Rejuvenation in the Rainforest: Holistic Healing in Costa Rica with Sugandha
Your TourHero
My name is Sugandha Singhal
I support individuals in creating a lifestyle that restores their health at the level of body, mind and soul.I am specialized and Certified in Yoga and Ayurveda since 2015.
Thanks to Ancient Wisdom of Ayurveda and Yoga, I am able to look at your health more broadly, combining the signals coming from the body with the language of your emotions.
My mission is to show you how you can use your inner potential to become who you really are. And by the way ... infecting you with love for Ayurveda,Yoga and a holistic lifestyle!
Come, let me show you how Yoga & Ayurveda can change your life.
Duration
7 days · 6 nights
Travel Date
Dec 12 - 18, 2023
Activity Level
Moderate
Group Size
6 - 8
Transportation
N/A
Tour Price
Your Fellow Explorers
Age range
21+
Travel interest
Personal growth, yoga, ayurveda, nutrition & detox
Your Local Guide
Finca Camino Nuevo is a wellness haven nestled in the picturesque Costa Rican countryside. Surrounded by lush tropical landscapes and the soothing sounds of nature, this retreat in Monteverde provides a serene oasis for wellness enthusiasts seeking harmony and balance. The on-site facilities cater to well-being, offering a range of activities and amenities designed to nourish body and soul. Each of the hotel's spacious rooms is designed with comfort in mind, and the farm-to-table cuisine at the on-site restaurant uses the freshest local ingredients to prepare wholesome, nourishing meals. Finca's wellness center offers yoga classes, meditation sessions, and a range of soothing spa treatments and spiritual ceremonies, along with a refreshing pool and hot tub, Japanese soaking tub, ceremonial space, tree house, and more. For all things wellness, think Finca.
Nestled in the lush green landscapes of Monteverde, Costa Rica, our wellness retreat offers a unique opportunity to rejuvenate and reconnect with your inner self amidst the tranquility of nature. You’re invited to immerse yourself in an array of wellness offerings, beginning each day with a grounding session of Yoga, Breathwork, and Meditation, followed by a nutritious breakfast. The retreat promotes holistic healing through a mix of activities like detox and cleansing of the digestive system, Ayurvedic cooking classes, and ample rest, all contributing to a profound sense of well-being.
Beyond the wellness sessions, the retreat provides an exciting opportunity to explore the vibrant culture and stunning natural beauty of Costa Rica. Guided local tours immerse you in the rich cultural heritage and breathtaking landscapes of Monteverde, offering a unique blend of wellness and exploration. Additionally, group activities foster a sense of community and connection among participants, while our days culminate with group dinners, allowing you to share your experiences and bond with fellow participants over delicious, locally-sourced meals.
Whether you're seeking a path to self-discovery, looking to enhance your wellness journey, or simply longing to connect with nature, our retreat in Monteverde, Costa Rica promises a transformative experience.
Cancellation policy
TourHero, the retreat host, and the tour operator reserve the right to cancel or reschedule this trip up until September 8, 2023. If the departure is cancelled out of your control, you will be alerted by September 8, 2023 and will receive a full refund.
In this case, TourHero is not responsible for your preparation expenses, such as airline tickets, extra accommodations, loss of work, or any other cost associated with preparing for your trip. We recommend booking travel insurance, along with refundable flights/accommodations in case of cancellation.
Refunds for deposits
We will hold your spot as soon as you put down your deposit. However, if you decide to cancel your trip, we will be unable to refund your deposit.
Refunds for fully-paid trips
You may change or cancel your trip up until September 8, 2023 for a refund, excluding the deposit amount. After that time, no refunds will be issued.
Trip cancellation due to COVID-19
A full credit will be issued if the tour is canceled when there is full border closure due to COVID-19 travel restrictions. This credit can go towards booking a future TourHero tour. We suggest buying your own travel insurance for coverage of cancellations within 30 days of the tour commencing for reasons other than a full tour cancellation.
