Soulscape Retreat – Mental Growth in the Heart of Portugal
Your TourHero
Sara's fascination with the human psyche steered her to study social work, focusing on mental health. This education set the foundation for her healing journey. As Sara delved into holistic health, she became a certified yoga instructor, understanding its profound impact on mind-body synergy. Combining her expertise in social work and yoga, Sara specialized in trauma and depression recovery. Her unique blend of traditional and holistic therapies provided a haven for many to start healing.
The Holistic Healer: Sara's sessions, integrating mindfulness, yoga, and counseling, became a refuge for those grappling with emotional turmoil, guiding them with tailor-made strategies. Sara's commitment to healing helped countless individuals overcome challenges.
From Germany to Cyprus, and from academics to holistic practices, Sara Stahnke's story showcases resilience and the transformative power of dedicated healing. Her legacy serves as an inspiration for all, highlighting the profound influence of one person's dedication to wellness.
Duration
7 days · 6 nights
Travel Date
Oct 27 – Nov 2, 2024
Activity Level
Moderate
Group Size
6 – 10
Transportation
Airport and activity transfers
Tour Price
Your Fellow Explorers
Age range
21+
Travel interest
Wellness, healing, nature, wine
Your Local Guide
Casa do Valle in Sintra, Portugal, is a picturesque guest house surrounded by lush gardens, a swimming pool, and stunning mountain and palace views. Situated on a historic vineyard slope, this former wine-producing property has been revitalized, offering an orchard that yields fruit year-round and a profusion of blooming flowers. Located just 400 meters from Sintra's Old Town Center, it provides a tranquil escape from tourist crowds while still being within walking distance of key attractions and the Lisbon train line. With 11 double rooms, a fully equipped guest kitchen, and multilingual hosts, Casa do Valle ensures guest comfort while emphasizing sustainability and local support, all in a safe and fair environment for their staff and collaborators.
In the picturesque countryside of Portugal, nestled amidst rolling hills and vineyards, a transformative haven for the mind and soul was born. This is the story of the 'SoulScape Retreat,' a sanctuary designed to guide individuals on a journey of self-discovery and mental growth. Founded by visionary wellness enthusiast, Sara Stahnke, the retreat was created with the intention of offering a harmonious blend of mindset workshops, outdoor activities, and holistic practices for your mental growth.
Cancellation policy
TourHero, the retreat host, and the tour operator reserve the right to cancel or reschedule this trip up until August 21, 2024. If the departure is canceled out of your control, you will be alerted by this date and will receive a full refund.
In this case, TourHero is not responsible for your preparation expenses, such as airline tickets, extra accommodations, loss of work, or any other cost associated with preparing for your trip. We recommend booking travel insurance, along with refundable flights/accommodations in case of cancellation.
Refunds for deposits
We will hold your spot as soon as you put down your deposit. However, if you decide to cancel your trip, we will be unable to refund your deposit.
Refunds for fully-paid trips
You may change or cancel your trip by August 21, 2024 for a refund, excluding the deposit. After this date, no refunds will be given. To change or cancel your trip, please email travelers@tourhero.com.
Trip cancellation due to COVID-19
A full credit will be issued if the tour is canceled when there is full border closure due to COVID-19 travel restrictions. This credit can go towards booking a future TourHero tour (see our COVID-19 guarantee on the tour itinerary page). We suggest buying your own travel insurance for coverage of cancellations within 30 days of the tour commencing for reasons other than a full tour cancellation.
Your TourHero
Sara's fascination with the human psyche steered her to study social work, focusing on mental health. This education set the foundation for her healing journey. As Sara delved into holistic health, she became a certified yoga instructor, understanding its profound impact on mind-body synergy. Combining her expertise in social work and yoga, Sara specialized in trauma and depression recovery. Her unique blend of traditional and holistic therapies provided a haven for many to start healing.
The Holistic Healer: Sara's sessions, integrating mindfulness, yoga, and counseling, became a refuge for those grappling with emotional turmoil, guiding them with tailor-made strategies. Sara's commitment to healing helped countless individuals overcome challenges.
