Realign, Recharge & Rejuvenate in Tulum: Women’s Wellness Retreat through The Academy of Health & Healing Ascension™ with Dr Tracy King and Kate Craib

Your TourHero

Three Logos

Who are we and what distinguishes our retreat from others?

Dr. Tracy and Kate extend an invitation to tap into their extensive background in psychology, counselling, teaching, and healing, spanning over thirty years.

We both grew up in Kent, England and first met at school at the age of 11 years old. Although life took us in different directions, we connected again in London at university, sharing student accommodation and the exciting experience of leaving home and becoming adults out in the big, wide world.

Life again took us on different journeys until 2013, when our paths crossed by chance. By then we both had families and had developed similar interests and careers – Tracy as a Clinical Psychologist, Psychotherapist and Hypnotherapist, and Kate as a Teacher and Psychotherapist. Together, we share an innate drive to help people heal the wounds and trauma often caused by the damaging connections they have made.

We are professionally trained in various psychological therapies, and we are also qualified in yoga and meditation and aromatherapy, so we combine both psychological and spiritual methods to empower you to heal. We'll guide you to connect with nature, your higher self, and your ancestral narrative to start your transformative journey.

Professionally, we practise as therapists & holistic healers, so on our retreat we will combine a variety of psychological and spiritual approaches to facilitate your healing journey. By fostering a connection with nature, your higher self, and your ancestral narrative, we invite you to embark on a transformative path.

During the retreat, you will be able to participate in breathwork, yoga, meditation, and shamanic practice.

In addition, our engaging and interactive workshops will guide you through various therapeutic approaches to work somatically with your body, to regulate your nervous system and your emotional responses, to deepen your self-awareness, to explore your core beliefs and values and enhance your ability to make conscious connections in your interpersonal relationships.

Through this process, you will identify unhelpful recurring patterns in your life and learn how to break free from them, returning home with a toolkit of therapeutic self-care practices and a deeper understanding of who you are in the world.

We are excited to be running this unique retreat through the Academy of Health & Healing Ascension – combining those Ahha experiences with the magic of Mexico.

Duration

7 days · 6 nights

Travel Date

Oct 1 - 7, 2024

Activity Level

Moderate

Group Size

12

Transportation

Group activity & airport transfers

Tour Price

USD 3,444
/ person
USD 500 deposit only
19 people interested
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Your Fellow Explorers

Age range

30 - 65

Travel interest

Yoga & meditation, sacred healing, nature, relaxation

Your Local Guide

Pepem Eco Luxury Hotel

Pepem Eco Luxury Hotel in Tulum is a self-sustaining, adults-only eco-village located deep in the Mayan jungle. They get their energy through solar panels and wind systems, and the cenotes in their subsoil provide them with pure and crystalline water - a truly ideal environment to disconnect from routine and connect with the Madre jungle. From weddings to wellness retreats, they encompass it all, offering you a truly relaxing and transformative experience in Mexico.

Mexico>Realign, Recharge & Rejuvenate in Tulum: Women’s Wellness Retreat through The Academy of Health & Healing Ascension™ with Dr Tracy King and Kate Craib

Embark on a soulful sojourn in the heart of Tulum, Mexico with Dr. Tracy King and Kate Craib. This retreat promises a harmonious blend of invigorating yoga sessions, transformative mindset workshops, and sacred ceremonies to help you surrender, release, and heal.

From morning rituals to evening fire circles, each day is crafted to nourish both body and spirit. Dive deep into introspection with individual sessions (additional costs apply for individual sessions), commune with nature at a local cenote, and savor gourmet delights morning, noon, and night.

The goal is to help you leave here feeling recharged, aligned and connected to the world, with the echoes of Mexico's embrace resonating within. Book now and secure your spot on a 7-day immersion that promises health, healing, and ascension.

What is our Retreat Purpose?
To build a conscious reconnection with self, as a foundation for conscious connections in other relationships. This is not only romantic attachments but friendships, colleagues and family too.

Conscious relationships allow us to be seen, heard, understood and appreciated. They allow us to understand the impact we have on ourselves and others through the communication that we engage in. Conscious relationships permit us to be our authentic selves, as there is a sense of safety – they are a healthy, mutual and growth permitting environment.

