Refilling the Spirit: A Yoga and Adventure Retreat in Bali with Meryem
Your TourHero
Hello, Hi!
My name is Meryem, certified trainer, group class instructor, and above all a passionate about physical activity of all kinds.
I aspire to pass on my passion, support and give a boost to those who wish to integrate sport into their routine, find the activity that suits them, exceed their limits, reach their full physical potential, or simply find the motivation to move and set up a pleasant routine, over the long term.
Duration
10 days · 9 nights
Travel Date
Oct 13 – 22, 2023
Activity Level
Light
Group Size
6 – 8
Transportation
Group airport & activity transfers
Tour Price
Your Fellow Explorers
Age range
21+
Travel interest
Wellness, fitness, yoga, beaches, culture
Fellow Travelers
Caroline 
Justine
Camille
meryemYour Local Guide
MAE DMC is a Destination Management Company based in Indonesia with offices in Jakarta, Jogjakarta, and Bali. They are led by a team that has years of experience in inbound tourism in South Asia. Their main goal is to provide the best service in the organization and deliver memorable experiences to their customers. The MAE staff is well equipped to assist you, as your journey will be handled by their superb, dedicated personnel and their partners around the world. They are ready to work as a team to ensure you have the best travel experience possible.
Embark on a soul-nourishing 10-day wellness retreat in Bali. Through a combination of meditative, restorative wellness sessions and activities that capture the adventurous beauty of Bali, you will cultivate balance, empowerment, and well-being. Our journey begins in the quiet rice fields of Tabanan, where we'll engage in a practice of yoga and meditation. When we're not focusing on wellness, we'll take time to visit nearby cultural and natural landmarks in addition to a day tour of the island of Nusa Penida. We'll then move onto Lovina where we will complete the second half of our retreat in a state of pure tranquility. Book now to reserve a spot on this trip that will leave you refreshed, revitalized, and deeply connected to your inner self.
Cancellation policy
TourHero, the retreat host, and the tour operator reserve the right to cancel or reschedule this trip up until September 10, 2023. If the departure is canceled out of your control, you will be alerted by this date and will receive a full refund.
In this case, TourHero is not responsible for your preparation expenses, such as airline tickets, extra accommodations, loss of work, or any other cost associated with preparing for your trip. We recommend booking travel insurance, along with refundable flights/accommodations in case of cancellation.
Refunds for deposits
We will hold your spot as soon as you put down your deposit. However, if you decide to cancel your trip, we will be unable to refund your deposit.
Refunds for fully-paid trips
You may change or cancel your trip up until September 10, 2023 for a refund. After this time, no refunds will be given.
Trip cancellation due to COVID-19
A full credit will be issued if the tour is canceled when there is full border closure due to COVID-19 travel restrictions. This credit can go towards booking a future TourHero tour (see our COVID-19 guarantee on the tour itinerary page). We suggest buying your own travel insurance for coverage of cancellations within 30 days of the tour commencing for reasons other than a full tour cancellation.
Your TourHero
Hello, Hi!
My name is Meryem, certified trainer, group class instructor, and above all a passionate about physical activity of all kinds.
I aspire to pass on my passion, support and give a boost to those who wish to integrate sport into their routine, find the activity that suits them, exceed their limits, reach their full physical potential, or simply find the motivation to move and set up a pleasant routine, over the long term.
Duration
10 days · 9 nights
Travel Date
Oct 13 – 22, 2023
Activity Level
Light
Group Size
6 – 8
Transportation
Group airport & activity transfers
Embark on a soul-nourishing 10-day wellness retreat in Bali. Through a combination of meditative, restorative wellness sessions and activities that capture the adventurous beauty of Bali, you will cultivate balance, empowerment, and well-being. Our journey begins in the quiet rice fields of Tabanan, where we'll engage in a practice of yoga and meditation. When we're not focusing on wellness, we'll take time to visit nearby cultural and natural landmarks in addition to a day tour of the island of Nusa Penida. We'll then move onto Lovina where we will complete the second half of our retreat in a state of pure tranquility. Book now to reserve a spot on this trip that will leave you refreshed, revitalized, and deeply connected to your inner self.
