Single room upgrade
Upgrade to a private room for the duration of the retreat.
USD 400
3 spots left
duration
6 days · 5 nights
travel date
Sep 14 - 19, 2024
activity level
Moderate
group size
10 - 15
transportation
Group airport & activity
Your TourHero
About Mahnaz:
After graduating from California State University of Northridge with a Major in Television, I spent a decade-long career in television production and game shows. During this time I understood the negative effects of chronic stress; anxiety, fatigue and lack of mental clarity. I wanted to improve my mental and physical health and went back to practicing yoga which I was introduced to during my college years.
My first experience with yoga occurred while in my early 20’s and a few years later I committed to a consistent daily practice. Soon thereafter I attended my first Teacher Training in the Spring of 2002.
In 2008, I opened my first yoga studio and seven years later opened a second yoga studio near Downtown Los Angeles. After working 6-7 days a week for over 10 years, I knew it was time to slow down and made a tough decision to close the doors to my public yoga space in 2018. Shortly after, with the encouragement of a long-time student, I began writing my first book, Finding Home; A Path to Emotional Stability and Self Healing. In 2022, I released my 2nd and 3rd books Finding Home 2nd Edition and Finding Home Journal. During this period I continued teaching privately along with conducting workshops locally and internationally.
Since launching my online platform in 2020, I have been teaching daily live classes, conducting monthly corporate webinars and occasional local workshops.
Escape to the enchanting beauty of Portugal and join us for a transformative retreat that promises rejuvenation and self-discovery – a chance to find your inner home. Your days will begin with nourishing breakfasts and engaging workshops that deepen your connection to mind and body. In our free time, we’ll explore the stunning landscapes of Sintra during hikes, savor a unique wine experience, and revel in the historic structures that dot the area.
This retreat isn't just about wellness; it's about creating cherished memories with like-minded souls while you deepen your connection within. Whether you seek mindfulness, adventure, or relaxation, this retreat has it all. Join Mahnaz and friends, and embrace a journey of well-being – your path to serenity awaits.
Itinerary timeline
Day 1 · Lisbon & Sintra
5:00 pm - Arrive at Lisbon airport
Group transfer from airport to accommodation
Check-in at Casa do Valle
6:00 pm – Orientation
6:30 pm – Meditation
7:00 - 9:00 pm – Dinner
Day 2 · Sintra
8:00 - 9:30 am – Breakfast
10:00 am - 12:00 pm – Opening Workshop
1:00 - 3:00 pm – Lunch
4:00 - 6:00 pm – Afternoon Workshop
7:00 - 9:00 pm – Dinner
Day 3 · Sintra
8:00 - 9:30 am – Breakfast
10:00 am - 12:00 pm – Workshop
1:00 - 2:00 pm – Lunch
3:00 pm – Historical hike with visit to palaces
8:00 pm – Meditation
Dinner
Day 4 · Sintra
8:00 - 9:30 am – Breakfast
10:00 am - 12:00 pm – Workshop
1:00 - 2:00 pm – Lunch
2:30 - 7:00 pm – Beach day
7:00 pm – Dinner at local restaurant
Day 5 · Sintra
8:00 - 9:30 am – Breakfast
10:00 am - 12:00 pm – Workshop
1:00 - 2:00 pm – Lunch
3:00 pm – Hike and wine experience
7:00 – Dinner
Day 6 · Departure
8:00 - 10:00 am – Breakfast
Closing Workshop
Check out of accommodation
Lunch
Group transfer to Lisbon Airport
Journey ends
Details
Day 1
Welcome to Sintra – shift into a space of peace and relaxation with meditation and dinner
Your rejuvenating yoga retreat in the picturesque beauty of Portugal awaits! Shift into tranquility as you arrive at Lisbon Airport, where our friendly team will be there to welcome you. We'll whisk you away to the serene Casa do Valle, your home for the week, via a comfortable group transfer. Upon check-in, we'll provide you with a warm orientation to make you feel right at home.
As the sun sets over the serene landscape, we'll gather for a peaceful meditation session, setting the tone for a restorative evening ahead, capped off with a delicious dinner that offers a chance to connect with your group. It’s time to come home to yourself, and that starts here in the beauty of Portugal’s countryside.
Day 2
Spend the day in workshops with Mahnaz diving deeper into your yoga journey to find inner alignment and connection
Rise and shine to a beautiful day in Sintra, waking up slowly with the sun and connecting with the tranquil energy of the lush backdrop. Start your morning with a wholesome breakfast that will energize you for a day of workshops led by Mahnaz. As the sun sets, savor a delightful dinner at Casa, where you can indulge in local flavors and reflect on all that you’ve learned with your group. Enjoy it all!
Day 3
Discover a day of holistic well-being in the heart of Portugal with yoga, meditation, and hiking
After a restful sleep, your day begins with a nourishing breakfast to fuel your endeavors here in Sintra. Next, engage your mind and spirit in an enlightening workshop, followed by a sumptuous lunch.
In the afternoon, we'll take you on a historical hike with visits to enchanting palaces, where you'll soak in the rich heritage of this beautiful land. From castles to parks, you’re in for a real scenic treat!
As the day winds down, find tranquility in a serene meditation session, helping you ground and process the day’s events. Finally, cap off your evening with a delightful dinner, creating unforgettable memories in the company of like-minded souls.
Day 4
After our morning workshop, we’ll enjoy a day at the beach to rest and relax under the Portuguese sun
Indulge in a day of rejuvenation and adventure, starting off with a nourishing breakfast and invigorating workshop, deepening your connection to mind and body. After lunch, prepare to unwind and bask in the sun during our beach day, where the sea's rhythm harmonizes with your inner calm.
After a day of sand, sun, and fun, we’ll be treated to a delightful dinner at a local restaurant, savoring the flavors of Portugal's culinary delights. This day of serenity and seaside bliss is just what the doctor ordered.
Day 5
Explore your inner and outer worlds with a workshop and hiking experience that culminates in a wine tasting
Begin another beautiful morning here in Sintra with breakfast and another engaging workshop, followed by a delicious lunch. From here, we’ll embark on an exhilarating hike through scenic landscapes, culminating in a memorable wine tasting experience. Sip and savor the local flavors as you unwind in the heart of nature.
As the day transitions into evening, we'll gather for a delightful farewell dinner at the casa, creating unforgettable moments in the company of fellow retreat-goers. This day promises exploration, connection, and culinary delights of all kinds.
Day 6
Close out the retreat with one final workshop, then say goodbye to Sintra
As our retreat in Portugal draws to a close, we invite you to savor every moment of this final day. Start your morning with a nourishing breakfast, preparing for a day of reflection and connection. Engage in our heartfelt closing workshop, a beautiful culmination of your retreat experience. After checking out, you will have a satisfying lunch with your newfound friends. We'll then provide a group transfer to Lisbon Airport, ensuring a seamless journey to close out the experience.
With hearts full of gratitude, our transformative journey together concludes, leaving you refreshed, inspired, and ready to carry the wellness and mindfulness with you into your daily life. Until we meet again on the mat!
