Raise Your Vibration: Yoga, Movement & Wellbeing Retreat with Natasha

Your TourHero

Image provided by Natasha Wood

Website | Instagram

Natasha helps people raise their energy, vibration and overall wellbeing through the power of her work, as a highly experienced yoga, movement and meditation teacher.

She leads people through individual, group and shared experiences on retreats and workshops online and around the world.

Her passion is in holding space for people to have fun, let go, explore the power of movement and meditation to let their own wellbeing soar and rise. Coming home to themselves, knowing all the power is within them.

Natasha is an adventure soul at heart, who loves travelling, meeting new people, bringing people together to have fun, laugh and live life to the full.

Natasha has nearly 10 years experience teaching and training clients from all walks of life. A highly sought-after, established and well-known teacher.

Some of her experience includes festivals, teaching globally on retreats, and creating her own method The Body Barre Method. A regular instructor on the popular Deliciously Ella Feel Better app. Over 8 years teaching experience at London's top yoga and boutique fitness studios.

She has traveled all over the world and done over 1000 hours in Yoga, meditation and various other healing and exercise accreditation teacher trainings.

Natasha is excited to create new experiences around the world and share this powerful practice with all of those who feel the call!

Duration

6 days · 5 nights

Travel Date

Sep 16 – 21, 2024

Activity Level

Moderate

Group Size

6 – 10

Transportation

Van

Tour Price

GBP 2,070
/ person
Flexible payment plans available
17 people interested
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Your Fellow Explorers

Age range

21+

Travel interest

Yoga, movement, wellbeing, transformation, restoration, healing, empowerment

Your Local Guide

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A division of Europe Incoming, a DMC with more than four decades of experience under their belt, Ertha is a company that centers itself around trips that help travelers attain a true feeling of wellness. If your goal is to relax and recharge in a gorgeous setting, they are here to help! Yoga retreats, spa trips, quiet vacations in iconic locations – no matter what you’re looking for, Ertha can help design a customized trip that matches your exact needs.

Portugal>Raise Your Vibration: Yoga, Movement & Wellbeing Retreat with Natasha

Discover yourself and raise your vibration on the charming coast of São João das Lampas in Portugal during this transformative retreat. Led by Natasha, this experience is designed to harmonize your energy, frequency, and spirit through a carefully curated blend of Vinyasa and Restorative Yoga, fitness classes, and meditation. Immerse yourself in tranquility while indulging in wholesome meals and enjoying ample free time woven into your journey.

This retreat is an invitation to realign with your higher self, fostering strength, healing, and empowerment in a community of like-minded souls. Embrace health, fulfillment, and authentic joy! You will leave feeling rejuvenated, empowered, and profoundly connected to your divine essence.

Cancellation policy

TourHero, the retreat host, and the tour operator reserve the right to cancel or reschedule this trip up until July 12, 2024. If the departure is canceled out of your control, you will be alerted by this date and will receive a full refund.

In this case, TourHero is not responsible for your preparation expenses, such as airline tickets, extra accommodations, loss of work, or any other cost associated with preparing for your trip. We recommend booking travel insurance, along with refundable flights/accommodations in case of cancellation.

Refunds for deposits
We will hold your spot as soon as you put down your deposit. However, if you decide to cancel your trip, we will be unable to refund your deposit.

Refunds for fully-paid trips
You may change or cancel your trip by July 12, 2024 for a refund, excluding the deposit. After this date, no refunds will be given. You can change or cancel your trip in your TourHero account by clicking on Your Trips.

Your TourHero

Image provided by Natasha Wood

Website | Instagram

Natasha helps people raise their energy, vibration and overall wellbeing through the power of her work, as a highly experienced yoga, movement and meditation teacher.

She leads people through individual, group and shared experiences on retreats and workshops online and around the world.

Her passion is in holding space for people to have fun, let go, explore the power of movement and meditation to let their own wellbeing soar and rise. Coming home to themselves, knowing all the power is within them.

Natasha is an adventure soul at heart, who loves travelling, meeting new people, bringing people together to have fun, laugh and live life to the full.

Natasha has nearly 10 years experience teaching and training clients from all walks of life. A highly sought-after, established and well-known teacher.

Some of her experience includes festivals, teaching globally on retreats, and creating her own method The Body Barre Method. A regular instructor on the popular Deliciously Ella Feel Better app. Over 8 years teaching experience at London's top yoga and boutique fitness studios.

She has traveled all over the world and done over 1000 hours in Yoga, meditation and various other healing and exercise accreditation teacher trainings.

