Awakening Your Inner Alchemist: Transforming Mind, Body, and Spirit in Italy with Carole Murko

Your TourHero

Hero Carole Murko

Carole Murko is a beacon for those seeking the luminescence of self-love and the transformative power of self-mastery. Her odyssey through life is a testament to the resilience of the human spirit and the paramount importance of loving oneself. As an erstwhile navigator of the competitive tumult of financial services, Carole emerged from the crucible with a soul message that dared to be different, embodying the spirit of the dodo: 'Don't let your individualism become extinct.'

Her journey did not stop at the departure from the corporate maelstrom; it evolved through ventures as diverse as interior design, real estate, and the culinary arts, culminating in the creation of Heirloom Meals—a platform that celebrated the tapestry of cooking and family through an NPR radio show and PBS specials. Amidst these endeavors, Carole faced personal and professional challenges that led her to a profound realization: the critical necessity of self-care and the pursuit of inner balance.

Facing health challenges and personal loss, Carole understood that love was not just a part of the equation—it was the equation. This epiphany was the genesis of her journey into the realms of holistic health and self-improvement, guided by luminaries like Dr. Joe Dispenza, Grandmaster Nan Lu, and a constellation of healers and teachers. Through this journey, Carole discovered the profound truth that self-mastery is an inside job—a practice that is both the challenge and the reward of a lifetime.

Today, Carole stands as a guide for those on their path to self-discovery and healing. Her teachings are rooted in the wisdom that we are born to live joyful lives, that our hearts hold all the answers, and that true transformation requires practice, practice, practice. She invites you to join her in embracing the work of life, to find joy, wholeness, freedom, and, above all, love. Carole's goal is to illuminate the path to happiness and to help others recognize that in the realm of the heart and the spirit, the unknown never disappoints, and gratitude is the ultimate state of receivership.

Carole Murko's life and work are a call to action—a reminder that when we love ourselves, we unlock the ability to love everyone. Her message is clear: embrace your individuality, listen to your heart, and join the love train. With Carole as your guide, embark on the journey to self-mastery and discover the magic that happens when you dare to love yourself first.

Duration

6 days · 5 nights

Travel Date

May 11 - 16, 2025

Activity Level

Moderate

Group Size

6 - 10

Transportation

Group airport transfers

Tour Price

EUR 3,275
/ person
Flexible payment plans available
18 people interested
Looks like this trip is getting views. Secure your spot now!

Your Fellow Explorers

Age range

21+

Travel interest

Wellness, Qigong, hiking, nature, inner transformation

Your Local Guide

Ertha Logo

A division of Europe Incoming, a DMC with more than four decades of experience under their belt, Ertha is a company that centers itself around trips that help travelers attain a true feeling of wellness. If your goal is to relax and recharge in a gorgeous setting, they are here to help! Yoga retreats, spa trips, quiet vacations in iconic locations – no matter what you’re looking for, Ertha can help design a customized trip that matches your exact needs.

Italy>Awakening Your Inner Alchemist: Transforming Mind, Body, and Spirit in Italy with Carole Murko

Experience a transformative retreat that synergizes Dr. Joe Dispenza's Change Your Mind Create New Results program, the ancient wisdom of Qigong, and reflective journaling, guiding you on a profound journey towards self-discovery and the manifestation of your greatest potential. This experience invites you to explore the alchemy of self-healing and personal evolution, learning to transmute challenges into opportunities, fear into courage, and dreams into reality, fostering a harmonious balance between mind, body, and spirit for a life of unlimited potential. Engage in walking meditations, hikes, and communal gatherings that promise deep connections with like-minded individuals.

This retreat is not just a journey across the beautiful landscapes of Italy but an adventure into the depths of your soul, teaching you to transform challenges into opportunities and dreams into reality. Step into a life of energy, transformation, and unlimited potential – a truly unforgettable experience that will leave you changed, charged, and ready to create your future.

Cancellation policy

TourHero, the retreat host, and the tour operator reserve the right to cancel or reschedule this trip up until February 6, 2025. If the departure is cancelled out of your control, you will be alerted by this date and will receive a full refund.

