Indulge in the Ultimate Oasis of Serenity and Self-Discovery with Alyssa Gruber
Your TourHero
Alyssa Gruber, MA, MA, PhDabd is a highly accomplished psychologist, executive coach, and certified meditation teacher, with a strong focus on human rights. With advanced degrees and extensive experience, she excels in mental health, trauma healing, leadership development, and mindfulness. As a trauma specialist, Alyssa provides personalized support and effective coping strategies to high-profile families impacted by gun violence. She leads global retreats, combining psychological insights with mindfulness techniques for transformative experiences that foster self-awareness, emotional well-being, and personal growth. As Founder of a psychological wellness practice, she offers comprehensive and compassionate care, embodying inclusivity, empathy, and evidence-based therapy. Alyssa's forthcoming book on women's mental health solidifies her authority as a psychologist, executive coach, and certified meditation teacher, inspiring individuals towards personal growth and healing.
Duration
5 days · 4 nights
Travel Date
Sep 19 – 23, 2023
Activity Level
Moderate
Group Size
6 – 12
Transportation
Van
Tour Price
Your Fellow Explorers
Age range
21+
Travel interest
Women-only retreat, yoga and movement, wellness and self-care, psychological empowerment
Indulge in the Ultimate Oasis of Serenity and Self-Discovery: Join us for the Tranquil Haven Retreat in Enchanting Mexico
Location: Unveiling the Secrets of Mexico's Splendor
Embrace Your Inner Goddess, Ignite Transformation, and Revel in Unforgettable Connections
About the Retreat: Escape to a slice of paradise in Mexico and experience the transformative power of the Tranquil Haven Retreat—a soul-stirring journey tailored exclusively for women who crave a deep connection with themselves and seek profound personal growth. Immerse yourself in the captivating beauty of ancient traditions, the wisdom of Mexican culture, and a supportive sisterhood of kindred spirits.
Retreat Highlights:
- Meditation and Mindfulness: Embark on an awe-inspiring inner odyssey as we transport you through daily meditation and mindfulness practices. Allow the gentle rhythm of your breath to guide you into a state of profound serenity, as the vibrant Mexican scenery envelops you in its enchanting embrace. Uncover the bliss of inner stillness and awaken your authentic self.
- Wellness and Self-Care: Elevate your well-being to new heights with luxurious wellness experiences designed to pamper your body and nourish your spirit. Delight in healing spa rituals that melt away tension, surrender to the blissful flow of invigorating yoga sessions, and discover the art of self-care as a sacred ritual, dedicated solely to your own radiance.
- Psychological Empowerment: Ignite your inner power through captivating workshops and personal sessions led by our team of esteemed psychologists. Dive deep into the depths of your psyche, releasing old patterns that no longer serve you and embracing transformative tools to conquer life's hurdles with grace. Unlock the extraordinary strength that lies within you and emerge as the empowered goddess you were born to be.
- Mexican Wisdom Traditions: Immerse yourself in the time-honored traditions of Mexico, where ancient wisdom weaves its spellbinding tapestry. Engage in indigenous ceremonies led by revered local healers, unlocking the secrets of ancestral knowledge that hold the key to profound personal transformation. Experience the captivating magic of Mexican heritage and emerge forever changed.
- Yoga and Movement: Allow the power of movement to ignite your soul as you embark on a transcendental journey of yoga and embodiment practices. From empowering vinyasa flows to nurturing restorative sessions, our skilled instructors will guide you through transformative movement practices, infusing your being with grace, vitality, and profound connection.
- Curated Meals: Savor a sumptuous culinary adventure, where each meal becomes a sensory masterpiece meticulously crafted to delight your taste buds. Immerse yourself in the vibrant flavors and aromas of Mexico's gastronomic wonders, indulging in a symphony of fresh, locally sourced ingredients and age-old recipes that will transport you to a world of tantalizing bliss.
- Accommodation and Logistics: Luxuriate in the embrace of carefully handpicked accommodations, where tranquility and comfort await to cradle your spirit. As you settle into your haven of serenity, savor the breathtaking surroundings that serve as the perfect backdrop for your transformative retreat experience. Your stay includes curated meals and unfettered access to all retreat activities. Transportation to and from the retreat venue is conveniently arranged by guests, granting you the freedom to embark on a personal adventure and embrace the journey that resonates with your spirit.
