Shanti Troy Cox received his Master Yoga title from California world renowned and esteemed yoga legend, Yogicharia Amrit Desai. He has worked as a teacher and educator in physical fitness before becoming a master yoga instructor. He is certified through the Yoga Alliance as a 500 Hour Experienced Registered Yoga Teacher holds many certifications in physical fitness and personal training. He has recorded countless meditation CDs and You Tube videos and traveled teaching his T.E.C. technique all around the world. In his Safe Yoga School Yoga Teacher Training, he leads private one on one and group training in meditation and yoga. Shanti Troy has helped thousands of students in yoga and meditation. He served for over a decade as a top personal trainer in Orange County California. He is available for speaking engagements and private sessions and can be reached at www.trainertroy.com
Shanti Troy Cox is a Amrit Yoga Master Teacher and Yoga Nidra Certified Instructor. He was the founder of ‘Sun Salute Yoga Studio’ , winner of Best Yoga Studio of Dana Point four years, StudiSafe Yoga School Yoga Teacher Training’. He is a Registered 500 Hour ERYT, Yoga Alliance, Master Yoga teacher Amrit Institute. Shanti Troy is certified by Yogi Amrit Desai, Core Power Yoga, Yoga Fit, AFAA. He has been teaching yoga for over since 2002 and has studied meditation since 1994. Shanti Troy is the creator of the ‘T.E.C.’ Total Engagement Concept method. He is a published article contributor.
Shanti Troy developed and leads successful one on one ‘Authentic Yoga Teacher Training’ and is a leader of yoga retreats internationally.
Master Teacher Troy Cox is the creator of the Total Engagement Concept™ system. The concept is a natural optimization of all systems of our being technique. It combines the deeper understandings of Yoga philosophy with Personal Training exercise. techniques and Yogic postures, martial arts concepts and movements, mental understanding of Yoga Nidra therapy unblocking the mind, and a detailed approach to structural alignment, with the trainings of the Amrit Method of meditation in motion, leads his students to a ‘fine tuning’ of all their facilities. Troy’s skill at utilizing the posture as a total engagement of our being, and his ability of relating the connection between our physical, mental and inner bodies, leads students to a deeper state of being through techniques he learned that have been handed down from masters from India and Asia.
Discover the essence of well-being at Armonia Retreat Center in beautiful Crete. Just a short distance from Chania, the picturesque property offers a haven of peace and mindfulness. Start each day with invigorating morning yoga and meditation, and wind down each night with movement, breath, and stretching. In between sessions, enjoy ample free time for exploration or relaxation to make this trip your own.
From nourishing local meals to transformative practices, this retreat ensures peace, tranquility, and wellness of all kinds. Come rejuvenate your spirit and care for your body on this 7-day island getaway. Book now to claim your spot!
Welcome to a day of serenity and rejuvenation in the enchanting landscapes of Greece! Your journey to well-being begins the moment you touch down at Chania International Airport. Once checked in at the Armonia Retreat Center, you'll have some free time to explore the picturesque surroundings, perhaps taking a leisurely stroll through the lush gardens or simply unwinding in your well-appointed room.
As the sun begins to set, gather with fellow participants for an enriching evening yoga practice and meditation session. Guided by Troy, you'll stretch and breathe your way into a state of blissful calm. Finally, enjoy a nourishing, gourmet dinner with the group, where you can reflect on the day's experiences and look forward to the transformative days ahead.
Awaken your senses and greet the morning sun with a yoga and meditation session, setting a peaceful tone for the day ahead. After aligning body and spirit, join us for a nourishing breakfast featuring local ingredients. Then, relish some free time to explore the beauty around you.
After lunch, participate in a workshop with Troy where you'll delve into transformational breathing exercises and discover the art of walking meditation, adding new dimensions to your wellness routine.
As the sun starts its descent, engage in a session of gentle evening yoga, allowing you to unwind and absorb the day's insights. Cap off this fulfilling night with a communal dinner, savoring both the food and the newfound connections you've made.
Elevate your well-being with another serene day of movement, breath, and free time. Start your morning on a high note with an invigorating yoga session and mindful meditation, allowing you to center yourself for the day's adventures. Your morning practice will flow seamlessly into breakfast and a stretch of free time, giving you the liberty to explore the beautiful surroundings or simply relax and recharge at your own pace.
As the sun begins to set against the backdrop of the stunning Grecian landscape, we'll gather again for an evening yoga practice and meditation session, creating a harmonious balance between your body and mind. The day will conclude with a communal dinner, where laughter and heartfelt conversations complement a menu designed to delight your senses.
Begin your day attuned to the rising sun with a revitalizing morning yoga session and meditation. Next, indulge in a nutritious breakfast featuring a variety of local ingredients that will leave you energized and ready for a morning of leisure. Enjoy some free time to either delve deeper into self-care or explore the scenic beauty that surrounds the retreat.
Come lunchtime, we'll venture out to a local restaurant to savor authentic Greek cuisine, blending delicious flavors with cultural enrichment. As evening descends, prepare for a transformative experience with a Yoga Nidra practice and guided meditation. This ‘yogic sleep’ will deepen your state of relaxation and heighten your self-awareness.
The night comes to a close with a communal dinner back at the retreat, rounding off a day that nourishes both body and soul.
It’s another day of yoga and relaxation here in Greece. Savor every moment!
It’s another day of yoga and relaxation here in Greece. Savor every moment!
Greet the morning sun one last time with a soul-awakening yoga session and meditation practice. After your morning ritual, a scrumptious farewell breakfast awaits. Following breakfast, it's time to check out of your accommodation, taking with you a wealth of cherished memories and a renewed sense of well-being.
Though today marks the end of our formal time together, we hope the practices and friendships you've found here will accompany you long into the future. Safe travels and be well!