Your TourHero
My name is Sugandha Singhal
I support individuals in creating a lifestyle that restores their health at the level of body, mind and soul.I am specialized and Certified in Yoga and Ayurveda since 2015.
Thanks to Ancient Wisdom of Ayurveda and Yoga, I am able to look at your health more broadly, combining the signals coming from the body with the language of your emotions.
My mission is to show you how you can use your inner potential to become who you really are. And by the way ... infecting you with love for Ayurveda,Yoga and a holistic lifestyle!
Come, let me show you how Yoga & Ayurveda can change your life.
Duration
7 days · 6 nights
Travel Date
Dec 12 - 18, 2023
Activity Level
Moderate
Group Size
6 - 8
Transportation
N/A
Nestled in the lush green landscapes of Monteverde, Costa Rica, our wellness retreat offers a unique opportunity to rejuvenate and reconnect with your inner self amidst the tranquility of nature. You’re invited to immerse yourself in an array of wellness offerings, beginning each day with a grounding session of Yoga, Breathwork, and Meditation, followed by a nutritious breakfast. The retreat promotes holistic healing through a mix of activities like detox and cleansing of the digestive system, Ayurvedic cooking classes, and ample rest, all contributing to a profound sense of well-being.
Beyond the wellness sessions, the retreat provides an exciting opportunity to explore the vibrant culture and stunning natural beauty of Costa Rica. Guided local tours immerse you in the rich cultural heritage and breathtaking landscapes of Monteverde, offering a unique blend of wellness and exploration. Additionally, group activities foster a sense of community and connection among participants, while our days culminate with group dinners, allowing you to share your experiences and bond with fellow participants over delicious, locally-sourced meals.
Whether you're seeking a path to self-discovery, looking to enhance your wellness journey, or simply longing to connect with nature, our retreat in Monteverde, Costa Rica promises a transformative experience.
Timeline
- Day 1 · Monteverde
- Arrive in Costa Rica
- Group transfer from airport to accommodation
- Check-in at Finca Camino Nuevo
- Free time
- Introduction
- Group dinner and rest
- Day 2 · Monteverde
- 8:00 am - Yoga, Breathwork, Meditation
- 10:00 am - Breakfast
- 11:00 am - Local tour
- 2:00 pm - Lunch
- 5:00 pm - Group activity
- 6:30 pm - Group dinner
- Day 3 · Monteverde
- 8:00 am - Yoga, Breathwork, Meditation
- 10:00 am - Breakfast
- 12:00 pm - Ayurveda Cooking Class
- 5:00 pm - Group activity
- 6:30 pm - Group dinner
- Day 4 · Monteverde
- 8:00 am - Yoga, Breathwork, Meditation
- 10:00 am - Breakfast
- 11:00 am - Local tour
- 2:00 pm - Lunch
- 5:00 pm - Group activity
- 6:30 pm - Group dinner
- Day 5 · Monteverde
- 8:00 am - Yoga, Breathwork, Meditation
- 10:00 am - Breakfast
- 12:00 pm - Ayurveda Cooking Class
- 3:00- 5:00 pm - Local tour
- 6:30 pm - Group dinner
- Day 6 · Monteverde
- 8:00 am - Yoga, Breathwork, Meditation
- 9:30 am - Detox and Cleansing of Digestive System
- 11:00 am - Breakfast
- 12:00 - 2:00 pm - Rest
- 2:00 pm - Lunch
- 3:00- 5:00 pm - Local tour
- 6:30 pm - Group dinner
- Day 7 · Departure
- 8:00 am - Yoga, Breathwork, Meditation
- 10:00 am - Breakfast
- Check out of accommodation
- Group transfer from accommodation to airport
- Journey ends
Details
Day 1
Welcome to Costa Rica – travel to the emerald landscape of Monteverde and meet your group at a welcome dinner
Welcome to your healing journey in the tropical haven of Costa Rica, a country famed for its lush rainforests, stunning beaches, and an abundance of wildlife. Upon arrival, you’ll head to Monteverde where the charming Finca Camino Nuevo awaits, a serene wellness retreat nestled in the heart of nature.
