Looking for more privacy? Upgrade to a single room for the duration of the retreat.
Marcus has been a dedicated student of yoga since his exposure to the practice early in 2016. Originally beginning yoga to relieve back pain, he saw benefits from the connection of breath to movement and mindfulness. As a former D1 Track & Field decathlete, he enjoys finding ways to use yoga to create a sustainable amount of challenge while maintaining full body awareness. He aims to embody and share subtle aspects of yoga through breath work and a sharper investigation of asana (physical poses). Marcus sees the practice of yoga as an opportunity for us to cultivate awareness of our own experience while fostering unity as we learn and grow. Marcus completed his 200 hour certification in Portland, OR at Yoga Bhoga.
Escape to the serene shores of Puerto Carrillo, Costa Rica, for a transformational yoga retreat focused on self-care and authenticity. Let your energy flow in harmony with the lush surroundings, as Marcus guides you through alignment-based practices promoting personal growth, healing, and peace. This 5-day immersive experience will inspire you to reconnect with your true self, embracing the power of yoga to create lasting, positive change in your daily life, as you connect with like-minded souls looking to do the same.
Along with daily yoga workshops, you’ll spend your time at a beachfront resort and participate in a variety of activities, such as kayaking, snorkeling, and surfing. With free time to enjoy the beaches or explore Costa Rica at your own pace, this experience is the perfect balance of growth and relaxation.
Embrace the opportunity to hone your yoga practice in paradise, as you embark on this life-changing journey, nurturing your mind, body, and soul in the warm embrace of Costa Rica's natural beauty. Book now and secure your spot with Marcus and friends today!
Puerto Carrillo is a tranquil coastal area situated in the Guanacaste Province of Costa Rica, renowned for its unspoiled natural beauty and serene atmosphere. Located near the small village of Carrillo, the area is characterized by its crescent-shaped, palm-fringed beach with golden sands and turquoise waters, making it an ideal destination for relaxation and beach activities. Nammbu Beachfront Bungalows, situated in this beautiful area, serves as the perfect base to explore and enjoy all that Puerto Carrillo has to offer. We’re thrilled you’ve made the journey and can’t wait for all the fun and adventure together!
Upon arrival, take your group transfer from the airport to your beachfront resort and get settled from your travels. When the sun sets, we’ll come together for a welcome dinner, where you’ll meet Marcus and the rest of the group. Get to know your fellow retreaters and shift into vacation mode.
Rise and shine to a beautiful day on the Guanacaste coastline. We’ll wake up the body and the mind with a morning yoga workshop geared towards technique and form. From here, we’ll refuel with a delicious breakfast spread, and once we’re feeling energized, it’s off to our first adventure in Costa Rica.
Today, our excursion will take us to Chora Island for kayaking and snorkeling. Our transfer will bring us from our resort to Samara Beach. Assisted by our bilingual guide, we’ll embark on a sea kayaking adventure toward Isla Chora, where we can enjoy snorkeling and witness the vibrant marine life below.
After our adventure, we’ll head back to the resort, where you’ll enjoy free time for lunch and everything the resort has to offer. In the early evening, we’ll come together for a restorative yoga workshop, and close out the night with dinner overlooking the shoreline.
Another day in paradise brings us more yoga, more sun, and more peace in Costa Rica. We’ll start the day in a yoga workshop which will help us apply yoga principles in our daily lives. From here, it’s off to breakfast and a 90-minute surf lesson to put those yoga skills to the test. Whether you’re a surf pro or this is your first lesson, you'll learn the fundamentals of surfing in an enjoyable group setting, guided by a professional surf instructor. The surfing lesson lasts for around 90 minutes, during which you'll be provided with top-notch equipment and hands-on training to have you catching waves in no time. As a bonus, you can keep the surfboard for an extra five hours to practice on your own!
The rest of the day is yours for the taking, so enjoy the beach and the area before our evening yoga workshop and dinner.
It’s our final day in Costa Rica, and you have a free and clear schedule to enjoy the day at your own pace. We’ll spend our morning and evening together with Marcus in yoga workshops with ample time in between to rest, relax, and explore. Chill on the picturesque, palm-fringed beach with its golden sands and turquoise waters, perfect for sunbathing and swimming.
When that sun sets, we’ll start saying our goodbyes at a farewell dinner, a time and space to reflect on all that we’ve learned and experienced together. Grab a glass of your favorite drink and toast to an amazing Costa Rican adventure!
We’ve enjoyed five days of yoga, sunshine, and water adventures here in Puerto Carillo, but today is our day of departure. Enjoy one final breakfast at the retreat center, and take your group transfer to the airport to catch your flight. We hope you leave here feeling rested and relaxed with a new toolkit for your yoga practice back home. Safe travels and be well!