In this case, TourHero is not responsible for your preparation expenses, such as airline tickets, extra accommodations, loss of work, or any other cost associated with preparing for your trip. We recommend booking travel insurance, along with refundable flights/accommodations in case of cancellation.

Refunds for deposits
We will hold your spot as soon as you put down your deposit. However, if you decide to cancel your trip, we will be unable to refund your deposit.

Refunds for fully-paid trips
You may change or cancel your trip up until February 6, 2025 for a refund, excluding the deposit amount. After that time, no refunds will be issued. You can change or cancel your trip in your TourHero account by clicking on Your Trips.

Your TourHero

Hero Carole Murko

Carole Murko is a beacon for those seeking the luminescence of self-love and the transformative power of self-mastery. Her odyssey through life is a testament to the resilience of the human spirit and the paramount importance of loving oneself. As an erstwhile navigator of the competitive tumult of financial services, Carole emerged from the crucible with a soul message that dared to be different, embodying the spirit of the dodo: 'Don't let your individualism become extinct.'

Her journey did not stop at the departure from the corporate maelstrom; it evolved through ventures as diverse as interior design, real estate, and the culinary arts, culminating in the creation of Heirloom Meals—a platform that celebrated the tapestry of cooking and family through an NPR radio show and PBS specials. Amidst these endeavors, Carole faced personal and professional challenges that led her to a profound realization: the critical necessity of self-care and the pursuit of inner balance.

Facing health challenges and personal loss, Carole understood that love was not just a part of the equation—it was the equation. This epiphany was the genesis of her journey into the realms of holistic health and self-improvement, guided by luminaries like Dr. Joe Dispenza, Grandmaster Nan Lu, and a constellation of healers and teachers. Through this journey, Carole discovered the profound truth that self-mastery is an inside job—a practice that is both the challenge and the reward of a lifetime.

Today, Carole stands as a guide for those on their path to self-discovery and healing. Her teachings are rooted in the wisdom that we are born to live joyful lives, that our hearts hold all the answers, and that true transformation requires practice, practice, practice. She invites you to join her in embracing the work of life, to find joy, wholeness, freedom, and, above all, love. Carole's goal is to illuminate the path to happiness and to help others recognize that in the realm of the heart and the spirit, the unknown never disappoints, and gratitude is the ultimate state of receivership.

Carole Murko's life and work are a call to action—a reminder that when we love ourselves, we unlock the ability to love everyone. Her message is clear: embrace your individuality, listen to your heart, and join the love train. With Carole as your guide, embark on the journey to self-mastery and discover the magic that happens when you dare to love yourself first.

Duration

6 days · 5 nights

Travel Date

May 11 - 16, 2025

Activity Level

Moderate

Group Size

6 - 10

Transportation

Group airport transfers

Italy>Awakening Your Inner Alchemist: Transforming Mind, Body, and Spirit in Italy with Carole Murko

Experience a transformative retreat that synergizes Dr. Joe Dispenza's Change Your Mind Create New Results program, the ancient wisdom of Qigong, and reflective journaling, guiding you on a profound journey towards self-discovery and the manifestation of your greatest potential. This experience invites you to explore the alchemy of self-healing and personal evolution, learning to transmute challenges into opportunities, fear into courage, and dreams into reality, fostering a harmonious balance between mind, body, and spirit for a life of unlimited potential. Engage in walking meditations, hikes, and communal gatherings that promise deep connections with like-minded individuals.

This retreat is not just a journey across the beautiful landscapes of Italy but an adventure into the depths of your soul, teaching you to transform challenges into opportunities and dreams into reality. Step into a life of energy, transformation, and unlimited potential – a truly unforgettable experience that will leave you changed, charged, and ready to create your future.

