Nayarit, Mexico: Feel Your Flow Retreat with Lizzy Robbins
Your TourHero
I became interested in holistic health through my own healing experience. I was born and raised in Southern California. In 2011, I was injured at my job as an ocean lifeguard. This was one of those moments where your life as you know it changes forever...in a day. It was not an easy process. Rather, it was one of the most physically and emotionally painful experiences I had encountered; but I got through it, and I healed, grew, and created a new life. This was my initiation to a huge personal transformation on all levels. Through my recovery process, I experienced a variety of healing modalities. I came to realize certain things to be true: that the body's natural state is good health and that the body knows how to heal itself and be well. What we need to know is how to support ourselves in our process. Optimal health and well-being involves four parts: our mental state, our physical body, our emotional state, and our spiritual and energy body. I became so fascinated with the healing process that I chose to study holistic health at the Natural Healing Institute in Encinitas, California. I expanded my studies into mind/body/energy healing techniques through hypnotherapy, focusing on life coaching and behavioral coaching at the California Institute of Healing Arts and Sciences in Sacramento, California. I now live and practice in Nayarit, Mexico. It is my wish to support you in any aspect of your health, well being, and personal development.
Duration
7 days · 6 nights
Travel Date
Feb 26 – Mar 4, 2023 and May 28 – June 3, 2023
Activity Level
Light
Group Size
6+
Transportation
Van
Tour Price
Your Fellow Explorers
Age range
21+
Travel interest
Relaxing, water activities, beaches, wellness, yoga, meditation
This retreat in the beautiful Mexican state of Nayarit is all about creating a solid foundation for well-being grounded in self-knowledge, self-love, and consciousness expansion to create a positive flow in your life! If you are an eager, open-minded person ready to embrace your full power and potential, then join us on retreat, where you'll get re-energized, break through barriers, find a new inner balance, and come away with all the tools you need to create an exciting and joyful new chapterlife!
Cancellation policy
Reservation and Cancellation Policy
All private and shared rooms are available upon your reservation. Shared rooms are limited and will be distributed upon a first to request basis.
A deposit of 15% is required to hold your reservation. Full payment is necessary 60 days prior to the date of the retreat. If you book within 60 days of the start date full payment is required to reserve.
Regular price for shared room is $2699 USD and regular price for a private room is $2799 USD.
If you must cancel your reservation; to receive a full refund you must cancel 30 days prior to the date of the retreat. If you cancel 0-29 days prior to retreat start date the remaining balance is not refundable but the deposit can be used towards another retreat.
Two reduced price scholarship spots are available, contact us for more information.
Your TourHero
I became interested in holistic health through my own healing experience. I was born and raised in Southern California. In 2011, I was injured at my job as an ocean lifeguard. This was one of those moments where your life as you know it changes forever...in a day. It was not an easy process. Rather, it was one of the most physically and emotionally painful experiences I had encountered; but I got through it, and I healed, grew, and created a new life. This was my initiation to a huge personal transformation on all levels. Through my recovery process, I experienced a variety of healing modalities. I came to realize certain things to be true: that the body's natural state is good health and that the body knows how to heal itself and be well. What we need to know is how to support ourselves in our process. Optimal health and well-being involves four parts: our mental state, our physical body, our emotional state, and our spiritual and energy body. I became so fascinated with the healing process that I chose to study holistic health at the Natural Healing Institute in Encinitas, California. I expanded my studies into mind/body/energy healing techniques through hypnotherapy, focusing on life coaching and behavioral coaching at the California Institute of Healing Arts and Sciences in Sacramento, California. I now live and practice in Nayarit, Mexico. It is my wish to support you in any aspect of your health, well being, and personal development.
Duration
7 days · 6 nights
Travel Date
Feb 26 – Mar 4, 2023 and May 28 – June 3, 2023
Activity Level
Light
Group Size
6+
Transportation
Van
This retreat in the beautiful Mexican state of Nayarit is all about creating a solid foundation for well-being grounded in self-knowledge, self-love, and consciousness expansion to create a positive flow in your life! If you are an eager, open-minded person ready to embrace your full power and potential, then join us on retreat, where you'll get re-energized, break through barriers, find a new inner balance, and come away with all the tools you need to create an exciting and joyful new chapterlife!