Join us at the Tranquil Haven Retreat and surrender to the call of your soul, as you immerse yourself in the unparalleled beauty of Mexico. Allow the magic of this transformative sanctuary to ignite the fires of change within you, forging unforgettable connections with remarkable women who share your longing for self-discovery, growth, and sisterhood.
Indulge your spirit, nourish your essence.
Cancellation policy
TourHero, the retreat host, and the tour operator reserve the right to cancel or reschedule this trip up until July 15, 2023. If the departure is canceled out of your control, you will be alerted by this date and will receive a full refund.
In this case, TourHero is not responsible for your preparation expenses, such as airline tickets, extra accommodations, loss of work, or any other cost associated with preparing for your trip. We recommend booking travel insurance, along with refundable flights/accommodations in case of cancellation.
Refunds for deposits
We will hold your spot as soon as you put down your deposit. However, if you decide to cancel your trip, we will be unable to refund your deposit.
Refunds for fully-paid trips
You may change or cancel your trip by July 15, 2023 for a refund, excluding the deposit. After this date, no refunds will be given. To change or cancel your trip, please email travelers@tourhero.com.
Trip cancellation due to COVID-19
A full credit will be issued if the tour is canceled when there is full border closure due to COVID-19 travel restrictions. This credit can go towards booking a future TourHero tour. We suggest buying your own travel insurance for coverage of cancellations within 30 days of the tour commencing for reasons other than a full tour cancellation.
Your TourHero
Alyssa Gruber, MA, MA, PhDabd is a highly accomplished psychologist, executive coach, and certified meditation teacher, with a strong focus on human rights. With advanced degrees and extensive experience, she excels in mental health, trauma healing, leadership development, and mindfulness. As a trauma specialist, Alyssa provides personalized support and effective coping strategies to high-profile families impacted by gun violence. She leads global retreats, combining psychological insights with mindfulness techniques for transformative experiences that foster self-awareness, emotional well-being, and personal growth. As Founder of a psychological wellness practice, she offers comprehensive and compassionate care, embodying inclusivity, empathy, and evidence-based therapy. Alyssa's forthcoming book on women's mental health solidifies her authority as a psychologist, executive coach, and certified meditation teacher, inspiring individuals towards personal growth and healing.
Duration
5 days · 4 nights
Travel Date
Sep 19 – 23, 2023
Activity Level
Moderate
Group Size
6 – 12
Transportation
Van
Indulge in the Ultimate Oasis of Serenity and Self-Discovery: Join us for the Tranquil Haven Retreat in Enchanting Mexico
Location: Unveiling the Secrets of Mexico's Splendor
Embrace Your Inner Goddess, Ignite Transformation, and Revel in Unforgettable Connections
About the Retreat: Escape to a slice of paradise in Mexico and experience the transformative power of the Tranquil Haven Retreat—a soul-stirring journey tailored exclusively for women who crave a deep connection with themselves and seek profound personal growth. Immerse yourself in the captivating beauty of ancient traditions, the wisdom of Mexican culture, and a supportive sisterhood of kindred spirits.
Retreat Highlights:
- Meditation and Mindfulness: Embark on an awe-inspiring inner odyssey as we transport you through daily meditation and mindfulness practices. Allow the gentle rhythm of your breath to guide you into a state of profound serenity, as the vibrant Mexican scenery envelops you in its enchanting embrace. Uncover the bliss of inner stillness and awaken your authentic self.
- Wellness and Self-Care: Elevate your well-being to new heights with luxurious wellness experiences designed to pamper your body and nourish your spirit. Delight in healing spa rituals that melt away tension, surrender to the blissful flow of invigorating yoga sessions, and discover the art of self-care as a sacred ritual, dedicated solely to your own radiance.
- Psychological Empowerment: Ignite your inner power through captivating workshops and personal sessions led by our team of esteemed psychologists. Dive deep into the depths of your psyche, releasing old patterns that no longer serve you and embracing transformative tools to conquer life's hurdles with grace. Unlock the extraordinary strength that lies within you and emerge as the empowered goddess you were born to be.