Timeline

  • Day 1 · May 11, 2025 · Bari Sardo
  • Arrive at Cagliari Airport
  • Group transfer from airport to retreat
  • Check-in at Galanias Hotel & Retreat
  • Free time
  • Poolside gathering
  • Dinner and intention setting
  • Overview of Qigong
  • Day 2 · May 12, 2025 · Bari Sardo
  • Morning Qigong
  • Breakfast
  • Program: Change Your Mind....Create New Results – Introduction to the Power of Your Thoughts
  • Lunch (not included in price)
  • Afternoon coastal hike
  • Dinner and Reflection
  • Day 3 · May 13, 2025 · Bari Sardo
  • Walking Meditation on the Beach
  • Breakfast
  • Program: Change Your Mind....Create New Results – How Do We Change
  • Lunch (not included in price)
  • Free time
  • Pre-dinner Qigong
  • Dinner and Reflection
  • Day 4 · May 14, 2025 · Bari Sardo
  • Morning Qigong
  • Breakfast
  • Program: Change Your Mind....Create New Results – Living in Survival vs. Creation
  • Lunch (not included in price)
  • Afternoon hike by the mountains
  • Dinner and Reflection
  • Day 5 · May 15, 2025 · Bari Sardo
  • Walking Meditation on the Beach
  • Breakfast
  • Program: Change Your Mind....Create New Results – Our Three Brains and Waves of Your Future
  • Lunch (not included in price)
  • Free time
  • Pre-dinner Qigong
  • Dinner and Reflection
  • Day 6 · May 16, 2025 · Departure
  • Qigong on the Beach
  • Breakfast and planning our 30 Days to Genius Accountability
  • Check out of retreat
  • Group transfer to Cagliari Airport
  • Journey ends

Details

Day 1 · May 11, 2025

Welcome to Sardinia – get settled in the coastal paradise of Bari Sardo

Day 1 of your wellness journey begins as you touch down in the beautiful landscape of Italy, marking the commencement of an extraordinary retreat. Your first step towards transformation begins with a seamless group transfer from the airport to the serene Galanias Hotel & Retreat, where you will check in and begin to immerse yourself in an environment that breathes energy, transformation, and alignment.

As you settle in, you’ll have some free time to connect with the surrounding nature or simply relax, tuning into the retreat’s frequency of healing and thriving. This serene period is followed by a poolside gathering, a perfect opportunity to meet fellow participants and weave the initial threads of community and shared adventure. The evening unfolds with a dinner designed not just to nourish the body but to also foster a sense of divine connection among all attendees. This meal serves as the backdrop for an intention-setting session, where you’ll delve into meditation and reflect on personal goals, guided by principles of health, vibration, and healing.

The day concludes with an overview of Qigong, an ancient practice that embodies movement, mindfulness, and breath. It’s an introduction to how this powerful tool will assist you in awakening your inner alchemist – transforming mind, body, and spirit. Through Qigong, you’ll begin to explore the alchemy of self-healing and personal evolution, learning to transmute challenges into opportunities and fostering a harmonious balance for a life of unlimited potential.

Day 2 · May 12, 2025

Qigong, hiking, and discussion will kickstart your transformation here in Sardinia

Day 2 of your transformative retreat unfolds with the gentle energy of the morning, as you greet the day with a session of Qigong. Amidst the tranquil surroundings of Italy, this practice invites you to align your energy, set the tone for the day, and engage with the profound wisdom of ancient movements that foster health, vitality, and spiritual awakening. Following this energizing start, a nourishing breakfast awaits, offering a moment of enjoyment and connection with the retreat community.

The morning progresses with the introduction of the Change Your Mind...Create New Results program. This segment is dedicated to unraveling the power of your thoughts and how they shape your reality. It’s an exploration into the groundbreaking insights of Dr. Joe Dispenza, offering tools and techniques to harness the energy of your mind, transform your frequency, and manifest your deepest desires and potential.

The retreat’s energy shifts in the afternoon with a coastal hike, a journey that merges adventure, nature, and movement. This hike is not just a physical activity; it’s an immersive experience that invites you to engage with the divine beauty of the landscape, feel the earth beneath your feet, and breathe in the vastness of the sea. From here, the day culminates with dinner and reflection, a sacred time to gather, share the day’s experiences, and reflect on the journey thus far. It’s a time to delve into the introspective power of journaling, share insights and transformations, and support one another in the quest for personal evolution.