Timeline
- Day 1 · Typical Daily Breakdown
- Breakfast
- Movement and meditation session
- Breakfast
- Mind-body workshops
- Free time to relax
- Lunch
- Free time to explore or go on excursions
- Sunset sharing circle
Details
Day 1
Retreat overview and daily schedule
Wouldn't it feel wonderful to feel energetic and excited about your life again?
More than you can imagine! Through rejuvenating body movement and daily immersion in nature (including a trip to our local waterfalls), you'll reconnect with your life force. And through daily meditation and healthy vegetarian meals, you'll deeply nourish your body-mind, leaving you more energized, refreshed and excited then you have been in years.
Won't it be nice to finally relax and gift yourself some much-needed TLC?
Yes it will! You will have personal relaxation time each day so you can reconnect with yourself and gain some much needed downtime. On the beach or by the pool, there will always be a quiet place for you to enjoy! On retreat, you will also receive personalized herbal and nutritional guidance that will support you to care for yourself long after you have returned home, centered and renewed.
Can you imagine how amazing it will feel to ACCEPT and LOVE yourself as you are regardless of your physical or emotional state?
INCREDIBLY amazing!! On retreat you will get in touch with yourself in a whole new way! By thoroughly aligning our engaging group discussions and insightful journaling experiences you get in touch with your feelings and come to know yourself deeply on new profound levels empowering you to give yourself the unconditional love, support and compassion you deserve in your life! Take time out to enjoy, enrich, and celebrate you!
Can you imagine how nice it will be to feel confident and BELIEVE in yourself?
Oh so GOOD! Our transformative hypnotherapy sessions build inner strength and mentally prepare you for a new beginning, teamed with the option of an empowering photography session; on retreat you will create a new awareness of you and your life that you will feel and see!
Morning schedule: Connect with yourself and your surroundings with delicious food and physical movement
Seated in a comfortable lounge chair in a tropical garden, you relax as you listen to the rhythmic sounds of the ocean waves. Seabirds soar peacefully above, and exotic flower fragrances delight your senses. Comfortably embraced in this peaceful shady nook,surrounded by beauty and tranquility with your favorite book or journal, you enjoy your new morning ritual. You hear the birds chirping and feel the gentle ocean breeze as you gain a deeper inner peace and appreciation for personal time each day.
Start the day with a healthy breakfast all homemade with love: whole grain bread, tropical granola, fruit and seed bars, are just a few of the treats that will help you start a wonderful day! Fresh juice and ripe exotic fruits delight your taste buds as you enjoy the bliss of this quiet morning ritual.
An hour later, beneath a sacred, centuries-old Chalata tree, we join as a group of non-judgmental friends in supportive body movement. As we calm our minds in meditation and enhance our energy flow we will connect deeper with ourselves in our own bodies and with each other.
Inspired by the ocean sights and sounds you feel yourself building new strength, balance and flexibility. Never have you felt such peace, clarity and inner stillness. This is the time and place you realize to really come alive and thrive.
Afternoon schedule: Develop your mind-body connection with workshops and relaxation in nature
Some days you will engage in powerful hypnotherapy sessions to build your self-confidence and self-esteem. On other days you will learn tangible mind-body techniques to help you problem solve, alleviate doubt and anxiety, and create positive change in your life.
You will also enjoy personal relaxation time each day that you could use to relax by the pool, on the beach or enjoy one of our artistic explorations. Feel the joy of creating freely without judgment or the need for perfection, just enjoying your personal flair!
At lunch, you will be nurtured with healthy gourmet vegetarian meals and mentally stimulated by engaging group discussions thoroughly aligned with insightful journaling experiences to deepen self-knowledge and create positive change in your self -perspective.
Evening schedule: Close the day with a sunset sharing circle and dinner
In the evening we will join for a sunset sharing circle to reflect on the day's events, share our personal insights and enjoy the natural splendor!
