I am a certified Yoga and meditation instructor with 590 hours of training, specializing in Vinyasa- and Hatha Yoga practices, Yoga Anatomy, Yoga Nidra, and Yin Yoga. I founded Nambin Yoga, a community dedicated to the deeper and more spiritual aspects of yoga, where we share our knowledge and skills.
My yoga journey began in the Australian Outback, where I lived and worked in an indigenous community. Although I initially saw yoga as physical exercise, I experienced its unexpected spirituality. Back in Germany, I continued my yoga practice, gradually delving deeper into its spiritual aspects.
I completed my 200-hour Teacher Training in Hatha- and Vinyasa Yoga at the Gayatri School in Tenerife. For advanced training, I went to Goa to explore the roots of yoga in India, focusing on Yoga Anatomy and Vinyasa Yoga. I also trained in Yoga Nidra and Yin Yoga.
I have a deep love for leading Cacao Ceremonies and creating transformative environments. I’m passionate about the arts and love exploring creativity and self-expression.
I travel the world, sharing my passion for yoga and fitness while guiding students on their personal journeys. In my classes, I seamlessly blend the physical and spiritual aspects of yoga, offering creative Hatha-Vinyasa Flows, breathwork, and meditation to deepen your practice. I believe in making yoga enjoyable for all, regardless of your level, and I value your overall experience in my classes.
‘The most beautiful gift is when my students open their eyes with a big smile after one of my classes.’
Duration
8 days · 7 nights
Travel Date
Nov 4 - 11, 2024
Activity Level
Moderate
Group Size
6 - 12
Transportation
Group airport & activity transfers
Age range
18+
Travel interest
Wellness, yoga, food & culture, nature & wildlife
MAE DMC is a Destination Management Company based in Indonesia with offices in Jakarta, Jogjakarta, and Bali. They are led by a team that has years of experience in inbound tourism in South Asia. Their main goal is to provide the best service in the organization and deliver memorable experiences to their customers. The MAE staff is well equipped to assist you, as your journey will be handled by their superb, dedicated personnel and their partners around the world. They are ready to work as a team to ensure you have the best travel experience possible.
Commence on a rejuvenating 7-night retreat at Prana Dewi, featuring a perfect blend of adventure and serenity with daily meals, guided experiences including Mount Batukaru trekking, a Balinese water purification ceremony, Nusa Lembongan snorkeling, a West Bali tour, and a Mala Bead Workshop, all complemented by tranquil accommodations and airport transfers for a holistic and enriching escape.
TourHero, the retreat host, and the tour operator reserve the right to cancel or reschedule this trip up until September 15th, 2024. If the departure is canceled out of your control, you will be alerted by this date and will receive a full refund.
In this case, TourHero is not responsible for your preparation expenses, such as airline tickets, extra accommodations, loss of work, or any other cost associated with preparing for your trip. We recommend booking travel insurance, along with refundable flights/accommodations in case of cancellation.
Refunds for deposits
We will hold your spot as soon as you put down your deposit. However, if you decide to cancel your trip, we will be unable to refund your deposit.
Refunds for fully-paid trips
You may change or cancel your trip by September 15th, 2024 for a refund, excluding the deposit amount. After this date, no refunds will be issued. You can change or cancel your trip in your TourHero account by clicking on Your Trips.
Trip cancellation due to COVID-19
A full credit will be issued if the tour is canceled when there is full border closure due to COVID-19 travel restrictions. This credit can go towards booking a future TourHero tour. We suggest buying your own travel insurance for coverage of cancellations within 30 days of the tour commencing for reasons other than a full tour cancellation.
I am a certified Yoga and meditation instructor with 590 hours of training, specializing in Vinyasa- and Hatha Yoga practices, Yoga Anatomy, Yoga Nidra, and Yin Yoga. I founded Nambin Yoga, a community dedicated to the deeper and more spiritual aspects of yoga, where we share our knowledge and skills.
My yoga journey began in the Australian Outback, where I lived and worked in an indigenous community. Although I initially saw yoga as physical exercise, I experienced its unexpected spirituality. Back in Germany, I continued my yoga practice, gradually delving deeper into its spiritual aspects.
I completed my 200-hour Teacher Training in Hatha- and Vinyasa Yoga at the Gayatri School in Tenerife. For advanced training, I went to Goa to explore the roots of yoga in India, focusing on Yoga Anatomy and Vinyasa Yoga. I also trained in Yoga Nidra and Yin Yoga.
