Book this add-on to upgrade from a shared room at Villa Foia to one that is entirely private.
Hi, I'm Nikki. I'm a mum of two in my early 40s and a certified health and life coach.
As a busy mum, I understand how self-care can sometimes fall by the wayside. We often put the needs of our families ahead of our own, and as a result, we can end up feeling run-down and exhausted.
That's why I'm on a mission to change the narrative around self-care, especially for mothers. I believe that self-care is essential for both our physical and mental well-being.
I wholeheartedly believe that mums need to prioritise themselves if they want to be their personal and professional best. Even if it's just 10 minutes each day. It makes such a big difference in our overall well-being!
When I'm not coaching, I enjoy being creative, spending time with loved ones and catching up on my favourite tv shows!
Women deserve nothing but the best, and that’s exactly why you should reserve your spot on this six-day getaway to a secluded mountain town in Portugal.
You’ll spend five nights at a luxe villa resort where you can unplug, rest, and relax, along with actively participating in an internal transformation that will leave you feeling like a new person. Through a variety of sessions, Nicole will help you identify toxic behaviors and thought patterns, set goals and create boundaries, and teach you how to manage your self-care, so that you can be the best woman you can be.
Don’t miss out on a chance to release what no longer serves you with like-minded travelers who understand the peaks and valleys of womanhood. Join us in Monchique and let your healing journey begin.
We’re so glad you’ve made arrangements to be here with us in Portugal for a peaceful and relaxing women’s retreat with Nicole. It’s time to put you first! Once you land, take your group transfer from the airport, check-in at your luxe villa, and enjoy some free time to get your bearings.
In the evening, we’ll come together and meet the group in the form of a welcome dinner and ice breaker activity. Get ready for a week of fun and relaxation with like-minded women who need (and deserve) some serious R&R. Grab a glass of your favorite drink and toast to a stellar retreat ahead!
Rise and shine to your first full day in this beautiful Portuguese paradise. After a delicious breakfast, we’ll come together for a focused meditation session that will help us ground and center before our first session with Nicole. Today will focus on taking responsibility for your own self-care and addressing toxic habits and beliefs. We’ll break for lunch with some free time to reflect on all that we’ve covered before session 2, which centers on identifying and silencing your inner critic. Nicole will help you create anchors, the tools to use when you feel yourself slipping back into these patterns. This is just the start to the toolkit you’ll cultivate that you’ll take home with you when you leave this retreat!
We’ll have more free time after this session to decompress, then it’s back together with the group for this evening's activity: happy hour yoga. A more lighthearted session, it's a great opportunity to bond with your fellow travelers and spend more time getting in tune with your body. You’ll be on your own for dinner, but this is also the time to book an optional coaching session or spa treatment. No matter what you choose, breathe in the peace and quiet of the mountains.
We’ll start another beautiful day with breakfast and a walking meditation before jumping into day 2 of our sessions with Nicole. Our time will be spent learning to let go of what’s holding us back mentally, emotionally, physically, and spiritually, along with creating and maintaining healthy boundaries. When the sun sets, we’ll come together for a delectable wine tasting, before we break for dinner. Enjoy it all!
Another day in Monchique will bring us nothing but peace and quiet with a chill breakfast overlooking the property and a delightful meditation session to get our minds and hearts aligned. From here, it’s off to our next session which will focus on identifying personal values and the importance they play in our lives. However, today is a little different because after lunch, we’ll enjoy some free time before a group Jacuzzi session! There is no better way to relax in paradise.
We’ll get focused and ready for today’s work with a morning body scan meditation session. From here, Nicole will help us reclaim our authentic selves and show us how to set SMART goals covered on the Wheel of Life.
After some free time at the villa, we’ll enjoy a boat ride along the coast before we come together for one last group dinner, a time where we can reflect on all that we’ve learned about ourselves and celebrate the path ahead. Live it up on this last night in Portugal!
Can you believe it’s our last day of the retreat? We have to pack up, but we’re not leaving just yet. After breakfast, we’ll participate in one final meditation, then leave some time for a group reflection and gifts. Savor these last few hours and take pride in the inner work you’ve accomplished! From here, we’ll all jump in our transfer and head to the airport. We hope you leave here feeling rested, rejuvenated, and ready to return home with a new sense of joy and confidence. Safe travels and be well!