From Germany to Cyprus, and from academics to holistic practices, Sara Stahnke's story showcases resilience and the transformative power of dedicated healing. Her legacy serves as an inspiration for all, highlighting the profound influence of one person's dedication to wellness.
Duration
7 days · 6 nights
Travel Date
Oct 27 – Nov 2, 2024
Activity Level
Moderate
Group Size
6 – 10
Transportation
Airport and activity transfers
In the picturesque countryside of Portugal, nestled amidst rolling hills and vineyards, a transformative haven for the mind and soul was born. This is the story of the 'SoulScape Retreat,' a sanctuary designed to guide individuals on a journey of self-discovery and mental growth. Founded by visionary wellness enthusiast, Sara Stahnke, the retreat was created with the intention of offering a harmonious blend of mindset workshops, outdoor activities, and holistic practices for your mental growth.
Timeline
- Day 1 · October 27, 2024 · Sintra
- Arrive at Lisbon Airport
- Group transfer from airport to accommodation
- Check-in at Casa do Valle
- Dinner
- Welcome celebration and ceremony
- Day 2 · October 28, 2024 · Sintra
- Morning breath and meditate
- Breakfast
- First intention/vision
- Lunch (not included in price)
- Hike and beach walk
- Return to accommodation
- Dinner
- Connect with your inner future
- Day 3 · October 29, 2024 · Sintra
- Morning breath and meditate
- Breakfast
- Blind spots/what holds you back
- Lunch (not included in price)
- Free time
- Dinner
- From past to future - mental journey
- Day 4 · October 30, 2024 · Sintra
- Morning breath and meditate
- Breakfast
- Mental detox - let things go
- Lunch (not included in price)
- Wine tasting and hike
- Dinner
- Meditation
- Open end
- Day 5 · October 31, 2024 · Sintra
- Morning breath and meditate
- Breakfast
- Blind flow yoga - trust yourself
- Lunch (not included in price)
- Free time to go to the beach
- Dinner
- Silent walk
- Day 6 · November 1, 2024 · Sintra
- Morning breath and meditate
- Breakfast
- Blind flow
- Lunch (not included in price)
- Free time
- Dinner
- Party/celebration ritual
- Day 7 · November 2, 2024 · Departure
- Morning breath and meditate
- Goodbye breakfast and ritual
- Check out of accommodation
- Group transfer to Lisbon Airport
- Journey ends
Details
Day 1 · October 27, 2024
Embark on a path of personal progress in Sintra, Portugal
The first day of your retreat has finally arrived! After touching down at the airport in Lisbon, you'll be whisked away to Sintra, a quiet, peaceful region where you will have the space to slow down, look inwards, and make progress towards a better relationship with yourself. Check into the retreat and relax for a bit before heading to a dinner where you'll meet the group and begin forming bonds with like minded souls. We'll close out the day with a welcome ceremony that will set a supportive, celebratory atmosphere that will encourage you to become the best version of yourself possible.
Day 2 · October 28, 2024
Set intentions and connect with nature
Good morning! Wake up to a vision of pure serenity on your first full day here in Sintra. Rise and head to a meditation and breath session as the sun coats the hills in gold. After breakfast, Sara will guide us through a workshop where you can set your first intentions of the trip, making concrete goals that you will work towards actualizing while here. The afternoon brings free time that you can use to hike to the beach and enjoy the beautiful landscapes before we come back together for a nourishing dinner and a session where you will be guided towards connecting with your inner future.
Day 3 · October 29, 2024
Identify your blind spots and push forward in your journey
Today brings a fresh opportunity to learn more about yourself and harness the transformational power within. After our morning routine of meditation and breakfast, we will engage in a workshop centered around identifying your blind spots. Here, you'll discover what is holding you back in life, a key step in progressing towards the future that you want to have for yourself. The rest of the day will be free until dinner, and you're welcome to use this time to continue working on yourself or to simply relax and enjoy the amenities available at the retreat. Bring the day to a close with a mental journey workshop that will analyze your past and present so that you can move into the future gracefully and confidently.
