Meditation in Motion: A Journey to Your Loving Self in Italy with Ina Wagner
Your TourHero
I love movement, but even more I love meditation in motion. My name is Ina Wagner and I am a certified Yoga teacher since 2015, but before I immersed myself in yoga I started with meditation at an early age without even knowing what I was doing. At the age of 8 I started to train luge as a competitive sport. It was very important to know each track inside out and with closed eyes. Everywhere I went I closed my eyes fully concentrating on my home track in Germany and after some time I realized how helpful this practice of bringing my mind to a specific focus was for calming my mind. I never made it to the Olympics, which was a great dream of mine, but I started to train little kids at the age of 16. It was a pleasure to see them grow and getting strong and confident.
Years later in University, where I studied sport science, I started doing Yoga to prepare for exams and it was just a matter of time to become a yoga teacher. So I started a 3 year long teacher training in Germany in 2015. After the first year I started teaching. I was so exited for it and finished my Yoga studies in 2018.
Today I am a yoga teacher for grown ups and little ones. I always liked to train others and help them getting better. Now not only on a physical level, but on a deep psychological one. Everyone who expierenced a retreat with me so far, had deep insights into their mind. They discovered lost parts of themselves, desires that where long forgotten. They went home with a new feeling for their body and with filled hearts. Thats why my retreats are called: Heart connection - a journey to your loving self!
Duration
5 days · 4 nights
Travel Date
Jun 9 - 13, 2025
Activity Level
Moderate
Group Size
6 - 8
Transportation
Group airport & activity transfers
Tour Price
Your Fellow Explorers
Age range
21+
Travel interest
Yoga, meditation, movement, nature
Your Local Guide
A division of Europe Incoming, a DMC with more than four decades of experience under their belt, Ertha is a company that centers itself around trips that help travelers attain a true feeling of wellness. If your goal is to relax and recharge in a gorgeous setting, they are here to help! Yoga retreats, spa trips, quiet vacations in iconic locations – no matter what you’re looking for, Ertha can help design a customized trip that matches your exact needs.
Movement is more than just a physical practice; it is a way of becoming in tune with oneself and learning hidden truths. On this 5-day retreat into the Italian countryside, you will be guided by Ina Wagner to a greater understanding of your mind, your body, and your heart. A mixture of yoga flow, yin yoga, breathwork, and meditation will help you develop a holistic appreciation for your being and feel a connection to the world that surrounds you. Of course, we'll also take some time to live la dolce vita, enjoying healthy and delicious meals together at the retreat and sampling some local wine. Both a much-needed reprieve from the stresses of daily life and a transformative inner journey, this retreat is perfect for anyone looking for a change. Book now to reserve a spot.
Cancellation policy
TourHero, the retreat host, and the tour operator reserve the right to cancel or reschedule this trip up until April 7, 2025. If the departure is canceled out of your control, you will be alerted by this date and will receive a full refund.
In this case, TourHero is not responsible for your preparation expenses, such as airline tickets, extra accommodations, loss of work, or any other cost associated with preparing for your trip. We recommend booking travel insurance, along with refundable flights/accommodations in case of cancellation.
Refunds for deposits
We will hold your spot as soon as you put down your deposit. However, if you decide to cancel your trip, we will be unable to refund your deposit.
Refunds for fully-paid trips
You may change or cancel your trip by April 7, 2025 for a refund, excluding the deposit amount. After this date, no refunds will be issued. You can change or cancel your trip in your TourHero account by clicking on Your Trips.
Trip cancellation due to COVID-19
A full credit will be issued if the tour is canceled when there is full border closure due to COVID-19 travel restrictions. This credit can go towards booking a future TourHero tour. We suggest buying your own travel insurance for coverage of cancellations within 30 days of the tour commencing for reasons other than a full tour cancellation.
Your TourHero
I love movement, but even more I love meditation in motion. My name is Ina Wagner and I am a certified Yoga teacher since 2015, but before I immersed myself in yoga I started with meditation at an early age without even knowing what I was doing. At the age of 8 I started to train luge as a competitive sport. It was very important to know each track inside out and with closed eyes. Everywhere I went I closed my eyes fully concentrating on my home track in Germany and after some time I realized how helpful this practice of bringing my mind to a specific focus was for calming my mind. I never made it to the Olympics, which was a great dream of mine, but I started to train little kids at the age of 16. It was a pleasure to see them grow and getting strong and confident.
Years later in University, where I studied sport science, I started doing Yoga to prepare for exams and it was just a matter of time to become a yoga teacher. So I started a 3 year long teacher training in Germany in 2015. After the first year I started teaching. I was so exited for it and finished my Yoga studies in 2018.
Today I am a yoga teacher for grown ups and little ones. I always liked to train others and help them getting better. Now not only on a physical level, but on a deep psychological one. Everyone who expierenced a retreat with me so far, had deep insights into their mind. They discovered lost parts of themselves, desires that where long forgotten. They went home with a new feeling for their body and with filled hearts. Thats why my retreats are called: Heart connection - a journey to your loving self!