Timeline
- Day 1 · Tabanan
- Arrive in Bali at Ngurah Rai International Airport (Denpasar)
- Group transfer from airport to retreat
- Check-in at Antagana Retreat (or similar according to availability)
- Free time
- Open circle
- Welcome dinner
- Day 2 · Tabanan
- Morning yoga and meditation
- Breakfast
- Day tour to Lempuyang Temple, Tirta Gangga Palace and Tukad Cepung Waterfall
- Lunch (not included in price)
- Return to retreat
- Dinner
- Day 3 · Tabanan
- Morning yoga and meditation
- Breakfast
- Workout session
- Lunch (not included in price)
- Free time
- Evening yoga and meditation
- Dinner
- Day 4 · Tabanan & Nusa Penida
- Morning yoga and meditation
- Breakfast
- Full-day tour and snorkeling experience in Nusa Penida
- Lunch (not included in price)
- Return to retreat
- Dinner
- Day 5 · Tabanan
- Morning yoga and meditation
- Breakfast
- Workout session
- Lunch (not included in price)
- Free time
- Dinner
- Day 6 · Tabanan, Ubud & Lovina
- Breakfast and check out of accommodation
- Day tour of Tegalalang Rice Terrace, Monkey Forest, Ubud Royal Palace and Ubud Market
- Lunch (not included in price)
- Check-in at Puri Bagus Lovina (or similar according to availability)
- Free time
- Dinner
- Day 7 · Lovina
- Morning yoga and meditation
- Breakfast
- Workout session
- Lunch (not included in price)
- Free time
- Dinner
- Day 8 · Lovina
- Morning yoga and meditation
- Breakfast
- Free time for beach
- Lunch (not included in price)
- Workshop
- Dinner
- Day 9 · Lovina
- Morning yoga and meditation
- Breakfast
- Workout session
- Lunch (not included in price)
- Free time
- Farewell dinner
- Day 10 · Departure
- Morning yoga and meditation
- Breakfast
- Closing circle
- Check out of accommodation
- Group transfer from accommodation to airport
- Journey ends
Details
Day 1
Arrive in Bali and begin soaking up the sacred beauty of Tabanan
Healing and empowerment await as you land in Bali for your 10-day journey invoking both relaxation and adventure. After gathering our bags at the airport, we'll transfer to our eco-resort tucked away in the verdant fields of Tabanan. Known for a refreshing sense of solitude, Tabanan is the perfect location to begin working towards inner balance via meditation, fitness, and fulfilling excursions. For today, we'll have an opening circle where you can meet your fellow retreat-goers before a welcome dinner. Then, under a blanket of tranquility, we'll get some rest.
Day 2
Begin exploring the wonders of Tabanan after your first yoga session of the trip
Rise to a heavenly scene as morning caresses the fields of Tabanan. We'll begin our day with a session of yoga and meditation, giving your system time to naturally awaken and align with your surroundings. We'll then embark on a day tour of the Tabanan area with multiple incredible stops. First is Lempuyang Temple known for its ridiculously scenic gate before continuing towards Tirta Gangga Palace. We'll round out the tour with a visit to Tukad Cepung, a gorgeous waterfall that feels like nature's parallel to the palaces and temples in the region. With that, it's back to the retreat where we will eat dinner and enjoy a calm evening.
Day 3
A focus on fitness for day 3 of our retreat
To truly address holistic wellness, one must heal the mind, the soul, and the body. Today will give us a chance to address all three systems via yoga, meditation, and a fitness session. Morning yoga and meditation will energize us before a pre-lunch workout session. Guided by Meryem, you'll relearn movement and exercise as a joyful expression of the inner self. Then, after a spot of afternoon free time, we'll have another session of yoga and meditation to help release any tension before bed.
Day 4
Visit the island of Nusa Penida for a full day of snorkeling and sightseeing
Ready for a brief change of scenery? We're saying goodbye to our retreat for today as we head towards Nusa Penida, a nearby island known for its dramatic rock formations and dreamy waters. Our tour includes three different stops for snorkeling, each one more scenic and perfect than the last. From Crystal Bay to Gamat Bay and then finally to Mangrove Point, you'll be able to dive beneath the waves and discover a marine world that looks like an underwater work of art. We'll also have a few sightseeing stops along the way, ranging from the vibrant and picturesque Yellow Bridge to the aptly-named Dream Beach. We'll also visit Devil's Tears, a series of tide pools that is perfect for staring out over the horizon.
Day 5
Spend one more tranquil day in Tabanan
Good morning! It's our last full day in Tabanan; we're departing for our next destination tomorrow morning. With this in mind, rise early and head to our morning practice with full awareness and clarity. Allow movement and meditation to invigorate your system. As the connection between your mind and body strengthens, you'll feel a sense of inner calm and balance. In the afternoon, you'll have lots of free time to truly appreciate the amenities of the retreat and the unique beauty of Tabanan. Just slow things down and flow with the rhythm of Bali!
Day 6
A tour of iconic Ubud as we make our way to our coastal accommodation in Lovina
Rise to your last Tabanan morning and thank this location for all the amazing memories you've formed. After breakfast, we're off to Lovina! Before we reach our accommodation, though, we'll be making a stop in Ubud for an exciting tour of some of the local landmarks. The glowing Tegalalang Rice Terrace and the Monkey Forest will demonstrate the unfiltered natural wonder of Ubud while the Royal Palace and the Ubud Market will give you a glimpse into the local culture. With this rewarding tour complete, we'll continue onto Lovina just in time for a blazing sunset over the ocean as we check into our accommodation, eat some dinner, and call it a day.
