Tropical Serenity: A Soulful Costa Rican Wellness Escape with Adriana Durham
Your TourHero
Duration
4 days · 3 nights
Travel Date
Nov 16 - 19, 2023
Activity Level
Moderate
Group Size
6 - 8
Transportation
Group airport & activity transfers
Tour Price
Your Fellow Explorers
Age range
21+
Travel interest
Yoga, beaches, adventure, nature & wildlife
Your Local Guide
Imagine suddenly finding yourself exploring a rainforest, soaking in hot springs, or relaxing on a palm-studded tropical beach. Topping the list in ecotourism, Costa Rica will open your eyes to a new way of vacationing, up close and personal with nature and surrounded by stunning natural scenery. Pacific Trade Winds provides current, accurate, and reliable information for visitors planning a vacation to Costa Rica. Their mission is to offer their clients a straightforward approach to the process of planning a vacation, searching for accommodation, and deciding which places to visit. They cater to the interests of groups, couples, and individuals, providing satisfactory service to all their clients. For everything Costa Rica, book with Pacific Trade Winds.
Immerse yourself in an unforgettable wellness retreat at the idyllic Nammbu Beachfront Bungalows in Costa Rica, where relaxation, rejuvenation, and lasting connections await. Nestled along the pristine shores, this sanctuary offers luxurious accommodations and a serene atmosphere, setting the stage for a transformative experience. Our carefully curated program includes invigorating power yoga sessions, pranayama breathing, and journaling, all designed to nourish your mind, body, and soul. Perfectly suited for both beginners and those new to yoga and wellness, Adriana will guide you through each pose and activity, ensuring a safe and enjoyable experience as you embark on your inner and outer exploration.
The retreat also includes delectable flavors of locally sourced meals, a traditional Costa Rican horseback riding adventure, and a thrilling kayaking and snorkeling tour to the picturesque Chora Island. Throughout this rejuvenating experience, you'll have the opportunity to deepen your yoga practice, connect with nature, and forge lifelong friendships, all while experiencing the rich culture and breathtaking beauty of Costa Rica.
Don’t miss out on the opportunity for an internal reset in a true paradise. Book now and secure your spot with Adriana and friends!
Cancellation policy
TourHero, the retreat host, and the tour operator reserve the right to cancel or reschedule this trip up until September 10, 2023. If the departure is cancelled out of your control, you will be alerted by September 10, 2023 and will receive a full refund.
In this case, TourHero is not responsible for your preparation expenses, such as airline tickets, extra accommodations, loss of work, or any other cost associated with preparing for your trip. We recommend booking travel insurance, along with refundable flights/accommodations in case of cancellation.
Refunds for deposits
We will hold your spot as soon as you put down your deposit. However, if you decide to cancel your trip, we will be unable to refund your deposit.
Refunds for fully-paid trips
You may change or cancel your trip up until September 10, 2023 for a refund, excluding the deposit amount. After that time, no refunds will be issued.
Trip cancellation due to COVID-19
A full credit will be issued if the tour is canceled when there is full border closure due to COVID-19 travel restrictions. This credit can go towards booking a future TourHero tour. We suggest buying your own travel insurance for coverage of cancellations within 30 days of the tour commencing for reasons other than a full tour cancellation.
Your TourHero
Duration
4 days · 3 nights
Travel Date
Nov 16 - 19, 2023
Activity Level
Moderate
Group Size
6 - 8
Transportation
Group airport & activity transfers
Immerse yourself in an unforgettable wellness retreat at the idyllic Nammbu Beachfront Bungalows in Costa Rica, where relaxation, rejuvenation, and lasting connections await. Nestled along the pristine shores, this sanctuary offers luxurious accommodations and a serene atmosphere, setting the stage for a transformative experience. Our carefully curated program includes invigorating power yoga sessions, pranayama breathing, and journaling, all designed to nourish your mind, body, and soul. Perfectly suited for both beginners and those new to yoga and wellness, Adriana will guide you through each pose and activity, ensuring a safe and enjoyable experience as you embark on your inner and outer exploration.
The retreat also includes delectable flavors of locally sourced meals, a traditional Costa Rican horseback riding adventure, and a thrilling kayaking and snorkeling tour to the picturesque Chora Island. Throughout this rejuvenating experience, you'll have the opportunity to deepen your yoga practice, connect with nature, and forge lifelong friendships, all while experiencing the rich culture and breathtaking beauty of Costa Rica.
Don’t miss out on the opportunity for an internal reset in a true paradise. Book now and secure your spot with Adriana and friends!