- Mexican Wisdom Traditions: Immerse yourself in the time-honored traditions of Mexico, where ancient wisdom weaves its spellbinding tapestry. Engage in indigenous ceremonies led by revered local healers, unlocking the secrets of ancestral knowledge that hold the key to profound personal transformation. Experience the captivating magic of Mexican heritage and emerge forever changed.
- Yoga and Movement: Allow the power of movement to ignite your soul as you embark on a transcendental journey of yoga and embodiment practices. From empowering vinyasa flows to nurturing restorative sessions, our skilled instructors will guide you through transformative movement practices, infusing your being with grace, vitality, and profound connection.
- Curated Meals: Savor a sumptuous culinary adventure, where each meal becomes a sensory masterpiece meticulously crafted to delight your taste buds. Immerse yourself in the vibrant flavors and aromas of Mexico's gastronomic wonders, indulging in a symphony of fresh, locally sourced ingredients and age-old recipes that will transport you to a world of tantalizing bliss.
- Accommodation and Logistics: Luxuriate in the embrace of carefully handpicked accommodations, where tranquility and comfort await to cradle your spirit. As you settle into your haven of serenity, savor the breathtaking surroundings that serve as the perfect backdrop for your transformative retreat experience. Your stay includes curated meals and unfettered access to all retreat activities. Transportation to and from the retreat venue is conveniently arranged by guests, granting you the freedom to embark on a personal adventure and embrace the journey that resonates with your spirit.
Join us at the Tranquil Haven Retreat and surrender to the call of your soul, as you immerse yourself in the unparalleled beauty of Mexico. Allow the magic of this transformative sanctuary to ignite the fires of change within you, forging unforgettable connections with remarkable women who share your longing for self-discovery, growth, and sisterhood.
Indulge your spirit, nourish your essence.
Timeline
- Day 1 · Tulum
- Arrive at airport
- Group transfer from airport to accommodation
- Check-in at Dos Ceibas
- Meet and greet
- Dinner at the hotel
- Day 2 · Tulum
- Hatha yoga session
- Empowerment sessions with Alyssa
- Nourishing breakfast
- Temazcal experience
- Lunch at the hotel
- Free time
- Dinner at the hotel
- Day 3 · Tulum
- Nourishing breakfast
- Empowerment sessions with Alyssa
- Chichen Itza tour for “Descenso de Kukulkan”, cenote visit, lunch, cacao ceremony with a shaman (transportation and lunch included)
- Dinner at the hotel
- Day 4 · Tulum
- Hatha Yoga session
- Empowerment sessions with Alyssa
- Nourishing breakfast
- Sound healing
- Free time
- Lunch and dinner at the hotel
- Day 5 · Departure
- Breakfast and check out of accommodation
- Group transfer from accommodation to airport
- Journey ends
Details
Day 1
A New Horizon: Arrival in Tulum and Embracing the Enchanting Calm of Dos Ceibas
As the warm Mexican sun greets you on your arrival, a blissful journey of self-discovery, mindfulness, and transformation begins. From the airport, you'll be picked up and whisked away directly to our awaiting sanctuary nestled within an exquisite private area of Tulum Beach. Once you arrive at Dos Ceibas, you'll instantly be soothed by the rhythm of the lapping waves as you settle into this charming eco-conscious beachfront retreat designed to harmonize the soul with nature's tranquility. As you breathe in the salty sea breeze, let your senses immerse in the mystique of Mayan culture and the rustic-chic elements of your lodgings.
After checking in, let your new home envelop you in its serene embrace — feel the rest of the world dissolve behind you, replaced by the promise of a transformative journey ahead. An intimate meet and greet invites you to connect with your fellow retreat companions, kindred spirits all embarking on this path of self-discovery and profound personal growth. Underneath the wide Mexican sky, surrounded by the soothing sounds of nature and the echo of ancient wisdom, we'll come together to celebrate the start of this life-changing retreat in the ultimate oasis of serenity.
Day 2
The Journey Within: Awakening Your Spirit with Hatha Yoga and Temazcal
Awaken to the soft murmur of the waves and the song of birds heralding the dawn. Today, you dive deep into the realm of mindful movement through hatha yoga. In the gentle embrace of the Mexican sunrise, you'll unite with your inner self, your body gracefully flowing in sync with the rhythm of your breath. Hatha yoga embraces a more meditative approach to movement — calm your breath and explore the serene corridors of your consciousness. As you transcend the realm of the physical, you enter a world of serenity and inner peace. Following this morning practice, Alyssa will guide you through the first of your empowerment sessions just before breakfast.