Following your check-in, you'll be granted some free time to explore the grounds, immerse yourself in the beauty of the natural surroundings, or simply relax and unwind from your journey.
As the sun begins to set, we’ll gather together for introductions, followed by a group dinner, where we'll feast on locally-sourced, organic meals prepared by our skilled chefs. This is a chance bond with your new companions, discuss your first impressions, and prepare yourself for the restorative journey ahead.
Day 2
Embracing Serenity: Nourishment, exploration, and connection in Monteverde
Embrace the new dawn with a calming session of Yoga, Breathwork, and Meditation. This early morning ritual, designed to nourish your mind, body, and spirit, will stretch and strengthen your body, harmonize your energy, and bring tranquility to your mind, setting a serene tone for the rest of your day. At 10:00 am, a nourishing breakfast awaits you, featuring an array of fresh, locally sourced ingredients. This feast will not only delight your palate but also provide the necessary fuel for the day's activities.
In the late morning, it's time to explore the charm and beauty of the local area with a guided tour. Expect to discover lush landscapes, meet local artisans, and immerse yourself in the rich cultural heritage of Costa Rica.
Back at the retreat, a delicious, healthy lunch will be served at 2:00 pm. Take this moment to refuel, relax, and reflect on your morning experiences.
In the early evening, we’ll come back together for a group activity designed to foster connection, enhance your wellness journey, and create lasting memories. Whether it's a creative workshop, a nature hike, or a wellness discussion, you're sure to find it engaging and fulfilling.
Finally, the day culminates with a group dinner at 6:30 pm. As the sun sets, gather around the table for a sumptuous meal, share the day's experiences, and enjoy the comforting sense of community. We invite you to embrace each activity and meal as a mindful moment, an opportunity to connect more deeply with yourself, each other, and the natural world.
Day 3
Harmonizing Body and Spirit: A day of Yoga, Ayurvedic cooking, and cultural exploration
Step into a day of nourishment and discovery, starting with morning Yoga, Breathwork, and Meditation. From here, join us for a wholesome breakfast crafted from the freshest local ingredients. The highlight of the morning will be an enlightening Ayurveda cooking class with Sugandha. Delve into the ancient science of Ayurveda as we’re guided through the preparation of healthful and flavorful dishes. Learn about the healing properties of herbs and spices and how to create balanced meals that cater to your unique body constitution. Once the cooking class concludes, it's time to savor the fruits of your labor and taste what you have made.
After some leisure time, prepare to explore the local environment. Our guided tour will introduce you to the unique wonders of the region, allowing you to immerse yourself in the beauty and charm of Costa Rican culture and nature. As the sun sets, we’ll gather for a group dinner, sharing stories from the day, enjoying a beautifully prepared meal, and fostering a sense of camaraderie and unity.
Day 4
Journey to Serenity: Dig deeper into the local landscape while consciously connecting to your body, mind, and fellow retreaters
We'll begin our morning with an uplifting session of Yoga, Breathwork, and Meditation, followed by a healthy, delicious breakfast. From here, we'll embark on a local tour, immersing ourselves in the vibrant culture and stunning natural beauty of Costa Rica.
Following a leisurely lunch at the resort, the afternoon brings a special group activity, offering a chance to connect, learn, and create meaningful memories. As the day winds down, we'll gather for a group dinner, sharing stories of our day while enjoying a flavorful, locally-sourced meal.
Day 5
Culinary Wellness and Cultural Discovery: Ayurveda and local exploration highlight our day in this emerald paradise
A day filled with tranquil moments and insightful experiences awaits, starting with grounding Yoga, Breathwork, and Meditation. Indulge in a nutritious breakfast and enjoy some free time to integrate and relax.