We start this journey with the person we interact the most with every day of our lives and that is the self. When we build consciousness about who we really are, we then open the door to attracting the external relationships in alignment with our true nature.

(Yoga is adapted to individual abilities so don’t worry if you are beginners or are rusty in your practice).

Who is this experience for?
Women:
- wishing to improve current relationship
- wishing to leave a relationship
- having left a relationship
- with tricky family dynamics
- with tricky work dynamics
- who have lost a relationship through bereavement at points of transition (children leaving home, menopause, illness, career or home change, retirement)
- feeling restless (all is well, but something feels off)
- wishing to reset and see where they land
- experiencing a spiritual awakening
- interested in being more holistic in their lifestyle
- with burnout

What will you have the opportunity to experience?
- Time for you, with you, learning how to be entirely present with self.
- Balancing all energy bodies (mental, emotional, physical and spiritual)
- Alignment of Chakras (energy centres)
- Working with Kundalini Energy
- Shadow work - exploring the unconscious drivers of our sense of the self, the world and others.
- Deep healing within
- Building a foundation of continuing a yoga and mediation lifestyle (even if you have no experience to date)
- Relaxation and Rejuvenation
- Strategies for maintaining a deeper self-awareness
- A new tool-box of communication skills to enhance relationships
- Exploration of past relationship blocks and patterns of relating

Separate pre-booked individual sessions with Tracy and/or Kate

- Readings (Intuitive Cards, Akashic Records)
- Coaching (Life, Spiritual)
- Consultations (Aromatherapy, Metaphysical)
- Healing (Reiki)
- Therapy (Solution Focused)
- Regression (Life Between Lives, Past Life, Quantum Healing Hypnosis)
- Shamanic Journeying
- Soul Retrieval

Cancellation policy

TourHero, the retreat host, and the tour operator reserve the right to cancel or reschedule this trip up until June 28, 2024. If the departure is canceled out of your control, you will be alerted by this date and will receive a full refund.

In this case, TourHero is not responsible for your preparation expenses, such as airline tickets, extra accommodations, loss of work, or any other cost associated with preparing for your trip. We recommend booking travel insurance, along with refundable flights/accommodations in case of cancellation.

Refunds for deposits
We will hold your spot as soon as you put down your deposit. However, if you decide to cancel your trip, we will be unable to refund your deposit.

Refunds for fully-paid trips
You may change or cancel your trip up until June 28, 2024 for a refund, excluding the deposit amount. After this time, no refunds will be given. You can change or cancel your trip in your TourHero account by clicking on Your Trips.

Trip cancellation due to COVID-19
A full credit will be issued if the tour is canceled when there is full border closure due to COVID-19 travel restrictions. This credit can go towards booking a future TourHero tour. We suggest buying your own travel insurance for coverage of cancellations within 30 days of the tour commencing for reasons other than a full tour cancellation.

Your TourHero

Three Logos

Who are we and what distinguishes our retreat from others?

Dr. Tracy and Kate extend an invitation to tap into their extensive background in psychology, counselling, teaching, and healing, spanning over thirty years.

We both grew up in Kent, England and first met at school at the age of 11 years old. Although life took us in different directions, we connected again in London at university, sharing student accommodation and the exciting experience of leaving home and becoming adults out in the big, wide world.

Life again took us on different journeys until 2013, when our paths crossed by chance. By then we both had families and had developed similar interests and careers – Tracy as a Clinical Psychologist, Psychotherapist and Hypnotherapist, and Kate as a Teacher and Psychotherapist. Together, we share an innate drive to help people heal the wounds and trauma often caused by the damaging connections they have made.

We are professionally trained in various psychological therapies, and we are also qualified in yoga and meditation and aromatherapy, so we combine both psychological and spiritual methods to empower you to heal. We'll guide you to connect with nature, your higher self, and your ancestral narrative to start your transformative journey.

Professionally, we practise as therapists & holistic healers, so on our retreat we will combine a variety of psychological and spiritual approaches to facilitate your healing journey. By fostering a connection with nature, your higher self, and your ancestral narrative, we invite you to embark on a transformative path.

