Puerto Escondido Sample Wellness Itinerary
Your TourHero
This is the spot for your picture and bio. Tell your travel story and get your group excited for this trip!
Duration
7 days · 6 nights
Travel Date
TBD
Activity Level
Moderate
Group Size
6 - 10
Transportation
Airport transfers
Tour Price
Your Fellow Explorers
Age range
18+
Travel interest
Holistic recreation, yoga, surfing
Your Local Guide
.
Step into serenity on a seven-day wellness retreat in Mexico’s Puerto Escondido. You’ll spend six nights at a posh eco-resort in the lush jungle, nestled along the coastline with sugar-white sand beaches and an array of activities to choose from. Each day will offer new and exciting experiences, such as daily yoga, surf lessons, a cacao ceremony, temazcal session, CBD therapy, rapé ritual, and so much more. Fuel up with healthy fare, connect with like-minded souls, and simply breathe in the tranquility of this jungle respite in Oaxaca.
Note: You can customize this itinerary to include your workshops/sessions throughout the trip.
Cancellation policy
Refunds for deposits:
The deposit amount will be subject to the total price per participant, ranging from 200 - 500 USD, and will be defined before going live with the itinerary. If a participant wants to cancel after paying, the deposit will be non-refundable.
Refunds for fully-paid trips:
If a participant wants to cancel the trip after making the full payment, they may change or cancel up to 60 days before the tour departure for a refund, excluding the deposit amount.
Trip cancellation due to COVID-19:
A full credit will be issued if the tour is canceled when there is full border closure due to COVID-19 travel restrictions. This credit can go towards booking a future TourHero tour (see our COVID-19 guarantee on the tour itinerary page). We suggest buying your own travel insurance for coverage of cancellations within 60 days of the tour commencing for reasons other than a full tour cancellation.
Your TourHero
This is the spot for your picture and bio. Tell your travel story and get your group excited for this trip!
Duration
7 days · 6 nights
Travel Date
TBD
Activity Level
Moderate
Group Size
6 - 10
Transportation
Airport transfers
Step into serenity on a seven-day wellness retreat in Mexico’s Puerto Escondido. You’ll spend six nights at a posh eco-resort in the lush jungle, nestled along the coastline with sugar-white sand beaches and an array of activities to choose from. Each day will offer new and exciting experiences, such as daily yoga, surf lessons, a cacao ceremony, temazcal session, CBD therapy, rapé ritual, and so much more. Fuel up with healthy fare, connect with like-minded souls, and simply breathe in the tranquility of this jungle respite in Oaxaca.
Note: You can customize this itinerary to include your workshops/sessions throughout the trip.
Timeline
- Day 1 · Puerto Escondido
- Arrive in Oaxaca
- Transfer from airport to accommodation
- Check-in at Hotel Barbarenas
- Free time
- (19:00) Welcome dinner
- Day 2 · Puerto Escondido
- (8:00) Light morning snack
- (8:30-10:00) Yoga session
- (10:00-12:00) Brunch
- (12:00-17:00) Free time
- (17:00-18:30) Yoga session
- (19:00) Dinner
- Day 3 · Puerto Escondido
- (8:00) Light morning snack
- (8:30-10:00) Surf class
- (10:00-12:00) Brunch
- (12:00-14:00) Free time
- (14:00-16:00) Temazcal experience
- (17:00-18:00) Dinner
- Day 4 · Puerto Escondido
- (8:00) Light morning snack
- (8:30-10:00) Yoga session
- (10:00-12:00) Brunch
- (12:00-14:00) Free time
- (14:00-16:00) Cacao ceremony
- (17:00-18:30) Yoga session
- (19:00) Dinner
- Day 5 · Puerto Escondido
- (8:00) Light morning snack
- (8:30-10:00) Surf class
- (10:00-12:00) Brunch
- (12:00-14:00) Free time
- (14:00-16:00) CBD therapy
- (17:00-18:30) Yoga session
- (19:00) Dinner
- Day 6 · Puerto Escondido
- (8:00) Light morning snack
- (8:30-10:00) Yoga session
- (10:00-12:00) Brunch
- (12:00-14:00) Free time
- (14:00-16:00) Rapé ritual
- (17:00-18:30) Yoga session
- (19:00) Farewell dinner
- Day 7 · Departure
- Breakfast and check out of accommodation
- Transfer to airport
- Journey ends
Details
Day 1
Welcome to Oaxaca, Mexico – Get settled at your beachside resort in Puerto Escondido and shift into relaxation mode
Reconnect with nature and your inner world in the beauty of Puerto Escondido at Barbarenas – a chic, eco-friendly resort located right near the shoreline of Playa Zicatela. Designed with tranquility in mind, this secluded oasis offers its guests tropical bungalows, garden landscaping, and chill vibes all around. The property was created with wellness at the helm and features an open-air yoga shala, mindful menus, and various holistic activities to ensure all guests leave feeling restated, rejuvenated, and ready to conquer their fears, goals, and dreams.
