Rejuvenation in the Rainforest: Holistic Healing in Costa Rica with Sugandha

Welcome to your healing journey in the tropical haven of Costa Rica, a country famed for its lush rainforests, stunning beaches, and an abundance of wildlife. Upon arrival, you’ll head to Monteverde where the charming Finca Camino Nuevo awaits, a serene wellness retreat nestled in the heart of nature.

Following your check-in, you'll be granted some free time to explore the grounds, immerse yourself in the beauty of the natural surroundings, or simply relax and unwind from your journey.

As the sun begins to set, we’ll gather together for introductions, followed by a group dinner, where we'll feast on locally-sourced, organic meals prepared by our skilled chefs. This is a chance bond with your new companions, discuss your first impressions, and prepare yourself for the restorative journey ahead.

Embrace the new dawn with a calming session of Yoga, Breathwork, and Meditation. This early morning ritual, designed to nourish your mind, body, and spirit, will stretch and strengthen your body, harmonize your energy, and bring tranquility to your mind, setting a serene tone for the rest of your day. At 10:00 am, a nourishing breakfast awaits you, featuring an array of fresh, locally sourced ingredients. This feast will not only delight your palate but also provide the necessary fuel for the day's activities.

In the late morning, it's time to explore the charm and beauty of the local area with a guided tour. Expect to discover lush landscapes, meet local artisans, and immerse yourself in the rich cultural heritage of Costa Rica.

Back at the retreat, a delicious, healthy lunch will be served at 2:00 pm. Take this moment to refuel, relax, and reflect on your morning experiences.

In the early evening, we’ll come back together for a group activity designed to foster connection, enhance your wellness journey, and create lasting memories. Whether it's a creative workshop, a nature hike, or a wellness discussion, you're sure to find it engaging and fulfilling.

Finally, the day culminates with a group dinner at 6:30 pm. As the sun sets, gather around the table for a sumptuous meal, share the day's experiences, and enjoy the comforting sense of community. We invite you to embrace each activity and meal as a mindful moment, an opportunity to connect more deeply with yourself, each other, and the natural world.

Step into a day of nourishment and discovery, starting with morning Yoga, Breathwork, and Meditation. From here, join us for a wholesome breakfast crafted from the freshest local ingredients. The highlight of the morning will be an enlightening Ayurveda cooking class with Sugandha. Delve into the ancient science of Ayurveda as we’re guided through the preparation of healthful and flavorful dishes. Learn about the healing properties of herbs and spices and how to create balanced meals that cater to your unique body constitution. Once the cooking class concludes, it's time to savor the fruits of your labor and taste what you have made.

After some leisure time, prepare to explore the local environment. Our guided tour will introduce you to the unique wonders of the region, allowing you to immerse yourself in the beauty and charm of Costa Rican culture and nature. As the sun sets, we’ll gather for a group dinner, sharing stories from the day, enjoying a beautifully prepared meal, and fostering a sense of camaraderie and unity.

We'll begin our morning with an uplifting session of Yoga, Breathwork, and Meditation, followed by a healthy, delicious breakfast. From here, we'll embark on a local tour, immersing ourselves in the vibrant culture and stunning natural beauty of Costa Rica.

Following a leisurely lunch at the resort, the afternoon brings a special group activity, offering a chance to connect, learn, and create meaningful memories. As the day winds down, we'll gather for a group dinner, sharing stories of our day while enjoying a flavorful, locally-sourced meal.

A day filled with tranquil moments and insightful experiences awaits, starting with grounding Yoga, Breathwork, and Meditation. Indulge in a nutritious breakfast and enjoy some free time to integrate and relax.

The afternoon lends itself to another enlightening Ayurvedic cooking class with Sugandha, where you'll learn more about the healing properties of various herbs and spices. Enjoy your masterpieces and the stunning backdrop of the resort.

After eating, we'll embark on a local tour, before gathering for a group dinner. We hope this day fills your heart, soul and stomach with joy and healing.

Rise and shine for Yoga, Breathwork, and Meditation, designed to awaken your senses and set a peaceful tone for the day. At 9:30 am, Sugandha will guide you through a detox and cleansing process, specifically focused on the digestive system, aiming to rejuvenate your body from the inside out. This experience will be followed by a nourishing breakfast, loaded with fresh, local ingredients that will leave you energized for the day ahead.

After breakfast, you’ll have some much-needed rest time. This is your chance to relax, reflect, or perhaps enjoy the natural surroundings of our retreat. A hearty, healthy lunch will be served at 2:00 pm, replenishing your energy and preparing you for the afternoon activities.

At 3:00 pm, we'll set off on one last local tour, immersing ourselves in the unique culture and stunning landscapes of Costa Rica. Finally, as the day concludes, we'll gather for a special farewell dinner, offering us a time to reflect on the experiences of the past days, share stories, and solidify the bonds formed with your fellow participants. Toast to a great retreat experience and the new beginnings to come.

Begin the final day of our retreat with a calming session of Yoga, Breathwork, and Meditation, set against the backdrop of the rising sun. Internalize the sense of peace and wellness cultivated during your stay, and prepare for the journey home. After one last breakfast, pack up and make your way to the airport to catch your flight.

Though our formal journey ends here, the memories, practices, and connections you've made will remain with you. We trust that you’ll leave here feeling revitalized, inspired, and connected to a deeper sense of well-being. Carry this sense of peace and wellness back into your everyday life, and remember, the journey never truly ends. Safe travels and be well!