During the retreat, you will be able to participate in breathwork, yoga, meditation, and shamanic practice.

In addition, our engaging and interactive workshops will guide you through various therapeutic approaches to work somatically with your body, to regulate your nervous system and your emotional responses, to deepen your self-awareness, to explore your core beliefs and values and enhance your ability to make conscious connections in your interpersonal relationships.

Through this process, you will identify unhelpful recurring patterns in your life and learn how to break free from them, returning home with a toolkit of therapeutic self-care practices and a deeper understanding of who you are in the world.

We are excited to be running this unique retreat through the Academy of Health & Healing Ascension – combining those Ahha experiences with the magic of Mexico.

Duration

7 days · 6 nights

Travel Date

Oct 1 - 7, 2024

Activity Level

Moderate

Group Size

12

Transportation

Group activity & airport transfers

Mexico>Realign, Recharge & Rejuvenate in Tulum: Women’s Wellness Retreat through The Academy of Health & Healing Ascension™ with Dr Tracy King and Kate Craib

Embark on a soulful sojourn in the heart of Tulum, Mexico with Dr. Tracy King and Kate Craib. This retreat promises a harmonious blend of invigorating yoga sessions, transformative mindset workshops, and sacred ceremonies to help you surrender, release, and heal.

From morning rituals to evening fire circles, each day is crafted to nourish both body and spirit. Dive deep into introspection with individual sessions (additional costs apply for individual sessions), commune with nature at a local cenote, and savor gourmet delights morning, noon, and night.

The goal is to help you leave here feeling recharged, aligned and connected to the world, with the echoes of Mexico's embrace resonating within. Book now and secure your spot on a 7-day immersion that promises health, healing, and ascension.

What is our Retreat Purpose?
To build a conscious reconnection with self, as a foundation for conscious connections in other relationships. This is not only romantic attachments but friendships, colleagues and family too.

Conscious relationships allow us to be seen, heard, understood and appreciated. They allow us to understand the impact we have on ourselves and others through the communication that we engage in. Conscious relationships permit us to be our authentic selves, as there is a sense of safety – they are a healthy, mutual and growth permitting environment.

We start this journey with the person we interact the most with every day of our lives and that is the self. When we build consciousness about who we really are, we then open the door to attracting the external relationships in alignment with our true nature.

(Yoga is adapted to individual abilities so don’t worry if you are beginners or are rusty in your practice).

Who is this experience for?
Women:
- wishing to improve current relationship
- wishing to leave a relationship
- having left a relationship
- with tricky family dynamics
- with tricky work dynamics
- who have lost a relationship through bereavement at points of transition (children leaving home, menopause, illness, career or home change, retirement)
- feeling restless (all is well, but something feels off)
- wishing to reset and see where they land
- experiencing a spiritual awakening
- interested in being more holistic in their lifestyle
- with burnout

What will you have the opportunity to experience?
- Time for you, with you, learning how to be entirely present with self.
- Balancing all energy bodies (mental, emotional, physical and spiritual)
- Alignment of Chakras (energy centres)
- Working with Kundalini Energy
- Shadow work - exploring the unconscious drivers of our sense of the self, the world and others.
- Deep healing within
- Building a foundation of continuing a yoga and mediation lifestyle (even if you have no experience to date)
- Relaxation and Rejuvenation
- Strategies for maintaining a deeper self-awareness
- A new tool-box of communication skills to enhance relationships
- Exploration of past relationship blocks and patterns of relating

Separate pre-booked individual sessions with Tracy and/or Kate

- Readings (Intuitive Cards, Akashic Records)
- Coaching (Life, Spiritual)
- Consultations (Aromatherapy, Metaphysical)
- Healing (Reiki)
- Therapy (Solution Focused)
- Regression (Life Between Lives, Past Life, Quantum Healing Hypnosis)
- Shamanic Journeying
- Soul Retrieval

Timeline

Details

Day 1 · October 1, 2024

Welcome to Tulum - your wellness journey begins now

Your transformative wellness adventure starts as you touch down in vibrant Cancun. From here, you’ll travel seamlessly in our group transfer, winding through picturesque landscapes on your way to Tulum. Once there, find sanctuary at the Pepem Eco Hotel, where luxury and nature converge. Take a moment to breathe, indulge in personal leisure, and then gather as we set our intentions during an opening ceremony. The evening will be capped with a welcome dinner, a celebration of togetherness and the adventures ahead. Focus on your needs, set your goals, and surrender the rest.