We will end the day with another delicious meal made with love you can taste and a delightful dessert we will savor with any afterthoughts of the day and anticipation for tomorrow!
By the end of this retreat you will have a solid understanding, knowledge, and valuable tools to use throughout your life to love, care for, and support yourself to confidently stand in your full power and create the life experience you want and deserve.
Accommodation
Punta el Custodio
Punta el Custodio is a safe, peaceful and relaxing gated vacation community in the Compostela area of Nayarit, Mexico. It is nestled between two diverse beaches that are easily accessible from our location, so you can enjoy the private island feel of Playa Las Tortugas (Turtle Beach) or the calm waters and local charm of the cove at Platanitos Beach (Little Bananas Beach). With a tranquil estuary and majestic mountain views, you become one with nature in a way you seldom experience elsewhere. The beautiful landscaped community pool has bird's eye views of both the spectacular beaches and is sheltered by a beautiful 400 year old Chalata tree. The private and shared room accommodations are comfortable and luxurious with tropical garden and ocean views designed artistically in the traditional Mexican style architecture. Room type: Double occupancy.
Included
- 6 nights in Punta el Custodio
- Shared occupancy in accommodation
- All activities described in the itinerary
- Airport and activity transfers
- Delicious healthy vegetarian gourmet cuisine
- Energy healing and consciousness expansion therapies
- A pre-retreat personal life coaching session to evaluate and prepare for how the retreat can best serve you
- 1 post-retreat group follow up support session
- 1 follow up personal life coaching session to support you going forward
- An empowering hypnotherapy recording you can continue to transform with long after you have returned from retreat
Not included
- Flights
- All food not mentioned in inclusions
- Optional add-ons
- Travel insurance
- Gratuities
- Personal side-trips, amenities, or purchases
- Extended stay
- Prints from the photography session
Available add-on
Private room upgrade
Upgrade from shared accommodation to a room that is all your own. This option is ideal for those traveling alone or anyone who wants a bit more time to themselves.
Price: USD 100
100 spots left
Cancellation policy
Reservation and Cancellation Policy
All private and shared rooms are available upon your reservation. Shared rooms are limited and will be distributed upon a first to request basis.
A deposit of 15% is required to hold your reservation. Full payment is necessary 60 days prior to the date of the retreat. If you book within 60 days of the start date full payment is required to reserve.
Regular price for shared room is $2699 USD and regular price for a private room is $2799 USD.
If you must cancel your reservation; to receive a full refund you must cancel 30 days prior to the date of the retreat. If you cancel 0-29 days prior to retreat start date the remaining balance is not refundable but the deposit can be used towards another retreat.
Two reduced price scholarship spots are available, contact us for more information.
- Welcome to paradise at Punta El Custodio. - Punta El Custodio
- Add-on: Single room upgrade - Punta El Custodio
- Wake up to a beautiful sunrise each and every day. - Pixabay: Michelle_Raponi
- Beneath a sacred, centuries-old Chalata tree, we join as a group of non-judgmental friends in supportive body movement - Harmony Holistic Life
- As we calm our minds in meditation and enhance our energy flow we will connect deeper with ourselves in our own bodies and with each other. - Pixabay: MallorcaGraphics
- Some days you will engage in powerful hypnotherapy sessions to build your self-confidence and self-esteem. On other days you will learn tangible mind-body techniques to help you problem solve, alleviate doubt and anxiety, and create positive change in your life. - Pixabay: rauschenberger
- You will also enjoy personal relaxation time each day that you could use to relax by the pool. - Harmony Holistic Life
- At lunch, you will be nurtured with healthy gourmet vegetarian meals. - Harmony Holistic Life
- Enjoy the beauty of Mexico during free time and excursions. - Punta el Custodio
- In the evening we will join for a sunset sharing circle to reflect on the day's events, share our personal insights and enjoy the natural splendor! - Pixabay: Kranich17
- We will end the day with another delicious meal made with love you can taste and a delightful dessert we will savor with any afterthoughts of the day and anticipation for tomorrow! - Pixabay: Einladung_zum_Essen