Day 4 · October 30, 2024
Abandon negativity and enjoy a wine tasting
Today is all about positivity. Our initial workshop will guide you down a path of mental detox, a process that will allow you to let go of trauma, negativity, and all that does not serve you. In the afternoon, we'll switch gears a bit and embark on a hike to a local vineyard to sample some of Portugal's famous wine! No trip to Sintra is complete without tasting the wine. This excursion will be a lot of fun, and it will also be an excellent chance to practice living in the moment with positivity and an open heart. We'll return to the accommodation in the evening for dinner, meditation, and a reflective session.
Day 5 · October 31, 2024
Begin understanding your mind-body connection with blind flow yoga
Thus far, we have put a lot of work towards developing stronger minds and spirits. Today gives us a chance to extend this work outwards as we learn about our mind-body connections. Our morning session will be blind flow yoga, a powerful practice where you'll learn how to trust yourself on a deeper level than ever before. When afternoon blossoms from morning, head down to the beach and spend some time indulging in luxurious self-care in the sun. We'll end the day with a silent walk where you can simultaneously look inwards and feel a connection with the universe that surrounds you.
Day 6 · November 1, 2024
Celebrate your transformation on the final full day in Portugal
We've reached the final full day of our retreat. Our trip may be coming to a close soon, but that doesn't mean that our work here is over. Rise and head to a morning meditation before another session of blind flow yoga. With your mind and body both activated and energized, you'll be free to tackle the day as you wish. Treat yourself to a day of restful rejuvenation or explore the wonderful landscapes that surround the retreat. It's your day, and you can simply exist at your own pace as you give your soul whatever it may call for. In the evening, we'll join together as a group for a party/celebration ritual where we will honor the growth that we have all undergone while here.
Day 7 · November 2, 2024
Say goodbye to Portugal and head home feeling transformed
It's day 7, and that means it's time to head home. A final morning meditation, breakfast, and a goodbye ritual will conclude our time together. You'll head home feeling totally transformed, more in tune with yourself, your emotions, and the world around you. We're so glad you could join us for this time together! Safe travels and be well.
Accommodation
Casa do Valle
Nestled amidst the enchanting landscapes of Sintra, Portugal, Casa do Valle stands as a serene haven for holistic rejuvenation and self-discovery. This idyllic wellness retreat embraces the tranquility of its surroundings, offering a harmonious blend of natural beauty and luxurious comfort. With its charming Portuguese architecture and lush gardens, Casa do Valle provides a serene escape from the hustle and bustle of everyday life. Guests are invited to embark on a transformative journey, indulging in yoga and meditation sessions amidst breathtaking vistas, unwinding with soothing spa treatments, and savoring nourishing organic cuisine sourced from the region's bounty. Whether exploring the mystical forests of Sintra or finding solace in the retreat's serene spaces, Casa do Valle promises a holistic retreat experience that nurtures the mind, body, and soul. Room type: Double occupancy. Room configuration: Twin beds (standard room).
Included
- 6 nights in Casa do Valle
- Shared double occupancy in accommodations
- All activities described in the itinerary
- Transportation between activities and accommodation
- All breakfasts and dinners
- One group airport arrival transfer
- One group airport departure transfer
Not included
- Flights
- All food not mentioned in inclusions
- Optional add-ons
- Travel insurance
- Gratuities
FAQ
What happens if I need to cancel my trip?
Please check the cancellation policy section on this itinerary page for specific details.
Will TourHero or the operator take care of my visa (if applicable)?
Travelers are responsible for researching visa requirements and obtaining a visa if needed. Please check government websites to ensure you have the necessary documents, along with passport requirements, before your departure date. This includes necessary transit visas, permits, and vaccinations required prior to travel and any required reciprocity fees for the destination. TourHero will provide a booking confirmation document after purchase, which may be needed to obtain a visa.