Day 2 · October 2, 2024

Embrace the tranquility of your surroundings while enjoying yoga, meditation, and a mindset workshop with the group

Greet the morning sun with a revitalizing yoga session, attuning your spirit to the day's rhythm. Recharge with a nourishing breakfast, followed by an enlightening mindset workshop with Dr. Tracy and Kate designed to awaken inner clarity. As the afternoon unfolds, savor a delectable lunch before delving into personal reflection or optional individual sessions. As dusk arrives, reconvene for a serene evening of yoga and meditation, culminating in a communal dinner under the starlit Mexican sky.

Day 3 · October 3, 2024

Continue your journey to inner peace with wellness sessions that culminate in a sacred cacao ceremony

Awaken with the first light and stretch into serenity during our morning yoga session. Reenergize with a delectable breakfast before diving deep into a mindset workshop with Dr. Tracy and Kate, tailored to pave pathways of self-discovery. After indulging in a sumptuous lunch, embrace moments of solitude or personalized sessions, allowing time to integrate and relax. As the sun begins its descent, partake in an authentic Cacao Ceremony led by a revered local Shaman, an experience that promises spiritual transformation and heart healing. Conclude your day with a delightful group dinner, immersed in the magic of Mexico’s lush backdrop. Reflect on all that you’ve seen, learned, and experienced thus far.

Day 4 · October 4, 2024

Enjoy free time at our soulful sanctuary in between wellness offerings

Embrace the morning sun, channeling its energy into our invigorating yoga session. Refuel with a gourmet breakfast, setting the stage for a transformative mindset workshop to nourish the soul. A delightful lunch awaits, after which you're invited to savor personal moments or dive into tailored individual sessions. As the night whispers its arrival, reconnect with inner peace during our evening yoga and meditation. The day culminates in a communal dinner, a feast that celebrates both sustenance and shared journeys. From movement to mindfulness, this day promises peace, clarity, and enlightenment.

Day 5 · October 5, 2024

Unwind and explore the area with a trip to Cenote San Actun

Awaken your senses with morning yoga, harmonizing with the gentle rhythms of nature. Relish in a wholesome breakfast, fueling you for an enchanting journey to Cenote Sac Actun, Tulum’s underwater marvel. After immersing in its crystal-clear waters and mystical allure, retreat to the comfort of our hotel. A vibrant lunch awaits, offering a moment of culinary delight. The rest of the day places us back into routine with free time, evening yoga, and a group meal under the stars. Continue to embrace the magic of Mexico with us, blending discovery with inner peace at every turn.

Day 6 · October 6, 2024

One final day in paradise boasts reflection, gratitude, and closure

Elevate your morning with a rejuvenating yoga session, tuning into nature's symphony. After, indulge in a delightful breakfast, preparing you for our last introspective mindset workshop with Dr. Tracy and Kate. From here, savor a tantalizing lunch, followed by free time.

As the evening unveils itself, experience the harmonious blend of yoga and a captivating fire circle, creating an ambiance of unity and introspection. Here, we can reflect on all that we’ve accomplished and prepare our next steps when we return home. Conclude your transformative day with a delectable farewell dinner under the Mexican canopy, a time to laugh, share gratitude, and start saying our goodbyes.

Day 7 · October 7, 2024

Say goodbye to Tulum and her magic – it’s time to head home

We’ll kick off our final day of the retreat with a heart-centered morning session, culminating in our closing circle – a testament to our shared journey and connections forged. After one last breakfast, we'll bid adieu to our tranquil accommodations, carrying the memories and lessons with us. Our collective spirit continues as we journey together towards Cancun Airport. Though this chapter ends here, the impressions of this retreat will resonate within, awaiting our next rendezvous in Mexico's embrace. Safe travels and be well!