I have a deep love for leading Cacao Ceremonies and creating transformative environments. I’m passionate about the arts and love exploring creativity and self-expression.
I travel the world, sharing my passion for yoga and fitness while guiding students on their personal journeys. In my classes, I seamlessly blend the physical and spiritual aspects of yoga, offering creative Hatha-Vinyasa Flows, breathwork, and meditation to deepen your practice. I believe in making yoga enjoyable for all, regardless of your level, and I value your overall experience in my classes.
‘The most beautiful gift is when my students open their eyes with a big smile after one of my classes.’
Duration
8 days · 7 nights
Travel Date
Nov 4 - 11, 2024
Activity Level
Moderate
Group Size
6 - 12
Transportation
Group airport & activity transfers
Commence on a rejuvenating 7-night retreat at Prana Dewi, featuring a perfect blend of adventure and serenity with daily meals, guided experiences including Mount Batukaru trekking, a Balinese water purification ceremony, Nusa Lembongan snorkeling, a West Bali tour, and a Mala Bead Workshop, all complemented by tranquil accommodations and airport transfers for a holistic and enriching escape.
Welcome to Bali! The Land of a Thousand Temples is ready to support you in your journey towards wellness, allowing you to reconnect with nature and find solace in the spiritual culture of the island. Upon your arrival at Ngurah Rai International Airport, our dedicated group transfer will whisk you away to the enchanting Prana Dewi Mountain Resort. After settling in, enjoy some well-deserved free time to soak in the serene surroundings.
In the evening, join us for a heartwarming welcome dinner as we embark on this unforgettable wellness adventure together. Get to know your group and set your intentions for the week ahead.
Awaken to the tranquil embrace of jungle sounds each morning and set the tone for the day ahead with our Good Morning Sacred Bali Flow session. After nourishing your body with a wholesome breakfast, channel your creativity in a Mala bead workshop. This experience offers a hands-on opportunity to create your own sacred jewelry while learning about the spiritual significance and cultural traditions behind these beautiful beads.
Following a delectable lunch, venture into the heart of Ubud for a cultural exploration of its vibrant downtown. You can stroll through bustling markets, visit historic temples, and embrace the vibrant arts and crafts scene that makes this town a true Balinese gem.
Return to our sanctuary where we’ll close out each day with our Explore the Yin session, rejuvenating both body and soul. As the day winds down, savor a delightful dinner, the perfect conclusion to your immersive journey into the beauty of Bali's rich culture.
We’re up early today for a fun-filled adventure. At 4:00 am, we’ll embark on a transformative journey to Mt. Batukaru, where an exhilarating sunrise hike awaits, accompanied by a light breakfast. Mt. Batukaru, Bali's second-highest peak, offers a pristine and sacred natural sanctuary, where lush rainforests, tranquil temples, and panoramic vistas come together to create a spiritually enriching and visually breathtaking experience. Upon our return to the resort, replenish your energy with a delicious lunch and savor some free time to unwind amidst the lush surroundings.
As the day gently unwinds, we’ll come together for our evening Yin session, where we can stretch out those sore muscles from our hike. From here, refuel with a Balinese dinner, sharing stories from the day’s experiences.
After yoga and breakfast, we’re off to explore West Bali, where you’ll experience a cultural journey to the Taman Ayun Temple, the enchanting Alas Kedaton Monkey Forest, and the iconic Tanah Lot Temple, where a sumptuous lunch is included. Return to our peaceful haven for some free time amidst the natural beauty.
We’ll close out the night with our Yin session, followed by a delicious dinner. Let this day immerse you in the heart of Bali's traditions and natural wonders, forging unforgettable connections to the land and your group.
Get ready for a day of island bliss as we set sail to Nusa Lembongan Island for a captivating snorkeling adventure in crystal-clear waters, followed by a scrumptious lunch. Nusa Lembongan Island, a tropical paradise just off the coast of Bali, enchants with its pristine beaches, vibrant marine life, and crystal-clear waters, offering an idyllic setting for swimming and relaxation.
Returning to the resort, relish some free time to relax amidst the serene surroundings. As the sun begins to set, we’ll wind down with our Yin practice, followed by another delectable Indonesian meal.