The afternoon lends itself to another enlightening Ayurvedic cooking class with Sugandha, where you'll learn more about the healing properties of various herbs and spices. Enjoy your masterpieces and the stunning backdrop of the resort.
After eating, we'll embark on a local tour, before gathering for a group dinner. We hope this day fills your heart, soul and stomach with joy and healing.
Day 6
Revitalize and Reflect: Explore wellness, cleansing, and farewells on your last full day in Costa Rica
Rise and shine for Yoga, Breathwork, and Meditation, designed to awaken your senses and set a peaceful tone for the day. At 9:30 am, Sugandha will guide you through a detox and cleansing process, specifically focused on the digestive system, aiming to rejuvenate your body from the inside out. This experience will be followed by a nourishing breakfast, loaded with fresh, local ingredients that will leave you energized for the day ahead.
After breakfast, you’ll have some much-needed rest time. This is your chance to relax, reflect, or perhaps enjoy the natural surroundings of our retreat. A hearty, healthy lunch will be served at 2:00 pm, replenishing your energy and preparing you for the afternoon activities.
At 3:00 pm, we'll set off on one last local tour, immersing ourselves in the unique culture and stunning landscapes of Costa Rica. Finally, as the day concludes, we'll gather for a special farewell dinner, offering us a time to reflect on the experiences of the past days, share stories, and solidify the bonds formed with your fellow participants. Toast to a great retreat experience and the new beginnings to come.
Day 7
Embracing the journey: One last morning session helps us transition home
Begin the final day of our retreat with a calming session of Yoga, Breathwork, and Meditation, set against the backdrop of the rising sun. Internalize the sense of peace and wellness cultivated during your stay, and prepare for the journey home. After one last breakfast, pack up and make your way to the airport to catch your flight.
Though our formal journey ends here, the memories, practices, and connections you've made will remain with you. We trust that you’ll leave here feeling revitalized, inspired, and connected to a deeper sense of well-being. Carry this sense of peace and wellness back into your everyday life, and remember, the journey never truly ends. Safe travels and be well!
Accommodation
Finca Camino Nuevo
Immerse yourself in a rejuvenating experience at Finca Camino Nuevo, a wellness haven nestled in the picturesque Costa Rican countryside. Surrounded by lush tropical landscapes and the soothing sounds of nature, this retreat in Monteverde provides a serene oasis for wellness enthusiasts seeking harmony and balance.
Finca Camino Nuevo's facilities cater to your well-being, offering a range of activities and amenities designed to nourish your body and soul. Each of the hotel's spacious rooms is designed with your comfort in mind, featuring private bathrooms, comfortable bedding, and breathtaking views of the verdant surroundings. Savor delicious, farm-to-table cuisine at the on-site restaurant, which uses the freshest local ingredients to prepare wholesome, nourishing meals. The hotel's wellness center provides various opportunities for relaxation and self-care, including yoga classes, meditation sessions, and a range of soothing spa treatments and spiritual ceremonies. On site, you’ll also find a refreshing pool and hot tub, Japanese soaking tub, ceremonial space, tree house, and more, to ensure you are connected to nature and yourself for the duration of your retreat. Room type: Double occupancy. Room configuration: Twin beds.
Included
- 6 nights at Finca Camino Nuevo
- Double occupancy in accommodation
- All meals (except for lunch on day 3 & 5, which would be the cooking classes)
- All activities & tours listed in itinerary
- All wellness sessions with Sugandha
- One group airport arrival transfer
- One group airport departure transfer
Not included
- Flights
- All food and drinks not mentioned in inclusions
- Personal expenses not stipulated
- Optional add-ons
- Gratuities
Available add-on
Forest Therapy (Shinrin Yoku)
Enjoy a guided forest bathing session in this tropical paradise.