Day 7
Continue your wellness journey with a backdrop of amazing ocean views
Experience a day of bliss beginning with a rejuvenating morning yoga and meditation session. With views of the sparkling ocean serving as our inspiration, we'll then move to a workout session focused on helping you achieve your wellness goals via physical fitness. A leisurely lunch then follows before some free time, allowing us to explore the serene venue and indulge in some restful self-care. Embrace the tranquility of the surroundings, whether it's a relaxing spa treatment, a dip in the pool, or a leisurely stroll. Conclude your day with a delightful dinner, savoring a nourishing meal that satisfies both body and soul.
Day 8
Spend the afternoon soaking up the sun on the lovely beaches of Lovina
As always, our day begins with yoga and meditation, aligning your body and mind with the picturesque vistas of Lovina. After lunch, spend your afternoon indulging in free time on a nearby beach. Feel the warm sand beneath your feet, listen to the gentle lull of the waves, and let the easy beauty of the coastline rejuvenate your soul. Take a leisurely stroll along the shore, bask in the sun, or simply find a peaceful spot to unwind and connect with nature. As the day draws to a close, return to the retreat for a wellness workshop where you can work on defining your intentions and discovering a path towards continued wellness.
Day 9
Greet your final full day in Bali with an open mind and spirit
It's our last full day in Bali! For the most part, our schedule is the same: morning practice followed by a workout session before lunch. You're encouraged to greet these sessions with as much intention and clarity as possible; try to take note of how you can continue this passionate, spirit-driven lifestyle after returning home. Then, in the evening, we'll gather as a group for a farewell dinner where we can laugh over memories and bond over the inner progress we've made.
Day 10
Wrap up your journey and head to the airport to fly home
Rise to our final hours in Lovina. Morning practice will lead us to a closing circle where we will find closure and look towards the future with optimism. You'll then depart from the retreat and head to the airport. Fly home as a more empowered version of yourself, capable of finding your own freedom and forging your own path. We look forward to seeing what you accomplish! Thanks for joining us.
Accommodation
Antagana Retreat Tabanan (or similar according to availability)
Antagana Retreat, Tabanan, is an eco-friendly escape nestled in the solitude of the Balinese rice fields. Consisting of 10 traditional bungalows, an on-site restaurant serving up local and international fare, and a large swimming pool with a sun terrace, this is the ideal slice of paradise on Earth for a relaxing getaway. The perfect location for some downtime and wellness, you’ll have the authentic Balinese experience with unbeatable hospitality. Each bungalow features a modern bathroom with a rainfall shower, twin beds, AC, a minibar, a safety deposit box, and a balcony hosting a stunning view of the rice paddy neighboring the retreat. Room type: Double occupancy. Room configuration: Twin beds.
Puri Bagus Lovina (or similar according to availability)
Puri Bagus Lovina is an accommodation that truly exemplifies the relaxing properties of Bali. Located on the northern coast, it offers access to the beach in addition to a spa with numerous treatments, a gorgeous pool, and luxurious rooms with plenty of light pouring in from the surroundings. Walk through the hotel gardens, enjoy incredible Balinese cuisine at the on-site restaurant, sip on a drink as you look out over the sea; it's hard not to feel like you're in paradise while you're staying here. *Room type: Double occupancy. Room configuration: Twin beds.
Included
- 5 nights at Antagana Retreat Tabanan
- 4 nights at Puri Bagus Lovina
- All breakfasts & dinners
- Island experience in Nusa Penida
- Return boat transfer from Nusa Penida
- Snorkeling at 3 spots in Nusa Penida (Crystal Bay, Gamat Bay, Mangrove Point)
- Travel to 3 spots in Nusa Penida (Yellow Bridge, Dream Beach, Devil Tears)
- Day tour (visit Lempuyang Temple, Tirta Gangga Palace, Tukad Cepung Waterfall)
- Day tour during transfer from Tabanan to Lovina (visit Tegalalang Rice Terrace, Monkey Forest, Ubud Royal Palace, Ubud Market)
- Local English-speaking guide
- Private transportation to activities
- 1 group airport arrival transfer
- 1 group airport departure transfer
Not included
- Flights
- All food not mentioned in inclusions
- Optional add-ons
- Travel insurance
- Gratuities
Available add-on
Private room upgrade
By booking this add-on, you will upgrade from a shared room to a private room at both accommodations.
Price: USD 719
3 spots left
Private yoga session with Meryem
Book this add-on to reserve a private yoga session with Meryem for more personalized assistance on your yoga journey.
Price: USD 65
3 spots left
Private workout training with Meryem
Book this add-on to reserve a private workout training session with Meryem for more personalized assistance on your fitness journey.
