Hi, I'm Lee! I run the Rogue Brussel Sprout recipe blog, where I share colorful and vibrant plant-based recipes. I've been a vegetarian for over 25 years; I'm a true lover of eating plants, as locally and as seasonally as possible.
I was born and raised in rural Vermont, where I still live part-time. My husband and I move seasonally and spend our winters on Kaua'i, the northernmost Hawaiian island. The tropical colors and ingredients of Kaua'i have been hugely influential in my cooking style.
I'm a huge lover of fitness and of being immersed in nature. I'm a weightlifter, hiker, yogi, and all-around lover of anything that moves my body; long ago, I played both waterpolo and rugby in college. For the past three years, I've walked/hiked more than 5,000 miles per year. Walking or hiking in the woods is my personal moving meditation and the way that I find inner calm.
Although my recipe blog and my weekly health and wellness newsletter ("Eat Colorfully, Live Colorfully") are probably how you found me, I'm actually a research scientist in my "day job". I have a PhD in geology and I'm a faculty member at a university where I run a federally-funded national research lab. Most of my work has focused on ice sheets, glaciers, and climate change in the Arctic, and through that work I've done five expeditions to Greenland. It is through this lense of understanding the natural world that I travel and explore new places.
This trip to Costa Rica is really about grounding ourselves in nature, in local fruits and veggies, in our bodies, and in our own mental peace. I'm excited to have you join me!
Come find quiet respite from the cacophony of modern life in Costa Rica's breathtaking nature. From barefoot beach walks to hearty plant-based meals crafted with the freshest local ingredients, this retreat is all about slowing down, quieting down, and finding inner peace. Take a dip in the ocean, try new adventures like paddleboarding, learn the art of eating well, connect with nature on horseback rides and sunrise beach walks, and spend time with yourself amidst nature's embrace. From sunrise to sunset, each day will be focused on you and usher a profound sense of renewal into your hearts.
-Welcome to the heart of Costa Rica! As you step into this lush paradise, feel the energy of the land gently embrace you.
-After a smooth transfer, unwind and settle into your peaceful accommodations. Let the gentle hum of Costa Rica’s natural beauty lull you into a sense of calm.
-Let’s break bread with vibrant, fresh flavors nourishing both body and soul. Our plant-based dinner sets the tone for a week of healthful indulgence.
-Barefoot on the soft sand, walk into the sunset as the waves gently kiss the shore. Like a calming serenade, the rhythm of the ocean will bring peace to your spirit.
-Today is all about synchronizing our inner cadence with the universe's vibrations.
-Our days will begin with a hearty and healthy plant-based buffet spread. Each bite is a step towards feeling balanced and energized.
-Our mornings will be spent as our heart desires. Head down to the beach and feel the energy of the morning breeze and the grounding sensation of sand beneath your feet. Then, take a leisurely walk through the quaint town, where you can explore the local sights and savor a comforting cup of coffee.
-If not, relax in our sanctuary of peace and fill your heart with peace.
-Enjoy a relaxed, sun-soaked picnic by the pool with an array of fresh plant-based delights. Taste the flavors of Costa Rica’s local produce as you soak in the serene surroundings.
-Paddleboarding is not just a workout—it’s a form of moving meditation. Glide across the calm waters as you connect with the environment and yourself.
-Enjoy a wholesome plant-based dinner, then head to the beach to enjoy the sunset. Allow the colors of the sky to inspire feelings of gratitude and calmness.
-Start the day with our morning ritual. Nourish your body and soul with a plant-based breakfast, then hang out by the beach, head into town, or relax at our resort.
-Enjoy some time to wander, explore, and savor lunch on your own. Discover a hidden gem or simply relax in the beauty of the town.
-Creativity in the kitchen! Learn how to craft your own vibrant and flavorful salad dressings using local ingredients. Bring some of the essence of Costa Rica back to your kitchen.
-Colorful, nutritious, and full of life—create your own masterpiece of a salad with fresh, local ingredients. It’s all about nourishment, flavor, and a splash of fun.
-End your day with a calming stroll along the beach as the sky turns to hues of pink and gold.
-Enjoy another vibrant breakfast to fuel your body for today’s adventures. The colors and flavors will keep you feeling fresh and balanced.
-Another morning to connect with nature by the beach or explore and savor the simple joys of Costa Rican life in town.
-Gather for lunch by the poolside, allowing the clean and green food to set the stage for wholesome conversations.
-Ride along the shore on horseback, feeling the breeze in your hair and seeing the endless ocean before you.
-As our retreat draws to a close, we sit down for a final plant-based feast, celebrating the incredible journey we’ve shared.
-Hold space for each other by the beach as the sun sets on our time in Costa Rica. Take in the beauty of the moment and reflect on the journey of self-care, exploration, and growth.
-If you'd like, enjoy one final morning beach walk to reflect on the experience. The peaceful rhythm of the ocean waves will ground you as you prepare to head home.
-A final stroll through the town before our departure. Savor the beauty of the place that has enriched us for these few days.
-At noon, we'll head to the airport, carrying with us the tranquility that Costa Rica has offered.
-Thank you for your company, and don't be a stranger!
