Sierra Berkeley Fisher (they/them) is a 400+ hr RYT in vinyasa, yin, traditional hot, and aerial yoga. They combine their dance and performance background with their yoga training to cultivate a multidisciplinary practice. Their classes are science and history based, as well as trauma informed, and meant for all bodies!
Travel to the heart of Costa Rica's lush Cahuita on a 6-day escape that promises relaxation, fun, and nature’s wonders. You’ll stay at the Passion Fruit Ecolodge, where nourishing food and comfortable accommodations will act as the foundation for this transformative experience.
This retreat offers an exquisite blend of rejuvenation and adventure, harmonizing body, mind, and spirit amidst the stunning natural beauty of the tropics. Morning and evening yoga sessions anchor our days and lend themselves to exciting activities like zip-lining through the rainforest canopy, exploring the local wildlife at the Jaguar Rescue Center, and engaging in cultural immersion with visits to local communities and natural sites.
This retreat is not just a getaway; it's a profound journey into wellness, connection, and the vibrant pulse of Costa Rica, designed to inspire, revitalize, and balance. Say yes to fun and wellness – secure your spot today!
-Welcome to the start of your transformative journey at the Passion Fruit Ecolodge, nestled in the lush landscapes of Cahuita, Costa Rica. Your adventure begins with a scenic group transfer from Juan Santamaría International Airport, guiding you towards a place where peace and relaxation await. (Please arrive between 8:00 - 11:00 am.)
-Upon arrival, check into your accommodation and take some time to unwind.
-As the sun begins to set, connect with your body, mind, and nature through a 60-minute Yin session in the open-air shala, designed to harmonize energies within you and release tension in our connective tissue.
-This gentle practice is a perfect prelude to a nourishing dinner, where you can savor the local flavors and engage in heartfelt conversations, setting the tone for a retreat that promises to be as enriching as it is enjoyable. Soak it all in!
-Rise with the sun and greet the day with a rejuvenating 45-minute Morning Vinyasa session in the stunning, open-air shala. This energizing yoga practice is designed to awaken your senses and align your body and spirit, setting a positive tone for the day.
-Afterward, enjoy a hearty breakfast, fueling you with wholesome, locally-sourced ingredients.
-At 10:00 am, set off for an adventure to the breathtaking Cahuita National Park, where you'll immerse yourself in the rich biodiversity and stunning vistas of Costa Rica's coastal rainforest.
-Return to the lodge for a well-deserved late lunch, followed by free time to relax, reflect, or explore the lush surroundings on your own.
-As the evening unfolds, partake in a 60-minute Yin practice, a perfect way to unwind, stretch, and harmonize your energies after a day of exploration.
-Cap off the evening with a delicious dinner, where you can share stories of the day’s adventures and connect deeply with your fellow travelers. What was the best part of your day and why?
-Another beautiful day awaits your presence, as you wake up to jungle sounds. Begin your morning with a 60-minute Vinyasa session, followed by a delicious breakfast of fresh, local produce.
-At 10:30 am, embark on a full-day excursion that promises an immersive experience into the heart of Costa Rica's natural beauty and culture. You'll explore a breathtaking waterfall, delve into the traditions of the Bribri community, and visit a local cacao farm, where the origins of chocolate come alive – complete with lunch to keep you fueled for your adventures.
-After a day rich with exploration and learning, return to the lodge to unwind with an evening Vinyasa flow session, an ideal way to stretch and relax your muscles after the day's activities.
Conclude your evening with a delightful dinner under a canopy of stars with Mother Nature all around.
-Embrace your morning at the lodge with a dynamic 60-minute Vinyasa session, awakening your spirit and energizing your body against the backdrop of Costa Rica's stunning natural beauty. Afterward, refuel with a sumptuous breakfast.
-At 10:30 am, gear up for an exhilarating zip-lining excursion that promises breathtaking views and heart-pounding thrills, as you soar above the lush canopy of the rainforest. This adventure is not just a rush of adrenaline but a unique way to experience the vastness and beauty of the natural landscape from a bird's eye view.
-Upon your return to the lodge, unwind and recount your adventures over a leisurely lunch.
-As the sun begins to set, gather your energies for another Vinyasa practice, an excellent way to stretch and relax your muscles, calming the mind after an action-packed day.
-We end a fulfilling day with dinner, enjoying the serene environment and camaraderie of your group. What have you learned about yourself so far on this tropical adventure?
-It’s our final full day here in Costa Rica. Offer gratitude as you rise with the sun, reflecting on all you’ve experienced thus far. Our day begins with a refreshing 60-minute Vinyasa session, followed by a delicious breakfast.
-At 10:30 am, set out for a visit to the Jaguar Rescue Center, an incredible opportunity to learn about and contribute to the rehabilitation of local wildlife. This experience not only brings you closer to Costa Rica’s rich biodiversity but also allows you to observe the compassionate care provided to rescued animals.
-Upon returning to the lodge, relax and discuss the morning’s insights over lunch.
-We’ll come together for one final Vinyasa practice, followed by a farewell dinner. This is the time to share all you’ve learned, reflecting on the transformative experience here in Costa Rica and the knowledge you’ll bring home with you. What will stick with you for the next five years? How about the next ten?
-Start your final morning at the lodge with a delightful breakfast, savoring the last moments of tranquility and the lush surroundings that have been your home during this retreat.
-After breakfast, check out of your accommodation, bidding farewell to the serene environment that supported your journey of self-discovery, adventure, and relaxation.
-At 10:00 am, join your group for the transfer back to Juan Santamaría International Airport. As your journey ends, close this chapter of your life and prepare to write a new one, filled with the transformations you’ve experienced here. Safe travels – and be well!