Natasha is excited to create new experiences around the world and share this powerful practice with all of those who feel the call!

Duration

6 days · 5 nights

Travel Date

Sep 16 – 21, 2024

Activity Level

Moderate

Group Size

6 – 10

Transportation

Van

Portugal>Raise Your Vibration: Yoga, Movement & Wellbeing Retreat with Natasha

Discover yourself and raise your vibration on the charming coast of São João das Lampas in Portugal during this transformative retreat. Led by Natasha, this experience is designed to harmonize your energy, frequency, and spirit through a carefully curated blend of Vinyasa and Restorative Yoga, fitness classes, and meditation. Immerse yourself in tranquility while indulging in wholesome meals and enjoying ample free time woven into your journey.

This retreat is an invitation to realign with your higher self, fostering strength, healing, and empowerment in a community of like-minded souls. Embrace health, fulfillment, and authentic joy! You will leave feeling rejuvenated, empowered, and profoundly connected to your divine essence.

Timeline

Details

Day 1 · September 16, 2024

The gateway to elevation: A welcoming day of unity at Shamballah Yoga Retreats

Welcome to your transformational journey in the heart of Portugal, where the energies of earth and sky converge to elevate your spirit and align your body with the universe's natural rhythms. Upon your arrival at the airport, you'll be whisked away in a group transfer to the serene Shamballah Yoga Retreats in São João das Lampas, located just 10 minutes from the magnificent Sintra UNESCO World Heritage Site near the cliffs of Praia da Aguda. Here, you'll discover a world designed for your divine restoration.

Once you've settled in and had the chance to explore the space, come together with the group and join hands and hearts with fellow seekers as we delight in a special welcome dinner, set against the backdrop of our tranquil retreat. This is our first celebration of unity filled with shared vibrations of joy and anticipation for the journey ahead! Let laughter, stories, and the spirit of life weave together the fabric of our newfound community.

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Day 2 · September 17, 2024

Embrace the flow of your inner energy: A day of balance, nourishment, and rejuvenation

Awaken to the gentle kiss of the morning sun, inviting you to unfurl your being into the day's embrace with a session of Vinyasa Yoga. Allow Natasha's experienced guidance to lead you through fluid movements that marry breath and body. Unlock your energy and prepare yourself for a day of soulful exploration. Following the harmonious flow, we'll gather at the communal table to break our fast with a nourishing meal. This is a time for connection, for sharing the morning's awakenings, and setting intentions under the open, embracing sky.

As the day unfolds, embrace the gift of free time, a precious opportunity to explore, reflect, or simply be. Then, we'll reconvene for a heartening lunch before the afternoon offers more moments for personal freedom, eventually leading into the evening's Restorative Yoga session. This practice of deep relaxation and healing provides a gateway to inner tranquility — a gentle but profound journey back to your core. Finally, we close the day with a shared dinner, embraced by the warmth of companionship.

Natasha Wood - TourHeroNourishing breakfastShamballah RetreatsShamballah Retreats

Day 3 · September 18, 2024

Deepening connections within: Unfurling the petals of your being in harmony with your heart

Greet the dawn with Vinyasa Yoga, embarking on a morning voyage of breath with movement under Natasha's guidance, setting the rhythm for a day filled with potential and light. Post-yoga, the breakfast table becomes a place of communal sharing, fostering connections within our retreat family over wholesome food.

The day stretches out before us, offering precious hours of free time to reflect, discover, or simply be with yourself amid Portugal's tranquil beauty. Afternoon transitions into a Restorative Yoga practice, deepening the day's reflections and soothing your being. As evening falls, dinner unites us again in celebration of the day's journey.

Shamballah Retreats Shamballah Retreats Natasha Wood - TourHero

Day 4 · September 19, 2024

Cultivating balance and inner strength

Begin your day with the rejuvenating flow of Vinyasa Yoga, where Natasha guides you through a series of movements that awaken your body and center your mind. This morning's practice sets a tone of harmony and intention, preparing you for the unfolding day. Afterwards, gather for breakfast, a time of nourishment and warmth, where each dish is crafted to complement your journey of wellness and connection.

Embrace the gift of free time following breakfast, offering moments for personal reflection, nature walks, or quiet meditation in the serene surroundings. After a wholesome lunch, the afternoon invites further exploration or relaxation, leading into Yin Yoga/fitness class/meditation — tailored to support your personal growth. The day ends with an enriching group dinner.

