Journey to the Heart: 6-Day Yoga Retreat in Costa Rica with CJ
Your TourHero
Hi! My name I’m CJ! I’m a registered yoga teacher, reiki practitioner, and founder of Willow Wellness LLC. My background in wellness and fitness began at a young age and only continued to blossom; finding yoga ignited my soul. I’m passionate about sharing this practice, whether it be vinyasa, sculpt, yin, or restorative. My dream is to bring space to you, for you; to empower you to unravel your layers and truly connect your mind, body, and soul. Our journey is much like the willow tree, symbolizing flexibility, evolving through adversity, and growing into harmony. We all deserve to connect to our inner flame and shine!
Duration
6 days · 5 nights
Travel Date
Mar 22 - 27, 2024
Activity Level
Moderate
Group Size
6 - 12
Transportation
Group airport & activity transfers
Tour Price
Your Fellow Explorers
Age range
21+
Travel interest
Personal growth, yoga & wellness, nature, healing
Your Local Guide
Finca Luna Nueva Lodge is more than just a retreat center. Conceived as a lodge that truly connects travelers with nature, Finca Luna Nueva is as focused on education as it is on recreation and relaxation. Staying there will give you a chance to learn from the lodge's friendly, knowledgeable workers. Additionally, planning your trip with Finca Luna Nueva Lodge means that you can just sit back and enjoy Costa Rica, as the lodge has everything you need for a comfortable and productive stay.
Home to the Heart
Embark on a journey to the heart; come home to your center. Travel to Costa Rica for a yoga retreat focused entirely on you. Through yoga, meditation, Reiki, and activities in the beautiful jungle, you’ll have the opportunity to slow down, listen, and connect to your being. Leave feeling inner peace, unconditional love, and completely open to the next step in your journey.
Cancellation policy
TourHero, the retreat host, and the tour operator reserve the right to cancel or reschedule this trip up until January 17, 2024. If the departure is cancelled out of your control, you will be alerted by this date and will receive a full refund.
In this case, TourHero is not responsible for your preparation expenses, such as airline tickets, extra accommodations, loss of work, or any other cost associated with preparing for your trip. We recommend booking travel insurance, along with refundable flights/accommodations in case of cancellation.
Refunds for deposits
We will hold your spot as soon as you put down your deposit. However, if you decide to cancel your trip, we will be unable to refund your deposit.
Refunds for fully-paid trips
You may change or cancel your trip up until January 17, 2024 for a refund, excluding the deposit amount. After that time, no refunds will be issued.
Trip cancellation due to COVID-19
A full credit will be issued if the tour is canceled when there is full border closure due to COVID-19 travel restrictions. This credit can go towards booking a future TourHero tour. We suggest buying your own travel insurance for coverage of cancellations within 30 days of the tour commencing for reasons other than a full tour cancellation.
Your TourHero
Hi! My name I’m CJ! I’m a registered yoga teacher, reiki practitioner, and founder of Willow Wellness LLC. My background in wellness and fitness began at a young age and only continued to blossom; finding yoga ignited my soul. I’m passionate about sharing this practice, whether it be vinyasa, sculpt, yin, or restorative. My dream is to bring space to you, for you; to empower you to unravel your layers and truly connect your mind, body, and soul. Our journey is much like the willow tree, symbolizing flexibility, evolving through adversity, and growing into harmony. We all deserve to connect to our inner flame and shine!
Duration
6 days · 5 nights
Travel Date
Mar 22 - 27, 2024
Activity Level
Moderate
Group Size
6 - 12
Transportation
Group airport & activity transfers
Home to the Heart
Embark on a journey to the heart; come home to your center. Travel to Costa Rica for a yoga retreat focused entirely on you. Through yoga, meditation, Reiki, and activities in the beautiful jungle, you’ll have the opportunity to slow down, listen, and connect to your being. Leave feeling inner peace, unconditional love, and completely open to the next step in your journey.
