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I'm Helena Quist, a wellness facilitator passionate about guiding others back to themselves through movement, breath, and presence. My practice is rooted in holistic living and a deep respect for slowing down and tuning in.
This retreat in Morocco is an invitation to reconnect — with yourself, with nature, and with a new rhythm. Through mindful movement, grounding rituals, and cultural exploration, I’ll be holding space for you to rest, reset, and realign.
Lose yourself in a swirl of blue-washed alleyways, mountain air, and the rhythmic pulse of daily yoga — where each sunrise in Chefchaouen feels like a reset button for your soul. This seven-day Moroccan retreat is your backstage pass to the art of slowing down: think sunrise yoga, intention-setting rituals, and meditative hikes through landscapes that have inspired generations. Between grounding practices, you’ll reconnect with your inner compass far from the world’s noise. Perfect for anyone craving a blend of adventure, wellness, and authentic culture, this journey is designed for those who want more than just a trip — they want a transformation.
Begin your Moroccan journey with a gentle landing in Tangier, followed by a scenic transfer to Chefchaouen, the famed “Blue Pearl” nestled in the Rif Mountains. Known for its calming blue-washed medina and tranquil mountain air, Chefchaouen is the ideal setting to begin your week of inner exploration. Upon arrival, settle into the retreat and ease into your first yoga session, allowing the stresses of travel to melt away. The evening continues with a nourishing dinner and a restorative yoga practice, setting the tone for a week dedicated to self-care and mindful presence.
Awaken to the serenity of Chefchaouen and start your day with a wholesome breakfast, followed by a guided journaling and intention-setting session. This reflective practice harnesses the peaceful energy of the mountains, inviting you to clarify your goals for the days ahead. After a nourishing lunch, immerse yourself in a rejuvenating yoga session designed to deepen your connection to body and breath. The evening brings another opportunity to unwind with yoga, fostering a sense of calm and focus as you continue your inward journey.
Begin with a morning yoga session, welcoming the day with mindful movement. After breakfast, enjoy time for journaling or simply soaking in the tranquil atmosphere — whether you choose quiet reflection or gentle exploration, the day is yours to shape. Lunch is followed by another yoga session, inviting you to explore new depths of relaxation and self-awareness. As evening falls, gather for a final yoga practice, closing the day in a spirit of gratitude and inner peace.
Today, step beyond the retreat and into the heart of Morocco’s natural wonders. After breakfast, embark on a guided hike to God’s Bridge in Akchour, a breathtaking natural rock arch surrounded by lush valleys and waterfalls. This sacred landscape is perfect for meditation, mindful walking, and reconnecting with the earth. Enjoy lunch at a local restaurant, savoring regional flavors that reflect the area’s rich Berber heritage. The afternoon offers free time to wander Chefchaouen’s enchanting blue streets, where every corner invites curiosity and calm. Return to the retreat for dinner and a grounding yoga session, integrating the day’s discoveries.
Start the day with an invigorating yoga session, followed by breakfast and time for journaling or personal reflection. This is a day to deepen your practice, whether through meditation, creative expression, or simply being present in the moment. After lunch, another yoga session supports your ongoing journey inward. Evening brings a final yoga practice, inviting you to release tension and cultivate a sense of renewal.
Enjoy a leisurely morning with breakfast and space for unstructured time — perfect for exploring the medina, connecting with fellow travelers, or simply resting. After lunch, gather for a yoga session that prepares body and mind for the evening’s focus on deep relaxation. The day culminates in a restorative yin yoga and meditation session, guiding you into profound stillness and inner harmony as your retreat draws to a close.
Conclude your Moroccan wellness journey with a final morning yoga session, sealing in the growth and serenity cultivated over the week. After breakfast, check out and transfer as a group to Tangier Ibn Battouta Airport. Carry the calm, clarity, and inspiration of Chefchaouen with you as you journey onward, grounded in the transformative power of mindful travel.