Playful Movement and Meditative Wellness in Portugal with Tamara Elliott
Your TourHero
Tamara offers a movement experience integrating a balance of strength and release, encouraging students to be playful in their experience and listen to what their bodies need in the moment. Her teaching and movement facilitation aims to build and enable people to explore and connect back into their bodies, to celebrate the freedom of movement, exploration and expression into and of oneself.
Her passion for movement flows through her facilitation, coming to the yoga practice over ten years ago, Tamara instantly connected to the exploration of movement, breath and the feeling of space and strength in the body. A way of finding a moment of calm, clarity and going slow. In the journey of teaching for the past eight years she has been developing her own practice and methodology, where she has discovered both fundamental and expressive ways in moving the body. Guiding creative, grounding and energetic classes for all levels, focusing on body awareness, experimentation and alignment, she creates an open space for people to move with intention and find their deepest sense of self through their practice.
Duration
5 days · 4 nights
Travel Date
May 10 – 14, 2025
Activity Level
Light
Group Size
6
Transportation
Transportation not included
Tour Price
Your Fellow Explorers
Age range
21+
Travel interest
Movement, wellness, nature, relaxation
Your Local Guide
Casa do Valle in Sintra, Portugal, is a picturesque guest house surrounded by lush gardens, a swimming pool, and stunning mountain and palace views. Situated on a historic vineyard slope, this former wine-producing property has been revitalized, offering an orchard that yields fruit year-round and a profusion of blooming flowers. Located just 400 meters from Sintra's Old Town Center, it provides a tranquil escape from tourist crowds while still being within walking distance of key attractions and the Lisbon train line. With 11 double rooms, a fully equipped guest kitchen, and multilingual hosts, Casa do Valle ensures guest comfort while emphasizing sustainability and local support, all in a safe and fair environment for their staff and collaborators.
Movement is far more than just exercise. It's a way to connect deeply with your inner self, a way to foster the connection between your body and your mind. Movement is instructive, freeing, and most importantly, playful. On this 5-day retreat to the quiet Portuguese countryside, you will have a chance to reevaluate your relationship with movement in a nurturing environment. Through meditation, breathwork, and sessions dedicated to movement, you will gain a deeper understanding of yourself and unlock the ability to express yourself in an honest and powerful way. When we aren't engaged in fulfilling sessions, you will have free time to explore and experience deep relaxation. This retreat also includes full vegetarian board so that each day is filled with healthy, nourishing food. Book now to reserve your spot!
Cancellation policy
TourHero, the retreat host, and the tour operator reserve the right to cancel or reschedule this trip up until February 10, 2025. If the departure is canceled out of your control, you will be alerted by this date and will receive a full refund.
In this case, TourHero is not responsible for your preparation expenses, such as airline tickets, extra accommodations, loss of work, or any other cost associated with preparing for your trip. We recommend booking travel insurance, along with refundable flights/accommodations in case of cancellation.
Refunds for deposits
We will hold your spot as soon as you put down your deposit. However, if you decide to cancel your trip, we will be unable to refund your deposit.
Refunds for fully-paid trips
You may change or cancel your trip by February 10, 2025 for a refund, excluding the deposit. After this date, no refunds will be given. You can change or cancel your trip in your TourHero account by clicking on Your Trips.
Your TourHero
Tamara offers a movement experience integrating a balance of strength and release, encouraging students to be playful in their experience and listen to what their bodies need in the moment. Her teaching and movement facilitation aims to build and enable people to explore and connect back into their bodies, to celebrate the freedom of movement, exploration and expression into and of oneself.
Her passion for movement flows through her facilitation, coming to the yoga practice over ten years ago, Tamara instantly connected to the exploration of movement, breath and the feeling of space and strength in the body. A way of finding a moment of calm, clarity and going slow. In the journey of teaching for the past eight years she has been developing her own practice and methodology, where she has discovered both fundamental and expressive ways in moving the body. Guiding creative, grounding and energetic classes for all levels, focusing on body awareness, experimentation and alignment, she creates an open space for people to move with intention and find their deepest sense of self through their practice.
Duration
5 days · 4 nights
Travel Date
May 10 – 14, 2025
Activity Level
Light
Group Size
6
Transportation
Transportation not included
Movement is far more than just exercise. It's a way to connect deeply with your inner self, a way to foster the connection between your body and your mind. Movement is instructive, freeing, and most importantly, playful. On this 5-day retreat to the quiet Portuguese countryside, you will have a chance to reevaluate your relationship with movement in a nurturing environment. Through meditation, breathwork, and sessions dedicated to movement, you will gain a deeper understanding of yourself and unlock the ability to express yourself in an honest and powerful way. When we aren't engaged in fulfilling sessions, you will have free time to explore and experience deep relaxation. This retreat also includes full vegetarian board so that each day is filled with healthy, nourishing food. Book now to reserve your spot!