Duration
5 days · 4 nights
Travel Date
Jun 9 - 13, 2025
Activity Level
Moderate
Group Size
6 - 8
Transportation
Group airport & activity transfers
Movement is more than just a physical practice; it is a way of becoming in tune with oneself and learning hidden truths. On this 5-day retreat into the Italian countryside, you will be guided by Ina Wagner to a greater understanding of your mind, your body, and your heart. A mixture of yoga flow, yin yoga, breathwork, and meditation will help you develop a holistic appreciation for your being and feel a connection to the world that surrounds you. Of course, we'll also take some time to live la dolce vita, enjoying healthy and delicious meals together at the retreat and sampling some local wine. Both a much-needed reprieve from the stresses of daily life and a transformative inner journey, this retreat is perfect for anyone looking for a change. Book now to reserve a spot.
Timeline
- Day 1 · June 9, 2025 · Pescosolido
- Arrive in Italy
- 11:00 am - Group transfer from airport to accommodation
- Check-in at Yoga Farm Italy (or similar according to availability)
- Welcome circle
- Dinner
- Day 2 · June 10, 2025 · Pescosolido
- Morning yoga flow
- Breakfast
- Free time
- Lunch
- Free time
- Dinner
- Relaxing yin yoga and breathwork/meditation
- Day 3 · June 11, 2025 · Pescosolido
- Morning yoga flow
- Breakfast
- Wine tour
- Lunch
- Free time
- Dinner
- Relaxing yin yoga and breathwork/meditation
- Day 4 · June 12, 2025 · Pescosolido
- Morning yoga flow
- Breakfast
- Free time
- Lunch
- Free time
- Dinner
- Relaxing yin yoga and breathwork/meditation
- Day 5 · June 13, 2025 · Departure
- Morning yoga flow
- Breakfast and check out of accommodation
- Group transfer from accommodation to airport
- Journey ends
Details
Day 1 · June 9, 2025
Land in Italy and head to your countryside retreat
Feel a sense of calm envelop you as your plane touches down in Italy, promising a journey of introspection, reflection, and personal change. A transfer will take you from the airport to your retreat center, a farm tucked away in the countryside that provides a tranquil stage for our trip. After checking in and dropping off our bags, we'll come together as a group for a welcome circle where you will meet Ina Wagner as well as your fellow retreat-goers. Dinner prepared by the farm will then be served, completing our first evening.
Day 2 · June 10, 2025
Begin your wellness journey in earnest with yoga and meditation
Good morning! With sunlight lapping at the gentle hills outside, rise and head to a morning yoga flow. Beginning the day with mindful movement is absolutely critical for establishing your mind-body connection and a positive outlook for the rest of the day. Enjoy the feeling of moving through different poses and finding inner strength before pausing for a nourishing breakfast. Free time until evening then follows, giving you ample space to look within, work on your practice, and appreciate the serenity of nature. Then, after dinner, we will wind things down with yin yoga, breathwork, and meditation, calming your entire system and preparing you for rest.
Day 3 · June 11, 2025
Wellness and wine create the perfect day
We enter another day with grace and gratitude here in dreamy Pescosolido. Free from worry, we come together once again this morning for a session of yoga flow. Take care to find harmony and energy. After breakfast, we will get to enjoy a wine tour, sampling different flavors and appreciating this cornerstone of Italian culture. The rest of the afternoon is then unscheduled, allowing you to use your time as you please, before we end the day with another session of yoga and meditation. During this session, try to shed any negative thoughts that may be holding you back so that you can move forward bravely and without reservation. We'll see you in the morning!
Day 4 · June 12, 2025
Enjoy free time in between sessions to close out our final day
Our final day at this picturesque retreat begins with our rejuvenating morning yoga flow, as you stretch and awaken your body amidst the tranquil surroundings. Afterward, a wholesome and nutritious breakfast awaits you, followed by ample free time to rest, relax, or explore. Our day of personal freedom and integration will conclude with a farewell dinner and a magical experience of relaxing yin yoga and breathwork/meditation. Find solace and tranquility one last time in this practice, letting go of any remaining tension and allowing a sense of inner peace to envelop you.
Day 5 · June 13, 2025
Soak up the peace of one final yoga session before heading home
We have reached the final day of our Italian wellness retreat. One more yoga session will lead into breakfast where we will look back at the memories shared and say our goodbyes. It's then off to the airport so you can fly home! Safe travels, and be well.
Accommodation
Yoga Farm Italy (or similar according to availability)
Located just outside the quiet town of Sora and near the impressive mountains of the Abruzzo National Park, Yoga Farm Italy is a picturesque retreat perfect for any trip centered around wellness and nature. The abundant nature that surrounds the accommodation serves as the perfect backdrop for yoga sessions as well as providing ample opportunities for adventures. The rooms at the farm are spacious and welcoming, and the farm itself provides nutritious, energizing food for the guests who stay here. Room type: Double occupancy. Room configuration: Twin beds.