Timeline
- Day 1 · San José & La Fortuna
- Arrive at Juan Santamaría International Airport
- Group transfer from airport to accommodation
- Check-in at Finca Luna Nueva Lodge
- Free time
- Open circle
- Welcome dinner
- Day 2 · La Fortuna
- Morning Vinyasa yoga
- Breakfast
- Farm tour
- Lunch
- Free time
- Evening Yin yoga
- Dinner
- Day 3 · La Fortuna
- Meditation and group Reiki
- Breakfast
- Hike at the Hanging Bridges
- Lunch
- Free time in La Fortuna for shopping/exploring
- Visit Eco-termales Hot Springs (dinner included)
- Return to accommodation
- Day 4 · La Fortuna
- Morning Vinyasa yoga
- Breakfast
- Herbalism workshop
- Lunch
- Free time
- Evening restorative yoga
- Dinner
- Cacao ceremony
- Day 5 · La Fortuna
- Morning Sculpt yoga
- Breakfast
- Free time
- Lunch
- Free time
- Sound healing session
- Farewell dinner
- Day 6 · Departure
- Morning Yin yoga
- Breakfast and check out of lodge
- Group transfer to Juan Santamaría International Airport
- Journey ends
Details
Day 1
Welcome to La Fortuna – come home to the heart as you touch down in the lush landscape of Costa Rica
Your journey to the heart begins now in the lush paradise of Costa Rica, a country where nature thrives in its rawest form, mirroring the profound transformation you're about to undertake. When you arrive at Juan Santamaría International Airport, our friendly team will meet you and arrange for your seamless group transfer to your temporary home nestled within the abundant Costa Rican rainforest – the Finca Luna Nueva Lodge. This eco-lodge, renowned for its holistic approach to wellness and sustainability, sets the ideal scene for your transformative journey to commence.
After a refreshing drive amidst Costa Rica's vibrant landscapes, you'll check into the Lodge, with free time to settle into your rooms and explore your verdant surroundings. Feel free to stroll around the organic farm, swim in the pool, or just rest in your room, listening to the tranquil melody of the jungle. This time is yours to prepare yourself, mentally and physically, for the soulful journey ahead.
In the spirit of coming together as one, we'll initiate our retreat with an 'Open Circle' session. This is a sacred space where each of you will have the opportunity to share your intentions for the retreat, establishing a sense of community and mutual support that will carry us through our journey.
To conclude the day, you are cordially invited to our Welcome Dinner, where you'll savor delicious, locally sourced fare while immersing yourself in the tranquility of the Costa Rican jungle. As the sun sets, the symphony of the forest and the rhythm of our hearts will remind us of our collective intention – to return home to our center, rediscovering inner peace, unconditional love, and the courage to embrace the next step in our journey.
Day 2
Opening the Heart: A day of release and reconnection
Your morning begins with a sunrise Vinyasa session, taking place on the open-air platform, embraced by the comforting sounds of the awakening rainforest. As you move through the graceful sequence of asanas, synchronize your breath with the rhythm of the surrounding life, encouraging a deeper alignment between your body, mind, and heart. Post yoga, you’ll be treated to a nourishing breakfast filled with local, organic produce. Replenish your body and prepare for an exciting day ahead, all the while connecting with fellow retreat participants in a serene atmosphere.
From here, prepare for an immersive experience as we embark on a farm tour of the lodge's organic gardens. Learn about Costa Rica's fascinating biodiversity and the farm's sustainable practices, a living testament to the symbiotic relationship between us and Mother Nature. A delicious, locally sourced lunch will follow the tour.
Your afternoon will be marked by leisure time to spend as you wish. Perhaps a dip in the biodynamic pool, a silent walk in the jungle, or an introspective journaling session appeals to you. Allow yourself this freedom to move, explore, or simply be.
As the day winds down, we’ll gather again for an evening Yin yoga session. This gentle, healing practice will help you release any accumulated tension deep within the body, guiding you towards a deeper sense of inner peace and openness. To conclude the day, a delightful dinner under the star-lit Costa Rican sky awaits. As you share stories, laughter, and food, reflect on the day's journey and how each experience is guiding you closer to your heart's center.
Remember, this retreat is about you. It's an opportunity to slow down, to listen, to connect deeper with your being. Each day, each moment is an invitation to embrace inner peace, unconditional love, and open yourself up to the next step in your journey.
Day 3
Journey Through Nature: A day of adventure, relaxation, and cultural immersion
Our day begins with a centering meditation and group Reiki session at dawn, allowing a time and space to ground, align, and heal. As we yield to the calming nature of this practice, we welcome a new day with open hearts and a deep sense of peace. After, we’ll nourish our bodies with a healthy, organic breakfast prepared with locally sourced ingredients.