Timeline
- Day 1 · May 10, 2025 · Sintra
- Arrive in Portugal
- Check-in at Casa do Valle
- Free time
- Dinner
- Day 2 · May 11, 2025 · Sintra
- 8 am: Meditation and breathwork
- 8:30 am: Morning practice
- 10:30/10:45 am: Brunch
- Free time, hikes, explorations, rest, activities
- 3 pm: Workshop
- 5:30 pm: Evening practice
- 7:30 pm: Dinner
- Day 3 · May 12, 2025 · Sintra
- 8 am: Meditation and breathwork
- 8:30 am: Morning practice
- 10:30/10:45 am: Brunch
- Free time, hikes, explorations, rest, activities
- 5:30 pm: Evening practice
- 7:30 pm: Dinner
- Day 4 · May 13, 2025 · Sintra
- 8 am: Meditation and breathwork
- 8:30 am: Morning practice
- 10:30/10:45 am: Brunch
- Free time, hikes, explorations, rest, activities
- 3 pm: Workshop
- 5:30 pm: Evening practice
- 7:30 pm: Dinner
- Day 5 · May 14, 2025 · Departure
- 8 am: Meditation and breathwork
- 8:30 am: Morning practice and closing ceremony
- 10:30/10:45 am: Brunch
- Check out of accommodation
- Journey ends
Details
Day 1 · May 10, 2025
Land in Portugal and meet your fellow travelers
As you step into the tranquil haven of our retreat nestled in the serene Portuguese countryside, feel the weight of the world lift from your shoulders. Today marks the beginning of your journey towards self-discovery and renewal. Take a moment to breathe in the fresh air, letting it rejuvenate your spirit as you settle into your surroundings. Once you're settled, you'll have a bit of free time to walk the grounds and chat with your fellow travelers. A delicious, health-focused dinner then follows. When you head to bed, embrace the anticipation of what lies ahead as you prepare for the transformative days to come.
Day 2 · May 11, 2025
Begin learning about yourself through movement and meditation
Rise with the sun and let the stillness of the morning surround you as you engage in a soul-nourishing session of meditation and breathwork, setting the tone for a day filled with mindfulness and self-reflection. With each inhale and exhale, feel yourself reconnecting to the essence of your being. Following this grounding practice, immerse yourself in a morning session dedicated to movement and play, igniting your senses and invigorating your body. A hearty brunch follows, replenishing your energy for the rest of the day. The afternoon then blossoms with free time. Whether you choose to wander through the lush landscape, partake in guided hikes, or simply bask in the tranquility of nature, let this day be a celebration of self-discovery and joy. A workshop centered around going even deeper into movement, as well as an evening practice, leads us to dinner where we will conclude our day as a group, sharing our thoughts and looking towards continued progress.
Day 3 · May 12, 2025
Continue down the path of wellness and understanding
Awaken your senses once more to the gentle rhythm of the morning as you greet the day with a sense of reverence and gratitude. Engage in a transformative practice of meditation and breathwork, allowing yourself to release tension and embrace the present moment fully. Our morning practice and brunch will lend us energy and confidence before another free afternoon where you can connect with your newfound family and the natural surroundings here in Portugal. During our evening practice, try to be as present as possible, feeling each movement and noticing how it changes your emotions. Finally, grab dinner, watch the sunset, and get some rest.
Day 4 · May 13, 2025
A final full day in Sintra
It's the final full day of our retreat here in Portugal, and our schedule provides us time to complete our journey and prepare to return home refreshed and rejuvenated. As always, our day begins with meditation, breathwork, and movement, creating a solid mental and physical base for whatever activities you get up to in the afternoon. Try to think about the wisest way to use this time. Listen to your body! Is it asking for rest? Is it asking for a challenge? Using your newfound understanding of yourself, you will be able to look inwards and truly determine what it is that you need. Our workshop and our evening practice will solidify the lessons that we have learned. As night falls, our last dinner as a group ends the day.
Day 5 · May 14, 2025
Carry on towards bright horizons
As your journey draws to a close, take a moment to reflect on the profound transformation that has unfolded over the past five days. Begin your morning with a final practice of meditation and breathwork, allowing yourself to bask in the stillness of the present moment. Following this soul-nourishing practice, join your fellow retreat-goers for a morning session dedicated to movement and self-expression, culminating in a heartfelt closing ceremony. As you bid farewell to the tranquil oasis that has become your home, carry with you the lessons learned and the memories shared, knowing that the journey towards self-discovery is one that continues long after you leave these sacred grounds. Safe travels and be well!