Timeline
- Day 1 · Liberia & Puerto Carrillo
- Arrive at Liberia Airport
- Private group transfer from airport to accommodation
- Check-in at Nammbu Beachfront Bungalows
- Free time to relax
- Opening introductions and welcome dinner
- Day 2 · Puerto Carrillo
- Morning power yoga
- Breakfast
- Transfer from resort
- Horseback riding excursion
- Return to resort
- Lunch and free time
- Dinner
- Day 3 · Puerto Carrillo
- Morning power yoga
- Breakfast
- Transfer from resort
- Kayaking and snorkeling tour to Chora Island
- Return to resort
- Lunch and free time
- Farewell dinner
- Day 4 · Depature
- Morning yoga and closing circle
- Breakfast and check out of accommodation
- Group transfer from resort to Liberia Airport
- Journey ends
Details
Day 1
Welcome to Costa Rica – shift into a state of pure relaxation at your beachfront wellness retreat
Welcome to our rejuvenating wellness retreat, created for an unforgettable experience that will invigorate your mind, body, and soul. Your journey to well-being starts as soon as you land at Liberia Airport, where a private group transfer will be waiting to whisk you away to our serene paradise. The moment you step into Nammbu Beachfront Bungalows, you'll be enveloped by a sense of tranquility that only this idyllic sanctuary can offer. There’s a reason why Pura Vida is the saying of Costa Rica, and you’ll feel it from the moment you arrive.
After checking in, take some time to get settled into your luxurious accommodation and let the soothing sound of the waves lapping at the shore help you unwind. Feel free to explore the lush surroundings, take a refreshing dip in the pool, walk the shoreline, or simply relax on your private terrace, allowing the gentle sea breeze to caress your skin.
As the sun begins to set, join us for a warm and inviting welcome dinner where you'll have the opportunity to meet fellow wellness enthusiasts and savor a delectable array of locally sourced, nourishing dishes prepared by the talented culinary team. This is just the beginning of your transformative journey, and we can't wait to share it with you. Welcome to your home away from home, where relaxation, rejuvenation, and lasting connections await you.
Day 2
Embracing nature and nurturing inner balance through movement, breath, reflection, and wildlife
As the sun rises over the shoreline, begin your day with a revitalizing power yoga session, perfectly suited for both beginners and those new to yoga. Adriana will guide you through each pose, ensuring a safe and enjoyable experience as you embark on your yoga journey.
After stretching and awakening your body, treat yourself to a nourishing breakfast featuring an assortment of fresh, locally sourced ingredients that will energize you for the day ahead. Once you’re fueled and ready to go, prepare for an authentic Costa Rican adventure as we transfer you to our horseback riding excursion. Saddle up and experience the rich traditions of rural Costa Rican life as you ride through the stunning tropical dry forest trails. Our knowledgeable guides will be with you every step of the way, providing you with equipment, assistance, and fascinating insights into the local culture.
Upon returning to the resort, savor a leisurely lunch and some well-deserved free time. Relax by the pool, indulge in a spa treatment, or explore the enchanting surroundings as you please.
As the day comes to a close, gather with your fellow wellness enthusiasts for a sumptuous dinner, where you can share stories and experiences from your day's adventures, and set the stage for the incredible journey that awaits you in the days to come.
Day 3
A day of aquatic adventures and heartfelt connections – the grand finale of our wellness journey
We’ll start our final full day in Costa Rica with an invigorating power yoga session, allowing your body and mind to awaken as you greet the day with a renewed sense of energy. From here, savor a nourishing breakfast to fuel your body for the exciting experiences ahead.
Soon after, we’ll whisk you away from the resort for a thrilling kayaking and snorkeling tour to the picturesque Chora Island. This seaside adventure offers a unique opportunity to explore the stunning Pacific shoreline, tropical island, and the mesmerizing aquatic life beneath the waves. As you snorkel above the coral and rock formations, marvel at the incredible marine life, including sea turtles, starfish, and an array of vibrant tropical fish – a true highlight for many.
Upon returning to the resort, indulge in a delicious lunch and take advantage of some free time to relax, soak in the sun, or partake in your favorite activities.
As night falls, join your new friends for a heartfelt farewell dinner. Share stories, laughter, and cherished moments from your journey together, creating lasting memories and solidifying the bonds you've formed. This unforgettable day serves as a beautiful culmination of your wellness retreat, leaving you with a treasure trove of experiences and friendships to carry with you long after you've returned home.
Day 4
Fond farewells abound as we close out this transformative retreat in Costa Rica
As the sun rises on the final day of our wellness retreat, we invite you to join us for a gentle morning yoga session, providing the perfect opportunity to reflect on your transformative journey and the growth you've experienced. Following our practice, we’ll gather in a heartfelt closing circle, where we can express our gratitude, share our favorite memories, and solidify the bonds we've formed throughout this unforgettable adventure.
