Feel the Burn: Transforming Your Approach to True Wellness with a 3 Decade Proven System with Kevin Kearns
Your TourHero
Do you desire a total health transformation? Are you tired of being tired? Then take the step and feel the burn!
Coach Kevin Kearns is a 36 year veteran in the field of personal fitness coaching and conditioning.
- 36 years in the field, founder of the Burn With Kearns MMA fitness system
- 42 years in martial arts
- Former conditioning coach to 15 UFC athletes
- Ranked in the Top 5 by UFC in conditioning
- Author of 'There's Light in The Tunnel' and 'Always Picked'
- Columnist
- Youth fitness programmer
- Corporate wellness consultant
- Presenter
- Motivational speaker
- Self defense and LE defense tactics specialist
- Author of Always Picked Last, a personal memoir that reflects on life, fitness, and mental health
- 15 years as a yogi
Duration
3 days · 2 nights
Travel Date
Oct 13 – 15, 2023
Activity Level
Strenuous
Group Size
6 – 14
Transportation
Shuttle
Tour Price
Your Fellow Explorers
Age range
21+
Travel interest
Fitness, wellness, food
Your Local Guide
A division of Europe Incoming, a DMC with more than four decades of experience under their belt, Ertha is a company that centers itself around trips that help travelers attain a true feeling of wellness. If your goal is to relax and recharge in a gorgeous setting, they are here to help! Yoga retreats, spa trips, quiet vacations in iconic locations – no matter what you’re looking for, Ertha can help design a customized trip that matches your exact needs.
Rebuild your understanding of personal fitness and build true mental health through physical fitness on this brief but transformative retreat in the Tuscan countryside! Over the course of just 3 days, you'll be given an intensive series of training workshops from Kevin Kearns, a fitness veteran with endless experience in coaching athletes of all levels. His holistic approach allows you to develop resiliency in both your body and your mind.
The diverse program of this retreat includes discussions on the basic like proper breathing and warming up, exercises ranging from Chi gong to boxing, and Q&A sessions so you can make that you fully understand how to apply all of these lessons to your regular routine. By the end of this bootcamp, you'll have a new confidence in your own ability to tackle your fitness journey in addition to feeling a marked improvement in your mental health Book now to reserve a spot!
Cancellation policy
TourHero, the retreat host, and the tour operator reserve the right to cancel or reschedule this trip up until September 27, 2023. If the departure is canceled out of your control, you will be alerted by September 27, 2023 and will receive a full refund.
In this case, TourHero is not responsible for your preparation expenses, such as airline tickets, extra accommodations, loss of work, or any other cost associated with preparing for your trip. We recommend booking travel insurance, along with refundable flights/accommodations in case of cancellation.
Refunds for deposits
We will hold your spot as soon as you put down your deposit. However, if you decide to cancel your trip, we will be unable to refund your deposit.
Refunds for fully-paid trips
You may change or cancel your trip up until September 27, 2023 for a refund. After this time, no refunds will be given.
Trip cancellation due to COVID-19
A full credit will be issued if the tour is canceled when there is full border closure due to COVID-19 travel restrictions. This credit can go towards booking a future TourHero tour (see our COVID-19 guarantee on the tour itinerary page). We suggest buying your own travel insurance for coverage of cancellations within 30 days of the tour commencing for reasons other than a full tour cancellation.
Your TourHero
Do you desire a total health transformation? Are you tired of being tired? Then take the step and feel the burn!
Coach Kevin Kearns is a 36 year veteran in the field of personal fitness coaching and conditioning.
- 36 years in the field, founder of the Burn With Kearns MMA fitness system
- 42 years in martial arts
- Former conditioning coach to 15 UFC athletes
- Ranked in the Top 5 by UFC in conditioning
- Author of 'There's Light in The Tunnel' and 'Always Picked'
- Columnist
- Youth fitness programmer
- Corporate wellness consultant
- Presenter
- Motivational speaker
- Self defense and LE defense tactics specialist
- Author of Always Picked Last, a personal memoir that reflects on life, fitness, and mental health
- 15 years as a yogi
Duration
3 days · 2 nights
Travel Date
Oct 13 – 15, 2023
Activity Level
Strenuous
Group Size
6 – 14
Transportation
Shuttle
Rebuild your understanding of personal fitness and build true mental health through physical fitness on this brief but transformative retreat in the Tuscan countryside! Over the course of just 3 days, you'll be given an intensive series of training workshops from Kevin Kearns, a fitness veteran with endless experience in coaching athletes of all levels. His holistic approach allows you to develop resiliency in both your body and your mind.
