Soaking Up the Healing Vibes of Costa Rica's Coast with Nora Benian

Welcome to Costa Rica! For the next seven days, you'll experience yoga sessions, healing workshops, and a variety of activities that will introduce you to the sheer beauty that this unique country is known for. For our first day, we'll transfer from the airport and check into our retreat, a marvelous hotel with countless luxurious amenities. Take a dip in the pool, spread out on the terrace, or just relax in your room before grabbing dinner and calling it a day.

Good morning! It's the first full day of our retreat, and today's schedule will more or less continue until the end of the trip. We'll begin each day with morning yoga and breakfast, filling your body with energy and allowing you time to awaken your senses to your surroundings. From here, we'll head to a theta healing session, connecting you to your instincts and leading you towards a more natural, intuitive lifestyle. We'll continue our focus on wellness in the afternoon with another yoga session and some meditation to get your body and mind balanced before sleep.

It's time to get away from our retreat for a bit of adventure! After our typical morning routine, we'll transfer to the shore where we will pick up kayaks and head out towards Chora Island with an experienced guide. Not far off of the shore, Chora is home to crystal clear water that is absolutely perfect for snorkeling. Naturally, we've brought all the equipment along so that you can hop off your kayak and take a peek at the world beneath the waves! Spy colorful marine life as you dip in and out of the water, forging unforgettable memories. We'll eventually kayak back to the beach before it gets too late, returning to the resort for yoga, meditation, and well-earned food.

Costa Rica has a remarkable and undeniable atmosphere of healing. Simply existing near these sparkling beaches feels like it could cure all that is weighing you down. To help you progress even further along your healing journey, though, we'll attend a reiki healing session today. In reiki, the healer will help guide energy through your body to target any areas that may need attention. By the end of the session, you'll feel totally refreshed and free of stress. The rest of the day will continue as normal, giving you a chance to practice movement and mindfulness in this astonishingly beautiful location.

We're headed back to the ocean today! Energize yourself with morning yoga and breakfast before heading down to the beach where you will meet an instructor who will guide you through a stand up paddleboarding lesson. A super fun way of experiencing the ocean and exploring the environment, stand up paddleboarding will undoubtedly be a major highlight of the trip. Back at the resort, enjoy more wellness sessions as a gorgeous sunset erupts over the sea.

As the sun rises on our final full day in Costa Rica, rise and greet the day with intention. You've got one more day that you can fully dedicate to relaxation, healing, and self-care, so make sure to be fully present! We'll begin as always with a session of invigorating yoga movement before breakfast. Then we will head to a sound healing session, lulling you into a meditative state as different vibrations surround you. The remainder of the day will continue as normal before we wrap up at a final group dinner, trading stories, thoughts and feelings and bonding over the memories we've shared.

Our time in Costa Rica comes to its conclusion today! After one more yoga session and a final breakfast, we're off to the airport to fly back home. We hope your body is feeling relaxed, your mind is feeling rejuvenated, and your spirit is feeling renewed. Safe travels!