Awakening Radiant Energies: Yoga & Meditation for Women's Holistic Wellness with Tara Tonini
Your TourHero
About Tara
Holistic Healthcare Practitioner
Reiki Master, Yoga Teacher & Trainer, Doula
Tara Tonini is a holistic wellness practitioner and teacher, known for her expertise in yoga, meditation, and energy healing. With a compassionate and trauma-informed approach, Tara empowers individuals to find inner peace, healing, and connection through her various modalities.
Instagram Profile
Duration
6 days · 5 nights
Travel Date
Feb 11 – 16, 2024
Activity Level
Moderate – strenuous
Group Size
10 – 12
Transportation
Van
Tour Price
Your Fellow Explorers
Age range
21+
Travel interest
Yoga, meditation, women's health, healing
Your Local Guide
Nicha Exploration was established in 2022 by Bo Srivalwat with a passion to make vacationing to Southeast Asia, her home region, special to everyone. Bo was born and raised in Thailand. Growing up, she found joy and peace through traveling and exploring different cultures and activities. Bo also led the Thailand Cultural Trek for the Wharton Southeast Asia Club, utilizing her expertise as a local, as well as her understanding about traveling as an active traveler herself. She was overwhelmed by the positive feedback she received from the trek members and decided to start Nicha Exploration. With local expertise and the love of their country and culture, the Nicha team crafts vacation experiences that provide not only ultimate leisure but also personal growth and unique experiences for travelers.
Embark on a 6-day transformative journey with Tara Tonini. Nurture your mind, body, and spirit on this healing women's retreat at the beautiful Lan Sabai boutique hotel in Phuket. This perfect destination offers a sacred space for healing, growth, and alignment. You will enjoy daily movement practices and heart-centered workshops that encompass yoga, meditation, reiki, and acupressure. Immerse yourself in the transformative power of these modalities as you connect deeper with yourself and unlock your personal power.
Experience the vibrant nature and culture of Phuket through wonderful activities and excursions, including a tour of the island's temples and Old Town, an authentic cooking class taught by passionate locals, and a breathtaking hike at Krating Cape, where stunning ocean views await. Throughout this soul-nourishing journey, find solace in the sacred energy that permeates every moment, and discover a holistic retreat that ignites growth, self-healing, and a deeper connection with your soul's purpose.
Cancellation policy
TourHero, the retreat host, and the tour operator reserve the right to cancel or reschedule this trip up until October 4, 2023. If the departure is canceled out of your control, you will be alerted by this date and will receive a full refund.
In this case, TourHero is not responsible for your preparation expenses, such as airline tickets, extra accommodations, loss of work, or any other cost associated with preparing for your trip. We recommend booking travel insurance, along with refundable flights/accommodations in case of cancellation.
Refunds for deposits
We will hold your spot as soon as you put down your deposit. However, if you decide to cancel your trip, we will be unable to refund your deposit.
Refunds for fully-paid trips
You may change or cancel your trip by October 4, 2023 for a refund, excluding the deposit. After this date, no refunds will be given. To change or cancel your trip, please email travelers@tourhero.com.
Trip cancellation due to COVID-19
A full credit will be issued if the tour is canceled when there is full border closure due to COVID-19 travel restrictions. This credit can go towards booking a future TourHero tour. We suggest buying your own travel insurance for coverage of cancellations within 30 days of the tour commencing for reasons other than a full tour cancellation.
Your TourHero
About Tara
Holistic Healthcare Practitioner
Reiki Master, Yoga Teacher & Trainer, Doula
Tara Tonini is a holistic wellness practitioner and teacher, known for her expertise in yoga, meditation, and energy healing. With a compassionate and trauma-informed approach, Tara empowers individuals to find inner peace, healing, and connection through her various modalities.
Instagram Profile
Duration
6 days · 5 nights
Travel Date
Feb 11 – 16, 2024
Activity Level
Moderate – strenuous
Group Size
10 – 12
Transportation
Van
Embark on a 6-day transformative journey with Tara Tonini. Nurture your mind, body, and spirit on this healing women's retreat at the beautiful Lan Sabai boutique hotel in Phuket. This perfect destination offers a sacred space for healing, growth, and alignment. You will enjoy daily movement practices and heart-centered workshops that encompass yoga, meditation, reiki, and acupressure. Immerse yourself in the transformative power of these modalities as you connect deeper with yourself and unlock your personal power.
Experience the vibrant nature and culture of Phuket through wonderful activities and excursions, including a tour of the island's temples and Old Town, an authentic cooking class taught by passionate locals, and a breathtaking hike at Krating Cape, where stunning ocean views await. Throughout this soul-nourishing journey, find solace in the sacred energy that permeates every moment, and discover a holistic retreat that ignites growth, self-healing, and a deeper connection with your soul's purpose.