The diverse program of this retreat includes discussions on the basic like proper breathing and warming up, exercises ranging from Chi gong to boxing, and Q&A sessions so you can make that you fully understand how to apply all of these lessons to your regular routine. By the end of this bootcamp, you'll have a new confidence in your own ability to tackle your fitness journey in addition to feeling a marked improvement in your mental health Book now to reserve a spot!
Timeline
- Day 1 · Montegonzi
- Arrive in Italy
- Group transfer from airport to accommodation
- Check-in at Tuscan Fitness (or similar according to availability)
- Lunch
- Q&A
- Dinner
- Day 2 · Montegonzi
- Breakfast
- 8 Foundations of Fitness workshop
- Hands-on importance of proper breathing workshop
- Break
- Proper warm-up, mobility, and agility techniques workshop
- Lunch
- Proper nutrition guidelines and cooking demonstration
- Burn with Kearns: proper exercises, focusing on the core killer
- Q&A
- Olive oil tasting
- Dinner
- Day 3 · Montegonzi & Departure
- Breakfast
- Departure
- Chi gong flow (this activity and everything that comes after is available for post-trip extension guests only)
- Boxing, kickboxing, and self-defense basics
- Break
- Burn with Kearns: Yoga, Chi gong flow
- Lunch
- Burn with Kearns: HIT Circuit Training
- Q&A
- Wine tasting
- Dinner and check out of accommodation
- Group transfer from accommodation to airport
- Journey ends
Details
Day 1
Begin your fitness retreat in the countryside of Tuscany and start working towards true mental and physical health
Today marks the beginning of your fitness retreat! After landing in Italy and transferring to the accommodation, we'll have some time to relax and get ready for the journey ahead. Drop off your bags and grab lunch before heading to a Q&A session where we will discuss our goals and the general approach we will be taking to mental and physical wellbeing. This is your chance to ask Kevin any questions that might be running through your head. We'll then share a delicious dinner and head to bed to rest up for tomorrow.
Day 2
Begin developing solid physical and mental health by studying the basics of fitness
Rise and shine! Today, we'll take a kaleidoscopic look at fitness, emphasizing the importance of movement and exercise in developing a more solid mental health base.
First up is a workshop that will bring us through the 8 Foundations of Fitness, a key discussion to have that will form a basis for everything else we cover while here. We'll then spend time going deep into some of the building blocks that you need to have to create a solid level of fitness for yourself: proper breathing, warming-up, mobility, agility, nutrition and cooking.
With all of this under our belts, we'll have our first workout of the trip. We'll use our newly-developed base of proper fitness techniques to have an engaging and exhausting core exercise! Kevin Kearns will coach you through an intense workout that, over just a short period of time, will leave you feeling satisfied both mentally and physically. After a quick Q&A session where you can ask any questions that are on your mind, we'll have a tasting of some local olive oil before grabbing dinner and heading to bed to rest up for tomorrow.
Day 3
Continue rebuilding your health with intensive, diverse exercises in chi gong, boxing, yoga, and more
After breakfast, you will depart and your fitness journey will end. However, if you have decided to continue your journey with the post-trip extention, today will be all about learning a variety of different exercises that you can bring home with you. Our various exercise sessions will drive home the retreat's holistic approach, showing just how diverse and exciting the world of fitness can be.
We'll begin with a session of chi gong flow before learning some self-defense basics with boxing and kickboxing. Then, in the afternoon, we'll explore new movements with yoga and a bit more chi gong to help us develop a proper mindset before a HIT Circuit Training session. With our exercise wrapped up, we'll have one more Q&A session before a wine tasting and dinner.
Finally, with our day complete, we will head to the airport to fly home. With the knowledge you've gained, you'll be able to continue your fitness foray and incorporate these lessons into your daily life, consistently working towards a happier and healthier version of yourself. You'll also return home with the power to address true mental health through physical fitness, a hugely important ability that will benefit you throughout the rest of your life. We wish you luck, and thanks so much for joining!
Accommodation
Tuscan Fitness (or similar according to availability)
Dive deep into your health journey while staying at Tuscan Fitness. This beautiful retreat is tucked away in the Italian countryside, offering pure tranquility so you can focus on your fitness journey. The surrounding area of the Valdarno valley features lush groves and vineyards, and the property boasts space for yoga and fitness classes, a pool, an on-site restaurant, and olive oil and wine tastings. Room type: Double occupancy. Room configuration: Twin beds.
