Thai State of Mind: Relax, Recharge, and Reconnect with Andy

duration
5 days · 4 nights
travel date
Apr 20 – 24, 2026
activity level
Moderate
group size
6 - 10
transportation
Group vehicle, boat
Your TourHero
tourhero
Andy Humphries
bio

Hello there!
My name is Andy Humphries and I live in Chicago, Illinois. I love to travel and have new experiences in places that I’ve never been!

Throughout my life, I’ve struggled with my mental health at times, so I’ve always tried to be an advocate for mental health and help others realize that they’re not alone in their struggles. That’s why I curated this trip to help others take a moment to relax, recharge, and connect with others who may have similar struggles as them. I hope that this trip is exactly what you need and more! I look forward to meeting each and every one of you and experiencing Thailand together!

Thailand > Thai State of Mind: Relax, Recharge, and Reconnect with Andy

Ever felt your soul could use a reset button? Join us for a five-day retreat to the beautiful island of Phuket, where sunrise yoga sessions, mental health check-ins, and island-hopping adventures await. This journey is designed for anyone craving more than a getaway — think daily mindfulness rituals, cultural connections at ancient temples, and laughter-filled street food tours that replenish your body and your mind. Whether you’re a solo explorer, a yoga enthusiast, or just need to recharge with new friends, it’s time to fill up on soul food and nurture your spirit in the best possible way. As well as focusing on our wellbeing, we’ll enjoy speedboat tours, snorkeling, sunrise hikes, and an Instagram-worthy sightseeing tour. Combine your gentle soul with your adventurous spirit, leaving Thailand with stories, serenity, and a new sense of self.

Itinerary timeline
Day 1 · April 20, 2026 · Phuket
Arrive in Thailand at Phuket International Airport
Meet representative for VIP Fast Track Arrival
Group transfer from airport to accommodation
Check-in at Sawaddi Patong Resort & Spa (or similar according to availability)
Free time & group introductions
4:00 pm: Phuket street food tour (dinner included)
9:00 pm: Return to hotel
Free time & share plans for tomorrow
Day 2 · April 21, 2026 · Phuket
Breakfast at hotel
7:00 am: Transfer to yoga studio
7:30 am: Begin with Intention: The Magic 10 & Beyond yoga session
8:45 am: Return to hotel
Free time
10:00 am: Instagram photography & sightseeing tour
Lunch at local restaurant
Return to hotel
Mental health activity
Dinner at local restaurant (not included)
Free time
Day 3 · April 22, 2026 · Phuket
4:30 am: Pick-up from hotel
Day trip to Phang Nga Bay (light breakfast included)
Phang Nga Bay: Sunrise hike, canoe lagoons experience, visits to beaches, caves & mangrove forest trek (lunch included)
6:00 pm: Transfer to yoga studio
6:30 pm: Sunset Jivamukti yoga session
7:45 pm: Return to hotel
Free time
Day 4 · April 23, 2026 · Phuket
Breakfast at hotel
8:00 am: Full-day Phi Phi Islands tour by speedboat (snorkeling & lunch included)
Return to hotel
6:30 pm: Transfer to Kan Eng Pier Restaurant
Farewell dinner
9:15 pm: Return to hotel
Day 5 · April 24, 2026 · Departure
Breakfast at hotel and checkout
Group transfer to airport
VIP Fast Track Departure
Journey ends
Details
Day 1 · April 20, 2026
Welcome to phenomenal Phuket

-Arrive in vibrant Phuket and kick off your journey with a VIP Fast Track welcome at the airport — a smooth start to a restorative adventure.

-After settling in and meeting your fellow travelers, the evening comes alive with a Phuket street food tour. This isn’t just a meal; it’s an introduction to Thailand’s rich culinary heritage, where bustling night markets and food stalls blend Thai, Chinese, and Indian influences. Enjoy this flavorful welcome to the island’s unique spirit.

Day 2 · April 21, 2026
Intention, inspiration, and Instagram-worthy icons

-Begin your day with a transformative yoga session: “The Magic 10 & Beyond.” This practice, rooted in the Jivamukti tradition, is more than a series of postures — it’s a holistic journey blending movement, meditation, and intention-setting.

-Afterward, embark on an Instagram-worthy sightseeing tour, capturing Phuket’s iconic landmarks such as the majestic Big Buddha. These sites are not only visually stunning but also rich in history and spiritual significance, offering insights into the island’s Buddhist heritage and multicultural past.

-Later, participate in a group mental health activity designed to foster connection, reflection, and emotional well-being, all while surrounded by the tranquil beauty of Phuket.

Day 3 · April 22, 2026
Phang Nga Bay adventure and sunset yoga

-Rise before dawn for a journey to the legendary Phang Nga Bay, a landscape straight out of a dream. As the sun rises, embark on a gentle hike and canoe through serene lagoons, hidden caves, and lush mangrove forests. These ecosystems are teeming with wildlife and play a crucial role in protecting the coastline.