Embark on a day of profound spiritual and cultural exploration starting with yoga and a hearty breakfast. Our day's centerpiece is the Balinese water purification ceremony at the revered Tamba Waras Temple. Here, amidst lush greenery and the gentle murmur of sacred waters, you'll experience a traditional ritual aimed at cleansing the spirit and rejuvenating the soul. Returning to our retreat haven, relish lunch and free time in the tranquil surroundings.
As evening approaches, Yin yoga and dinner offer us a time to center, ground, and refuel. Soak in every moment of this adventure, one that promises profound transformation.
It’s our final full day here in Bali, and we want to ensure it’s the best it can be. You have a free and clear schedule to rest, relax, or explore.
When the sun sets, come together for our final Yin session and our farewell dinner. Reflect, laugh, and indulge in local cuisine one last time before you start your journey home.
As your transformative journey in Bali draws to a close, begin your day with one final yoga session to center yourself before your travels. Following a nourishing breakfast, it's time to bid farewell to the resort and embark on a group transfer to Ngurah Rai International Airport. Your memorable adventure ends here, but the connections you've made with Bali's sacred beauty and culture will continue to inspire and enrich your life. Until we meet again, safe travels and may the serenity of Bali accompany you on your future adventures.
Prana Dewi offers a secluded and tranquil retreat amidst its lush surroundings. Its remote location, surrounded by rice fields, jungle, and gardens, makes it an ideal space for hosting various retreats, from silent meditation to self-development courses. The resort's highlight is its spacious wooden floor hall, perfect for yoga, meditation, healing, and educational sessions, all while connecting directly with nature.
Accommodation at Prana Dewi includes charming bungalows nestled amid rice fields and tropical gardens. These bungalows seamlessly blend traditional Balinese art and modern amenities, featuring comfortable double beds, desks, and en suite bathrooms with open-sky hot water showers. Some bungalows also offer private terraces or traditional gazebos (bale) for relaxation and personal yoga or meditation practice.
The resort's facilities cater to guests' physical and spiritual well-being. A restaurant on-site serves healthy and delicious buffets with stunning views of the organic rice fields and vegetable gardens. The natural water swimming pool, fed by a local mountain spring, provides chemical-free refreshment, and guests can indulge in a Balinese massage with acupressure point treatment for relaxation. Room type: Double occupancy. Room configuration: Twin beds.
What happens if I need to cancel my trip?
Please check the cancellation policy section on this itinerary page for specific details.
Will TourHero or the operator take care of my visa (if applicable)?
Travelers are responsible for researching visa requirements and obtaining a visa if needed. Please check government websites to ensure you have the necessary documents, along with passport requirements, before your departure date. This includes necessary transit visas, permits, and vaccinations required prior to travel and any required reciprocity fees for the destination. TourHero will provide a booking confirmation document after purchase, which may be needed to obtain a visa.
If your visa is denied for any reason, TourHero will issue a refund based on the cancellation policy. However, we are unable to provide a refund after the cancellation due date has passed.
Do I need a passport for this trip?
A full and valid passport is required for all persons traveling to any destination outside of one’s home country. Most international tours require a passport that's valid for at least six (6) months beyond the scheduled end of your itinerary. TourHero will not issue refunds based on passport issues such as renewals or lost passports.
What's included in the price?
Please check the inclusion and exclusion sections above. You'll find information about included meals, transfers, flights, and activities. If you have any questions or need support, please contact hello@tourhero.com.
TourHero, the retreat host, and the tour operator reserve the right to cancel or reschedule this trip up until September 15th, 2024. If the departure is canceled out of your control, you will be alerted by this date and will receive a full refund.
In this case, TourHero is not responsible for your preparation expenses, such as airline tickets, extra accommodations, loss of work, or any other cost associated with preparing for your trip. We recommend booking travel insurance, along with refundable flights/accommodations in case of cancellation.
Refunds for deposits
We will hold your spot as soon as you put down your deposit. However, if you decide to cancel your trip, we will be unable to refund your deposit.
Refunds for fully-paid trips
You may change or cancel your trip by September 15th, 2024 for a refund, excluding the deposit amount. After this date, no refunds will be issued. You can change or cancel your trip in your TourHero account by clicking on Your Trips.
Trip cancellation due to COVID-19
A full credit will be issued if the tour is canceled when there is full border closure due to COVID-19 travel restrictions. This credit can go towards booking a future TourHero tour. We suggest buying your own travel insurance for coverage of cancellations within 30 days of the tour commencing for reasons other than a full tour cancellation.