If your visa is denied for any reason, TourHero will issue a refund based on the cancellation policy. However, we are unable to provide a refund after the cancellation due date has passed.
Do I need a passport for this trip?
A full and valid passport is required for all persons traveling to any destination outside of one’s home country. Most international tours require a passport that's valid for at least six (6) months beyond the scheduled end of your itinerary. TourHero will not issue refunds based on passport issues such as renewals or lost passports.
What's included in the price?
Please check the inclusion and exclusion sections above. You'll find information about included meals, transfers, flights, and activities. If you have any questions or need support, please contact hello@tourhero.com.
Available add-on
Single room upgrade
Upgrade from a double room to a single occupancy room that you can have all to yourself!
Price: EUR 390
Sold out
1-1 yoga session
Book a one-on-one, one-hour yoga session with Sara.
Price: EUR 75
Sold out
Psychological session/Comfort Coaching
Book a one-hour Psychological session/Comfort Coaching with Sara.
Price: EUR 125
Sold out
Cancellation policy
TourHero, the retreat host, and the tour operator reserve the right to cancel or reschedule this trip up until August 21, 2024. If the departure is canceled out of your control, you will be alerted by this date and will receive a full refund.
In this case, TourHero is not responsible for your preparation expenses, such as airline tickets, extra accommodations, loss of work, or any other cost associated with preparing for your trip. We recommend booking travel insurance, along with refundable flights/accommodations in case of cancellation.
Refunds for deposits
We will hold your spot as soon as you put down your deposit. However, if you decide to cancel your trip, we will be unable to refund your deposit.
Refunds for fully-paid trips
You may change or cancel your trip by August 21, 2024 for a refund, excluding the deposit. After this date, no refunds will be given. To change or cancel your trip, please email travelers@tourhero.com.
Trip cancellation due to COVID-19
A full credit will be issued if the tour is canceled when there is full border closure due to COVID-19 travel restrictions. This credit can go towards booking a future TourHero tour (see our COVID-19 guarantee on the tour itinerary page). We suggest buying your own travel insurance for coverage of cancellations within 30 days of the tour commencing for reasons other than a full tour cancellation.
- Casa do Valle - Casa do Valle
- Casa do Valle - Casa do Valle
- Casa do Valle - Casa do Valle
- Casa do Valle - Casa do Valle
- Casa do Valle - Casa do Valle
- Settle in at your relaxing retreat and begin slipping into a mindset based around wellness. Dinner and a welcome ceremony will wrap up our evening. - Casa do Valle
- Welcome to historic, scenic Sintra. - Casa do Valle
- Greet the morning with a meditation centered around breathing and finding peace. - Pexels: PNW Production
- Go for a hike to the beach and enjoy the amazing views. - Casa do Valle
- After meditation, nourish yourself with breakfast provided by the retreat. - Facebook: Casa do Valle
- A session with Sara will help you identify blind spots and whatever else might be holding you back. - Pexels: Tirachard Kumtanom
- Utilize your free time in the afternoon to sample the amenities. - Casa do Valle
- We're headed out into the countryside to visit a vineyard! - Casa do Valle
- Hiking from the westernmost point of continental Europe, we will reach the vineyard and sample some of the famous Portugal wine. - Casa do Valle
- Find rhythm and harmony in blind flow yoga. - Pexels: Vlada Karpovich
- Spend some free time on the beach in the afternoon. - Casa do Valle
- A silent walk will allow you to end the day in a state of introspection. - Casa do Valle
- Your final full day in Portugal is here. Rise and greet Sintra! - Casa do Valle
- Add-on: 1-1 yoga session - Unsplash: Dane Wetton
- Add-on: Psychological session/Comfort Coaching - Unsplash: Priscilla Du Preez
- The beautiful casa has wonderful amenities, including a refreshing outdoor pool. - Casa do Valle
- Treat yourself to a day of restful rejuvenation. - Casa do Valle