Included
- 2 nights in Tuscan Fitness (or similar)
- Shared double occupancy in accommodations
- All activities described in the itinerary
- All meals
- One group airport arrival transfer
- One group airport departure transfer
Not included
- Flights
- All food not mentioned in inclusions
- Optional add-ons
- Travel insurance
- Gratuities
FAQ
What happens if I need to cancel my trip?
Please check the on this itinerary page for specific details.
Will TourHero or the operator take care of my visa (if applicable)?
Travelers are responsible for researching visa requirements and obtaining a visa if needed. Please check government websites to ensure you have the necessary documents, along with passport requirements, before your departure date. This includes necessary transit visas, permits, and vaccinations required prior to travel and any required reciprocity fees for the destination. TourHero will provide a booking confirmation document after purchase, which may be needed to obtain a visa.
If your visa is denied for any reason, TourHero will issue a refund based on the cancellation policy. However, we are unable to provide a refund after the cancellation due date has passed.
Do I need a passport for this trip?
A full and valid passport is required for all persons traveling to any destination outside of one’s home country. Most international tours require a passport that's valid for at least six (6) months beyond the scheduled end of your itinerary. TourHero will not issue refunds based on passport issues such as renewals or lost passports.
What's included in the price?
Please check the inclusion and exclusion sections above. You'll find information about included meals, transfers, flights, and activities. If you have any questions or need support, please contact hello@tourhero.com.
Available add-on
Private room upgrade
Upgrade from a shared room at the retreat to a room that is entirely your own.
Price: USD 120
14 spots left
(Day 3) 1 extra night at Tuscan Fitness + extra activities
If you'd rather stay an extra night in Italy rather than leaving on day 3, book this add-on to reserve a night at Tuscan Fitness on October 15.
In addition to your extra night's accommodation, this add-on will also include all the activities stated in the timeline that are marked with "available for post-trip extension guests only".
Price: USD 545
14 spots left
Cancellation policy
TourHero, the retreat host, and the tour operator reserve the right to cancel or reschedule this trip up until September 27, 2023. If the departure is canceled out of your control, you will be alerted by September 27, 2023 and will receive a full refund.
In this case, TourHero is not responsible for your preparation expenses, such as airline tickets, extra accommodations, loss of work, or any other cost associated with preparing for your trip. We recommend booking travel insurance, along with refundable flights/accommodations in case of cancellation.
Refunds for deposits
We will hold your spot as soon as you put down your deposit. However, if you decide to cancel your trip, we will be unable to refund your deposit.
Refunds for fully-paid trips
You may change or cancel your trip up until September 27, 2023 for a refund. After this time, no refunds will be given.
Trip cancellation due to COVID-19
A full credit will be issued if the tour is canceled when there is full border closure due to COVID-19 travel restrictions. This credit can go towards booking a future TourHero tour (see our COVID-19 guarantee on the tour itinerary page). We suggest buying your own travel insurance for coverage of cancellations within 30 days of the tour commencing for reasons other than a full tour cancellation.
- Tuscan Fitness - Facebook: Tuscan Fitness
- Tuscan Fitness - Facebook: Tuscan Fitness
- Tuscan Fitness - Facebook: Tuscan Fitness
- Tuscan Fitness - Facebook: Tuscan Fitness
- Tuscan Fitness - Facebook: Tuscan Fitness
- Welcome to Tuscany! After checking into your retreat, we'll jump right into fitness. - Tuscan Fitness
- We'll also go over proper nutrition and cooking so that you can develop healthier eating habits once you're back home. - Unsplash: Ella Olsson
- We'll explore a variety of different movements, clicking into the flows of yoga and chi gong. - Tuscan Fitness
- Our exercises will begin with self-defense as we try out boxing and kickboxing. - Unsplash: Lorenzo Fattò Offidani
- Before we end the day, we'll also have a wine tasting! We are in Tuscany, after all. - Unsplash: Kelsey Knight
- Add-on: Private room upgrade - Tuscan Fitness
- From 3 to 5 PM, we'll have a workout session focusing on our cores. - Pexels: Li Sun
- We'll engage in a variety of workshops on the basics of fitness: proper breathing, warming up, mobility, and more. - Pexels: Kelvin Valerio
- Add-on: 1 extra night at Tuscan Fitness - Tuscan Fitness