope-making, and color extraction from nature. The pinnacle will undoubtedly be the organic chocolate workshop, where you'll participate in creating chocolate and taste 10 unique flavors infused with fruits and plants from their garden. After a delicious and interactive lunch, we'll journey to a nearby stunning waterfall for a refreshing dip and relaxation. This tranquil environment is perfect for revitalizing your senses and finding peace within.
As we return to the resort, take some free time to reflect on your experiences, explore the property, or simply rest and rejuvenate. When evening falls, we’ll gather for our nightly women’s circle and meditation session. This is a time to connect, share, and delve deeper into our individual and collective healing journeys. The day will wrap up with dinner and a peaceful night’s sleep.
Day 3
Awakening Adventure and Inner Harmony: A day of ocean wonders and shared journeys
The day begins with a morning yoga and meditation session, allowing you to connect with your inner calm amidst the lush tropical backdrop. Post-yoga, we’ll share a nourishing breakfast to prepare us for the exciting activities ahead.
From here, we’ll venture to the stunning beach of Punta Uva for a thrilling kayaking adventure. Guided by a trained professional, you'll have the chance to glide across the crystal-clear ocean before transitioning into the serene Punta Uva River. As you paddle gently through the calm waters, take in the enchanting jungle landscape, abundant with birds, wild animals, and tropical plants. Following the kayaking expedition, enjoy a period of exploration at the Punta Uva promontory or simply bask in the warmth of the sun on the pristine beach. Today is a day for adventure and wonder, allowing nature to nourish and uplift your spirit.
After working up an appetite, we'll return to the resort for a wholesome lunch, followed by some free time. This period offers a chance to relax, reflect, explore, or simply rest, processing the day's experiences at your own pace.
As the evening approaches, we’ll reconvene for our signature women’s circle and meditation, followed by a delightful dinner. Share, reflect, laugh, and simply BE in this tropical paradise.
Day 4
Biodiversity Exploration and Inner Reflection: A day of natural wonders and personal growth
Today, we delve deeper into Costa Rica's natural wonders, explore our own individual journeys, and continue strengthening our collective bond of sisterhood. Our day begins with the energizing tranquility of yoga and meditation, followed by a nourishing breakfast. Today's highlight is a hike through the stunning Punta Cahuita National Park, a haven of biodiversity. This park is home to an incredible array of species, but the park's jewel is its coral reef, showcasing 35 unique coral species, including the distinctive fire coral, red coral, and the black coral found only in this region. Miles of pristine beach and dense tropical jungle add to the allure of this extraordinary place. It's an adventure that promises to invigorate your senses and deepen your connection to nature.
After immersing ourselves in the wonders of the national park, we'll return to the resort for a well-deserved lunch. The afternoon provides free time for personal reflection or exploration. For those interested, you have the opportunity to book a one-on-one session with Ashley (see add-ons for details), a chance to deepen your wellness journey with personalized guidance and insights.
As evening approaches, we’ll come together for our cherished nightly women’s circle and meditation, then conclude the day with a delicious dinner.
Day 5
Unifying with Wildlife and Celebrating Sisterhood: A culminating day of reflection and connection
We begin our final full day in Costa Rica with our daily yoga and meditation practice, encouraging self-reflection and inner strength, aligning perfectly with our theme of Heal & Rise. After a wholesome breakfast, we’re off to the Jaguar Rescue Center, a unique sanctuary dedicated to the rescue, rehabilitation, and release of Costa Rica's diverse wildlife. This visit offers a heartwarming opportunity to witness first-hand the dedication to conservation and the love for these magnificent creatures. It's a beautiful reminder of our interconnectedness with all beings and the importance of nurturing the world we share.
Post-visit, we return to the resort for a hearty lunch, followed by free time. Utilize this period for personal reflection, exploration of the resort, or for a one-on-one session with Ashley (see add-ons for details).
As the sun begins its descent, we’ll gather for our final women’s circle and meditation of the retreat. This sacred time is for us to reflect, share our experiences, and affirm our individual and collective healing journeys. The culmination of our journey is a special farewell dinner. As we savor delicious local cuisine and reflect on our journey, we’ll honor the growth and resilience that has surfaced during our time together.
Day 6
Departure Day: Fond farewells and beautiful new beginnings
As our life-affirming women’s retreat comes to a close, we invite you to join us for one final breakfast together at the resort. After breakfast, we’ll check out of our accommodations at The Goddess Garden Eco Resort and transfer to Juan Santamaría International Airport.
As you board your flight home, remember that this is not an ending, but rather the beginning of a new chapter in your personal wellness journey. The practices, experiences, and connections from this retreat are a powerful foundation upon which you can continue to heal and rise in your daily life. We are deeply grateful for your presence and participation in this life-changing experience. Safe travels and be well!