Timeline
- Day 1 · Phuket
- Arrive at airport in Phuket
- Individual transfer from airport to accommodation
- Check-in at Lan Sabai
- Free time — settle in, unwind, connect with retreat companions
- Welcome dinner
- Day 2 · Phuket
- Movement practice – Yoga and Meditation
- Nourishing breakfast
- Temple & Old Town tour
- Lunch
- Free afternoon
- Dinner
- Workshop — Reiki and/or Acupressure
- Day 3 · Phuket
- Movement practice – Yoga and Meditation
- Nourishing breakfast
- Free morning
- Lunch
- Free afternoon
- Cooking class
- Dinner
- Workshop — Reiki and/or Acupressure
- Day 4 · Phuket
- Movement practice – Yoga and Meditation
- Nourishing breakfast
- Free morning
- Lunch
- Free afternoon
- Sunset hike at Krating Cape (Moderate – Difficult)
- Dinner
- Workshop — Reiki and/or Acupressure
- Day 5 · Phuket
- Movement practice – Yoga and Meditation
- Nourishing breakfast
- Free morning
- Lunch
- Free afternoon
- Farewell dinner
- Workshop — Reiki and/or Acupressure
- Day 6 · Departure
- Movement practice
- Breakfast and check out of accommodation
- Group transfer from accommodation to airport
- Journey ends
Details
Day 1
Retreat Arrival Day
Welcome to the serene paradise of Phuket, where the gentle embrace of nature awaits your arrival. As you step off the plane, a wave of tranquility washes over you, signaling the start of a transformative journey towards holistic well-being. With Tara Tonini as your guide, this enchanting retreat will unlock the power of healing and growth.
A private transfer will whisk you away from the airport, transporting you to your sanctuary of serenity and connection. As you settle into your inviting space, a sense of peace envelops you, inviting you to let go of the outside world and surrender to the sacred space of this transformative retreat. During this time, we invite you to connect with fellow retreat companions, kindred spirits on this sacred journey, as you share stories and dreams over heartwarming conversations. Together, you'll create a community rooted in support and sisterhood, fostering a nurturing environment for growth and exploration.
As the sun begins its descent, we gather for a delightful welcome dinner. Savor the delectable flavors of nourishing cuisine, providing sustenance for your body and soul. And as night arrives, we come together for our very first workshop, guided by the wisdom and expertise of Tara Tonini. As this retreat unfolds, we will partake in various workshops and holistic activities that draw from the knowledge of yoga, meditation, reiki, and acupressure, to help with clearing blockages, healing, and aligning with your soul's purpose.
Day 2
Embracing Sacred Sites and Cultural Treasures
Awaken your senses to the gentle caress of the morning breeze as a new day dawns on your transformative retreat. Today, we embark on a journey of exploration and cultural immersion, weaving together movement, mindfulness, and the captivating heritage of Phuket.
We begin the day with a blissful movement practice. Allow your body to gracefully flow through the postures, guided by Tara's soothing voice, as you connect with your breath and delve deeper into the present moment. Feel the energy of the verdant surroundings infuse every cell of your being, as you find balance, strength, and inner tranquility.
After an energy-boosting breakfast, we'll embark on a temple and Old Town tour, unveiling the profound spiritual and cultural treasures of Phuket. From Wat Chalong, a temple steeped in history and significance, to the magnificent Big Buddha, an awe-inspiring 45-meter marble-crafted statue that stands as a beacon of peace and enlightenment, you'll explore sites that will cocoon you in profound spiritual energies. Then, we step into a world of vibrant markets, ornate pagodas, and charming architecture as we explore the historic Old Town. Allow yourself to be captivated by the fascinating stories and cultural heritage that breathe life into this vibrant enclave.
Back at the resort, enjoy some free time before we reunite for a delectable dinner. We'll close the day with a workshop. Guided by Tara's skilled hands and intuitive energy, allow yourself to sink into a state of deep relaxation and healing.
Day 3
Transformational Alignment and Culinary Delights
Greet the sun with open hearts and open minds as we embark on another day of profound transformation and holistic exploration. Today, we dive deeper into the realms of alignment, unblocking stagnant energies, and embracing the transformative power of the present moment.
We begin the day with a soul-stirring movement practice, weaving together the graceful art of yoga and the profound stillness of meditation. Allow your body to unfurl and your breath to guide you, as you explore the depths of your being through intentional movement and mindful awareness. Feel the gentle surrender to the present moment as you align your mind, body, and spirit in perfect harmony.
