Journey to the Heart: 6-Day Yoga Retreat in Costa Rica with CJ

Your journey to the heart begins now in the lush paradise of Costa Rica, a country where nature thrives in its rawest form, mirroring the profound transformation you're about to undertake. When you arrive at Juan Santamaría International Airport, our friendly team will meet you and arrange for your seamless group transfer to your temporary home nestled within the abundant Costa Rican rainforest – the Finca Luna Nueva Lodge. This eco-lodge, renowned for its holistic approach to wellness and sustainability, sets the ideal scene for your transformative journey to commence.

After a refreshing drive amidst Costa Rica's vibrant landscapes, you'll check into the Lodge, with free time to settle into your rooms and explore your verdant surroundings. Feel free to stroll around the organic farm, swim in the pool, or just rest in your room, listening to the tranquil melody of the jungle. This time is yours to prepare yourself, mentally and physically, for the soulful journey ahead.

In the spirit of coming together as one, we'll initiate our retreat with an 'Open Circle' session. This is a sacred space where each of you will have the opportunity to share your intentions for the retreat, establishing a sense of community and mutual support that will carry us through our journey.

To conclude the day, you are cordially invited to our Welcome Dinner, where you'll savor delicious, locally sourced fare while immersing yourself in the tranquility of the Costa Rican jungle. As the sun sets, the symphony of the forest and the rhythm of our hearts will remind us of our collective intention – to return home to our center, rediscovering inner peace, unconditional love, and the courage to embrace the next step in our journey.

Your morning begins with a sunrise Vinyasa session, taking place on the open-air platform, embraced by the comforting sounds of the awakening rainforest. As you move through the graceful sequence of asanas, synchronize your breath with the rhythm of the surrounding life, encouraging a deeper alignment between your body, mind, and heart. Post yoga, you’ll be treated to a nourishing breakfast filled with local, organic produce. Replenish your body and prepare for an exciting day ahead, all the while connecting with fellow retreat participants in a serene atmosphere.

From here, prepare for an immersive experience as we embark on a farm tour of the lodge's organic gardens. Learn about Costa Rica's fascinating biodiversity and the farm's sustainable practices, a living testament to the symbiotic relationship between us and Mother Nature. A delicious, locally sourced lunch will follow the tour.

Your afternoon will be marked by leisure time to spend as you wish. Perhaps a dip in the biodynamic pool, a silent walk in the jungle, or an introspective journaling session appeals to you. Allow yourself this freedom to move, explore, or simply be.

As the day winds down, we’ll gather again for an evening Yin yoga session. This gentle, healing practice will help you release any accumulated tension deep within the body, guiding you towards a deeper sense of inner peace and openness. To conclude the day, a delightful dinner under the star-lit Costa Rican sky awaits. As you share stories, laughter, and food, reflect on the day's journey and how each experience is guiding you closer to your heart's center.

Remember, this retreat is about you. It's an opportunity to slow down, to listen, to connect deeper with your being. Each day, each moment is an invitation to embrace inner peace, unconditional love, and open yourself up to the next step in your journey.

Our day begins with a centering meditation and group Reiki session at dawn, allowing a time and space to ground, align, and heal. As we yield to the calming nature of this practice, we welcome a new day with open hearts and a deep sense of peace. After, we’ll nourish our bodies with a healthy, organic breakfast prepared with locally sourced ingredients.

Following breakfast, we embark on a thrilling hike at the Hanging Bridges, where we’ll experience the primal power of nature and the breathtaking beauty of Costa Rica’s rainforests from a unique vantage point. This hike is not just a physical journey but a symbolic one, each step mirroring our journey inward. Post hike, we'll head into town for a delicious local lunch, offering a chance to experience Costa Rican culture and cuisine. Discover the vibrant town of La Fortuna, immerse yourself in its unique energy, shop, or just enjoy a quiet moment in one of the town's peaceful spots.

As the sun begins to dip, we’ll visit the Eco-termales Hot Springs, an idyllic spot where nature meets relaxation. Let the therapeutic waters soothe your muscles and your spirit, washing away any residual tension and infusing your being with tranquility. A delightful dinner in this lush setting will wrap up our hot springs visit, letting us enjoy nourishing food and good company under the soft Costa Rican sky.

Our focus today will be on the nurturing aspects of nature, and how we can harmoniously blend with these elements to connect deeper to our being. We’ll start our morning with a revitalizing Vinyasa session, followed by a nourishing breakfast. From here, we’ll transition into a unique and enlightening herbalism workshop. You'll learn about the healing power of plants, nature's own medicine. This hands-on session will invite you to interact with Costa Rica's abundant flora, understanding their medicinal properties and how they can contribute to our holistic well-being.

Following the workshop, we'll enjoy a wholesome lunch together, appreciating the flavors and nutrients provided by nature, further deepening our connection with the world around us. Your afternoon is yours to spend as you wish. Relax, reflect, explore, or perhaps practice your newfound herbalism knowledge. This is your time to be with yourself, to slow down, listen, and be present in your heart space.

As evening falls, we’ll come together for a restorative yoga session, where we can release what no longer serves us as we sink deeper into the poses. To close out our day, we’ll enjoy a communal dinner, then gather for a profound cacao ceremony, an ancient ritual that opens the heart and heightens our sense of interconnectedness. Immerse yourself in this shared experience, feeling the warmth of the cacao and the unity of our collective intentions.

As we prepare to conclude our shared journey, let's focus on reflecting, honoring, and celebrating our growth and transformation. We’ll do just that as we start our morning with a sculpt yoga session. This unique blend of yoga and strength training will help us to ground ourselves, to find balance and strength within, as we prepare for our journey onward. Post yoga, indulge in a revitalizing breakfast, which will lend itself to ample free time to absorb the beauty of your surroundings. Take this time to be with yourself, to reflect on the changes within you, or simply bask in the quiet serenity of the Costa Rican landscape.

As the sun starts to dip, we’ll convene for a sound healing session. The harmonious sounds will guide us toward inner peace and clarity, assisting in processing our experiences and instilling a sense of calm and readiness for the journey ahead.

Finally, we come together for our Farewell dinner, a celebration of our shared experiences, newfound friendships, and individual growth. As we dine under the starlit sky, we'll share stories, laughter, and reflections, marking the end of our retreat, but not our inner journey.

We begin our departure day with a serene Yin yoga session at sunrise, a chance to ground ourselves in the tranquil environment one last time. After yoga, we'll gather for one last breakfast together at the lodge before taking a group transfer to Juan Santamaría International Airport.

Even though our shared journey ends here, remember that your personal journey 'Home to the Heart' continues. Each day is a new opportunity to slow down, to listen, to connect deeper with your being. Let the spirit of this retreat guide you towards inner peace, unconditional love, and an openness to the next step in your journey. Here's to new beginnings, even at the journey's end. Farewell, and may the joy and wisdom of Costa Rica continue to live within you.