Brazilian foods

Saboroso! 10 Brazilian foods every traveler must try

Brazil’s diverse cultural history has had a big influence on the country’s food fare, with African, Arabic and European influences found everywhere. Famed for its barbecued meat and skewered seafood, you’ll also find a host of regional dishes to sample wherever you travel. With such variety on offer, it may be a little daunting getting started, so be sure to consult our top 10 Brazilian foods before you set off on your adventure!

From stews and pies to sweet treats and even the world’s largest rodent thrown in, you’ll find something for all amongst the best Brazilian foods. There’s a heartiness to many Brazilian dishes that those in the west will adore, combined with a unique South American spice mix. As with any foreign travel, be sure to exercise caution — some of these foods require careful preparation. Stick to recommended restaurants instead of gambling on your stomach, and with that in mind, saboroso — bon appetite!


Let’s start with the most famous Brazilian food of them all: the mighty feijoada. The country’s national dish is something you’ll find in all corners of Brazil. If you only try one new dish on your trip, this should be the one. Feijoada is a pork stew that uses both meat and offal as its main ingredient. Combine this with black beans, tomatoes, and vegetables for a really hearty dish, and fill your belly till it bursts! Well, almost.

Where to eat feijoada in Brazil: Bar do Mineiro, Rua Paschoal Carlos Magno, 99 — Santa Teresa, Rio de Janeiro

Moqueca de camarão

Moqueca de camarão
Image by Turismo Bahia via Flickr

If you’ve tried feijoada and enjoyed it, here’s another classic Brazilian food to dive into. Moqueca replaces the pork with seafood, and the coconut sauce makes for a very different taste sensation. As with feijoada, you’ll find tomatoes and vegetables added to the sauce and localized versions wherever your hungry legs take you.

Where to eat moqueca in Brazil: Axego Restaurante, R. Maciel de Cima, 1 — Pelourinho, Salvador


Chicken pie, anyone? Brazil’s version of a ‘pie’ makes for a delectable snack. An empadão contains chicken with veg and spices. The result is a more varied pastry than you might be used to back home, and they’re often served with rice. Whenever you’ve got space that needs filling, an empadão does a perfect job.

Where to eat empadão in Brazil: Senhor Empadão, Maiolino, 145, R. Jurandir Sanches Maolino — Vila Pedroso

Pão de queijo

Another Brazilian favorite that has parallels with a western staple is pão de queijo — cheese bread. The roots of this foodstuff lie in Africa, and the cassava flour gives a nuttier flavor to a regular white loaf. Pão de queijo are great to snack on at any time of day, but are most often favored by locals for breakfast.

Where to eat pão de queijo in Brazil: Cultivar, Rua Paschoal Carlos Magno, 124 — Santa Teresa, Rio de Janeiro


Farofa is traditionally a worker’s food, as it brims with carbohydrates and keeps you full all day. In modern times, pretty much every Brazilian eats farofa. It’s made from cassava or tapioca flour, which is toasted and mixed with a range of hearty ingredients. Look for farofa in your Brazilian food market of choice — our favorite is the Municipal Market — and you might find it served with chopped meat, beans, eggs, or even stew.

Where to eat farofa in Brazil: Municipal Market of São Paulo

Buchada de bode

A northern dish, buchada may frighten a few visitors to Brazil away, but adventurous eaters will find it delightful. Ever heard of Scottish haggis? Well, this is the Brazilian equivalent. Buchada is made from goat’s innards and blood, wrapped up in a goat’s stomach and served with vegetables. After eating buchada, don’t be surprised if you wake up with more muscles than you went to bed with.

Where to eat buchada de bode in Brazil: Bode & Cia Restaurante, R. Junia Nogueira Farias, 166 — São Miguel, Barreiras


Image of a capybara, luxury Brazilian foods
Image by Joel Oliveira via Unsplash

Capybara are large South American animals from the rodent family. The best Brazilian foods are sometimes saved for special occasions and a capybara dish is a luxury for most local people. Capybara resemble a cross between a rat and a beaver, but they don’t eat trees or live in sewers! You’ll find the meat roasted, dried, or cured, and is said to taste a little like pork.

Where to eat capybara in Brazil: Churrascaria do Gaucho, 20 Rua Costa Rêgo 11380-140 São Vicente

Beijinho de coco

Now, let’s move on to dessert! Beijinho de coco may be a great munch at all times of day, and it definitely falls into the ‘sweet’ camp of Brazilian foods. To make these delicious ‘coconut kisses’, butter is blended with condensed milk, rolled into balls and coated in dried shredded coconut. Beijinho make a great palate-refresher after a meal and they’re simply divine when paired with coffee.

Where to eat beijinho de coco in Brazil: Municipal Market of São Paulo


Image by Leo Rey via Wikimedia Commons

Another dairy delight is canjica. This is a type of porridge made from white corn and coconut, sprinkled with cinnamon. Canjica is not dissimilar to a rice pudding by way of texture and you may find a dash of vanilla added for extra sweetness. It’s a delightful dish at any time of year, but the locals tend to save it for the cooler months.

Where to eat canjica in Brazil: Fazenda Rio Do Peixe, Estrada Particular, 79290-000, Bonito


If Feijoada is Brazil’s savory national dish, brigadeiro is its sweet equivalent! In preparation, it’s a little like beijinho de coco, only brigadeiro contains chocolate. A lip-smacking taste sensation, think of a rich truffle and you’re almost there. Look out for the milk and white chocolate versions available and be sure to sample them both.

Where to eat brigadeiro in Brazil: Restaurante Don Bei Brigadeiro, Av. Brigadeiro Luís Antônio, 1410 — Bela Vista, São Paulo

We hope you’ve enjoyed our guide to the top 10 Brazilian foods! See how many you can munch through on your own travels! Wherever your adventure takes you, you’ll find a range of unique dishes and desserts, and be sampling a real piece of Brazilian culture with each hungry bite.

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