As the day continues, you are invited to partake in an authentic temazcal experience. An ancient Mexican sweat lodge ritual, allow the purifying steam to cleanse your spirit and release the burdens you no longer need to carry. Embrace the wisdom of this ancestral tradition.
The remainder of the day is free for you to enjoy at your leisure. Make use of the amenities at Dos Ceibas, explore the sprawling sands of Tulum Beach, be lulled by the ocean's melody, get to know your retreat companions more through warm conversations — this free time is a gift, an opportunity for personal exploration and leisurely relaxation.
Day 3
Embracing Ancestral Wisdom: Exploring Chichen Itza and Deepening Connection through a Cacao Ceremony
Greet the morning with a wholesome breakfast that will nourish the body, awaken the mind, and nurture the spirit. Then, gather for another empowerment session with Alyssa to work on enriching your inner-self, before we embark on a soul-stirring journey to visit one of the world's most iconic archaeological marvels, Chichen Itza. Here, you may be lucky enough to bear witness to the ‘Descenso de Kukulkan’ (‘descent of Kukulcán’) — an amazing display of light and shadow projected on the northern stairway of the complex, occurring just after midday on the Spring and Autumn equinoxes.
Your expedition then leads you to a cenote, a natural water-filled sinkhole revered by the ancient Mayans as a gateway to the underworld. Allow the clear, cool waters to embrace you, cleansing your spirit as you soak in this sacred space, absorbing the mystical energy that permeates the atmosphere.
Finally, your day culminates in an intimate cacao ceremony led by a revered shaman. Immerse yourself in the deep, rich flavors of cacao, a sacred ingredient that facilitates heart-opening and spiritual awakening. As the shaman guides you through the ceremony, surrender to the powerful rhythms of the ancient ritual. A tribute to the wisdom of the ancients, this ceremony caps your day with a profound sense of connection — to the land, to the cosmos, and most importantly, to your inner goddess.
Day 4
Harmonizing Energies: A Day of Hatha Yoga and Soulful Sound Healing
Rise with the sun for another invigorating hatha yoga session this morning. Focus on uniting breath and movement in a harmonious dance that stills the mind, strengthens the body, and awakens the spirit. An empowerment session will follow. Then, enjoy a lovingly-crafted breakfast with the group. The vibrant flavors of fresh local produce will infuse our spirits with energy.
As morning melds into afternoon, partake in a sound healing session — allow the resonant frequencies of sacred instruments wash over you, gently coaxing your energy into alignment and fostering a profound state of relaxation and tranquility. This sound healing session, a unique and potent form of vibrational therapy, offers a pathway to inner peace and harmony, echoing the natural rhythms of your being.
The rest of the day unfurls at your own pace. This is an invitation to explore, rest, or simply relax. As night descends, share stories and laughter with your retreat companions, reflect on the journey you've had, and enjoy this final night in paradise.
Day 5
It’s time to say goodbye to our beautiful sanctuary and head home
As the sun gently rises on the final day of this transformative retreat, we will gather once more to share a breakfast of nourishing delights. As you share this meal with your fellow retreat companions, reflect on the deep connections formed, the wisdom shared, and the growth experienced in this oasis of serenity and self-discovery.
As you check out from this retreat, know that while this physical journey concludes, your inner journey continues to unfold, nourished by the seeds of transformation sown in this sacred space. Travel safe and see you again soon.
Accommodation
Dos Ceibas
Dos Ceibas is the perfect location to rediscover and reconnect with yourself. At this unique eco-conscious beachfront retreat, you will experience the fusion of nature with Mayan culture and tranquil design. Enjoy delicious food made fresh daily at their restaurant, all served within view of the Caribbean Sea. Other amenities include a beachfront bar, a detoxifying temazcal sweat lodge, and an on-site holistic center that offers various wellness experiences. Guest rooms are beautifully rustic and blend seamlessly into the lush and natural surroundings of the tropics. Standard room beds are equipped with mosquito nets, and amenities include a private bathroom, a fan, and a semi-private terrace. Room type: Single occupancy. Room Configuration: Queen beds.