Upon arrival, take your transfer from the airport to this beachside paradise and get settled in your luxe bungalow. After some free time to explore the property, you’ll meet your group at a welcome dinner and kick this retreat off right!
Day 2
Enjoy a day of yoga sessions, delicious healthy fare, and free time for fun in the sun
Rise with the sun and breathe in the ocean air from your bungalow, allowing gratitude and grace to flow in and out of your body. After a light snack, we’ll meet at the yoga shala to hone our Yin practice. From here, we’ll come together for brunch to refuel the body with delicious healthy options and connect with other retreaters, all while soaking in the beauty of the lush jungle backdrop. The mornings are meant for slow wake-ups and intention setting in paradise.
After brunch, the day is yours to command. You can hang by the pool, relax on the shoreline, or see where the day takes you before coming together for our evening restorative session and group dinner under the stars.
Day 3
Start the day riding waves with a surf lesson and release the tension and spiritual stress from your body during an afternoon Temacal experience
Another day in paradise is calling your name, and after a light morning snack, we’ll get the day going with a surf lesson! Whether you’re a surf pro or this is your first time on a board, you’ll have everything you need for a successful day on the ocean. From here, we’ll grab brunch and enjoy some free time before coming together for an inner journey through a sweat lodge experience, purifying the body, the mind, and the soul. The ritual will take place in a Temazcal (Mayan sweat lodge) and will help us release our fears, anger, and other emotional ailments that are causing energy blocks. Feeling like a new person, we’ll have dinner as a group and reflect on a life-changing experience.
Day 4
Stretch it out during a morning yoga session, spend some time on the beach, and open your heart during a cacao ceremony
We’ll start another day in paradise with morning yoga and a delicious brunch, the perfect way to align, center, and fuel up for a day of fun! In the afternoon, we’ll come together and participate in a traditional cacao ceremony. Cacao ceremonies were originally performed as sacred rituals for ancient Mesoamerican cultures. Intentions are set, and once consumed, euphoric states are unlocked within the mind and body, allowing for heart opening and healing. We’ll complement this experience with a restorative yoga session where we can process all that we’ve unlocked and learned. Closing out the night with a group dinner, we can reflect together on a deeply transformative and magical day in Mexico.
Day 5
Hang ten in the morning before an afternoon CBD workshop and evening yoga session
We’ll start the day with our second surf lesson, giving us time to connect our minds and hearts to our bodies and Mother Nature. From here, it’s off to brunch and free time, where we can fuel up for a day of relaxation, exploration, and beachtime fun. Around 2:00 pm, we’ll come together for a CBD workshop that will teach us the benefits of CBD therapy in all forms. After our evening yoga session, we’ll enjoy a group dinner before resting our heads for one last day of adventure.
Day 6
In between yoga sessions, participate in a traditional rapé ritual to close out the retreat
It’s almost time to say goodbye, but we have one final day of fun in store! After morning yoga, we’ll have free time on the shoreline before participating in a traditional rapé ritual. Rapé is a mixture of high-grade tobacco and other important plants from the Amazon used by tribal cultures for healing and medicinal purposes. This experience will help us cleanse the body and close out an incredible retreat. We’ll end our final night with evening yoga and dinner to start saying our goodbyes to new friends and a life-changing trip.