Day 3 · May 13, 2025

From the beach to the breath – stay present, release, shift, and grow

The journey towards self-transformation continues with a day imbued with the elements of meditation, insightful learning, and personal reflection, all set against the backdrop of Italy's stunning natural beauty. Your day begins with a walking meditation on the beach, where the early morning serenity and the rhythmic sound of the waves serve as a natural conduit for aligning your energy, frequency, and mind. Following this meditative experience, you’ll enjoy a nourishing breakfast, setting the stage for the day’s core program. The Change Your Mind...Create New Results session delves into the profound power of your thoughts, exploring how the mind can influence reality and foster transformation.

The afternoon is yours to enjoy freely, a canvas on which you can paint your experiences, whether that’s through further exploration of the surroundings, introspective journaling, or simply resting in alignment with your soul's needs. As the day transitions into evening, a pre-dinner Qigong session invites you back into the practice of movement and energy cultivation. This session is designed to harmonize the body and mind, enhancing your vibrational frequency and preparing you for reflective journaling and sharing during the dinner and reflection time. This communal gathering underlines the day’s experiences, encouraging a shared exploration of how we can change, the challenges and opportunities this presents, and the journey towards embodying transformation, health, and thriving.

Day 4 · May 14, 2025

Shift out of survival mode through thought, movement, and connection

Your wellness odyssey unfolds further into a day dedicated to deepening your understanding of the dynamics between living in survival mode versus a state of creation, framed by activities that nurture body, spirit, and mind. The day commences with a session of morning Qigong in the fresh, early light, followed by a wholesome breakfast, a moment of nourishment and community.

The core of the day's program, Change Your Mind...Create New Results – Living in Survival vs. Creation, invites you into a profound exploration of the contrasting states of being that influence our experiences and realities. This session delves into the mechanisms of the mind that keep us tethered to survival instincts – reactive, limited, and often fear-based modes of living – and contrasts them with the expansive, creative, and limitless potential of living in a state of creation.

The afternoon is marked by a hike by the mountains, an adventure that merges the physical with the spiritual. As you traverse the stunning landscapes, you are invited to reflect on the day’s teachings, exploring how the natural world mirrors the internal shift from survival to creation. From here, the day culminates with a dinner and reflection session, a communal gathering that provides a space for sharing, introspection, and collective growth.

Day 5 · May 15, 2025

One last day of perspective shifts and Sardinia’s beauty

On the last full day of your transformative retreat, the journey deepens into the realms of neuroscience and future manifestation, perfectly encapsulated by serene walks, nourishing meals, insightful teachings, and reflective practices. Start with a walking meditation on the beach, where the early morning calm, combined with the rhythmic sounds of the sea, creates an ideal setting for mindfulness and connection. Following this peaceful start, breakfast offers a moment of communal gathering before our final program session, Change Your Mind...Create New Results – Our Three Brains and Waves of Your Future, which will introduce you to the fascinating concept of our three brains: the head, heart, and gut, and their integral roles in shaping our thoughts, feelings, and actions. This session explores how aligning these centers of intelligence can lead to more coherent, intentional, and creative living.

The afternoon brings free time before a pre-dinner Qigong session, an opportunity to once again engage in this ancient practice that beautifully harmonizes the body, mind, and spirit. The retreat's concluding dinner and reflection session is a deeply communal time, allowing for the sharing of insights, transformations, and intentions set for the future. This gathering is a celebration of the journey undertaken, the challenges transcended, and the personal growth achieved. It's a time to acknowledge the awakening of your inner alchemist, who has learned to transform mind, body, and spirit through the synergy of meditation, ancient wisdom, and cutting-edge science.