Accommodation

  • Pepem Eco Luxury Hotel

    Pepem Eco Luxury Hotel is a serene oasis hidden within the virgin jungle of the Riviera Maya. Nestled far from the clamor of city life, this self-sustaining eco-village offers the perfect sanctuary for relaxation, retreat, and adventure. Choose from their twelve eco-friendly cabins, each thoughtfully equipped with a king-size bed or two twin beds, a full bathroom, a full kitchen, parking, internet, and safe. Experience the blissful fusion of comfort and sustainability, designed to respect and embrace the natural environment.

    Guests have access to a wealth of amenities, including a cenote water pool, sunbathing areas, and bicycles for exploring the property. Rest in the on-site hammocks, meditate, practice yoga in their 'Shala Yoga', and enjoy the leisure of board games. From sacred ceremonies to adventure park trips, you can do it all at Pepem. Leave the routine behind and let the peacefulness of the jungle still your mind. Disconnect from your routine, and connect with the raw, beautiful energy of the natural world. Room type: Double occupancy - Mayan Cabins. Room configuration: Twin beds.

Included

  • 6 nights at Pepem Eco Luxury Hotel
  • Double occupancy in accommodation
  • All meals
  • Private airport & activity transfers
  • 1 group arrival airport transfer
  • 1 group departure airport transfer
  • Daily wellness sessions with Dr. Tracy & Kate
  • All activities & tours mentioned in itinerary

Not included

  • Flights
  • All food & drink not mentioned in inclusions
  • Personal expenses
  • Optional add-ons
  • Travel insurance
  • Gratuities

FAQ

What happens if I need to cancel my trip?

Please check the cancellation policy section on this itinerary page for specific details.

Will TourHero or the operator take care of my visa (if applicable)?

Travelers are responsible for researching visa requirements and obtaining a visa if needed. Please check government websites to ensure you have the necessary documents, along with passport requirements, before your departure date. This includes necessary transit visas, permits, and vaccinations required prior to travel and any required reciprocity fees for the destination. TourHero will provide a booking confirmation document after purchase, which may be needed to obtain a visa.

If your visa is denied for any reason, TourHero will issue a refund based on the cancellation policy. However, we are unable to provide a refund after the cancellation due date has passed.

Do I need a passport for this trip?

A full and valid passport is required for all persons traveling to any destination outside of one’s home country. Most international tours require a passport that's valid for at least six (6) months beyond the scheduled end of your itinerary. TourHero will not issue refunds based on passport issues such as renewals or lost passports.

What's included in the price?

Please check the inclusion and exclusion sections above. You'll find information about included meals, transfers, flights, and activities. If you have any questions or need support, please contact hello@tourhero.com.

Available add-on

Single room upgrade

Upgrade to a single room for the duration of the retreat.

Price: USD 957

3 spots left

Pepem Eco Luxury Hotel

Cancellation policy

TourHero, the retreat host, and the tour operator reserve the right to cancel or reschedule this trip up until June 28, 2024. If the departure is canceled out of your control, you will be alerted by this date and will receive a full refund.

In this case, TourHero is not responsible for your preparation expenses, such as airline tickets, extra accommodations, loss of work, or any other cost associated with preparing for your trip. We recommend booking travel insurance, along with refundable flights/accommodations in case of cancellation.

Refunds for deposits
We will hold your spot as soon as you put down your deposit. However, if you decide to cancel your trip, we will be unable to refund your deposit.

Refunds for fully-paid trips
You may change or cancel your trip up until June 28, 2024 for a refund, excluding the deposit amount. After this time, no refunds will be given. You can change or cancel your trip in your TourHero account by clicking on Your Trips.

Trip cancellation due to COVID-19
A full credit will be issued if the tour is canceled when there is full border closure due to COVID-19 travel restrictions. This credit can go towards booking a future TourHero tour. We suggest buying your own travel insurance for coverage of cancellations within 30 days of the tour commencing for reasons other than a full tour cancellation.

USD 3,444
Per person