Following breakfast, we embark on a thrilling hike at the Hanging Bridges, where we’ll experience the primal power of nature and the breathtaking beauty of Costa Rica’s rainforests from a unique vantage point. This hike is not just a physical journey but a symbolic one, each step mirroring our journey inward. Post hike, we'll head into town for a delicious local lunch, offering a chance to experience Costa Rican culture and cuisine. Discover the vibrant town of La Fortuna, immerse yourself in its unique energy, shop, or just enjoy a quiet moment in one of the town's peaceful spots.
As the sun begins to dip, we’ll visit the Eco-termales Hot Springs, an idyllic spot where nature meets relaxation. Let the therapeutic waters soothe your muscles and your spirit, washing away any residual tension and infusing your being with tranquility. A delightful dinner in this lush setting will wrap up our hot springs visit, letting us enjoy nourishing food and good company under the soft Costa Rican sky.
Day 4
Holistic Healing: A day of yoga, herbal wisdom, and heart-opening rituals
Our focus today will be on the nurturing aspects of nature, and how we can harmoniously blend with these elements to connect deeper to our being. We’ll start our morning with a revitalizing Vinyasa session, followed by a nourishing breakfast. From here, we’ll transition into a unique and enlightening herbalism workshop. You'll learn about the healing power of plants, nature's own medicine. This hands-on session will invite you to interact with Costa Rica's abundant flora, understanding their medicinal properties and how they can contribute to our holistic well-being.
Following the workshop, we'll enjoy a wholesome lunch together, appreciating the flavors and nutrients provided by nature, further deepening our connection with the world around us. Your afternoon is yours to spend as you wish. Relax, reflect, explore, or perhaps practice your newfound herbalism knowledge. This is your time to be with yourself, to slow down, listen, and be present in your heart space.
As evening falls, we’ll come together for a restorative yoga session, where we can release what no longer serves us as we sink deeper into the poses. To close out our day, we’ll enjoy a communal dinner, then gather for a profound cacao ceremony, an ancient ritual that opens the heart and heightens our sense of interconnectedness. Immerse yourself in this shared experience, feeling the warmth of the cacao and the unity of our collective intentions.
Day 5
Coming Full Circle: A day of healing frequencies, self-reflection, and heartfelt goodbyes
As we prepare to conclude our shared journey, let's focus on reflecting, honoring, and celebrating our growth and transformation. We’ll do just that as we start our morning with a sculpt yoga session. This unique blend of yoga and strength training will help us to ground ourselves, to find balance and strength within, as we prepare for our journey onward. Post yoga, indulge in a revitalizing breakfast, which will lend itself to ample free time to absorb the beauty of your surroundings. Take this time to be with yourself, to reflect on the changes within you, or simply bask in the quiet serenity of the Costa Rican landscape.
As the sun starts to dip, we’ll convene for a sound healing session. The harmonious sounds will guide us toward inner peace and clarity, assisting in processing our experiences and instilling a sense of calm and readiness for the journey ahead.
Finally, we come together for our Farewell dinner, a celebration of our shared experiences, newfound friendships, and individual growth. As we dine under the starlit sky, we'll share stories, laughter, and reflections, marking the end of our retreat, but not our inner journey.
Day 6
Returning Home: A day of fond farewells and new beginnings
We begin our departure day with a serene Yin yoga session at sunrise, a chance to ground ourselves in the tranquil environment one last time. After yoga, we'll gather for one last breakfast together at the lodge before taking a group transfer to Juan Santamaría International Airport.
Even though our shared journey ends here, remember that your personal journey 'Home to the Heart' continues. Each day is a new opportunity to slow down, to listen, to connect deeper with your being. Let the spirit of this retreat guide you towards inner peace, unconditional love, and an openness to the next step in your journey. Here's to new beginnings, even at the journey's end. Farewell, and may the joy and wisdom of Costa Rica continue to live within you.
Accommodation
Finca Luna Nueva Lodge
Finca Luna Nueva is located in the heart of the Costa Rican jungle, deemed a recreational paradise and a living classroom for all who visit. The lodge offers delicious ‘farm-to-table’ food, comfortable rooms/suites, and miles of hiking trails through rainforests, farmland, and herbal gardens. Enjoy the views of each from your chosen accommodation, all featuring private decks or wraparound porches. You’ll have everything you need for the perfect experience, including private bathrooms with hot water, linens and towels, and space to rest and relax. The property also features a pool, stunning yoga shala, spa, open-air lounge area, and delicious restaurant. Room type: Double occupancy. Room configuration: 1 single bed & 1 king bed; to upgrade to a king bed, please see add-on section below.