Following this invigorating practice, we gather to indulge in a nourishing breakfast, celebrating the abundance of fresh, locally sourced ingredients that grace our table. Each bite becomes an opportunity to nourish not only your body but also your soul, awakening a deep sense of gratitude for the sustenance that supports your transformative journey.
In the afternoon, we invite you to partake in a captivating cooking class, immersing yourself in the authentic practice of Thai cuisine. Led by knowledgeable locals, this small group setting allows for an intimate and immersive experience. From mastering the art of balancing flavors to learning the techniques that bring each dish to life, this culinary journey will engage your senses and deepen your connection to the rich tapestry of Thai culture.
After dinner, the day concludes with a workshop with Tara. Unblock and balance the subtle energies within you, and align your mind, body, and spirit in perfect harmony.
Day 4
Transcending Limitations: A Sunset Hike to Remember
After our usual morning movement practice, we gather for a delicious breakfast, a feast for both body and soul. Relish in the nourishing sustenance that fuels your transformative journey. Then, the morning unfolds with free time for you to immerse yourself in the beauty and tranquility that envelops Phuket. Allow your heart to guide you as you embark on a personal exploration, whether it be a leisurely stroll through nature, serene meditation practice in silence, or forming closer bonds between the like-minded souls on this retreat. This time is yours to nurture your spirit, to let go of the things holding you back, and to cultivate healing and growth.
The late afternoon promises an exhilarating adventure as we embark on a sunset hike at Krating Cape. This 2-kilometer roundtrip hike, while challenging, will offer captivating ocean vistas and panoramic views! Then, we'll return for dinner to replenish our energy. The evening concludes with a workshop led by Tara. Allow her guidance to deepen your connection with your soul's purpose, to acknowledge and release patterns that no longer serve you, and to embrace the healing power that lies within. Together, we create a sacred space for growth and transformation.
Day 5
Reflect and Renew
Awaken your spirit to the gentle embrace of the morning as we embark on the last full day of our retreat. We commence the day with a revitalizing movement practice — allow your body to flow with grace and intention, guided by the wisdom and energy of Tara. Immerse yourself in the present moment, grounding yourself in the transformative power of breath and movement.
Following the practice, we gather to enjoy a nourishing breakfast, savoring the flavors of a wholesome meal that fuels both body and soul. Each bite becomes a celebration of the journey we have embarked upon, a testament to the growth and renewal that has taken place within. Then, the day is yours to explore and embrace the tranquility of the surroundings. Engage in personal reflections, connect with fellow retreat companions, or find solace in quiet contemplation. Allow this time to be a sacred pause, a moment to integrate and absorb the transformative experiences of the retreat.
As the day transitions into the evening, we reconvene for a final dinner, savoring the companionship of the women who have taken this journey with you. The evening then culminates in a workshop led by Tara. Allow this workshop to be a catalyst for personal healing and alignment with your true essence.
Day 6
Departing & Moving Forward
We've come to the final day of this retreat — we hope you have had a healing journey, connecting with your inner self, exploring the beauty and culture of Phuket, and treasuring the connections forged with everyone who took this journey with you. After one last movement practice and a wholesome breakfast, it’s time to leave the hotel behind and depart for the airport. We hope you will leave Phuket feeling uplifted and inspired to carry your newfound sense of inner peace and purpose with you long after you leave. Safe travels and see you again soon.
Accommodation
Lan Sabai
Nestled amidst the lush tropical foliage of Phuket, Thailand, Lan Sabai is a sanctuary of wellness and sustainability. This idyllic health resort is designed to provide guests with an immersive experience of relaxation, rejuvenation, and holistic well-being. Taking sustainability practices seriously, the resort strives to operate with minimal environmental impact, collecting rainwater to nourish its organic garden and using cutlery and utensils made from recycled materials. Guests can indulge in a range of amenities and services at Lan Sabai, with the property featuring an outdoor swimming pool, on-site restaurant serving local cuisine infused with the flavors of Thailand, an exquisite spa, and high-speed Wi-Fi available throughout the resort. Comfortable guest rooms are equipped with air-conditioning, balconies/terraces, coffee/tea-making facilities, desks, in-room safes, and private bathrooms. Room type: Double occupancy. Room Configuration: Twin beds.
Included
- 5 nights at Lan Sabai
- Shared double occupancy in accommodation
- Daily breakfast buffet, lunch, and dinner during the stay
- Private workshop space with yoga mats and blocks
- All activities and excursions described in the itinerary
- Transfers to/from accommodation during excursions
- One individual airport arrival pick-up transfer
- One group airport departure drop-off transfer
Not included
- Flights
- Addtional food and drinks not mentioned in inclusions
- Spa and massage packages
- Optional add-ons
- Travel insurance
- Gratuities
FAQ
What happens if I need to cancel my trip?