Accommodation
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Casa do Valle
Nestled amidst the enchanting landscapes of Sintra, Portugal, Casa do Valle stands as a serene haven for holistic rejuvenation and self-discovery. This idyllic wellness retreat embraces the tranquility of its surroundings, offering a harmonious blend of natural beauty and luxurious comfort. With its charming Portuguese architecture and lush gardens, Casa do Valle provides a serene escape from the hustle and bustle of everyday life. Guests are invited to embark on a transformative journey, indulging in yoga and meditation sessions amidst breathtaking vistas, unwinding with soothing spa treatments, and savoring nourishing organic cuisine sourced from the region's bounty. Whether exploring the mystical forests of Sintra or finding solace in the retreat's serene spaces, Casa do Valle promises a holistic retreat experience that nurtures the mind, body, and soul. Room type: Double occupancy. Room configuration: Twin beds.
Included
- 4 nights in Casa do Valle
- Shared double occupancy in accommodation
- All brunches and dinners
- All activities described in the itinerary
- Equipment rental
- Taxes
Not included
- Flights
- Transportation
- All food and drinks not mentioned in inclusions
- Optional add-ons
- Travel insurance
- Gratuities
FAQ
What happens if I need to cancel my trip?
Please check the cancellation policy section on this itinerary page for specific details.
Will TourHero or the operator take care of my visa (if applicable)?
Travelers are responsible for researching visa requirements and obtaining a visa if needed. Please check government websites to ensure you have the necessary documents, along with passport requirements, before your departure date. This includes necessary transit visas, permits, and vaccinations required prior to travel and any required reciprocity fees for the destination. TourHero will provide a booking confirmation document after purchase, which may be needed to obtain a visa.
If your visa is denied for any reason, TourHero will issue a refund based on the cancellation policy. However, we are unable to provide a refund after the cancellation due date has passed.
Do I need a passport for this trip?
A full and valid passport is required for all persons traveling to any destination outside of one’s home country. Most international tours require a passport that's valid for at least six (6) months beyond the scheduled end of your itinerary. TourHero will not issue refunds based on passport issues such as renewals or lost passports.
What's included in the price?
Please check the inclusion and exclusion sections above. You'll find information about included meals, transfers, flights, and activities. If you have any questions or need support, please contact hello@tourhero.com.
Available add-on
Single supplement room upgrade for the entire trip
Want a little more privacy during your trip? Select this single supplement add-on and have a room all to yourself.
Price: GBP 550
6 spots left
Cancellation policy
TourHero, the retreat host, and the tour operator reserve the right to cancel or reschedule this trip up until February 10, 2025. If the departure is canceled out of your control, you will be alerted by this date and will receive a full refund.
In this case, TourHero is not responsible for your preparation expenses, such as airline tickets, extra accommodations, loss of work, or any other cost associated with preparing for your trip. We recommend booking travel insurance, along with refundable flights/accommodations in case of cancellation.
Refunds for deposits
We will hold your spot as soon as you put down your deposit. However, if you decide to cancel your trip, we will be unable to refund your deposit.
Refunds for fully-paid trips
You may change or cancel your trip by February 10, 2025 for a refund, excluding the deposit. After this date, no refunds will be given. You can change or cancel your trip in your TourHero account by clicking on Your Trips.
- Single supplement add-on - Unsplash: Rhema Kallianpur
- Casa do Valle - Casa do Valle
- Casa do Valle - Casa do Valle
- Casa do Valle - Casa do Valle
- Casa do Valle - Casa do Valle
- Casa do Valle - Casa do Valle
- Welcome to historic, scenic Sintra. - Casa do Valle
- As you settle into your accommodations and explore the lush property, you'll sense a feeling of empowerment and anticipation for the days ahead. - Casa do Valle
- Wake up to a beautiful, gentle morning here in Sintra. - Facebook: Casa do Valle
- As the sun sets, savor a delectable dinner at Casa do Valle while enjoying the company of your fellow guests. - Casa do Valle
- Rise with the sun and let the stillness of the morning surround you as you engage in a soul-nourishing session of meditation and breathwork. - Unsplash: Madison Lavern
- Immerse yourself in a morning session dedicated to movement and play, igniting your senses and invigorating your body. - Dane Wetton
- Our morning practice and brunch will lend us energy and confidence before another free afternoon. - Facebook: Casa do Valle
- Do as you please in the afternoon! Connect with your newfound family and the natural surroundings here in Portugal. - Casa do Valle
- During our evening practice, try to be as present as possible, feeling each movement and noticing how it changes your emotions. - Unsplash: Yarden
- As always, our day begins with meditation, breathwork, and movement, creating a solid mental and physical base for whatever activities you get up to in the afternoon. - Casa do Valle
- As night falls, our last dinner as a group ends the day. - Casa do Valle