Price: USD 75
8 spots left
Watsu & Waterdance
Watsu and Waterdance is a form of water therapy which is also called Hydrotherapy and Water Release Therapy. This gentle modality involves stretching massage and acupressure in warm body temperature water, allowing for optimal healing and relaxation. The soothing holding movements promote deep nervous system relaxation intended to aid in the release of old trauma patterns stored in the body and mind.
Price: USD 190
8 spots left
Toltec Movement
Heal and grow through a Toltec Movement session.
Price: USD 32
8 spots left
Massage
Pamper yourself with a relaxing massage.
Price: USD 125
8 spots left
Sound Journey
Heal yourself through the power of frequency during a sound journey. Instruments like Gongs, Singing Bowls, Shruti Box, Australian Flute, Shamanic Drum and more are part of this personalized Sound Therapy. Guided meditation is also included.
Price: USD 38
8 spots left
Yoga
Book a yoga session to deepen your practice.
Price: USD 32
8 spots left
Birdwatching in the Monteverde Cloud Forest Reserve
Go on a birdwatching adventure in the Monteverde Cloud Forest Reserve.
Price: USD 107
8 spots left
Zip-line and hanging bridges excursion
Soar high across the tree tops on a zip-line, and snap all the best pictures in the area from the hanging bridges.
Price: USD 130
8 spots left
Cancellation policy
TourHero, the retreat host, and the tour operator reserve the right to cancel or reschedule this trip up until September 8, 2023. If the departure is cancelled out of your control, you will be alerted by September 8, 2023 and will receive a full refund.
In this case, TourHero is not responsible for your preparation expenses, such as airline tickets, extra accommodations, loss of work, or any other cost associated with preparing for your trip. We recommend booking travel insurance, along with refundable flights/accommodations in case of cancellation.
Refunds for deposits
We will hold your spot as soon as you put down your deposit. However, if you decide to cancel your trip, we will be unable to refund your deposit.
Refunds for fully-paid trips
You may change or cancel your trip up until September 8, 2023 for a refund, excluding the deposit amount. After that time, no refunds will be issued.
Trip cancellation due to COVID-19
A full credit will be issued if the tour is canceled when there is full border closure due to COVID-19 travel restrictions. This credit can go towards booking a future TourHero tour. We suggest buying your own travel insurance for coverage of cancellations within 30 days of the tour commencing for reasons other than a full tour cancellation.
- Add-on: Massage - Pexels: Nothing Ahead
- Come together for a wonderful welcome dinner. As you dine with your fellow retreat companions, embrace the sense of community and belonging that fills you with warmth and love. Celebrate the start of a very special journey together. - Annie Spratt
- Finca Camino Nuevo - Finca Camino Nuevo
- Finca Camino Nuevo - Finca Camino Nuevo
- Finca Camino Nuevo - Finca Camino Nuevo
- Finca Camino Nuevo - Finca Camino Nuevo
- Finca Camino Nuevo - Finca Camino Nuevo
- Your wellness journey takes you to the lush landscape of Monteverde, Costa Rica, known for its stunning cloud forest. - Unsplash: Jan Weber
- Here, you'll find your home away from home amidst the trees at Finca Camino Nuevo. - Finca Camino Nuevo
- Today's focus will be on the Ayurvedic principles of detox and cleansing the digestive system. - Unsplash: Katherine Hanlon
- Add-on: Forest Therapy - Finca Camino Nuevo
- Add-on: Watsu & Waterdance - Finca Camino Nuevo
- Add-on: Toltec Movement - Unsplash: Ahmad Odeh
- Add-on: Sound journey - Finca Camino Nuevo
- Add-on: Yoga class - Unsplash: Dane Wetton
- Add-on: Birdwatching in the Monteverde Cloud Forest Reserve - Unsplash: Alexander Rotker
- Add-on: Zip-line and hanging bridges - Unsplash: Angela Erick