Day 7
Bid farewell to an epic wellness retreat in Mexico
We’ve spent a memorable six days together in Puerto Escondido, but the fun has come to an end. After breakfast, it’s time to say goodbye and take your transfer to the airport. We hope you leave here feeling like a new person, ready to fulfill your goals and dreams. Safe travels and be well!
Accommodation
Hotel Barbarenas
Barbarenas is located in the heart of La Punta Zicatela, the vibrant hot spot of Puerto Escondido, Oaxaca. The sustainable, eco-friendly property is a tranquil sanctuary right near the beach designed for you to experience a true connection with nature and your inner self. The surfer vibes give the town a magical feeling of time passing in slow-motion, which you’ll experience every moment of your stay.
The hotel is committed to helping those on their healing journey, offering a variety of yoga retreats and holistic experiences. Rest your head each night in the naturally designed bungalows, featuring spacious terraces for relaxing and listening to the ocean waves come rolling in. You’ll also find comfortable bedding, modern en suites, posh decor, and a natural cooling system from the open-air structure. Spend your days lazing by the pool, enjoying a meal in the big open kitchen, and starting and ending each day on the yoga rooftop. For complete serenity, Barbarenas is the perfect choice. Room type: Shared occupancy.
Included
- 6 nights at Hotel Barbarenas
- Shared occupancy in accommodation
- All meals, drinks & snacks (vegan/vegetarian)
- Airport transfers
- Daily yoga sessions
- Two surf lessons
- Various workshops & ceremonies
Not included
- Flights
- Personal expenses not stipulated
- Optional add-ons
- Gratuities
- Wi-Fi
- COVID testing
Cancellation policy
Refunds for deposits:
The deposit amount will be subject to the total price per participant, ranging from 200 - 500 USD, and will be defined before going live with the itinerary. If a participant wants to cancel after paying, the deposit will be non-refundable.
Refunds for fully-paid trips:
If a participant wants to cancel the trip after making the full payment, they may change or cancel up to 60 days before the tour departure for a refund, excluding the deposit amount.
Trip cancellation due to COVID-19:
A full credit will be issued if the tour is canceled when there is full border closure due to COVID-19 travel restrictions. This credit can go towards booking a future TourHero tour (see our COVID-19 guarantee on the tour itinerary page). We suggest buying your own travel insurance for coverage of cancellations within 60 days of the tour commencing for reasons other than a full tour cancellation.
- Wake up the mind and body each day with a morning yoga session that will center us and give us space to set our daily intentions. - Facebook: Hotel Barbarenas
- Welcome to Hotel Barbarenas — a chic, eco-friendly respite on the shoreline of Puerto Escondido. - Hotel Barbarenas
- This sustainable property features an open-air kitchen, relaxing pool, and natural bungalows with modern amenities. - Hotel Barbarenas
- Stretch, breathe, and ground each night with daily evening yoga sessions. - Facebook: Hotel Barbarenas
- Cacao is used in a sacred medicinal ritual, where intentions are set and once consumed, euphoric states are unlocked. - Pexels: Olya Kobruseva
- Enjoy healthy food options to fuel your body for the day's adventures. - Facebook: Hotel Barbarenas
- Spend your free time at the beach, which is a quick walk from the hotel! - Facebook: Hotel Barbarenas
- Laze by the pool with friends new and old. - Facebook: Hotel Barbarenas
- The property is a literal dream with flowers, exotic plants, pools, and ponds. Take a zen walk each morning to start your day in paradise. - Facebook: Hotel Barbarenas
- Each night, we'll nourish the body with healthy foods and local flavors. - Facebook: Hotel Barbarenas
- You'll head to the sweat lodge for a traditional ceremony that is meant to purify and heal you. - Unsplash: Anna Raluy
- Participate in a traditional rapé ritual and learn about its sacred healing properties. - Unsplash: subvertivo _lab
- Learn about the variety of types and uses of CBD with a workshop geared towards healing. - Unsplash: CRYSTALWEED cannabis
- The retreat includes two morning surf lessons. Whether you're a pro or just starting out, connect with mother nature as you ride her waves. - Facebook: Hotel Barbarenas