Day 6 · May 16, 2025

Come together one last time with the group before saying goodbye to Sardinia

As dawn breaks on the concluding chapter of your transformative retreat, the serene beauty of the beach becomes the backdrop for your final Qigong session. This moment on the sand, under the early light of day, symbolizes the culmination of your journey – a journey that has woven together the ancient practice of Qigong with profound personal growth and discovery. After this final session, gather for breakfast, a nourishing start to the day that also serves as a planning session for the “30 Days to Genius Accountability” program. This time is dedicated to solidifying the bonds of community and support formed during the retreat, setting intentions, and planning actionable steps to continue the journey of transformation beyond the retreat’s boundaries.

The process of checking out of the retreat marks a physical transition but also signifies a deeper, more profound shift – from immersion in a dedicated space of growth and discovery back into the wider world, armed with new insights, practices, and a supportive community. From here, take your transfer to the airport and start a new beginning, a continuation of your journey towards living a life of unlimited potential. Safe travels and be well!

Accommodation

  • Galanias Hotel & Retreat

    Nestled amidst the breathtaking landscapes of Sardinia, Italy, Galanias Hotel & Retreat is an idyllic accommodation set against the backdrop of the Mediterranean Sea and lush greenery. It offers guests a tranquil escape from the hustle and bustle of everyday life with elegant accommodations featuring tasteful decor, panoramic views, and air conditioning. Guests can indulge in delectable Sardinian cuisine at the on-site restaurant, unwind by the sparkling pool, or explore nearby pristine beaches and ancient archaeological sites. If you want to look inwards, connect with the Earth, and develop a stronger sense of personal wellness, Galanias is the perfect choice. Room type: Double occupancy. Room configuration: Twin beds.

Included

  • 5 nights at Galanias Hotel & Retreat
  • Double occupancy in accommodation
  • All breakfasts & dinners
  • 1 group arrival transfer from Cagliari Airport
  • 1 group departure transfer to Cagliari Airport
  • 1 coastal hike
  • 1 hike by the mountains
  • Walking meditations & Qigong sessions
  • Daily workshops with Carole
  • Nightly reflections

Not included

  • Flights
  • All meals & drinks not mentioned
  • Personal expenses not stipulated
  • Optional add-ons
  • Gratuities

FAQ

What happens if I need to cancel my trip?

Please check the cancellation policy section on this itinerary page for specific details.

Will TourHero or the operator take care of my visa (if applicable)?

Travelers are responsible for researching visa requirements and obtaining a visa if needed. Please check government websites to ensure you have the necessary documents, along with passport requirements, before your departure date. This includes necessary transit visas, permits, and vaccinations required prior to travel and any required reciprocity fees for the destination. TourHero will provide a booking confirmation document after purchase, which may be needed to obtain a visa.

If your visa is denied for any reason, TourHero will issue a refund based on the cancellation policy. However, we are unable to provide a refund after the cancellation due date has passed.

Do I need a passport for this trip?

A full and valid passport is required for all persons traveling to any destination outside of one’s home country. Most international tours require a passport that's valid for at least six (6) months beyond the scheduled end of your itinerary. TourHero will not issue refunds based on passport issues such as renewals or lost passports.

What's included in the price?

Please check the inclusion and exclusion sections above. You'll find information about included meals, transfers, flights, and activities. If you have any questions or need support, please contact hello@tourhero.com.

Cancellation policy

TourHero, the retreat host, and the tour operator reserve the right to cancel or reschedule this trip up until February 6, 2025. If the departure is cancelled out of your control, you will be alerted by this date and will receive a full refund.

In this case, TourHero is not responsible for your preparation expenses, such as airline tickets, extra accommodations, loss of work, or any other cost associated with preparing for your trip. We recommend booking travel insurance, along with refundable flights/accommodations in case of cancellation.

Refunds for deposits
We will hold your spot as soon as you put down your deposit. However, if you decide to cancel your trip, we will be unable to refund your deposit.

Refunds for fully-paid trips
You may change or cancel your trip up until February 6, 2025 for a refund, excluding the deposit amount. After that time, no refunds will be issued. You can change or cancel your trip in your TourHero account by clicking on Your Trips.

EUR 3,275
Per person