Accommodation
The Goddess Garden Eco Resort
The Goddess Garden is a captivating eco-retreat and wellness center nestled in the heart of the Costa Rican jungle, close to the quaint town of Cahuita in the Limon Province. Situated on the Caribbean coast and only a short walk from the pristine white sand beaches of Cahuita National Park, this retreat is surrounded by lush tropical rainforests and vibrant wildlife, creating a perfect sanctuary for relaxation and rejuvenation.
The Goddess Garden offers a variety of facilities and activities designed to enhance your stay. These include two spacious, open-air yoga studios providing a serene setting for practicing yoga, meditation, and other wellness activities, as well as a professional spa and wellness center that offers various treatments such as massages, facials, and body wraps. The retreat also features comfortable and elegantly designed rooms, each with its own unique charm and equipped with modern amenities. Guests can choose from a range of accommodation options, including private rooms, shared rooms, and luxurious suites. During your stay, you can also participate in various activities, such as guided nature walks, birdwatching, and exploring the nearby beaches and national parks, along with plant medicine ceremonies of all kinds. Room type: Double occupancy. Room configuration: Twin beds.
Included
- 5 nights at The Goddess Garden Eco Resort
- Double occupancy in accommodation
- All meals aside from day 3 lunch
- Snack on day 3 kayaking excursion
- 1 group arrival airport transfer
- 1 group departure airport transfer
- Daily yoga & wellness sessions with Ashley Kay
- All tours & activities listed in itinerary
- Yoga mats, bolsters, blankets, blocks, straps & free drinking water
Not included
- Flights
- All food & drink not mentioned in inclusions
- Personal expenses not stipulated
- Optional add-ons
- Gratuities
- Travel insurance
Available add-on
Single room upgrade
Looking for more privacy? Upgrade to a single room for the duration of the retreat.
Price: USD 213
3 spots left
1:1 session with Ashley
Book a 1:1 energy healing and coaching session with Ashley.
Price: USD 99
12 spots left
Cancellation policy
TourHero, the retreat host, and the tour operator reserve the right to cancel or reschedule this trip up until October 6, 2023. If the departure is canceled out of your control, you will be alerted by October 6, 2023 and will receive a full refund.
In this case, TourHero is not responsible for your preparation expenses, such as airline tickets, extra accommodations, loss of work, or any other cost associated with preparing for your trip. We recommend booking travel insurance, along with refundable flights/accommodations in case of cancellation.
Refunds for deposits
We will hold your spot as soon as you put down your deposit. However, if you decide to cancel your trip, we will be unable to refund your deposit.
Refunds for fully-paid trips
You may change or cancel your trip up until October 6, 2023 for a refund, excluding the deposit amount. After this time, no refunds will be given.
Trip cancellation due to COVID-19
A full credit will be issued if the tour is canceled when there is full border closure due to COVID-19 travel restrictions. This credit can go towards booking a future TourHero tour (see our COVID-19 guarantee on the tour itinerary page). We suggest buying your own travel insurance for coverage of cancellations within 30 days of the tour commencing for reasons other than a full tour cancellation.
- Come together for a share circle and a delicious local meal to kick this trip off right. - The Goddess Garden
- The Goddess Garden - The Goddess Garden
- The Goddess Garden - The Goddess Garden
- The Goddess Garden - Facebook: The Goddess Garden
- Head down to the beach for some vitamin D and vitamin sea. - Facebook: The Goddess Garden
- Start your day on the mat in the gorgeous open-air shala. - Facebook: The Goddess Garden
- Enjoy a kayaking adventure that will give you the chance to see some incredible wildlife. - Facebook: The Goddess Garden
- The Goddess Garden - Facebook: The Goddess Garden
- Get settled at The Goddess Garden — your jungle retreat center that was made for yoga, wellness, and nature immersions of all kinds. - Facebook: The Goddess Garden
- The Goddess Garden - Facebook: The Goddess Garden
- Visit the indigenous Bribri people, learn about cacao on a chocolate tour, and explore the jungle on a waterfall excursion. - The Goddess Garden
- Add-on: Single room upgrade - The Goddess Garden
- Your journey begins here in beautiful Cahuita, Costa Rica. - Facebook: The Goddess Garden
- Take a swim and let nature heal and soothe. - Facebook: The Goddess Garden
- Today, we'll immerse ourselves in the beauty of Costa Rica with a hike through Cahuita National Park. - Unsplash: Etienne Delorieux
- The park is a haven of biodiversity. - Unsplash: Adrián Valverde
- The Jaguar Rescue Center is a temporary habitat where injured animals that have been rescued can be rehabilitated, in hopes of reintroducing them back into the wild. - Unsplash: Uriel Soberanes
- Spend your free time relaxing by the pool. - The Goddess Garden
- The park's stunning coral reef houses 35 unique coral species, including the distinctive fire coral, red coral, and the black coral found only in this region. - Facebook: The Goddess Garden