Included
- 4 nights at Dos Ceibas
- Single occupancy in accommodation
- All meals (PLEASE NOTE: the meals included will be “a la carte”, but only dishes that don't include meat, chicken, seafood or fish)
- Day 3 lunch during Chichen Itza tour
- One group airport arrival transfer
- One group airport departure transfer
- All wellness activities described in the itinerary, including hatha yoga sessions, empowerment sessions, temazcal experience, sound healing, and cacao ceremony
- Chichen Itza tour + cenote visit
Not included
- Flights
- All food and drinks not mentioned in inclusions
- Optional add-ons
- Travel insurance
- Gratuities
Cancellation policy
TourHero, the retreat host, and the tour operator reserve the right to cancel or reschedule this trip up until July 15, 2023. If the departure is canceled out of your control, you will be alerted by this date and will receive a full refund.
In this case, TourHero is not responsible for your preparation expenses, such as airline tickets, extra accommodations, loss of work, or any other cost associated with preparing for your trip. We recommend booking travel insurance, along with refundable flights/accommodations in case of cancellation.
Refunds for deposits
We will hold your spot as soon as you put down your deposit. However, if you decide to cancel your trip, we will be unable to refund your deposit.
Refunds for fully-paid trips
You may change or cancel your trip by July 15, 2023 for a refund, excluding the deposit. After this date, no refunds will be given. To change or cancel your trip, please email travelers@tourhero.com.
Trip cancellation due to COVID-19
A full credit will be issued if the tour is canceled when there is full border closure due to COVID-19 travel restrictions. This credit can go towards booking a future TourHero tour. We suggest buying your own travel insurance for coverage of cancellations within 30 days of the tour commencing for reasons other than a full tour cancellation.
- Travel to the ancient city of Chichen Itza and explore the Mayan temples connected to their divine lineage. - Rutopia
- Dos Ceibas - @dosceibas
- Dos Ceibas - @dosceibas
- Dos Ceibas - @dosceibas
- Dos Ceibas - @dosceibas
- There's also time for you to swim in the crystal-clear waters of a beautiful cenote. - Roberto Nickson
- In Mayan mythology, these cenotes were believed to be “sacred wells”, said to be entrances to a parallel underworld where gods and spirits reside. - Jakob Owens
- Tulum beckons us with its gleaming sapphire waters, balmy breezes, and powder-soft sands. - Kamil Kalbarczyk
- We'll sit down together for a nourishing breakfast that will provide you with the energy you need to make the most out of your day. - Dani Rendina
- Join the group for a nourishing breakfast before an inspiring day ahead. - Svitlana
- Gather for a sound healing session, aimed at helping you release any lingering tension, allowing your inner transformation to unfold. - Unsplash: Conscious Design
- Let the vibrations penetrate your spirit and connect you to a greater sense of serenity. - Unsplash: petr sidorov
- Welcome to the warm embrace of Mexico's beautiful Yucatan, the home of your retreat in paradise. - Darren Lawrence
- A cacao ceremony is an ancient ritual that will open your heart and activate your senses, leaving you feeling deeply grounded and connected to your higher self. - Rachael Gorjestani
- Dos Ceibas - Dos Ceibas
- Dos Ceibas is a charming eco-conscious beachfront retreat designed to harmonize the soul with nature's tranquility. As you breathe in the salty sea breeze, let your senses immerse in the mystique of Mayan culture and the rustic-chic elements of your lodgings. - @dosceibas
- Awaken to the soft murmur of the waves and the song of birds heralding the dawn. In the gentle embrace of the Mexican sunrise, dive deep into the realm of mindful movement through hatha yoga. - Olimpo Ávila Salazar
- Partake in a sacred temazcal experience, an ancient Mexican sweat lodge ritual where purifying steam wafts over you to cleanse your spirit and release the burdens you no longer need to carry. - Dos Ceibas
- At Chichen Itza, you may be lucky enough to bear witness to the ‘Descenso de Kukulkan’ (‘descent of Kukulcán’) — an amazing display of light and shadow projected on the northern stairway of the complex, occurring just after midday on the Spring and Autumn equinoxes. - Cody Hiscox
- Rise with the sun for another invigorating hatha yoga session this morning. Focus on uniting breath and movement in a harmonious dance that stills the mind, strengthens the body, and awakens the spirit. - Patrick Malleret