Hi, I’m Nea, founder of NEA Wellness and your host for this retreat. My passion for health and fitness began in my childhood, growing up in a family-owned wellness and fitness center. This vibrant environment, which offered everything from gym workouts to dance classes and spa treatments, inspired my lifelong love for movement and self-care. Now, as a certified personal trainer, corrective exercise specialist, Pilates instructor, 500HR yoga teacher, and nutrition coach, I’m dedicated to helping midlife women build stability, strength, improve mobility, and embrace balanced, healthy habits. While my focus is on empowering women in midlife, this retreat welcomes everyone ready to reconnect with their well-being. I can’t wait to guide you through this transformative retreat experience. Let’s make it unforgettable!
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The NEA Wellness Retreat is a 5-night holistic escape in the enchanting town of Ronda, Spain. At our exclusive accommodation of Finca Naranja, you'll be able to enjoy peace, serenity, and full-board meals. Throughout our six days in Ronda, we'll go on immersive cultural and nature experiences such as a historical tour, a winery visit, and a hike at Sierra de Grazalema Natural Park. The retreat will be well-paced, with plenty of free time to go as fast as slow as you'd like. Restore your soul by lounging around the retreat ground or exploring your surroundings. There'll also be the opportunity to sign up for optional activities such as guided cycling tours with e-bikes, horseback riding, personal training, or nutrition coaching sessions. All these will be complemented by yoga and pilates sessions led by your host, Nea. Join me on this peaceful getaway to Spain.
-Welcome to Spain! I'm so excited to begin this six-day escape with you.
-On arrival, a swift transfer will take us from the busy airport to the quiet countryside amidst the rolling hills of Serrania De Ronda.
-We'll have the entire retreat to ourselves. Enjoy peace and serenity as we embark on this journey of rejuvenation together.
-In the evening, we'll gather for a gentle yoga flow session, dispelling any negative energies within us and making space for the goodness to come.
-Break the ice and get to know each other as we savor vibrant local flavors.
-Before we retire for the night, we'll come together to open the retreat, set our intentions, and sow the seeds of a supportive retreat community.
-Welcome the new day with a strengthening mat pilates session.
-After nourishing our body and soul with a hearty breakfast, we'll set off for a historical tour of Ronda, enriching our minds and hearts with stories of the town.
-Lunch will be enjoyed back in the tranquility of our retreat. Slow down your pace of life and savor every bite of paradise.
-In the evening, a gentle yoga session will help us relax and reconnect with our inner selves.
-A delicious dinner will close the day and lead into a restful night.
-Get energized for a day of possibilities with a morning power yoga session followed by a nutritious breakfast.
-The rest of the morning is a blank canvas to fill as your heart desires. Choose from one of several optional activities to explore your surroundings and gain inner wisdom — guided cycling tour with e-bikes, horseback riding, personal training session, or nutrition coaching session.
-In the afternoon, we'll head out to a local winery for a wine tour, complete with wine tasting alongside flavorful tapas.
-Back at the retreat, we'll relax in a short yoga session before enjoying dinner.
-Today, we'll venture out to Sierra de Grazalema Natural Park and immerse ourselves in the gentle embrace of nature.
-From rugged peaks to lush forests, we'll hike through the park's diverse terrain and appreciate its natural beauty before pausing for a picnic lunch.
-After a half-day out in the park, you'll be greeted by free time back at the retreat grounds. Luxuriate at the main house or pool of the retreat, or participate in an optional activity.
-As the sun gradually descends behind the mountains, we'll gather for a restorative yoga session to stretch and unwind after the day's activities.
-Enjoy dinner together before retiring to your rooms for some peaceful personal time.
-Welcome the final day of our escape with a rejuvenating mat pilates session, followed by a wholesome breakfast.
-There will be no meeting times or planned schedules this morning and afternoon. Unleash your creativity and inner desires, follow your heart, and relax however you want!
-As the setting sun bathes the hills in shades of gold, we'll come together for a yoga flow session to reflect and close the retreat.
-A farewell dinner in the evening offers us a chance to toast the memories and friendships we made and celebrate our time together.
-Our six-day retreat in Spain comes full circle with a mat pilates session.
-Enjoy one final meal together as a retreat community before preparing to bid our lovely retreat goodbye.
-When the time comes, we'll thank our retreat hosts for their hospitality and board a group transfer to the airport.
-Thank you for joining us in Spain. Have a safe journey home, and don't be a stranger!