Price: USD 65
3 spots left
Cancellation policy
TourHero, the retreat host, and the tour operator reserve the right to cancel or reschedule this trip up until September 10, 2023. If the departure is canceled out of your control, you will be alerted by this date and will receive a full refund.
In this case, TourHero is not responsible for your preparation expenses, such as airline tickets, extra accommodations, loss of work, or any other cost associated with preparing for your trip. We recommend booking travel insurance, along with refundable flights/accommodations in case of cancellation.
Refunds for deposits
We will hold your spot as soon as you put down your deposit. However, if you decide to cancel your trip, we will be unable to refund your deposit.
Refunds for fully-paid trips
You may change or cancel your trip up until September 10, 2023 for a refund. After this time, no refunds will be given.
Trip cancellation due to COVID-19
A full credit will be issued if the tour is canceled when there is full border closure due to COVID-19 travel restrictions. This credit can go towards booking a future TourHero tour (see our COVID-19 guarantee on the tour itinerary page). We suggest buying your own travel insurance for coverage of cancellations within 30 days of the tour commencing for reasons other than a full tour cancellation.
- Puri Bagus Lovina - Puri Bagus Lovina
- We'll then head to Ubud Palace, the historic home of Ubud's royal family. - Wikimedia Commons
- A boat will bring us to Nusa Penida for an island day trip. - Wikimedia Commons
- Antagana Retreat Tabanan - Facebook: Antagana Retreat Tabanan
- Antagana Retreat Tabanan - Facebook: Antagana Retreat Tabanan
- Antagana Retreat Tabanan - Facebook: Antagana Retreat Tabanan
- Explore the grounds of the sacred Tirta Gangga Water Palace. - Unsplash: Reena Yadav
- Visit the markets and shops in Ubud and search for some souvenirs. - Unsplash: Daryl Han
- Puri Bagus Lovina - Puri Bagus Lovina
- Welcome to Bali! The lush fields of Tabanan will serve as the backdrop for the first half of our wellness retreat. - Unsplash: Pablo de la Fuente
- After our open circle, we'll wrap up the day with a dinner featuring ingredients that mirror the fresh, vibrant lushness of our surroundings. - Antagana Retreat
- Morning yoga will help awaken your senses and invigorate your body ahead of our day tour. - Unsplash: Jared Rice
- Our first stop is the jaw-dropping Lempuyang Temple. - Unsplash: Road Trip with Raj
- Continue on to the magical Tukad Cepung waterfall. It's the perfect spot for a bit of reflection. - Unsplash: Marco Tjokro
- In between fitness and wellness sessions, you'll have time to sit back and absorb the serenity of our amazing Tabanan retreat. - Antagana Retreat
- After our morning yoga and meditation, we'll move into a more energetic flow and capture passion with a fitness session. - Unsplash: LOGAN WEAVER | @LGNWVR
- We'll stop in three stellar snorkeling spots so you can explore the crystalline marine world that hides beneath the waves. - Unsplash: david henrichs
- Our boat will also take us to a few of the most scenic locations in the area: Yellow Bridge, Dream Beach, and Devil's Tears. - Unsplash: Tito Rebellious
- Allow movement and meditation to invigorate your system. As the connection between your mind and body strengthens, you'll feel a sense of inner calm and balance. - Unsplash: Dane Wetton
- We depart for our next destination in the morning. How will you spend your free time on this last day in Tabanan? - Pexels: Robert Lens
- En route to Lovina, we'll stop in Ubud to see some of its iconic sights. Among them is the Tegalalang Rice Terrace, a glowingly lush field that embodies the natural beauty of Bali. - Unsplash: Radosław Molski
- Make some primate buddies at the Monkey Forest. - Unsplash: Nick Fewings
- Awaken to a remarkably beautiful morning in Lovina and get ready for a day that will leave you spirit feeling completely refreshed. - Unsplash: Melissa Cassar
- Yoga, meditation, and fitness will help you get your body and soul into alignment. - Unsplash: madison lavern
- Your free time today offers you the chance to head to the beach to contact Mother Nature and forge a strong connection with your environment. - Pexels: Kevin Menajang
- A wellness workshop at the end of the day will help you gain a sensation of mental clarity and inner harmony. - Unsplash: Nathan Dumlao
- It's our last full day in Bali. Enter our morning practice with the intention of bringing this peaceful inner state home with you tomorrow. - Facebook: Puri Bagus Lovina
- The day ends with a farewell dinner. Reminisce over shared memories with new friends and look towards a bright, empowered future. - Unsplash: Haley Truong
- Add-on: Private room upgrade - Puri Bagus Lovina
- Add-on: Private yoga session with Meryem - Unsplash: Dane Wetton
- Add-on: Private workout training with Meryem - Unsplash: bruce mars