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Growing up with love for personal challenges, Courtney always desired activity that challenged her to be stronger and break down her own barriers. She first practiced yoga over 20 years ago in search of a way to calm her mind, connect to her physical strength, and change the patterns in her life that were no longer serving her.
Courtney believes that yoga is a path for all of us to get out of our own way, to open up to the truth of our highest being, meet our inner-most authentic selves, and to approach our inner world with an inquisitive mind rooted in love. To her, yoga is an endless journey of growth and exploration, and an incredible tool meant for everyone, no matter your age, size, shape, or body type. It is not only a powerful tool for quieting the mind, but it's also meant to be fun and bring out the child-like energy rooted in all beings.
Being able to merge her two passions of yoga and travel is a dream to Courtney, and she is honored and excited to share her specially curated retreats with the world. Courtney has over 1,000 hours of education and over 3,000 hours of teaching. She owns the yoga school, The Rising Heart. In her vinyasa classes, Courtney leads a dynamic flow that challenges her students to get out of their own way, using props, modifications, and intensifications of poses to cater the practice to your own needs. She also teaches yin, restorative, and Slow Flow catered to individuals and small groups.
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Immerse yourself in a transformative journey led by Courtney, whose passion for growth and healing guides you through the enchanting embrace of Mother Nature and Bali's magic. This retreat aims to rejuvenate, relax, and restore you, and invites you to explore the sacred connection between mind, body, and spirit. Experience a harmonious blend of revitalizing yoga, soulful guided meditation, and immersive excursions into nature, each carefully curated to align with your highest vibration. Embark on a journey to the Taman Sari Waterfall, experience a snorkeling adventure at Nusa Penida, tour a coffee plantation, partake in a sacred water blessing at the serene Tirta Empul Temple, and more. Every moment on this retreat is an opportunity for rebirth, deep relaxation, and discovery! Through it all, Courtney will guide you through her wellness sessions, designed to help you reach your highest self.
Nurture your soul amidst Bali's majestic beauty and leave feeling recharged, realigned, and rejuvenated, ready to embrace life's rhythms with a renewed sense of purpose and vitality.
As the warmth of the Balinese sun envelops you, you arrive at Ngurah Rai International Airport ready to begin a new journey, greeted by the embracing tropical air that whispers of a rejuvenating experience ahead. You'll be transferred directly to Puri Bagus Candidasa, our sanctuary for the next few days. This haven, nestled between the azure sea and lush foliage, is a sanctuary designed for healing and growth.
As you check in, the serene ambiance of the resort offers a promise of relaxation and restoration. We'll begin the retreat with an orientation session and welcome ceremony to set a warm and inclusive tone for our journey together. Get to know your fellow retreat companions and get settled into this beautiful space.
The evening culminates in a heartfelt gathering, where we'll share intentions and partake in a guided meditation led by Courtney. This session invites you to connect deeply with your inner self, setting the stage for a retreat that's not just a path to renewal, but a profound journey to growth, realignment, and connection with nature.
As the first rays of the Balinese sun filter through your window, a new day of rejuvenation and soulful self-discovery beckons. The morning air, crisp and laden with the scent of the tropics, invites you to embrace the day with a steaming cup of coffee, a moment of quiet reflection before morning yoga and guided meditation. Accompanied by the gentle sounds of nature, allow Courtney to take you through each pose and provide guidance to help you connect deeply with your breath and intentions. During meditation, explore the depths of your spirit, aligning mind, body, and soul in harmonious balance. Feeling refreshed and centered, you are then ready to nourish your body with a wholesome breakfast.
The adventure continues beyond the bounds of the resort as we venture to the majestic Taman Sari Waterfall. Standing as a symbol of the earth's raw power and beauty, let the sounds of the waterfall's cascade bring you closer to the embrace of Mother Nature. Lunch follows, a delightful affair that refuels your body and spirit, setting the stage for an afternoon of free time to spend at leisure.
As the day ebbs, Courtney guides you through a restorative yin yoga and yoga nidra session, with practices designed to release deep-seated tension and invite profound relaxation. The day concludes with an open evening after dinner (dinner is not included), where the night is yours to savor in whatever way resonates with your soul.
Today's journey takes you to Nusa Penida Island for a snorkeling adventure. Dive into another world, where you're greeted by a kaleidoscope of underwater colors and creatures, a vivid reminder of nature's incredible beauty and diversity. After exploring this aquatic wonderland and enjoying a delightful lunch amidst the sea breeze, you'll return to the comfort of your accommodation.
The day culminates with a guided meditation and visualization session. You are invited to reflect and envision what you'd like your growth to look like, as you guide your mind and spirit through a journey of self-discovery and inner peace. As the sun sets, you're left with a deep sense of connection to yourself and the endless possibilities that lie within.
As the early morning light of Bali gently wakes you, the familiar aroma of coffee offers a serene start to the day. We begin the day with our usual morning yoga and guided meditation session with Courtney. Her gentle guidance connects you deeply with your inner peace, preparing you for the day. Breakfast follows, offering a delightful array of nourishing choices, each a testament to the island's natural bounty.
The day's highlight is a visit to the Bali Pulina coffee plantation. This excursion is not just a journey through the scenic landscapes of Bali but also an exploration of its coffee heritage. Discover what defines Balinese coffee through this enriching experience. After lunch, the afternoon offers free time for relaxation or exploration at your own pace.
Day 5 unfolds with the now-familiar ritual of morning coffee, a serene moment to greet the day. This is followed by a revitalizing morning yoga and guided meditation session for the perfect blend of physical and spiritual awakening. After yoga, enjoy a satisfying breakfast, each dish a celebration of freshness and flavor.
The day offers ample free time for personal reflection or exploration. In the late afternoon, Courtney leads a slow flow & savasana meditation session, a deeply relaxing experience. Then, it's time to prepare for the evening's highlight: a wonderful sunset dinner cruise. This boat tour is not just a journey across the waters but an enchanting experience, where the colors of the sunset and the tranquility of the ocean create an unforgettable backdrop for our meal together.
Enjoy a warming coffee this morning before we commence our usual routine of yoga and guided meditation. A hearty breakfast awaits, fueling you for the day's unique spiritual journey. The highlight today is a visit to the sacred Tirta Empul Temple, where you'll participate in a water blessing purification ceremony, an immersive experience that offers deep spiritual cleansing and renewal.
After this soulful encounter, lunch provides a moment to reflect and savor the flavors of Bali. The rest of the day and evening are yours to enjoy freely, allowing for personal exploration, relaxation, or simply soaking in the tranquil ambiance of the island.
As the final day of our transformative retreat dawns, we'll gather one last time for a nourishing breakfast, sharing stories and reflections with one another. This final meal isn't just a farewell to Bali but a celebration of the journey we've all shared. After breakfast, we will check out of the accommodation and then be transferred to Ngurah Rai International Airport. Thus marks the end of this extraordinary journey. You are now ready to take your renewed energy back into your daily life. Travel safe — see you again soon!