Included
- 5 nights at Finca Luna Nueva Lodge
- Double occupancy in accommodation
- All meals
- Group airport & activity transfers
- 1 group arrival airport transfer
- 1 group departure airport transfer
- 1 Herbalism workshop
- 1 Farm tour
- Eco Termales hot springs excursion (includes dinner)
- Hanging bridges hike
- Cacao ceremony
- Sound healing session
- Daily yoga sessions with CJ
Not included
- Flights
- Personal expenses not stipulated
- Optional add-ons
- Gratuities
Available add-on
Upgrade to a king bed in a double occupancy room
Upgrade to a king bed in a double occupancy room for more comfort.
Price: USD 75
6 spots left
Single room upgrade
Looking for more privacy? Upgrade to a single room for the duration of the retreat.
Price: USD 539
2 spots left
30-minute Reiki session with CJ
Book a 30-minute Reiki session with CJ.
Price: USD 45
6 spots left
Cancellation policy
TourHero, the retreat host, and the tour operator reserve the right to cancel or reschedule this trip up until January 17, 2024. If the departure is cancelled out of your control, you will be alerted by this date and will receive a full refund.
In this case, TourHero is not responsible for your preparation expenses, such as airline tickets, extra accommodations, loss of work, or any other cost associated with preparing for your trip. We recommend booking travel insurance, along with refundable flights/accommodations in case of cancellation.
Refunds for deposits
We will hold your spot as soon as you put down your deposit. However, if you decide to cancel your trip, we will be unable to refund your deposit.
Refunds for fully-paid trips
You may change or cancel your trip up until January 17, 2024 for a refund, excluding the deposit amount. After that time, no refunds will be issued.
Trip cancellation due to COVID-19
A full credit will be issued if the tour is canceled when there is full border closure due to COVID-19 travel restrictions. This credit can go towards booking a future TourHero tour. We suggest buying your own travel insurance for coverage of cancellations within 30 days of the tour commencing for reasons other than a full tour cancellation.
- Welcome to La Fortuna, home to beautiful national parks and the Arenal Volcano. - Pixabay: jeremy924
- Finca Luna Nueva Lodge - Finca Luna Nueva Lodge
- Get settled at the Finca Luna Nueva Lodge and enjoy the food, pool, and lush backdrop. - Finca Luna Nueva Lodge
- Finca Luna Nueva Lodge - Facebook: Finca Luna Nueva Lodge
- Finca Luna Nueva Lodge - Finca Luna Nueva Lodge
- Finca Luna Nueva Lodge - Finca Luna Nueva Lodge
- Enjoy delicious organic fare throughout the duration of your stay. - Facebook: Finca Luna Nueva Lodge
- Fuel up for a day of adventure. - Facebook: Finca Luna Nueva Lodge
- Hike through the jungles on hanging bridges that will give you a new perspective of this incredible landscape. - Unsplash: Etienne Delorieux
- Finca Luna Nueva Lodge - Facebook: Finca Luna Nueva Lodge
- Add-on: Private room upgrade - Finca Luna Nueva Lodge
- Meet Vero! She'll be teaching you all about herbal medicine at this intensive workshop. - Finca Luna Nueva Lodge
- Start the day with yoga at the lodge. - Finca Luna Nueva Lodge
- Come together in the evening for a final dinner with the group. - Facebook: Finca Luna Nueva Lodge
- Wind down with an evening yoga session geared towards releasing tension. - Finca Luna Nueva Lodge
- This is the place for total relaxation. - Facebook: Ecotermales Hot Springs
- You'll even make your own sample to take home! - Finca Luna Nueva Lodge
- Pay a visit to the Eco-Termales Hot Springs and indulge in a luxurious soak in the mineral-rich hot springs. - Eco-Termales Hot Springs
- Let the healing frequencies of the universe remind you who you are during a magical sound bath. - Unsplash: Kitera Dent
- Enjoy a farm tour that will take your around the property and teach you all about healthy food production, restoring topsoil, and biodiversity. - Finca Luna Nueva Lodge
- A cacao ceremony is an ancient ritual that will open your heart and activate your senses, leaving you feeling deeply grounded and connected to your higher self. - Rachael Gorjestani
- Add-on: Private Reiki session - Unsplash: Katherine Hanlon