After bidding farewell to the serenity of our morning practice, enjoy one last delicious breakfast at the resort before embarking on a group transfer back to the airport. As you start your journey home, carry with you the positive energy, connections, and experiences from our time together. Remember that the lessons learned and friendships formed during this retreat will continue to enrich your life long after we've said our goodbyes. Safe travels and be well!
Accommodation
Nammbu Beachfront Bungalows
Nammbu is a charming and cozy retreat located in the Guanacaste Province of Costa Rica, known for its picturesque landscapes and beautiful beaches. Situated near the popular Carrillo Beach, this inviting accommodation offers guests a relaxing and authentic Costa Rican experience from the moment they arrive.
The property features comfortable, well-appointed rooms with modern amenities, including air conditioning, private bathrooms, Wi-Fi, and a terrace or balcony to soak in the stunning views. The retreat's facilities are designed to provide a pleasant and enjoyable stay, offering a refreshing swimming pool, an on-site restaurant serving local and international cuisine, and lush tropical gardens to explore. Guests can also participate in various activities, such as relaxing on the pristine Carrillo Beach, taking a dip in the crystal-clear waters, or exploring the vibrant local flora and fauna. Room type: Double occupancy. Room configuration: 2 Queen beds.
Included
- 3 nights at Nammbu Beachfront Bungalows
- Double occupancy in accommodation
- All meals (breakfast, lunch & dinner)
- Private airport & activity transfers
- 1 group arrival transfer from Liberia Airport (1 van)
- 1 group departure transfer to Liberia Airport (1 van)
- Yoga & wellness sessions with Adriana
- All activities as described in itinerary
Not included
- Flights
- All food & drink not mentioned in inclusions
- Personal expenses not stipulated
- Optional add-ons
- Gratuities
Cancellation policy
TourHero, the retreat host, and the tour operator reserve the right to cancel or reschedule this trip up until September 10, 2023. If the departure is cancelled out of your control, you will be alerted by September 10, 2023 and will receive a full refund.
In this case, TourHero is not responsible for your preparation expenses, such as airline tickets, extra accommodations, loss of work, or any other cost associated with preparing for your trip. We recommend booking travel insurance, along with refundable flights/accommodations in case of cancellation.
Refunds for deposits
We will hold your spot as soon as you put down your deposit. However, if you decide to cancel your trip, we will be unable to refund your deposit.
Refunds for fully-paid trips
You may change or cancel your trip up until September 10, 2023 for a refund, excluding the deposit amount. After that time, no refunds will be issued.
Trip cancellation due to COVID-19
A full credit will be issued if the tour is canceled when there is full border closure due to COVID-19 travel restrictions. This credit can go towards booking a future TourHero tour. We suggest buying your own travel insurance for coverage of cancellations within 30 days of the tour commencing for reasons other than a full tour cancellation.
- Welcome to Puerto Carrillo, a tranquil coastal area situated in the Guanacaste Province of Costa Rica. - Unsplash: Luis Diego Aguilar
- We'll kayak toward Isla Chora, where we can enjoy snorkeling and witness the vibrant marine life below. - Enter Costa Rica
- Spend the rest of the day enjoying the sun and the sand of Puerto Carillo. - Nammbu Beachfront Bungalows
- Snorkel beneath crystal clear water and enjoy a day out in the sun near Chora Island. - Pexels: Daniel Torobekov
- Embrace the soothing ocean breeze, verdant surroundings, and life-giving sunlight as you check into the beautiful sanctuary of Nammbu Beachfront Bungalows. - Nammbu Beachfront Bungalows
- Morning yoga gives us the time and space to ground, center, and stretch. - Pexels: Polina Tankilevitch
- Nammbu Bungalows - Facebook: Nammbu Bungalows
- Nammbu Bungalows - Facebook: Nammbu Bungalows
- Nammbu Bungalows - Facebook: Nammbu Bungalows
- Nammbu Bungalows - Facebook: Nammbu Bungalows
- Nammbú Beachfront Bungalows - Nammbú Beachfront Bungalows
- Enjoy a welcome dinner overlooking the shoreline, where you can get to know your group and watch the colors change to pastels in the sky. - Nammbú Beachfront Bungalows
- Connect with the energy of Costa Rica's landscape on a horseback riding excursion through tropical dry forest trails. - Unsplash: Alexandre Trouvé
- Each day, we'll set aside time for pranayama (breathing techniques) and journaling to relax the mind, ground the body, and reflect on our dreams. - Pexels: Thirdman