Please check the on this itinerary page for specific details.
Will TourHero or the operator take care of my visa (if applicable)?
Travelers are responsible for researching visa requirements and obtaining a visa if needed. Please check government websites to ensure you have the necessary documents, along with passport requirements, before your departure date. This includes necessary transit visas, permits, and vaccinations required prior to travel and any required reciprocity fees for the destination. TourHero will provide a booking confirmation document after purchase, which may be needed to obtain a visa.
If your visa is denied for any reason, TourHero will issue a refund based on the cancellation policy. However, we are unable to provide a refund after the cancellation due date has passed.
Do I need a passport for this trip?
A full and valid passport is required for all persons traveling to any destination outside of one’s home country. Most international tours require a passport that's valid for at least six (6) months beyond the scheduled end of your itinerary. TourHero will not issue refunds based on passport issues such as renewals or lost passports.
What's included in the price?
Please check the inclusion and exclusion sections above. You'll find information about included meals, transfers, flights, and activities. If you have any questions or need support, please contact hello@tourhero.com.
Available add-on
Single supplement room upgrade for the entire retreat
Want a little more privacy during your retreat? Select this single supplement add-on and have a room all to yourself.
Price: USD 338
2 spots left
Personal healing session with Tara
Each personal healing session can be customized to your health and wellness goals. In this 1.5 hour session you can choose from a private reiki healing session, private meditation coaching, menstrual health consultation, or holistic nutrition consultation.
Price: USD 200
6 spots left
Cancellation policy
TourHero, the retreat host, and the tour operator reserve the right to cancel or reschedule this trip up until October 4, 2023. If the departure is canceled out of your control, you will be alerted by this date and will receive a full refund.
In this case, TourHero is not responsible for your preparation expenses, such as airline tickets, extra accommodations, loss of work, or any other cost associated with preparing for your trip. We recommend booking travel insurance, along with refundable flights/accommodations in case of cancellation.
Refunds for deposits
We will hold your spot as soon as you put down your deposit. However, if you decide to cancel your trip, we will be unable to refund your deposit.
Refunds for fully-paid trips
You may change or cancel your trip by October 4, 2023 for a refund, excluding the deposit. After this date, no refunds will be given. To change or cancel your trip, please email travelers@tourhero.com.
Trip cancellation due to COVID-19
A full credit will be issued if the tour is canceled when there is full border closure due to COVID-19 travel restrictions. This credit can go towards booking a future TourHero tour. We suggest buying your own travel insurance for coverage of cancellations within 30 days of the tour commencing for reasons other than a full tour cancellation.
- Phuket is brimming with cultural treasures, including the white-marble Big Buddha statue — a sight to behold! - Dominic Trier
- Level up your skills with a Thai food cooking class. - Bruna Branco
- Get a taste of authentic culture in Phuket Old Town. - Unsplash: Thae Jirapon
- Join the group for a nourishing breakfast before an inspiring day ahead. - Svitlana
- Share laughter and stories over our group breakfast this morning after an invigorating yoga session. - Brooke Lark
- Lan Sabai - Lan Sabai
- Lan Sabai - Lan Sabai
- Lan Sabai - Lan Sabai
- Lan Sabai - Lan Sabai
- Lan Sabai - Lan Sabai
- Welcome to the beginning of your soulful journey in dreamy Phuket, an idyllic wellness destination where you can escape the stressful hustle of daily life and connect with nature and your inner self. - Bradley Prentice
- Be whisked away to the stunning Lan Sabai. From the moment you check into this serene sanctuary, you'll be wrapped up in a sense of calm as you immerse yourself in the peaceful surroundings of the resort. - Lan Sabai
- Enjoy a welcome dinner on the first night — connect with your fellow retreat companions as we fill the night with positive energy, delicious food, and soulful connections. - Lan Sabai
- During your free time, be sure to immerse yourself in the tranquil environment of Phuket's best naturescapes. - Bence Biczó
- Add-on: Single room at Lan Sabai - Lan Sabai
- In the evening, we will embark on a scenic sunset hike, surrounded by Phuket's breathtaking landscapes. - Norbert Braun
- Awaken to a yoga and meditation session. Connect with your innermost being and relish in the grace and beauty of gentle movement. - Pexels: KoolShooters
- Allow movement and meditation to invigorate your system. As the connection between your mind and body strengthens, you'll feel a sense of inner calm and balance. - Unsplash: Dane Wetton
- Embark on a temple tour, unveiling the profound spiritual and cultural treasures of Phuket. - Syed Ahmad