Included
- 4 nights in Yoga Farm Italy (or similar)
- Shared double occupancy in accommodations
- All activities described in the itinerary
- Transportation between activities and accommodation
- All meals
- One group airport arrival transfer
- One group airport departure transfer
- Blocks, mats, pillows
Not included
- Flights
- All food not mentioned in inclusions
- Optional add-ons
- Travel insurance
- Gratuities
FAQ
What happens if I need to cancel my trip?
Please check the cancellation policy section on this itinerary page for specific details.
Will TourHero or the operator take care of my visa (if applicable)?
Travelers are responsible for researching visa requirements and obtaining a visa if needed. Please check government websites to ensure you have the necessary documents, along with passport requirements, before your departure date. This includes necessary transit visas, permits, and vaccinations required prior to travel and any required reciprocity fees for the destination. TourHero will provide a booking confirmation document after purchase, which may be needed to obtain a visa.
If your visa is denied for any reason, TourHero will issue a refund based on the cancellation policy. However, we are unable to provide a refund after the cancellation due date has passed.
Do I need a passport for this trip?
A full and valid passport is required for all persons traveling to any destination outside of one’s home country. Most international tours require a passport that's valid for at least six (6) months beyond the scheduled end of your itinerary. TourHero will not issue refunds based on passport issues such as renewals or lost passports.
What's included in the price?
Please check the inclusion and exclusion sections above. You'll find information about included meals, transfers, flights, and activities. If you have any questions or need support, please contact hello@tourhero.com.
Available add-on
Single room upgrade
Looking for more privacy? Upgrade to a single room.
Price: EUR 107
1 spot left
Horseback riding
Price: EUR 75
8 spots left
Visit the local shepherd
Price: EUR 58
8 spots left
Italian cooking class
Price: EUR 83
8 spots left
Day hike
Price: EUR 54
8 spots left
Cancellation policy
TourHero, the retreat host, and the tour operator reserve the right to cancel or reschedule this trip up until April 7, 2025. If the departure is canceled out of your control, you will be alerted by this date and will receive a full refund.
In this case, TourHero is not responsible for your preparation expenses, such as airline tickets, extra accommodations, loss of work, or any other cost associated with preparing for your trip. We recommend booking travel insurance, along with refundable flights/accommodations in case of cancellation.
Refunds for deposits
We will hold your spot as soon as you put down your deposit. However, if you decide to cancel your trip, we will be unable to refund your deposit.
Refunds for fully-paid trips
You may change or cancel your trip by April 7, 2025 for a refund, excluding the deposit amount. After this date, no refunds will be issued. You can change or cancel your trip in your TourHero account by clicking on Your Trips.
Trip cancellation due to COVID-19
A full credit will be issued if the tour is canceled when there is full border closure due to COVID-19 travel restrictions. This credit can go towards booking a future TourHero tour. We suggest buying your own travel insurance for coverage of cancellations within 30 days of the tour commencing for reasons other than a full tour cancellation.
- Yoga Farm Italy - Facebook: Yoga Farm Italy
- Yoga Farm Italy - Yoga Farm Italy
- Yoga Farm Italy - Facebook: Yoga Farm Italy
- Yoga Farm Italy - Yoga Farm Italy
- Yoga Farm Italy - Facebook: Yoga Farm Italy
- When the sun sets, we'll come together for an opening circle and welcome dinner to truly begin this transformative experience. - Facebook: Yoga Farm Italy
- Away from the hustle and bustle of city life, come home to the countryside haven of Pescosolido in the Lazio region of Italy. - Facebook: Yoga Farm Italy
- Reconnect with nature's heartbeat on a relaxing hike through the mountains. - Yoga Farm Italy
- Add-on: Single room upgrade - Facebook: Yoga Farm Italy
- Add-on: Horseback riding - Yoga Farm Italy
- Add-on: Visit the local shepherd - Unsplash: Ivars Utināns
- Stretch your legs by talking a walk to Sora, located 40 minutes from Yoga Farm Italy by foot. - Wikimedia Commons
- With sunlight lapping at the gentle hills outside, rise and head to a morning yoga flow. - Facebook: Yoga Farm Italy
- Free time until evening then follows, giving you ample space to look within, work on your practice, and appreciate the serenity of nature. - Facebook: Yoga Farm Italy
- We will wind things down with yin yoga, breathwork, and meditation, calming your entire system and preparing you for rest. - Pexels: Thirdman
- Free from worry, we come together once again this morning for a session of yoga flow. - Pexels: Dmytro
- After breakfast, we will get to enjoy a wine tour, sampling different flavors and appreciating this cornerstone of Italian culture. - Pexels: Pixabay
- Add-on: Italian cooking class - Unsplash: Jorge Zapata
- Add-on: Day hike - Yoga Farm Italy