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Hello there!
My name is Andy Humphries and I live in Chicago, Illinois. I love to travel and have new experiences in places that I’ve never been!
Throughout my life, I’ve struggled with my mental health at times, so I’ve always tried to be an advocate for mental health and help others realize that they’re not alone in their struggles. That’s why I curated this trip to help others take a moment to relax, recharge, and connect with others who may have similar struggles as them. I hope that this trip is exactly what you need and more! I look forward to meeting each and every one of you and experiencing Thailand together!
Ever felt your soul could use a reset button? Join us for a five-day retreat to the beautiful island of Phuket, where sunrise yoga sessions, mental health check-ins, and island-hopping adventures await. This journey is designed for anyone craving more than a getaway — think daily mindfulness rituals, cultural connections at ancient temples, and laughter-filled street food tours that replenish your body and your mind. Whether you’re a solo explorer, a yoga enthusiast, or just need to recharge with new friends, it’s time to fill up on soul food and nurture your spirit in the best possible way. As well as focusing on our wellbeing, we’ll enjoy speedboat tours, snorkeling, sunrise hikes, and an Instagram-worthy sightseeing tour. Combine your gentle soul with your adventurous spirit, leaving Thailand with stories, serenity, and a new sense of self.
-Arrive in vibrant Phuket and kick off your journey with a VIP Fast Track welcome at the airport — a smooth start to a restorative adventure.
-After settling in and meeting your fellow travelers, the evening comes alive with a Phuket street food tour. This isn’t just a meal; it’s an introduction to Thailand’s rich culinary heritage, where bustling night markets and food stalls blend Thai, Chinese, and Indian influences. Enjoy this flavorful welcome to the island’s unique spirit.
-Begin your day with a transformative yoga session: “The Magic 10 & Beyond.” This practice, rooted in the Jivamukti tradition, is more than a series of postures — it’s a holistic journey blending movement, meditation, and intention-setting.
-Afterward, embark on an Instagram-worthy sightseeing tour, capturing Phuket’s iconic landmarks such as the majestic Big Buddha. These sites are not only visually stunning but also rich in history and spiritual significance, offering insights into the island’s Buddhist heritage and multicultural past.
-Later, participate in a group mental health activity designed to foster connection, reflection, and emotional well-being, all while surrounded by the tranquil beauty of Phuket.
-Rise before dawn for a journey to the legendary Phang Nga Bay, a landscape straight out of a dream. As the sun rises, embark on a gentle hike and canoe through serene lagoons, hidden caves, and lush mangrove forests. These ecosystems are teeming with wildlife and play a crucial role in protecting the coastline.
-Highlights include visits to James Bond Island and exploring secluded beaches — each moment a reminder of nature’s healing power.
-After a day of exploration, return to the mat for a sunset Jivamukti yoga session, letting the day’s adventures settle into body and mind. The combination of physical movement, mindful breath, and the golden glow of dusk creates a sense of peace and renewal.
-Today’s adventure takes you by speedboat to the world-famous Phi Phi Islands, renowned for their turquoise waters, dramatic cliffs, and vibrant marine life. Swim and snorkel alongside tropical fish, relax on powdery beaches, and visit iconic spots such as Maya Bay.
-In the evening, gather for a farewell dinner at Kan Eng Pier Restaurant, a beloved Phuket institution. Here, you’ll savor fresh seafood and authentic local dishes, a tradition that began decades ago with fishermen grilling their catch by the bay. The seaside setting, coupled with the flavors of Southern Thai cuisine, makes for a memorable send-off, celebrating new friendships and shared experiences.
-After a nourishing breakfast, it’s time to say goodbye. Enjoy a smooth group transfer and VIP Fast Track departure at the airport, carrying with you not just memories of breathtaking sights and delicious food, but also a renewed sense of well-being, connection, and inspiration for the journey ahead.