Movement Medicine: Flow State & Fresh Mountain Air with Sophia

-Welcome to Italy! Touch down at Verona Catullo Airport, meet up with your travel group for the first time, and our group transfer will whisk you away to La Vimea, your serene sanctuary nestled in the heart of nature.

-Upon arrival, check in, then take a deep inhale and let the tranquility sink in as you settle into your surroundings.

-Later in the afternoon, we’ll come together for an opening circle, setting intentions for the days ahead. A Flow to Yin and Pranayama session will move you gently through our first session. Think of it as a gentle invitation to breathe deeper, open your heart, and let go of what no longer serves you.

-As the day winds down, we’ll gather for a nourishing dinner, a perfect opportunity to connect with your fellow travelers and reflect on the beautiful journey ahead. Bonus – every meal here is completely plant-based and crafted with nourishment at top of mind.

-Tuck in for your first night of restful slumber in your well-appointed room.

-The day begins with a heart-centered Mandala Vinyasa yoga session, weaving movement and breath in a circular flow that mirrors the gentle, ever-changing currents of air. This practice is all about expansion – opening the heart, embracing self-love, and surrendering to the natural rhythm of your breath.

-Afterward, enjoy an afternoon of free time. You could dive into the resort’s pools, with an indoor and outdoor venue to choose from to enjoy a swim.

-In the afternoon, we’ll gather for a deeply restorative yoga and sound bath session. As soothing vibrations wash over you, feel your heart open and your mind quiet, an invitation to invite the vibrations in and let the healing frequencies work their magic.

-We’ll round out the day with dinner, a time to reflect, connect, and savor the beauty of slowing down.

-Rise and shine for another morning Mandala Vinyasa yoga class, flowing through circular sequences designed to open the heart and awaken the breath. With each movement, you'll cultivate a sense of inner freedom.

-The afternoon offers space to unwind or explore. Wander the surrounding gardens, journal, or participate in a forest bathing experience (not included in price, see add-ons). No matter what you choose, the journey will reveal more dimensions of the beauty we are immersed in.

-Later, we’ll come together for an evening of Yin yoga and meditation, a gentle yet profound practice that encourages stillness and introspection. This session is all about softening, creating space within, and allowing the breath to guide you toward deeper self-love and surrender.

-The day concludes with dinner, an opportunity to refuel both body and spirit alike as we reflect on the unfolding journey.

-Step onto the mat for your morning session, where breath and movement unite to create a heart-expanding flow. Today’s practice encourages you to embrace openness, both in movement and in mindset, inviting a sense of lightness as you continue to explore the air element and the freedom it offers.

-Take the afternoon at your own pace. Indulge in the hot stone lounge or one of the multiple sauna experiences in the spa. You may also opt for a mountain skywalk alongside adventurous explorers – walking among the clouds, you'll feel the air element all around you, a gentle reminder to let go and rise above (not included in price, see add-ons).

-In the afternoon, we’ll dive into a heart-opening workshop focused on backbending and flipping the grip. This session is all about finding the balance between strength and surrender, discovering new depths of flexibility, and challenging your limits with compassion and grace.

-As the sun sets, another delectable vegan dinner awaits. Take this final shared night as an opportunity to recharge, reflect, and celebrate the journey we’ve taken alongside one another.

-The retreat's final morning begins with a gentle movement session and a heartfelt closing circle. This practice serves as a reflection on the journey. Each breath taken, each moment of surrender, and the newfound self-love cultivated over the past days will be celebrated here, making your transformation more evident than ever.

-After checking out and exchanging information to keep in touch with your fellow retreat-goers, it’s time to bid farewell to La Vimea, your home of serenity and transformation. With bags packed and hearts full, the group transfer will take you back to Verona Catullo Airport, where the journey officially comes to an end.

-Though we part ways, the air element reminds us that growth, love, and surrender are always within reach – in fact, just a breath away.