-Highlights include visits to James Bond Island and exploring secluded beaches — each moment a reminder of nature’s healing power.

-After a day of exploration, return to the mat for a sunset Jivamukti yoga session, letting the day’s adventures settle into body and mind. The combination of physical movement, mindful breath, and the golden glow of dusk creates a sense of peace and renewal.

Day 4 · April 23, 2026
Island bliss and seaside farewell

-Today’s adventure takes you by speedboat to the world-famous Phi Phi Islands, renowned for their turquoise waters, dramatic cliffs, and vibrant marine life. Swim and snorkel alongside tropical fish, relax on powdery beaches, and visit iconic spots such as Maya Bay.

-In the evening, gather for a farewell dinner at Kan Eng Pier Restaurant, a beloved Phuket institution. Here, you’ll savor fresh seafood and authentic local dishes, a tradition that began decades ago with fishermen grilling their catch by the bay. The seaside setting, coupled with the flavors of Southern Thai cuisine, makes for a memorable send-off, celebrating new friendships and shared experiences.

Day 5 · April 24, 2026
Farewell reflections of Phuket

-After a nourishing breakfast, it’s time to say goodbye. Enjoy a smooth group transfer and VIP Fast Track departure at the airport, carrying with you not just memories of breathtaking sights and delicious food, but also a renewed sense of well-being, connection, and inspiration for the journey ahead.

Tour Price
USD 1,600
per person
Flexible payment plans available
10 people are interested
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Your fellow explorers
Age range
18+
Travel interest
Wellness, yoga, relaxation, culture, mental health
Your local guide
Leading adventurers across Southeast Asia for over 15 years, Trunk Travel specializes in curating ethical trips designed by an award-winning team with a passion for showcasing the unforgettable side of Thailand, Cambodia, Vietnam, and beyond. Understanding that travelers are increasingly looking for customized, off-the-beaten-path trips, Trunk Travel has crafted journeys for intrepid guests seeking impactful, once-in-a-lifetime experiences including ethical elephant tours in Thailand that offer incredible value, life-changing adventures, and support for local communities. This is coupled with unbeatable professional care and service. The team is ever-ready to provide exceptional on-the-ground assistance to ensure your trip runs smoothly and safely.
Accommodation
Sawaddi Patong Resort & Spa (or similar according to availability)

Sawaddi Patong Resort & Spa offers guests a serene retreat amidst the vibrant energy of Patong Beach. Each room is designed with Sino-Portuguese influences, featuring amenities such as individual air conditioning, flat-screen TVs with cable channels, minibars, tea and coffee making facilities, electronic laptop-size safes, and free premium Wi-Fi. Bathrooms are equipped with bathtubs or showers, signature toiletries, and hair dryers. Guests can relax at the resort's two outdoor swimming pools, each fully serviced with inviting poolside bars. For wellness enthusiasts, the 24-hour fitness center is equipped with top-of-the-line exercise machines and free weights, while the Vara Spa offers a range of treatments, including Thai massages and holistic body therapies. Dining options include the Roydi Restaurant, which serves traditional Phuket cuisine, and a lobby lounge offering Phuket-style high tea. Additional facilities include a small game area with pool and table tennis, a wine cellar, and a Bottle Shop. Room type/configuration: Double occupancy.

Included
  • 4 nights at resort in Phuket

  • Double occupancy in accommodation

  • Daily breakfast

  • Lunch days 2, 3, 4

  • Dinner day 1, 4

  • One group airport arrival transfer

  • One group airport departure transfer

  • All activities & tours listed in itinerary

Not included
  • International flights

  • All food & drinks not mentioned in inclusions

  • Optional add-ons

  • Travel insurance

  • Gratuities

  • Personal expenses

FAQ
Cancellation policy

Refunds for deposits
We will hold your spot as soon as you put down your deposit. However, if you decide to cancel your trip, we will be unable to refund your deposit.

Refunds for balance payment
If you cancel your trip on or before Jan 15, 2026 at 11:59 PM local time (GMT +7), you will get a refund of the remaining balance. This may or may not include the deposit amount. See deposit refund section above.

If you cancel your trip from Jan 16, 2026 at 12:00 AM local time (GMT +7) onwards, no refunds will be issued.

You can change or cancel your trip in your TourHero account by clicking on Your Trips.

Trip disclaimer
To offer the best group rates, we need a minimum number of travelers. If that number isn't met—or if unexpected events occur (such as force majeure)—TourHero, the trip host, and the tour operator may need to cancel or reschedule.


If changes happen: You'll be notified by Jan 15, 2026 at 11:59 PM local time (GMT +7), and if the trip is canceled or rescheduled beyond your control, you'll get a full refund. We'll always update you at least 7 days in advance if this date changes.


Book smart: We recommend refundable flights and accommodations to protect your plans from any last-minute changes.

Available add-ons
Single room upgrade

Upgrade to a private room for the duration of your trip.

USD 220
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