Natasha Wood - TourHero

Day 5 · September 20, 2024

Reflection and renewal: Embracing the journey's wisdom

We begin the penultimate day of this retreat with our usual invigorating practice of Vinyasa Yoga. This session is an invitation to reflect on the journey so far, integrating the physical with the spiritual, setting a reflective tone for the day. Following yoga, breakfast provides a communal space to share insights and connect, fueling both body and soul for the day ahead.

Utilize the free time post-breakfast to embrace the peace and natural beauty that have cradled our journey. After a nourishing lunch, the afternoon offers additional moments for relaxation and contemplation, preparing your heart and mind for the evening ahead.

As dusk falls, gather for the final dinner, a time to honor the connections and growth experienced throughout our time together. The day culminates in a special closing ceremony, an intimate and powerful moment to acknowledge our shared journey, to celebrate the transformation within each of us, and to seal the bonds formed with gratitude and love.

SunShamballah Retreats Closing ceremony

Day 6 · September 21, 2024

It’s time to say goodbye and head home

As the final day dawns, gather once more for Vinyasa Yoga, a last, reflective practice with Natasha to seal the transformative journey you've shared. Savor the closing breakfast, a time of farewells and gratitude. With hearts full and spirits lifted, we'll check out of the accommodation. A transfer leads you back to the airport. Bid farewell to Portugal and to this sacred time of growth, knowing that though the journey ends, its impact resonates within you, forever a part of your path.

Accommodation

  • Shamballah Yoga Retreats

    The Shamballah Yoga Retreat is located in São João das Lampas, just 10 minutes from the magnificent Sintra UNESCO site near the cliffs of Praia da Aguda. The beach, the countryside, and epic history converge to offer you a magical space for yoga, meditation, healing, and relaxation. The retreat center provides all guests with a variety of yoga classes and organic, vegetarian fare to rejuvenate the body and the spirit while connecting with like-minded souls who wish to do the same.

    The property is a high-quality, modern house that can accommodate 11 guests, with five bedrooms, four bathrooms, and a variety of indoor and outdoor living areas. From the cozy couches to the outdoor terrace, you’ll feel right at home from the moment you arrive. Room configuration: 1x Quadruple + 1 Triple + 2x Twins+ 1x Single.

Shamballah RetreatsShamballah RetreatsShamballah RetreatsShamballah RetreatsShamballah Retreats

Included

  • 5 nights at Shamballah Yoga Retreats
  • Shared occupancy in accommodation
  • All meals (full board) — breakfast, lunch, and dinner
  • Yoga equipment
  • Yoga room rental (indoor yoga shala)
  • One group airport arrival transfer
  • One group airport departure transfer

Not included

  • Flights
  • Optional add-ons
  • Travel insurance
  • Gratuities

FAQ

What happens if I need to cancel my trip?

Please check the cancellation policy section on this itinerary page for specific details.

Will TourHero or the operator take care of my visa (if applicable)?

Travelers are responsible for researching visa requirements and obtaining a visa if needed. Please check government websites to ensure you have the necessary documents, along with passport requirements, before your departure date. This includes necessary transit visas, permits, and vaccinations required prior to travel and any required reciprocity fees for the destination. TourHero will provide a booking confirmation document after purchase, which may be needed to obtain a visa.

If your visa is denied for any reason, TourHero will issue a refund based on the cancellation policy. However, we are unable to provide a refund after the cancellation due date has passed.

Do I need a passport for this trip?

A full and valid passport is required for all persons traveling to any destination outside of one’s home country. Most international tours require a passport that's valid for at least six (6) months beyond the scheduled end of your itinerary. TourHero will not issue refunds based on passport issues such as renewals or lost passports.

What's included in the price?

Please check the inclusion and exclusion sections above. You'll find information about included meals, transfers, flights, and activities. If you have any questions or need support, please contact hello@tourhero.com.

Cancellation policy

TourHero, the retreat host, and the tour operator reserve the right to cancel or reschedule this trip up until July 12, 2024. If the departure is canceled out of your control, you will be alerted by this date and will receive a full refund.

In this case, TourHero is not responsible for your preparation expenses, such as airline tickets, extra accommodations, loss of work, or any other cost associated with preparing for your trip. We recommend booking travel insurance, along with refundable flights/accommodations in case of cancellation.

Refunds for deposits
We will hold your spot as soon as you put down your deposit. However, if you decide to cancel your trip, we will be unable to refund your deposit.

Refunds for fully-paid trips
You may change or cancel your trip by July 12, 2024 for a refund, excluding the deposit. After this date, no refunds will be given. You can change or cancel your trip in your TourHero account by clicking on Your Trips.

GBP 2,070
Per person